Tranquility and insight (samatha-vipassanā)
Includes tags: Calming meditation, Insight meditation
1. Comment: I was thinking about our obsession to create things. We create our world out of the things that we create. So Nibbāna being no thing-ness seems just right. [Proliferation] [Nibbāna] [Non-identification]
Response by Ajahn Amaro. [Volitional formations] [Conventions] [Impermanence] [Philosophy] [Aggregates] [Insight meditation] [Suffering]
Quote: “The things of this world are merely conventions of our own making....” — Ajahn Chah in Convention and Liberation. [Ajahn Chah]
2. “This state of nothingness or no-thing-ness is kind of liberating. Is that something that can be quick or something we attain and is forever?” Answered by Ajahn Amaro. [Non-identification] [Liberation] // [Insight meditation] [Long-term practice] [Arahant] [Ajahn Chah]
Reference: Nibbāna for Everyone by Ajahn Buddhadāsa.
3. “Could you clarify where Nibbāna fits into the different stages of enlightenment?” Answered by Ajahn Amaro. [Nibbāna] [Stages of awakening] // [Stream entry] [Impermanence] [Insight meditation] [Relinquishment]
Sutta: AN 9.3: Meghiya (also at Ud 4.1).
Quote: “Sawahng, Sa-aht, Sangop” — “Bright, pure, peaceful” — many Thai Forest Tradition teachers. [Thai Forest Tradition]
3. “What is the difference between the fetter of self-view and the one of conceit? Where does the desire to be personally known and cared for stop?” Answered by Ajahn Amaro. [Self-identity view] [Conceit ] // [Not-self] [Aggregates] [Similes] [Insight meditation]
Sutta: SN 22.89: Khemaka Sutta.
1. “When it comes to what is being reborn [in the metaphor from SN 44.9, The Island by Ajahn Pasanno and Ajahn Amaro, p. 52]. What sustains [the flame] is the air of oxygen, but this is still quite vague. Can you elaborate on this> Often when we talk about reincarnation but there is no self this question comes up again and again. So I’d love to hear what is actually reborn?” Answered by Ajahn Amaro. [Rebirth] [Similes] [Not-self] // [Hinduism] [Etymology] [Conditionality] [Habits] [Self-identity view] [Insight meditation] [Knowing itself] [Liberation]
Sutta: DN 9.49: The Buddha asks an inquirer if they existed in the past and future.
Simile: Waves coming into the shore.
Sutta: SN 1.25: The Buddha uses personal pronouns.
3. “How do you tell the difference between genuine insight and conceptual fabrication?” Answered by Ajahn Amaro. [Insight meditation] [Proliferation] // [Cessation of Suffering] [Spiritual friendship] [Suffering] [Lawfulness] [Doubt] [Stream entry] [Self-reliance]
Follow-up: “The fact that it can’t be verified intuitively makes me uncomfortable. I can see how that would lead to delusion of falsity.” [Delusion]
Story: Ajahn Sumedho asks Ajahn Chah whether he [Ajahn Sumedho] is a stream enterer. [Ajahn Sumedho] [Ajahn Chah]
6. “What would you say is the importance of experiencing the four immaterial jhānas? Is there the possibility of investigation in these states?” Answered by Ajahn Amaro and Ajahn Pasanno. [Formless attainments] [Insight meditation] // [Thai Forest Tradition] [Jhāna] [Impermanence] [Aggregates]
3. Story: Ajahn Mahā Boowa argues with Ajahn Mun, then can’t access higher states of concentration. Told by Ajahn Amaro. [Ajahn Mahā Boowa ] [Ajahn Mun] [Concentration] // [Conceit] [Insight meditation]
Story: Mae Chee Kaew insisted that meditation connected with [supernatural] beings was the right way; Ajahn Mahā Boowa threw her out. Told by Ajahn Sundarā. [Mae Chee Kaew] [Non-human beings] [Fierce/direct teaching]
5. Three kinds of selfing. Teaching by Ajahn Amaro. [Self-identity view] [Not-self] // [Commentaries] [Insight meditation] [Relinquishment]
Sutta: SN 22.59 Anattalakkhaṇa Sutta (Chanting book translation).
1. Comments by Ajahn Amaro, Ajahn Karuṇadhammo, Ajahn Kaccāna and Ajahn Pasanno about the designations for the Five Hindrances and insight in Snp 5.14. [Hindrances] [Insight meditation] // [Doubt] [Ajahn Sumedho] [Proliferation] [Not-self] [Great disciples]
Sutta: AN 3.33, quoted in The Island by Ajahn Pasanno and Ajahn Amaro, p. 93.
4. “How does [the preceding discussion of insight meditation] differ from sakkāyādiṭṭhi?” Answered by Ajahn Amaro. [Self-identity view] [Insight meditation] // [Pāli] [Etymology] [Not-self]
3. “I have never come to the bottom of this self or not self, and I come to the point where I just give up. Should I worry?” Answered by Ajahn Amaro and Ajahn Pasanno. [Self-identity view ] [Not-self] // [Present moment awareness] [Proliferation] [Insight meditation] [Knowing itself] [Relinquishment]
Reflection by Ajahn Amaro: This which knows the person is not a person. [Personality]
Follow-up: “This goes strongly against what we experience outside of Amaravati; in work life there is very strong identity. To find a balance is very challenging.” [Work]
Response by Ajahn Pasanno: “Identification is the glue that holds suffering together.” [Suffering] [Non-identification]
Quote: “When were you ever made any the less by dying?” — Jalāl al-Dīn Rūmī. Quoted by Ajahn Amaro. [Jalāl al-Dīn Rūmī] [Death] [Right View]
1. Teaching by Ajahn Pasanno: The satipaṭṭhāna insight formula is a pointer to atammayatā. [Right Mindfulness] [Insight meditation] [Non-identification] // [Ajahn Buddhadāsa] [Translation]
Sutta: MN 10.37: “Or else mindfulness that ‘there are mind objects’ is simply established in him to the extent necessary for bare knowledge and awareness. And he abides independent, not clinging to anything in the world.
Quote: “You don’t have to go and study every tree in the forest.” — Ajahn Chah. [Ajahn Chah] [Similes]
Reference: Mindfulness: A Practical Guide to Awakening by Joseph Goldstein (commercial).
Follow-up: “Do you think that the not-self perception is the precursor to the experience of atammayatā?” [Not-self] [Relinquishment]
3. “What does the phrase ‘to the extent necessary’ mean [in the satipaṭṭhāna insight formula (MN 10.5)]?” Answered by Ajahn Pasanno. [Right Mindfulness] [Insight meditation] // [Relinquishment]
1. Reflection by Ajahn Pasanno: The contrast between the vipassanūpakkilesa (defilements of insight) and the vipassanāñāṇa (insight knowledges). [Insight meditation] [Defilements of insight] [Knowledge and vision] // [Perception of light] [Characteristics of existence]
2. “Do you have any suggestions on how to strengthen our ability for non conceptual investigation?” Answered by Ajahn Amaro and Ajahn Pasanno. [Insight meditation] // [Present moment awareness] [Artistic expression] [Mindfulness of mind]
3. “Would you say that way of reflecting using non conceptual thought is more effective or more penetrative than using verbalisation?” Answered by Ajahn Amaro and Ajahn Pasanno. [Insight meditation] [Directed thought and evaluation] // [Ajahn Chah] [Ajahn Jāgaro] [Culture/West]
Reference: “What is Contemplation?”, Collected Teachings of Ajahn Chah, p. 475.
4. “So in contemplation there is still mental movement, but not the translation of that movement into words?” Answered by Ajahn Amaro. [Insight meditation] [Directed thought and evaluation] // [Clear comprehension] [Perception] [Chanting] [Lawfulness]
Sutta: SN 1.1.
2. “Could you clarify what you said about the mind and objects of awareness and how freedom from attachments is possible?” Answered by Ajahn Amaro and Ajahn Pasanno. [Nature of mind] [Knowing itself] [Liberation] // [Non-identification] [Insight meditation] [Ajahn Mun]
Simile: Oil and water. — Ajahn Chah. [Similes] [Ajahn Chah]
Follow-up: “I like flowers, but I need to stop buying flowers. How can this help?” Answered by Ajahn Amaro. [Clinging] [Feeling] [Volitional formations] [Insight meditation]
3. Story: Ajahn Amaro’s insight his first day at Wat Pah Nanachat: “I didn’t get the pineapple and nothing is missing!” Told by Ajahn Amaro. [Ajahn Amaro ] [Wat Pah Nanachat] [Desire] [Eating after noon] [Impermanence] [Insight meditation] // [Liberation]
Quote: “Desire is a liar.” [Craving]
Ajahn Pasanno recollects Ajahn Amaro’s arrival at Wat Pah Nanachat.
6. “If worldly experiences are based on previous conditions, how is it possible to reach the world beyond our experience?” Answered by Ajahn Amaro. [Conditionality] [Liberation ] // [Insight meditation] [Cessation] [Knowing itself]
Sutta: DN 11.85: “Where long and short, coarse and fine, pure and impure find no footing...”
Sutta: SN 2.26: The end of the world.
4. “Is what you’re describing (meditation states like AN 10.6) something that somebody might arrive at in their ordinary waking...?” Answered by Ajahn Amaro. [Meditation/Results] // [Insight meditation] [Non-identification] [Perception] [Ajahn Karuṇadhammo] [Sense bases] [Abhayagiri]
Vinaya: Khandhaka 21.1.5: Ānanda’s awakening. [Great disciples] [Arahant] [Postures]
Reference: The Man Who Mistook his Wife for a Hat by Oliver Sachs.
6. Story: Ajahn Amaro realizes that the sense of here-ness is a quality of grasping. Told by Ajahn Amaro. [Ajahn Amaro ] [Clinging] [Nature of mind] // [Abhayagiri] [Insight meditation] [Not-self]
7. “One of the descriptions of Dhamma is ‘here and now.’ Have you had an equivalent insight into now-ness? (Refers to the previous story about here-ness.)” Answered by Ajahn Amaro. [Dhamma] [Ajahn Amaro] [Insight meditation] [Time] // [Impermanence] [Not-self] [Conventions]
Reference: The Sixth Patriarch’s Dharma Jewel Platform Sutra.
5. Comment: Yoga texts speak of samyama, holding an object in the light of awareness that unpacks whatever you are contemplating. [Hinduism] [Insight meditation]
Response by Ajahn Amaro.
10. “Of these three pairs (impermanence and signlessness; unsatisfactoriness and desirelessness; selflessness and emptiness; Vism 21.70, quoted in The Island by Ajahn Pasanno and Ajahn Amaro, p. 686), is it skillful to direct the mind towards one or will one appear naturally?” Answered by Ajahn Pasanno. [Characteristics of existence] [Insight meditation] [Directed thought and evaluation]
Quote: “An insight into one will be an insight into all three.” [Insight meditation]
6. “How do you find it best to differentiate between true insights and insight defilements?” Answered by Ajahn Pasanno and Ajahn Cittapālā. [Insight meditation ] [Defilements of insight] // [Tranquility] [Relinquishment] [Simplicity]
Quote: “A really true insight—you don’t get anything from.” — Ajahn Pasanno. [Insight meditation ]
7. “Can you offer any reflections about people’s tendency to measure samādhi, concentration, and jhāna and their doubt and discontent about how much is enough to develop insight?” Answered by Ajahn Pasanno. [Calming meditation] [Concentration] [Jhāna] [Insight meditation] // [Craving] [Relinquishment] [Etymology] [Translation] [Right Mindfulness] [Right Effort]
Quote: “Samādhi is a holiday for the heart.” — Ajahn Chah. [Ajahn Chah] [Ajahn Sumedho]
Simile: Samādhi is like a chicken in a bamboo coop. [Similes] [Spaciousness] [Mindfulness]
Sutta: MN 44.12: The bases of samādhi.
Simile: Unification of mind is like a bowl of fruit. [Unification]
11. “Insights give a lot of confidence in the practice, a lot of trust. So when insights come, is it important to nourish them?” Answered by Ajahn Pasanno. [Insight meditation] [Faith] // [Bases of Success] [Desire] [Discernment] [Craving] [Self-identity view] [The New Yorker] [Calvin and Hobbes]