Four Postures
Meditation / Four Postures 
Also a subtag of Mindfulness of body
details...
Subtags: Posture/Sitting, Posture/Walking, Posture/Lying down, Posture/Standing, Bowing, Mudra
17 excerpts, 1:16:50 total duration



Thanksgiving Retreat 2010, Session 2 – Nov. 21, 2010

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8. “Can you offer some more suggestions about dealing with sleepiness when it is very strong?” Answered by Ajahn Pasanno. [Sloth and torpor] // [Postures] [Energy] [Posture/Walking] [Posture/Standing] [Wat Pah Nanachat]

Story: An hour walking, an hour standing, and an hour sitting. [Postures] [Wat Sai Ngam (Suphanburi)] [Monastic routine] [Ajahn Pasanno]


Thanksgiving Retreat 2011, Session 4 – Nov. 22, 2010

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19. “What to do when the meditation practice seems dry and barren, a tedious, joyless exercise?” Answered by Ajahn Pasanno. [Meditation] [Attitude] // [Ajahn Pasanno] [Recollection/Saṅgha] [Dhamma books] [Ajahn Chah] [Stories]

Story: Ajahn Chah tries to make the practice even by walking for two hours, sitting for two hours, lying for two hours, and standing for two hours (Collected Teachings of Ajahn Chah, p. 29). [Postures]


The Four Foundations of Mindfulness, Session 5 – Jan. 10, 2015

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3. “Is mindfulness of the body fabricating a wholesome mental image of the body as opposed to an unwholesome image? But how can we know the body in any way other than vedanā?” Answered by Ajahn Karuṇadhammo. [Mindfulness of body] [Visualization] [Feeling] // [S. N. Goenka] [Mindfulness of breathing] [Postures] [Clear comprehension] [Right Mindfulness] [Calming meditation] [Insight meditation] [Delusion] [Characteristics of existence]

Quote: “The availability of insight is through stepping back from the assumptions that we make, whether it’s around the body or feeling or mind or the sense of self.” [Relinquishment]


The Four Foundations of Mindfulness, Session 19 – Jan. 30, 2015

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4. “Is pain an obstacle to reaching right concentration?” Answered by Ajahn Pasanno. [Pain] [Right Concentration] // [Happiness] [Postures] [Direct experience]

Quote: “What’s really painful about pain is the way we hate it.” [Aversion]


Thanksgiving Retreat 2016, Session 7 – Nov. 25, 2016

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18. “Did the Buddha give instructions for walking meditation?” Answered by Ajahn Pasanno. [Posture/Walking] // [Sutta] [Commentaries] [Postures]


The New Ajahn Chah Biography, Session 3 – Apr. 21, 2018

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12. “The duty in regard to the First Noble Truth is to understand suffering. How do you do this?” Answered by Ajahn Pasanno. [Noble Truth of Suffering ] [Suffering] // [Fear] [Pāli] [Characteristics of existence] [Aversion] [Postures] [Direct experience] [Conditionality] [Relinquishment]


Chanting, Session 1 – Jun. 2, 2018

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11. “How can you chant to generate energy?” Answered by Ajahn Pasanno. [Energy] [Chanting] // [Postures] [Mindfulness of breathing]


Developing Skill in Reflective Meditation, Session 1 – Dec. 1, 2019

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1. “What did you mean by ‘lifting up?’ Is it an object of attention?” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Recollection ] // [Restlessness and worry] [Sloth and torpor] [Postures] [Energy]

Quote: “Namo viññaṇa dhatu (Homage to the element of consciousness).” — Ajahn Chah. [Ajahn Chah] [Consciousness] [Elements] [Knowing itself]


Happiness on the Buddhist Path – Aug. 20, 2023

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6. “Is there a right speed to silent walking?” Answered by Ajahn Pasanno. [Posture/Walking] // [Abhayagiri] [Postures] [Continuity of mindfulness]

Story: Jack Kornfield asks Ajahn Chah, “Whenever you teach walking meditation, you always teach the monks to walk slowly. But whenever you walk meditation, you walk really fast. [Ajahn Chah] [Jack Kornfield] [Teaching Dhamma] [Exercise]

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Translations of sampajañña (clear comprehension) and its role in Dhamma practice. [Clear comprehension ] [Translation] [Mindfulness]


Readings from The Island, Session 7 – Jan. 17, 2025

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5. Comment: The story of Patācārā realizing the end of suffering [in Thig 112-116, The Island by Ajahn Pasanno and Ajahn Amaro, pp. 54-55] illustrates the possibility of samādhi while going about daily activities. [Great disciples] [Liberation] [Concentration] [Monastic life]

Response by Ajahn Amaro. [Jhāna] [Buddha/Biography] [Similes] [Mahāyāna]

Vinaya: Khandhaka 21.1.5: Ānanda realizes arahantship the dawn before the First Council while just beginning to lie down. [Arahant] [Postures] [Psychic powers]


Readings from The Island, Session 42 – Mar. 10, 2025

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4. “Is what you’re describing (meditation states like AN 10.6) something that somebody might arrive at in their ordinary waking...?” Answered by Ajahn Amaro. [Meditation/Results] // [Insight meditation] [Non-identification] [Perception] [Ajahn Karuṇadhammo] [Sense bases] [Abhayagiri]

Vinaya: Khandhaka 21.1.5: Ānanda’s awakening. [Great disciples] [Arahant] [Postures]

Reference: The Man Who Mistook his Wife for a Hat by Oliver Sachs.