Sleep on Your Side
by Admin
Posted on 18-07-2022 10:29 AM
Learn more about Snoring and Sleep
Snoring can be a sign of a more-serious condition called obstructive sleep apnea although most patients with obstructive sleep apnea also snore, the difference is that sleep apnea involves blockage of breathing in night.
It may be associated with health problems like high blood pressure or with disruption of sleep, leading to sleepiness and fatigue. The standard approach for patients with loud
snoring
that wakes up others, especially if there are other signs of sleep apnea, is to get a sleep study that can determine if a patient has obstructive sleep apnea. There is an alternative to a traditional sleep study, where you need to consult your doctor, then sleep specialists and then arrange for an overnight appointment at a sleep lab.
“about 20 percent of snorers have obstructive sleep apnea ,” says dr. Iatridis. “when you treat sleep apnea, you’re going to automatically eliminate snoring. ”sleep apnea is treated with a continuous positive airway press (cpap) machine. The cpap machine includes a mask patients wear over their nose and mouth during sleep. The mask is connected by tubing to a machine about the size of a toaster. “the device generates pressurized air, which is pushed through the tubing and the mask into the airway,” explains dr. Iatridis. “it inflates the airway open to eliminate sleep apnea and snoring. ”to learn more about treatment for sleep disorders, visit piedmont sleep services.
Why do you want to stop snoring? is it because you wake yourself up in the middle of the night? or because your loved ones can’t sleep; therefore, they’re less than enthused with you in the middle of the night? whatever the reason, you’re here because you want to learn how to stop snoring. Lucky for you, this can be achieved in a few easy steps, and a few more complicated, yet important processes. But first, you might be won der ing why it’s important to stop snoring, especially if you just live alone. It doesn’t affect anyone, right? wrong!.
So i have this friend who snores like a psychopath. Enough that people bitch about it from neighboring rooms. Enough that his wife is basically scouting quieter replacement husbands. Enough that his son jokes that he sounds like elephant giving birth inside a metal garbage can. But this friend, see, he knows that it's hard to make lifestyle adjustments while unconscious. He also sleeps pretty well , so he wouldn't even worry about it, if not for the complaints from people he likes. So this friend, while awake, went to the source: a phd named michael breus, who happens to be a fellow at the american academy of sleep medicine.
Sleep on Your Side
Change your sleeping position. Sleeping on your back can cause your airways to become blocked or narrowed. If you notice that you snore while sleeping on your back it is time to switch up your sleeping position. Sleeping on your side is usually recommended. Old habits die hard so the odds are that as you drift deeper into sleep you’d roll unto your back again. The fix? invest in a body pillow.
A body pillow will help you maintain sleeping on your side. Another mean old trick is sewing tennis balls unto the back of your pajamas. Get to know your own snoring patterns.
To find a cure for your snoring, it’s helpful to know what can potentially cause it in the first place. The causes of snoring can be due to temporary or structural factors, or perhaps a mixture of both. Snoring can be caused by a whole range of temporary factors, such as: a cold or flu obstruction in the nasal passageway fat gathering in and around the throat misaligned jaw, often caused by tension in the muscles throat muscle weakness, causing the throat to close during sleep if you snore, consider if you have or are experiencing any of these factors above. If you make a list of which factors may affect you, you will have a better chance of finding the solution to your snoring.
It sounds almost too simple, but sleeping on your side can be an effective way to quiet or stop snoring. Sleeping on your back causes your tongue to fall backwards into your throat, narrowing your airway and partially obstructing airflow. Side-sleeping helps to keep your tongue out of your airway, giving you quieter sleep.