Part of key topic Unskillful Qualities
14. “When doubt is mentioned under the hindrances, is it mainly referring to doubt about the Buddha’s teachings? Are there other implications?” Answered by Ajahn Pasanno. [Doubt] [Hindrances] [Dhamma] // [Everyday life] [Mindfulness of mind] [Investigation of states] [Mindfulness of body] [Suffering] [Perfectionism]
4. “The Buddha said, ‘I teach one thing.’ If one overcomes the hindrances, eliminating the conditions that lead to dukkha, what is the focus on the Four Noble Truths, Three Characteristics, Foundations of Mindfulness, etc.” Answered by Ajahn Pasanno. [Hindrances] [Suffering] [Cessation of Suffering] [Four Noble Truths] [Characteristics of existence] // [Eightfold Path] [Happiness]
Sutta: AN 6.63.42: Two results of suffering.
Note: SN 22.86 and other suttas where the Buddha says, ‘I teach suffering and the end of suffering’ do not mention ‘one thing.’
14. “Sometimes I label thoughts as ‘planning,’ ‘memory,’ and ‘fantasy.’ How do these labels fit with the Five Hindrances. Are they forms of restlessness?” Answered by Ajahn Pasanno. [Noting] [Hindrances] [Restlessness and worry]
13. “What did you say, getting aware of the hindrances is the foundation of what? Gradually being aware of the hindrances—does that mean transformation to something else for good?” Answered by Ajahn Pasanno. [Hindrances] [Investigation of states] // [Relinquishment] [Happiness]
10. “Can you speak a little more about the essential differences between working with vedanā, the hindrances, and mind states and the differences and similarities between ‘spiritual’ use of this and more psychological/personal growth oriented [approaches]? Is there a difference?” Answered by Ajahn Pasanno. [Mindfulness of feeling] [Hindrances] [Mindfulness of dhammas] [Western psychology] // [Impermanence] [Suffering] [Not-self] [Self-identity view] [Happiness] [Generosity] [Virtue]
5. “As mindfulness has increased, I find fighting drowsiness directly can empower it. I’m drawn to stepping into the experience, feeling the strong pull into mental proliferation, and gently grounding the mind back into stronger physical feeling. I slip in repeatedly but find that I can eventually make the mind stable and bright. Is this a handy strategy or a more long-term approach in knowing and dismantling the hindrances?” Answered by Ajahn Pasanno. [Sloth and torpor] [Mindfulness of body] [Hindrances] // [Craving not to become]
18. “Might you expound on the aspect of Right Intention? Also, are the Five Spiritual Powers meant to be the positive side of the coin in correlation to the Five Hindrances? Also, what is saṃvega?” Answered by Ajahn Pasanno. [Right Intention] [Faculties] [Hindrances] [Spiritual urgency] // [Idealism] [Skillful qualities]
15. “Would you contrast the samatha transformation of the Five Hindrances with the vipassanā approach of uprooting them? Is there an integration of the two?” Answered by Ajahn Pasanno. [Calming meditation] [Insight meditation] [Hindrances ] // [Stages of awakening]
30. “Can you review the antidotes to the Five Hindrances and to the defilements?” Answered by Ajahn Pasanno. [Hindrances] [Unwholesome Roots]
6. “Do you have any thoughts about the cultivation of the later Factors of Awakening?” Answered by Ajahn Pasanno. [Rapture] [Conditionality] [Hindrances] [Factors of Awakening] // [Investigation of states] [Mindfulness] [Tranquility] [Skillful qualities]
Recollection: Ajahn Chah’s description of pīti. [Ajahn Chah] [Mindfulness of breathing]
5. “What is the suitable basis in AN 5.23?” Answered by Ajahn Pasanno. [Hindrances] // [Psychic powers] [Great disciples] [Jhāna]
Sutta: Ud 4.4: A yakkha clobbers Sariputta. [Non-human beings]
Commentary: The Visuddhimagga discusses training for psychic powers, Path of Purification by Bhikkhu Ñāṇamoli, pp. 369-427.
1. “Do you have any advice on how to approach unwholesome habits that are based on hindrances?” Answered by Ajahn Pasanno. [Habits] [Unskillful qualities] [Hindrances] // [Conditionality] [Mindfulness of dhammas] [Self-identity view]
Sutta: MN 75: Māgandiya Sutta.
6. “In the Five Hindrances, does ill-will apply only to people?” Answered by Ajahn Pasanno. [Hindrances] [Aversion] [Ill-will] // [Similes]
14. “Ajahn, Its seems like the first couple of days all hindrances attack to a point where I opened my eyes this morning meditation and thought: ‘How did I get here?...Can you please comment.” Answered by Ajahn Pasanno. [Hindrances] [Meditation retreats]
1. “I see what you’re saying about the hindrances, but it seems like that’s everything I called my life....So you’re saying keep on working at it and it [the mind] gets used to focusing?” Answered by Ajahn Pasanno. [Hindrances] [Proliferation] [Meditation] // [Mindfulness] [Goodwill] [Recollection/Virtue] [Recollection/Generosity] [Gladdening the mind]
7. “Was Ajahn Liem’s focus mindfulness of breathing but he was also aware of the moods of the mind passing through and sometimes getting kicked around by the hindrances?” Answered by Ajahn Pasanno. [Ajahn Liem] [Mindfulness of breathing] [Mindfulness of mind] [Hindrances] [Thai Forest Tradition] // [Teaching Dhamma] [Patience]
1. “What do you do when things like knee pain arise?” Answered by Ajahn Karuṇadhammo. [Meditation/General advice] [Pain] [Aversion] [Hindrances] // [Compassion]
2. “Is there ever a dominant hindrance, but then in the service of that, the mind picks up other hindrances?” Answered by Ajahn Karuṇadhammo. [Aversion] [Hindrances] // [Sensual desire] [Sloth and torpor]
3. “Sometimes I just notice that the state that is there [a hindrance] is going to go away. Isn’t that a skillful way of looking at it?” Answered by Ajahn Karuṇadhammo. [Impermanence] [Skillful qualities] [Hindrances] // [Clear comprehension] [Habits]
Sutta: MN 20: The Removal of Distracting Thoughts [Right Effort] [Similes]
4. “If a hindrance comes up, one thing to do is to acknowledge it and observe it, but on the other hand, one can bring up its opposite. Do you do either depending on what is needed? Sometimes when I bring up the opposite, it prevents me from seeing it.” Answered by Ajahn Karuṇadhammo. [Sloth and torpor] [Right Effort] [Hindrances]
5. “Do you have any advice for obsessive thoughts, thinking the same thing again and again?” Answered by Ajahn Karuṇadhammo. [Proliferation] [Hindrances] // [Investigation of states] [Mindfulness of body]
13. “What is the difference between a fetter and a hindrance?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Fetters ] [Hindrances ] // [Pāli] [Stream entry] [Tranquility] [Attachment to precepts and practices] [Stages of awakening] [Saṃsāra]
14. “During the Q&A yesterday afternoon, I heard the recommendation to set a boundary (Session 12, question 6). I feel that creating a boundary is falling into the category of the Five Hindrances. The Buddha taught us to practice the brahmaviharas which are boundless. Please clarify why we need to set a boundary.” Answered by Ajahn Ñāṇiko. [Hindrances] [Divine Abidings] // [Aversion] [Abuse/violence] [Leadership]
1. “By moving to lovingkindness [meditation], I may be missing some of the deeper insights and wisdom that are present in feelings of anger, ill-will, and resentment. I think this is what is referred to as spiritual bypassing. Can you speak to this distinction or provide suggestions for accessing the wisdom that may be present within or underneath the hindrances?” Answered by Ajahn Pasanno. [Goodwill] [Aversion] [Ill-will] [Spiritual bypass ] [Discernment] [Hindrances] // [Truth] [Suffering] [Benefit]
Quote: “Sensual desire is just trying to get a relief from suffering. Even anger and ill-will...and the same with all the rest of the hindrances. They are looking for some relief from suffering in some way, shape, or form.” [Sensual desire] [Hindrances]
8. “Can you offer practical advice for working with hindrances and cultivating sīla without taking it personally, that is, trying to perfect the personality?” Answered by Ajahn Pasanno. [Hindrances] [Virtue] [Self-identity view] // [Dhamma] [Relinquishment]
Quote: “Kae nun lae (Thai) – It’s just this much.” — Ajahn Chah. [Ajahn Chah] [Suchness]