While melatonin is generally considered safe for short-term use, individuals should exercise caution when using it for extended periods, as the long-term effects of melatonin supplements are not yet fully understood. mayo clinic The National Center for Sleep Disorders Research serves as a valuable resource for individuals seeking information and guidance on sleep-related issues, offering comprehensive content and resources to support those on their journey to better sleep.
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Individuals with medical conditions, such as fibromyalgia or depression, may experience sleep problems as a symptom of their condition, and melatonin supplements, when used under medical guidance, can be part of a holistic approach to managing these health issues.
Melatonin gummy sleep aid - mayo clinic
- health
- depression
- melatonin
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Melatonin gummy sleep aid - melatonin
- health
- depression
- melatonin
- gummy
- side effects