1. Change Your Sleep Position.
by Admin
Posted on 18-07-2022 11:00 AM
Medical treatments for snoring
How can i find out more about my own
snoring
?
if you're looking for a little more information, we'd suggest taking this sleep apnoea test from the british snoring & sleep apnoea association. Answer just a few quick questions and it'll help you to work out the cause of your snoring and which remedy will help you to achieve the best results. What medical treatments are available for snoring?
aside from those listed above, your gp may be able to suggest a cpap or mad device to help with cases of sleep apnoea.
In extreme cases, surgery may be an option if your snoring is having a negative impact on your quality of life and if it is thought to be a result of a physical abnormality that can be put right.
When to contact a doctor
In some cases, it's important to contact a health professional about your tendency to snore. “if you regularly snore—enough that your partner complains about it, for example—it's a good idea to ask your doctor to see a specialist,” says christopher lindholst, sleep expert and ceo of metronaps. Sleep apnea, he explains, is an affliction that has negative health consequences but can be treated in a number of ways. “healthy lifestyle changes are of course a good idea in any case, but if suggestions like the above don’t work, you’ll want to receive a proper diagnosis.
” there are telemedicine provi
der
s like getsnooze that can give you a screening virtually without a visit to a doctor's office, which may be particularly useful during pandemic times.
For further information and support about snoring or osa , consult a doctor or contact: sleep apnoea association of nz inc. Phone: 021 344 253 website: www. Sleepapnoeanz. Org. Nz.
Watch closely for changes in your child's health, and be sure to contact your doctor or nurse call line if: your child snores, and he or she feel s sleepy during the day. Your child gasps, chokes, or stops breathing during sleep. Your child does not get better as expected.
1. Change Your Sleep Position.
Change your sleeping position. Sleeping on your back can cause your airways to become blocked or narrowed. If you notice that you snore while sleeping on your back it is time to switch up your sleeping position. Sleeping on your side is usually recommended. Old habits die hard so the odds are that as you drift deeper into sleep you’d roll unto your back again. The fix? invest in a body pillow. A body pillow will help you maintain sleeping on your side. Another mean old trick is sewing tennis balls unto the back of your pajamas. Get to know your own snoring patterns.
Different techniques will be more efficient in preventing your snoring, or at least reducing the intensity, depending on the cause. 1. Change your sleeping position. Elevating your head four inches can ease breathing and facilitate the movement of your tongue and jaw forward. Specific pillows are available to assist by ensuring that your neck muscles are not tightened. 2. Sleep on your side instead of your back – try to fasten a tennis ball to the back of your pajama top. If you roll over onto your back, the tennis ball will wake you up and encourage you to sleep back on your side.
The first way to stop snoring is to change your sleeping position. Although sleeping on your back can be great for your spine, it can cause the tongue to block your airway and increase the chance of snoring. The best sleeping position to stop snoring is on your side. According to a study , sleep apnea patients who switched from a back to side sleeping position were able to breathe better through the night. For those who snore, becoming a side sleeper could be your key to a quiet slumber — just be sure to choose a supportive pillow to help you stay put.
The answer to how to stop snoring immediately is simple— change your sleeping position. Studies suggest that snoring may be significantly reduced by changing to a side-lying position during sleep. This change, however, has been noted mostly among non-obese people ( 11 ).