Should I take melatonin at 4am if I can't sleep?

While melatonin is generally considered safe for short-term use, individuals should exercise caution when using it for extended periods, as the long-term effects of melatonin supplements are not yet fully understood.

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The National Center for Sleep Disorders Research serves as a valuable resource for individuals seeking information and guidance on sleep-related issues, offering comprehensive content and resources to support those on their journey to better sleep. In the United States, the Food and Drug Administration (FDA) plays a crucial role in overseeing the regulation of dietary supplements, including melatonin gummies, to ensure they meet specific quality and safety standards, providing consumers with confidence in their choices.

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In recent years, there has been a growing trend towards using melatonin gummies as a natural alternative to traditional sleep aids and prescription medications, driven by the desire for a more holistic approach to addressing sleep issues.

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Individuals with medical conditions, such as fibromyalgia or depression, may experience sleep problems as a symptom of their condition, and melatonin supplements, when used under medical guidance, can be part of a holistic approach to managing these health issues.

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Melatonin is a hormone produced naturally by the pineal gland in the brain, and its production is influenced by factors such as exposure to light and the body's internal clock, known as the circadian rhythm.

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