While melatonin is generally considered safe for short-term use, individuals should exercise caution when using it for extended periods, as the long-term effects of melatonin supplements are not yet fully understood.
Is 20 mg of melatonin safe for kids?
Is 20 mg of melatonin safe for kids? Is melatonin OK to take daily? . - attention deficit
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Individuals with medical conditions, such as fibromyalgia or depression, may experience sleep problems as a symptom of their condition, and melatonin supplements, when used under medical guidance, can be part of a holistic approach to managing these health issues. effects Melatonin is a hormone produced naturally by the pineal gland in the brain, and its production is influenced by factors such as exposure to light and the body's internal clock, known as the circadian rhythm. cbd gummies
Is 20 mg of melatonin safe for kids? - attention deficit
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