Meditation (bhāvanā)
Includes tags: Meditation, Meditation/General advice, Meditation/Results
3. Comment: Avoidance strategies can be both external and internal. [Pain] [Western psychology] [Meditation]
Responses by Ajahn Pasanno and Ajahn Jotipālo. [Spiritual bypass] [Hindrances]
4. “Would you speak on skillful and unskillful ways to approach restraint?” Answered by Ajahn Pasanno and Kondannyo Bhikkhu. [Sense restraint] [Skillful qualities] [Unskillful qualities] // [Self-identity view] [Vinaya] [Monastic life] [Culture/Natural environment] [Spiritual friendship] [Continuity of mindfulness]
Story: Ajahn Pasanno gets frustrated with meditation and starts sweeping. Told by Ajahn Pasanno. [Ajahn Pasanno] [Wat Pah Nanachat] [Meditation] [Generosity] [Cleanliness]
Story: Paul Breiter did not consider Abhayagiri cushy. Told by Ajahn Jotipālo. [Paul Breiter] [Abhayagiri]
Comment: When you see the danger in investing outside, you don’t need a straightjacket. [Disenchantment]
1. “Could you comment on the issue of feeling that there need to be certain conditions in place for me to practice?” Answered by Ajahn Pasanno. [Meditation] [Conditionality] // [Ajahn Chah] [Mindfulness] [Discernment] [Continuity of mindfulness]
Quote: “You can go off to the forest and be happy on your own or you can stay here and I can teach you how to be happy all the time.” — Ajahn Chah to Ajahn BahnKow. [Ajahn BahnKow] [Happiness] [Seclusion] [Everyday life]
4. “What is the value of assigning a monk to do chores rather than sitting practice?” Answered by Ajahn Pasanno. [Ajahn Chah] [Work] [Meditation] [Sutta] // [Concentration]
Reference: Small Boat, Great Mountain by Ajahn Amaro.
8. Story: Dharma Master Heng Shun teaches his students to recite the Mata Sutta (SN 15.14-19) before meditation. Told by Bhikshu Heng Shun. [Bhikshu Heng Shun] [City of Ten Thousand Buddhas] [Learning] [Meditation] [Chanting] // [Goodwill] [Saṃsāra]
1. Story: The first anagārika ordained on Abhayagiri property returns. Told by Mark Sponseller. [Abhayagiri] [Postulants] // [Spirit Rock] [Ajahn Amaro] [Lodging] [Gratitude] [Meditation]
6. “With development (bhavana), is one able to shape the course of sickness or heal oneself to a degree?” Answered by Ajahn Pasanno. [Meditation] [Sickness] [Healing] // [Happiness] [Medicinal requisites]
9. Comment: Michael Olds translates sutta as ‘magical spell.’ The format, repetition, and structure of the suttas has a certain potency. When I read the suttas after meditating, it’s completely different. [Sutta] [Psychic powers] [Meditation]
Response by Ajahn Pasanno. [Buddha] [Teaching Dhamma]
6. Story: Ajahn Pasanno visits the elderly Cambodian monk Mahāgossānanda who has Alzheimer’s disease. Told by Ajahn Pasanno. [Preah Mahāghosānanda] [Ajahn Pasanno] [Sickness] // [Dalai Lama] [Divine Abidings] [Ajahn Chah] [Heart/mind]
Quote: “That thing you learn in meditation—that you don’t lose.” — Ajahn Fuang. [Ajahn Fuang] [Meditation] [Liberation]
Story: A monk known for psychic powers visits Ajahn Chah’s sick room and reports: “You don’t have to worry about Ajahn Chah. His heart is so bright.” [Psychic powers] [Dependent origination] [Wat Pah Nanachat] [Lunar observance days]
5. “Could you tell us your stories related to the King Rama 9 of Thailand?” Answered by Ajahn Pasanno. [King Rama IX] [Culture/Thailand] // [Leadership] [Meditation] [Recreation/leisure/sport] [Commerce/economics]
Story: Thai lay supporters remember King Rama IX at Abhayagiri’s 2016 Kaṭhina. [Abhayagiri] [Kaṭhina]
Story: King Rama IX attends Ajahn Chah’s funeral. [Ajahn Chah] [Funerals] [Wat Pah Pong] [Tranquility]
Story: King Rama IX asks President Nixon for understanding. [Politics and society] [Communal harmony] [Listening]
2. “I often find it hard to stay settled on the breath. Though I’ve been meditating for some time, my mind does not seem to focus well. When things are going “well”, I feel sense of joy but my mind jumps from topic to topic quickly (as though excited it’s going well). When things aren’t going well, my mind shifts into work mode, trying to “fix” the situation and bring the joy back. This results in a lot of tension in my face and long, difficult sittings. Do you have any advice?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Meditation/General advice] [Meditation/Results] // [Tranquility] [Self-reliance] [Trust]
Quote: “That’s really a farang Buddha. Look how tense he is!” — Ajahn Chah. [Ajahn Chah] [Buddha images] [Culture/West] [Ajahn Sumedho]
13. “I remember reading some stories of Ajahn Chah teaching lay people about herbal medicines. I know some Tibetan monks practice medicine. Is there such a tradition in Thailand? Are there any stores of Ajahn Chah healing people physically with traditional medicines?” Answered by Ajahn Pasanno. [Ajahn Chah] [Health care] [Medicinal requisites ] [Culture/Thailand] [Healing] // [Thai Forest Tradition] [History/Thai Buddhism] [Vinaya] [Right Livelihood] [Almsfood]
Recollection: Walking around the forest with Ajahn Chah. [Culture/Natural environment]
Story: Bung Wai villagers walk to Wat Pah Pong to practice meditation all night on Wan Phra. [Wat Pah Nanachat] [Wat Pah Pong] [Lunar observance days] [Monastic routine] [Meditation]
Story: Por Am argues with Ajahn Chah for three days. [Doubt] [Precepts]
Story: Ajahn Chah teaches Por Am to be a herbal doctor so he can keep the precepts.
Recollection: The hunter-gatherer culture of Northeast Thailand. [Food] [Agriculture] [Killing] [Geography/Thailand]
4. “It seems I have returned to remedial meditation practice. I can’t seem to find ease in my body, let alone my breath. It feels like I’m stuck in physical pain - an invisible barrier I can’t seem to penetrate. Acceptance and loving kindness are being applied, but without much movement. I am trying to develop concentration on breath - so far no piti or sukha. What to do?” Answered by Ajahn Pasanno. [Meditation/General advice] [Pain] [Goodwill] [Mindfulness of breathing] // [Meditation/Results] [Posture/Walking] [Chanting] [Cleanliness]
Quote: “One of the things that is really frustrating is waiting to get those results that we’re hoping for and feel we should be getting.” [Meditation/Results]
10. “Would you please talk a little bit about determination versus compassion in meditation? For example, as long sittings can cause pain and legs to go numb, when is it good to use determination to power through? And when is it good to have compassion for the body and also not cause damage to the body, so that it can be healthy for long-term practice?” Answered by Ajahn Pasanno. [Meditation/General advice] [Determination] [Compassion] [Pain] // [Long-term practice] [Right Effort] [Discernment]
13. “Please demystify jhāna a little for those like myself whose vipassana past has had minimal samadhi focus. The emphasis on calming and brightening has been so helpful. Whereas in past I associated deep concentration with vipassana elites and insight practice more for those living in the mess of the world, now I wonder, in our post election universe, whether a more jhānic or balance between practices would prevent overwhelm, hiding, running to Canada! Thoughts?” Answered by Ajahn Pasanno. [Jhāna] [Insight meditation] [Gladdening the mind] [Calming meditation] [Everyday life] [Politics and society] // [Ajahn Chah] [Tranquility] [Mindfulness of body] [Ajahn Pasanno] [Relinquishment]
Quote: “That desire to measure and quantify attainment is an obstacle in itself.” [Meditation/Results]
3. “When you first ordained, you were just starting to learn about Buddhism. What changed that made you want to dive in?” Answered by Ajahn Pasanno. [Ajahn Pasanno] // [Meditation/Results] [Ajahn Chah]
Story: “If you want to stay with me, you have to stay at least five years.” — Ajahn Chah
3. Discussion about the meaning of quarrels in meditation and in daily life. [Conflict] [Meditation]
3. “Will practice as a group help us in solitude?” Answered by Ajahn Pasanno. [Seclusion] [Meditation/General advice] [Community] [Monastic life] [Saṅgha]
4. “How do we balance solitude and communal aspects of practice?” Answered by Ajahn Pasanno. [Seclusion] [Community] [Meditation/General advice] [Monastic life] [Saṅgha] // [Ajahn Pasanno]
2. Reading: Stillness Flowing by Ajahn Jayasaro, p. 40-41: Ajahn Chah’s father’s dying request Read by Ajahn Pasanno. [Parents] [Death] [Monastic life/Motivation] [Ajahn Chah] // [Culture/Thailand] [Meditation]
7. Comment: The essence of Ajahn Chah’s teaching was virtue and Right View. [Teaching Dhamma] [Virtue] [Right View ] [Ajahn Chah] // [Meditation] [Mindfulness] [Concentration]
Reading: Stillness Flowing by Ajahn Jayasaro, p. 594-596: “Sammādiṭṭhi”
3. Comment by Rik Center: I’m trying to move away from the concept of formal and informal practice. It’s just how I’m practicing in practice this moment. [Continuity of mindfulness] [Meditation] [Present moment awareness] [Everyday life]
Response by Ajahn Pasanno. [Ardency] [Tranquility] [Middle Path] [Eightfold Path]
16. “These readings give the sense that the Northeastern Thai Isan culture is the soil that supports the living tradition. Are there cultural attitudes or ingredients that would be helpful for laypeople in addition to the key things of sīla and Right View?” Answered by Ajahn Pasanno. [Culture/Thailand] [Thai Forest Tradition] [Culture/West] [Virtue] [Right View] // [Generosity] [Meditation] [Precepts] [Guilt/shame/inadequacy] [Happiness]
4. Story: Ajahn Chah’s first years as a monk, his solemn resolve, and his first attempts at meditation. Told by Ajahn Pasanno. [Monastic life] [Meditation] [Determination] [Ajahn Chah] // [Forest versus city monks] [Ordination] [Study monks] [Family] [Culture/Thailand] [Death]
6. “You said that when Ajahn Chah was a younger monk, he was almost afraid of meditation. I was curious about that.” Answered by Ajahn Pasanno. [Meditation] [Ajahn Chah] // [Culture/Thailand] [Psychic powers] [Thai Forest Tradition] [Forest versus city monks]
12. Reading: Stillness Flowing by Ajahn Jayasaro, pp. 93-97: Ajahn Chah trains his mind while making a bowl lid. Read by Ajahn Pasanno. [Work] [Meditation] [Almsbowl] [Ajahn Chah]
12. “At these celebrations [at Wat Pah Pong], are there a lot of little kids and family members? How can I encourage my seven and eight year old daughters to practice?” Answered by Ajahn Pasanno. [Festival days] [Wat Pah Pong] [Children] [Meditation] // [Monasteries] [Culture/Thailand] [Abhayagiri] [Novices] [Culture/Natural environment]
1. Reflection by Ajahn Pasanno: Ajahn Chah would encourage people to use whatever practice helped support mindfulness and reflective investigation. [Meditation/Techniques] [Mindfulness] [Recollection] [Ajahn Chah]
Story: When Ajahn Sumedho arrived at Wat Pah Pong, he asked Ajahn Chah if he can continue the hua tou practice he had been using. [Ajahn Sumedho] [Hua tou] [Master Hsu Yun] [Meditation/Results]
3. Reading: Stillness Flowing by Ajahn Jayasaro, pp. 325-326: “The Single Chair.” Read by Ajahn Pasanno. [Meditation] [Mindfulness]
1. Recollection: Ajahn Mun chants for an hour before meditating. Recounted by Ajahn Pasanno. [Ajahn Mun] [Meditation] [Devotional practice] [Chanting]
6. “How do you handle physical sensations like an itch during meditation?” Answered by Ajahn Pasanno. [Meditation/General advice] [Contact] // [Mindfulness] [Patience] [Pain]
8. Story: The cook assigned to look after Ajahn Pasanno doesn’t understand what he can and needs to eat. Told by Ajahn Pasanno. [Ajahn Pasanno] [Dtao Dum] [Almsfood] [Food] // [Industry] [Meditation] [Energy] [Health] [Patience] [Culture/Natural environment]
10. “I find a lot of meditation time is taken up with psychoanalyzing and thinking, ‘Oh, this is a discovery!’ What is the line between realizing that you’re caught again?” Answered by Ajahn Pasanno. [Meditation] [Western psychology] [Directed thought and evaluation] // [Mindfulness of feeling] [Proliferation] [Clear comprehension]
1. “Do you feel metta is to be developed or do you feel metta is just an outcome of your life and your practice?” Answered by Ajahn Karuṇadhammo. [Goodwill] [Right Effort] [Conditionality] // [Meditation] [Precepts] [Calming meditation] [Suffering] [Aversion] [Appropriate attention] [Gratitude]
3. Comment: Practicing meditation, keeping precepts, and developing metta for myself help me love others more and more, but it isn’t easy. [Goodwill] [Meditation] [Precepts]
6. “Bhāvanā means ‘bring into being.’ How do I balance this with making the mind clear or peaceful?” Answered by Ajahn Pasanno. [Meditation] [Tranquility] [Calming meditation] [Recollection] // [Noble Truth of Suffering] [Contentment] [Insight meditation] [Sloth and torpor] [Patience]
10. Comment by Ajahn Pasanno: Throughout the whole teaching (DN 16) there is the sense of the ordinary and the transcendent together all the time. [Conventions] [Unconditioned] [Sutta] [Buddha/Biography] // [Nature of mind] [Ceremony/ritual] [Precepts] [Meditation] [Devotional practice] [Middle Path] [Release]
Sutta: Aniccā vata saṅkhārā ... (SN 6.15) [Cessation] [Happiness] [Recollection/Peace]
8. “Any advice to guide me after retirement? How to get rid of the fear of death?” Answered by Ajahn Pasanno. [Ageing] [Fear] [Death] // [Happiness] [Merit] [Generosity] [Virtue] [Meditation] [Mindfulness]
13. Reflection by Ajahn Sudanto: If you really want to pay homage to the Buddha, do the practice. [Buddha ] [Devotional practice ] [Meditation] [Abhayagiri] // [Ajahn Chah] [Cessation of Suffering] [Saṅgha]
Sutta: DN 16.5.2.
Sutta: DN 16.5: Mahāparinibbāna Sutta.
11. Reflection by Ajahn Ñāṇiko: Ajahn Liem’s ethos regarding building projects: creating a secluded place to practice. [Ajahn Liem] [Lodging ] [Building projects ] [Seclusion] [Meditation] // [Eight Precepts] [Generosity] [Sutta]
10. “What is the illumination that appears during sitting meditation? Is the false or the true? Is it from inside or outside or neither?” Answered by Ajahn Ñāṇiko. [Suffering] [Questions] [Proliferation]
Refer to the previous question.
Story: Well, I contemplated impermanence and nothing happened. [Impermanence] [Recollection] [Meditation/Results]
11. The first two reviewing knowledges of one who has made progress on the path: Freedom from the hindrances and serenity of mind. Teaching by Ajahn Karuṇadhammo. [Meditation/Results] [Hindrances] [Tranquility] [Communal harmony] // [Principles of Cordiality] [Right View] [Abhayagiri] [Conflict]
Sutta: MN 48: Kosambi Sutta.
14. Reviewing knowledge #5: Keeping in mind the purpose of engaged activities. Teaching by Ajahn Karuṇadhammo. [Work] [Communal harmony] // [Abhayagiri] [Leadership] [Meditation]
Sutta: MN 48: Kosambi Sutta.
6. “Why do the monks keep their eyes closed during meditation?” Answered by Ajahn Pasanno. [Meditation/General advice] [Postures] // [Sense bases] [Seclusion] [Sloth and torpor] [Restlessness and worry]
4. “You spoke about the teachings and the training. What is the training for a lay practitioner other than the Five Precepts?” Answered by Ajahn Pasanno and Ajahn Amaro. [Dhamma] [Vinaya] [Lay life] [Five Precepts] // [Meditation] [Communal harmony] [Right Livelihood] [Family] [Work] [Politics and society] [Spiritual friendship]
2. Comment: If I’m able to settle into ease and spaciousness this time, the next time I sit, it doesn’t settle as easily, and I get frustrated and tense wanting to get to that ease again. [Tranquility] [Meditation/General advice] [Restlessness and worry] [Desire] [Judgementalism]
Response by Ajahn Karuṇadhammo. [Mindfulness of body] [Present moment awareness]
7. “I’m a mother to four kids, one of whom has special needs. I’m lucky if I can meditate 10-15 minutes a day. Are there practices one can do when one is frequently around little ones?” Answered by Ajahn Pasanno. [Children ] [Meditation/General advice] // [Posture/Sitting] [Three Refuges] [Precepts] [Recollection/Virtue] [Recollection/Generosity] [Gladdening the mind] [Mindfulness of body] [Clear comprehension]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 104: Forty subjects of meditation.
Sri Lankan Buddhists keep a book of good deeds which is read near the time of death. [Culture/Sri Lanka] [Merit] [Death]
Story: Debbie Stamp served as primary caregiver to her father during the pandemic. [Debbie Stamp] [Parents] [Pandemic]
5. “Is meditation mainly the process of just focusing on your breath and watching it?” Answered by Ajahn Amaro. [Meditation] // [Mindfulness of breathing] [Meditation/Techniques]
3. “I have the impression that Ajahn Chah concentrated on direct realization and the practice of meditation. He didn’t recommend reading too much, but instead reading our mind. You mentioned the 37 faculties/tools to purify our mind. For a lay person, this is a long study. Is it enough for us as laypeople to just have the practice of being here now?” Answered by Ajahn Pasanno. [Ajahn Chah] [Meditation] [Aids to Awakening] [Lay life] [Present moment awareness] // [Paul Breiter] [Four Noble Truths] [Right View] [Faith] [Learning]
Quote: “There needs to be a catalyst. We have to challenge the mind. That’s where the structure of the teachings is important.” [Teaching Dhamma] [Delusion]
Follow-up: “If we practice meditation, does understanding come naturally?” [Meditation] [Discernment]
Response by Ajahn Pasanno and Ajahn Karuṇadhammo. [Liberation] [Spiritual friendship] [Appropriate attention] [Tranquility] [Relinquishment]
Story: Ajahn Sumedho spends his first year as a monk in solitary meditation reading only Word of the Buddha by Venerable Ñāṇatiloka. [Ajahn Sumedho] [Monastic life]
Follow-up: “Having kids is a big structure.” [Children]
Response by Ajahn Pasanno.
4. “Is what you’re describing (meditation states like AN 10.6) something that somebody might arrive at in their ordinary waking ...?” Answered by Ajahn Amaro. [Meditation/Results] // [Insight meditation] [Non-identification] [Perception] [Ajahn Karuṇadhammo] [Sense bases] [Abhayagiri]
Vinaya: Khandhaka 21.1.5: Ānanda’s awakening. [Great disciples] [Arahant] [Postures]
Reference: The Man Who Mistook his Wife for a Hat by Oliver Sachs.
7. “What approach do you take when someone is snoring in the Dhamma Hall?” Answered by Ajahn Amaro. [Sloth and torpor] [Meditation]
2. “When Ajahn Chah reached full liberation, did he wait two years just to be sure?” Answered by Ajahn Pasanno and Ajahn Amaro. [Ajahn Chah] [Liberation] // [Delusion] [Doubt]
Simile from Ajahn Chah: “To me that’s just the chattering of the birds.” Related by Ajahn Amaro. [Similes]
Reflection by Ajahn Pasanno: People get infatuated and enthralled by attainment. [Craving] [Meditation/Results] [Relinquishment]
Quote: “[Ajahn Chah’s] duty was to try to teach people Dhamma, as opposed to being something for anybody.” — Ajahn Pasanno. [Teaching Dhamma] [Becoming]
18. “What gave you the inspiration and strength of spirit to want to dedicate yourself to follow the way?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Faith] [Determination] // [Suffering] [Spiritual search] [Culture/Thailand] [Travel] [Meditation/Results]
2. Reflection by Ajahn Pasanno: The sign of spiritual maturity is the inclination to disenchantment and relinquishment. [Meditation/Results] [Disenchantment] [Relinquishment] [Impermanence] // [Ajahn Chah]
2. “How to find a good balance between personal individual practice and helping the community? How have you practiced with this yourself, having had the role of abbot for such a long time?” Answered by Ajahn Pasanno. [Meditation] [Service] [Ajahn Pasanno] [Abbot] // [Seclusion ] [Restlessness and worry] [Ajahn Sumedho] [Idealism] [Becoming] [Craving not to become] [Monastic routine]
Quote: “You really have to learn how to step back from your own mind and give attention to that sense of solid connection with the Dhamma practice.” [Dhamma]
Quote: “If we don’t really develop a sense of giving and sharing and lovingkindness and compassion, any amount of meditation that you do never really comes to much fruition.” [Generosity] [Goodwill] [Meditation]