Natural ways to stop snoring
by Admin
Posted on 18-07-2022 11:04 AM
Natural ways to stop snoring
In addition to exercising generally, consider mouth exercises to stop
snoring
. Clinically, these exercises are known as oropharyngeal exercises , and they’ve been found to effectively reduce snoring. Mouth exercises involve repeatedly moving your tongue and parts of your mouth in ways that strengthen muscles in the tongue, soft palate, and throat.
In one study, three months of mouth exercises led to a 59% reduction in snoring.
Even a small amount of excess weight can put extra pressure on your neck when you’re sleeping . Eat a balanced diet, get plenty of exercise and aim for a healthy bmi to prevent snoring. Losing weight won’t always be the easiest remedy, but it can have a dramatic effect and if you focus on enjoying a more active, healthy lifestyle, rather than on counting calories, it might not be that hard. Stopping snoring can also be a great motivating force for these kinds of lifestyle changes.
If you're wondering how to stop snoring – whether it's yourself or your partner making this infernal nocturnal noise – there are many things that can help. We all know how important deep sleep (opens in new tab) is, so if snoring is an issue these tips will help you – or your loved ones – on that elusive quest for getting a good night's sleep (opens in new tab). From natural remedies, to changing your sleep environment, to shop-bought devices, our experts will help you stop snoring so you can wake up refreshed and ready to face a new day.
A series of natural solutions and changes in lifestyle exist that can help us to stop snoring. Change our position when sleeping: sleeping on your back means that the base of your tongue and the soft palate collapse into the back wall of your throat, causing a vibrant sound during sleep. Sleeping on your side can help to prevent this. Placing a tennis ball in the back of your pyjama top can also stop you from sleeping on your back. Always sleeping on your side may be a solution to eliminate snoring. Hence, it is advisable that whenever we go to bed or when we wake up , we lie on our side, as this will help us not to snore.
Sleep Disorders and Snoring Treatment
Snoring is caused by the vibrations of the soft tissues at the back of the nose and throat while a person sleeps.
There are many causes of snoring like being pregnant, allergies, asthma, colds, the flu, excess alcohol, some medications, smoking, and sleep position. Obstructive sleep apnea is a condition that causes snoring and can be serious. Treatments to reduce or stop snoring include lifestyle changes, home remedies, antisnoring devices and aids, medical treatments, and at times, surgery.
Continuous positive airway pressure (cpap) is considered the gold standard treatment for sleep apnea and snoring. You wear a mask over your nose or mouth that blows air into your airways while you sleep. The pressurized air keeps your airways open while you doze. In the past, the devices were bulky and uncomfortable and had a less-than-stellar reputation. But they’ve come a long way, dr. Reisman says. “today’s machines are streamlined, small and quiet, with different attachments to make them comfortable,” he says. “it can take a little time to get used to it, but it solves the snoring and sleep apnea problem immediately.
If your snoring is related to a sleep disorder like sleep apnea, it’s imperative to seek a diagnosis and treatment immediately. Lucky for you, the ent institute has a sleep department that treats this very thing. It may not be necessarily “easy”, but we offer same-day appointments all through atlanta, so it’s easily accessible.