Clinging (upādāna)
Indeterminate qualities / Dependent origination / Clinging 
Part of key topic Dependent Origination
details...
Subsumes: Selfish love (piya)
Alternative translations: Attachment, Grasping, Sustanence, Fuel
Subtags: Sensuality-clinging, View-clinging, Precepts-and-practices clinging, Doctrine-of-self clinging
177 excerpts, 12:18:13 total duration



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Readings from The Island, Session 37 – Mar. 3, 2025

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3. “When the mind rests in awareness and it’s not going out, it feels very natural. It knows that this is the place to be, but still over and over again, no matter how clearly it sees this pure quality and peaceful quality, it still goes out to thoughts. The mind keeps going out. It keeps grabbing, it keeps identifying, even though it knows this is dukkha.” Answered by Ajahn Amaro and Ajahn Pasanno. [Knowing itself] [Clinging] [Suffering] [Long-term practice] // [Noting] [Mindfulness of mind] [Idealism] [Discernment] [Food] [Feeling] [Birth]

Quote: “It’s just that much.” — Ajahn Chah. [Ajahn Chah]


Readings from The Island, Session 38 – Mar. 4, 2025

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6. “The space where everything arises and ceases, where it is not arising and ceasing—it is just knowing. That is how I experience the still point. … When I turn the mind towards that, I sometimes feel like something is wrong because there is a sense of trying to keep it there. There is a sense of wanting to fixate on it. … So I wonder whether Ajahn or Luang Por have any helpful way of how we should hold turning towards it in a way that is the middle way.” Answered by Ajahn Amaro and Ajahn Pasanno. [Spaciousness] [Knowing itself] [Clinging] [Middle Path] // [Non-identification] [Similes] [Becoming]

Reference: Silence by John Cage. [Artistic expression]


Readings from The Island, Session 41 – Mar. 9, 2025

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4. Question about associating with and clinging to wholesome and conducive environments. Answered by Ajahn Amaro and Ajahn Pasanno. [Skillful qualities] [Clinging] [Spiritual friendship] // [Suffering] [Knowing itself] [Discernment] [Amaravati] [Ajahn Chah]

Quote: “If you seek for security in what is insecure, you are bound to suffer.” — Ajahn Chah. Quoted by Ajahn Amaro. [Impermanence]

Quote: “Wanting what’s good without stop. That’s a disease of the mind.” — Ajahn Mun, Ballad of Liberation from the Khandhas. Quoted by Ajahn Amaro. [Ajahn Mun] [Craving]

Quote: “Live simply; be natural.” — Ajahn Chah. Quoted by Ajahn Amaro. [Simplicity]

Story: A sincere practitioner’s family complains about his way of being mindful. Told by Ajahn Amaro. [Mindfulness] [Everyday life] [Pace of life]


Readings from The Island, Session 44 – Mar. 12, 2025

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3. Reflections by Ajahn Amaro and Ajahn Pasanno about the Dhamma and Vinaya aspects of dependence. [Dhamma] [Vinaya] [Dependence] // [Middle Path] [Four Noble Truths]

Sutta: Snp 752-753: “There is danger in dependence.” [Clinging]

Quote: “The Dhamma is all about letting go, and the Vinaya is all about holding on. When you figure out how these work together, you’ll be fine.” — Ajahn Chah. Quoted by Ajahn Amaro. [Ajahn Chah] [Ajahn Sumedho] [Relinquishment] [Clinging]


Readings from The Island, Session 45 – Mar. 15, 2025

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6. Story: Ajahn Amaro realizes that the sense of here-ness is a quality of grasping. Told by Ajahn Amaro. [Ajahn Amaro ] [Clinging] [Nature of mind] // [Abhayagiri] [Insight meditation] [Not-self]


Readings from The Island, Session 47 – Mar. 17, 2025

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4. Reflections by Ajahn Pasanno on MN 106.13: “This is personality as far as personality extends.” [Clinging] [Self-identity view] // [Concentration] [Formless attainments] [Relinquishment]


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5. “Is it correct that if something happened before and I remember it, it means there is some clinging?” Answered by Ajahn Pasanno. [Memory] [Clinging] // [Mindfulness] [Learning]

Sutta: SN 48.9.3: Mindfulness means remembering things that happened long ago.


Readings from The Island, Session 51 – Mar. 23, 2025

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4. Recollection: Ajahn Chah would often make the distinction of holding but not clinging. Recounted by Ajahn Amaro and Ajahn Pasanno. [Ajahn Chah] [Clinging ] // [Relinquishment] [Emptiness] [Everyday life] [Sense bases] [Self-identity view]

Reference: Collected Teachings of Ajahn Chah, p. 583: “Sense Contact: The Fountain of Wisdom.” [Discernment]

Sutta: DN 16.2.25: The Buddha compares his body to an old cart. [Buddha/Biography] [Pain]

Suttas: MN 35.5; AN 10.67: The Buddha stretches his back.


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5. Comment: “The principle of letting go is that nothing is destroyed … we are not buying into the future.” [Relinquishment] [Clinging] [Buddha] [Death]

Response by Ajahn Amaro. [Stream entry] [Aggregates]

Quote: “A samaṇa is one with no future.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Perception of a samaṇa] [Time]


Readings from The Island, Session 54 – Mar. 26, 2025

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9. Reflection by Ajahn Pasanno and Ajahn Amaro: SN 55.21 indicates that the last mind-moment is not the primary determinant of rebirth. [Death] [Rebirth] // [Commentaries] [Skillful qualities] [Treasures] [Christianity]

Commentarial story: A monk is reborn as a maggot living on his robes. [Robes] [Clinging]

Story: Ajahn Chah declines to visit a dying villager. Told by Ajahn Pasanno. [Ajahn Chah] [Paul Breiter] [Fierce/direct teaching] [Heedlessness]


Samādhi, Memory & Renunciation Q&A – Jan. 7, 2026

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4. “How do you deal with the fear of renunciation and sacrifice that you do on the path of practice? Giving things up that are familiar and comfortable, or even that you know are uncomfortable, but there’s still that dukkha around it. Or after you’ve given up, the mind can proliferate on these subjects a lot. What has your experience been like?” Answered by Ajahn Pasanno and Ajahn Cunda. [Renunciation] [Fear] [Suffering] [Proliferation] // [Self-identity view] [Cessation of Suffering] [Relinquishment] [Discernment] [Happiness] [Monastic life]

Quote: “Everything I’ve ever let go of has claw marks on it.” — David Foster Wallace. Quoted by Ajahn Pasanno. [Clinging]

Story: Just sweep the leaves in front of your broom. Told by Ajahn Cunda. [Wat Pah Nanachat] [Present moment awareness] [Similes]

Story: A young child struggles to give Ajahn Sumedho a candy on almsround. Told by Ajahn Karuṇadhammo. [Generosity] [Almsround] [Ajahn Sumedho]


Abhayagiri’s 30th Anniversary Part 1, Session 3 – May. 30, 2026

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3. Recollection: The early foundations of Abhayagiri Monastery. Recounted by Ajahn Ahiṃsako. [Abhayagiri] // [Ajahn Amaro] [Desire] [Lodging] [Saṅgha] [Community ]

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Reflection: Building foundations of community requires care and attention. [Community ] [Vinaya]

Quote: “Holding on with wisdom.” — Ajahn Jayasaro. [Ajahn Jayasaro] [Clinging] [Discernment]


Trying to Be Pure Consciousness Is Tiring – Aug. 31, 2026

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3. “Intellectually I understand and can observe the illusion my eye presents, and I can detach from it. But at 3am, when I wake up and something comes into my mind, I really attach. It’s like everything I learned is out the window. I try to remind myself that it’s temporary and impermanent and try not to get involved. Any suggestions?” Answered by Ajahn Pasanno. [Self-identity view] [Clinging] // [Tranquility] [Mindfulness of breathing] [Relinquishment]

Follow-up: “Sometimes a thought will completely wipe out [my perception] of my whole body.” [Proliferation] [Mindfulness of body] [Goodwill]


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