Part of key topic Skillful Qualities
16. “Can you speak about regret?” Answered by Ajahn Pasanno. [Conscience and prudence] [Restlessness and worry] // [Guilt/shame/inadequacy ] [Determination] [Skillful qualities] [Culture/West] [Kamma] [Goodwill]
Story: Ajahn Pasanno can’t translate guilt into Thai. [Ajahn Pasanno] [Thai] [Suffering]
17. “Referring to the inner coach or the inner voice, what advice would you give in distinguishing between ferocious wisdom that redirects you back to the path and the inner critic that is just telling you that you suck?” Answered by Ajahn Pasanno. [Spiritual urgency] [Fierce/direct teaching] [Guilt/shame/inadequacy] // [Discernment] [Skillful qualities] [Judgementalism]
17. “How did Ajahn Chah distinguish between positive passing mood states and the essential qualities of the mind, the radiance of the mind?” Answered by Ajahn Pasanno. [Moods of the mind] [Skillful qualities] [Heart/mind] [Nature of mind] [Ajahn Chah] // [Impermanence] [Not-self] [Self-identity view]
Quote: “It’s just that much.” — Ajahn Chah.
Follow-up: “And yet we’re not always able to rest in the radiant qualities of the essential mind either.”
8. “Can we approach chanting as praying for someone in a difficult situation?” Answered by Ajahn Pasanno. [Prayer] [Christianity] [Family] [Healing] [Chanting] // [Skillful qualities] [Compassion] [Right Intention] [Merit] [Abhayagiri] [Nature of the cosmos]
5. “Could you please address judgement and discernment?” Answered by Ajahn Pasanno. [Judgementalism] [Discernment ] // [Self-identity view] [Skillful qualities] [Four Noble Truths] [Culture/West] [Impermanence] [Conditionality]
3. “My natural tendency is to push the world away and to have the attitude that enjoyment is wrong. I’m working on trying to enjoy life. Do you have any ideas about this?” Answered by Ajahn Pasanno. [Craving not to become] [Christianity] [Hinduism] [Ascetic practices] [Happiness] [Skillful qualities] // [Monastic life] [Ajahn Sucitto] [Guilt/shame/inadequacy] [Culture/West]
The Rule of St. Benedict and Ajahn Sucitto’s talk “Fellow Worms.” [Humility]
Story: A BBC interviewer asks King Rama IX about original sin. [Media] [King Rama IX] [Culture/Thailand] [Nature of mind]
Causal processes leading to samādhi and dispassion have different starting points, but they all go through delight and happiness. [Conditionality] [Concentration] [Dispassion]
Sutta: Iti 22: “Monks, do not be afraid of puñña.” [Merit] [Fear] [Liberation]
Quote: “The happy mind is easily concentrated.”
7. Comment by Rik Center: Words that I haven’t grown up with like skillfulness and wholesomeness have the spectrum to reflect on the different levels of these qualities. [Language] [Culture/West] [Skillful qualities]
Response by Ajahn Pasanno.
2. “What advice do you have for students or graduates hoping to progress on the Noble Path towards Nibbāna while a student or in the workplace?” Answered by Ajahn Pasanno. [Eightfold Path] [Nibbāna] [Education] [Work] [Lay life ] // [Human] [Discernment] [Compassion] [Generosity] [Perfectionism] [Desire] [Suffering] [Politics and society] [Simplicity] [Environment] [Depression] [Restlessness and worry] [Skillful qualities] [Community]
5. “In your guided meditation you mentioned noticing, ‘This is bearable.’ When is it skillful to bear with and when it is skillful to put effort towards change, whether in action or in the mind?” Answered by Ajahn Pasanno. [Patience] [Equanimity] [Right Effort] // [Discernment] [Pain] [Skillful qualities] [Unskillful qualities] [Happiness] [Clear comprehension]
7. “In what way are qualities and effects viral? Are right perception, right speech, right thought, and right action also viral?” Answered by Ajahn Pasanno. [Media] [Online community] [Perception] [Right View] [Right Speech] [Right Action] // [Abhayagiri] [History/Western Buddhism] [Mindfulness] [Skillful qualities] [Happiness] [Tranquility] [Trust] [Human]
8. “You mentioned that ruminating on how one would like to change the world or the conditions around oneself can be a source of needless suffering. But there are times when one does want to work to change the world or the way society is organized for the sake of lovingkindness and alleviating suffering. How do we engage with those desire for change in a skillful way?” Answered by Ajahn Pasanno. [Politics and society] [Suffering] [Desire] [Goodwill] [Compassion] [Skillful qualities] [Activism] // [Conditionality] [Self-identity view] [Conflict] [Poverty] [Judgementalism] [Aversion] [Culture/Thailand] [Environment] [Idealism]
Quote: “If one is going to commit oneself to change, one has to get used to looking at things from a big perspective, a perspective of ‘How do we include rather than exclude?’” [Community]
Quote: “You want to approach a particular problem with an open a mind as possible and then see who might be willing and able to help.”
6. “Ritual has been eliminated by many insight centers in the West. As a monastic, what do you see as the purpose and importance of ritual?” Answered by Ajahn Pasanno. [Ceremony/ritual ] [Secular Buddhism] [Monastic life] // [Community] [Skillful qualities] [Spiritual friendship] [Online community] [Relationships] [Children] [Culture/Thailand]
Recollection: Cremations at Wat Pah Nanachat. [Wat Pah Nanachat] [Funerals] [Grief]
4. “How to overcome anxiety? How always to be with Dhamma in the heart?” Answered by Ajahn Pasanno. [Fear] // [Goodwill] [Compassion] [Generosity] [Spaciousness] [Impermanence] [Ajahn Chah] [Proliferation] [Mindfulness] [Clear comprehension] [Skillful qualities]
5. “In regard to compassion practice, I feel as if I have refined the awareness of myself and how my actions impact others. Also, my sensitivity has increased. If I feel that I have said or done something that caused someone hurt, I immediately attempt to clean it up. At the same time, I feel great pain for having been unskillful. Please advise on how to refine my understanding so that I suffer less for this.” Answered by Ajahn Pasanno. [Compassion] [Conscience and prudence] [Suffering] // [Self-identity view] [Respect] [Guilt/shame/inadequacy] [Skillful qualities]
8. “In our worldly life we always have expectations on things that we do. What would be the best way for us to change this habit and do everything without expectations?” Answered by Ajahn Pasanno. [Everyday life] [Desire] [Craving] [Habits] // [Impermanence] [Bases of Success] [Skillful qualities] [Right Effort]
1. “My question is about ‘feeling whole’ in Buddhism. Can you please explain in your view what this means and what it feels like to be in that level? Is it a permanent state or temporary, and what are some practices to get to that state?” Answered by Ajahn Karuṇadhammo. [Relinquishment] [Hindrances] [Mindfulness of body] [Impermanence] [Investigation of states] [Skillful qualities] [Happiness] [Truth] [Feeling] [Craving] [Habits] [Calming meditation] [Insight meditation]
6. “Is it correct to understand that everything that arises and passes away during meditation practice (like bodily sensations, feeling tones, mind states) is kamma arising and passing away, and by not reacting to that kamma it can no longer continue to lead to future consequences and has come to an end?” Answered by Ajahn Karuṇadhammo. [Kamma] [Impermanence] [Meditation] [Cessation] // [Skillful qualities] [Divine Abidings]
Sutta: AN 3.100: Salt in the river Ganges. [Similes]
8. “My understanding is that it is not good to indulge the five senses. But is there a way to make that help with your cultivation?” Answered by Ajahn Pasanno. [Sense bases ] [Sense restraint] // [Appropriate attention] [Discernment] [Skillful qualities] [Unskillful qualities]
Reference: Amaravati Chanting Book, p. 6: Recollection of the Dhamma [Recollection/Dhamma]
Sutta: SN 35.23: The six senses are the all.
Sutta: SN 35.116: A perceiver of the world, a conceiver of the world.
2. “What is meant by skillful?” Answered by Ajahn Pasanno. [Skillful qualities ] // [Unskillful qualities] [Happiness] [Tranquility] [Kamma] [Discernment]
Quote: “The language of Dhamma is the language of feeling.” — Ajahn Chah. [Ajahn Chah] [Dhamma] [Feeling]
19. “When one moves through the world with compassion and lovingkindness, how does one avoid feeling depleted? In a world of ‘individuals,’ most take more than they give and to always be giving can be exhausting.” Answered by Ajahn Pasanno. [Compassion] [Goodwill] [Selfishness] [Generosity] [Depression] // [Not-self] [Four Noble Truths] [Cause of Suffering]
Quote: “When we are attentive to freedom from suffering, there’s an inexhaustible well of goodness there.” [Cessation of Suffering] [Skillful qualities]
8. “Could you comment on the phrase in the Metta Sutta, ‘Not born again into this world?’” Answered by Ajahn Pasanno. [Rebirth] [Sutta] // [Goodwill] [Skillful qualities] [Gradual Teaching] [Not-self] [Views]
Reference: Amaravati Chanting Book, p. 37
Quote: “What is the mind of an Arahant like?” – “Only compassion” — Ajahn Mahā Boowa. [Ajahn Mahā Boowa] [Arahant] [Compassion]
6. “Going to Thailand—was it a divine plan or was it your own wish? Is enlightenment a path or a destination?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [God] [Purpose/meaning] [Stages of awakening] // [Skillful qualities] [Unconditioned] [Similes]
Quote: “None of the above.”
1. “How do you deal with a friend who has commited suicide and the despair and grief that comes with that? How do you support a friend who has feelings of seeking annihilation and wanting to kill themselves?” Answered by Ajahn Pasanno. [Suicide ] [Depression] [Grief] [Craving not to become] // [Guilt/shame/inadequacy] [Compassion] [Suffering] [Language] [Cessation of Suffering] [Fear]
Quote: “Compassion is a skillful or beautiful response to the suffering of the world.” [Skillful qualities]
4. Comment: Sometimes when I contemplate maraṇassati, a strong sense of saṃvega will come over me and work seems pointless. But I’m currently in lay life, so if I get so much saṃvega that I don’t want to work, this is a problem. [Recollection/Death] [Spiritual urgency] [Work] [Lay life]
Response by Ajahn Karuṇadhammo and Ajahn Ñāṇiko. [Right Effort] [Discernment] [Skillful qualities]
3. “What to do with negative thoughts?” Answered by Ajahn Pasanno. [Proliferation ] [Unskillful qualities] [Guilt/shame/inadequacy] // [Skillful qualities] [Views]
2. “You could have a reasonable intention to stop a habit or stop seeing someone. By telling yourself, ‘I want to stop,’ you identify with the object. But you can go round and round and round thinking about it. …” Answered by Ajahn Amaro. [Spiritual friendship] [Volition] [Self-identity view] [Proliferation] // [Right Effort] [Mindfulness] [Discernment] [Attitude] [Becoming]
Sutta: Snp 2.4: Maṅgala Sutta.
Simile: Stinging nettles and dead nettles together in the same hedgerow. [Similes]
Quote: “I am an unenlightened person who has to do something now to become enlightened in the future.” — a paradigm based on self-view pointed out by Ajahn Sumedho. [Ajahn Sumedho] [Liberation]
Follow-up: “The only arbiter [of whether intention is based on self-view or wisdom] is your own experience …” [Self-reliance]
Response by Ajahn Amaro. [Teaching Dhamma]
Sutta: AN 9.3 Meghiya Sutta.
Response by Ajahn Pasanno. [Skillful qualities] [Unskillful qualities]
8. “Is ‘dark night of the soul’ a similar term to disenchantment?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Disenchantment ] // [Pāli] [Skillful qualities] [Translation] [Suffering] [Western psychology]
8. The meaning of chanda (desire). Teaching by Ajahn Pasanno. [Desire] [Translation] // [Bases of Success] [Craving] [Skillful qualities] [Unskillful qualities] [Sensual desire]
2. “Is it possible to have a wholesome action that is unskillful, like saying the truth at the wrong time?” Answered by Ajahn Pasanno. [Skillful qualities] [Unskillful qualities] // [Kamma] [Volition]
3. “You mentioned the class of actions that are neither bright nor dark as the path leading to Nibbāna. But isn’t the work one does on the path good?” Answered by Ajahn Pasanno, Ajahn Karuṇadhammo and Ajahn Kaccāna. [Kamma] [Nibbāna] [Skillful qualities] // [Happiness] [Liberation] [Clinging]
Sutta: MN 57.7: Four kinds of kamma.
Sutta: MN 75.19: Nibbāna is the highest bliss.
Sutta: AN 6.63.33: Kamma, its origin, and its cessation. [Four Noble Truths]
Sutta: MN 117: The Great Forty.
5. “How important is it to develop wholesome actions (the second of the four kinds of action in MN 57.7) to progress with the fourth [kind of action]?” Answered by Ajahn Pasanno. [Kamma] [Skillful qualities] // [Merit] [Translation] [Happiness] [Concentration]
Sutta: Iti 22: Do not be afraid of puñña.
6. “In Mahāvagga 8.15, Visākhā’s intentions in giving to the Saṅgha are to realize Dhamma rather than go to heaven. Does this mean it’s more in line with neither dark nor bright kamma [as described in MN 57.11]?” Answered by Ajahn Pasanno. [Great disciples] [Generosity] [Happiness] [Deva] [Kamma] // [Skillful qualities] [Culture/West]
6. “How does repugnance fit into disenchantment and dispassion?” Answered by Ajahn Pasanno. [Disenchantment] [Dispassion] // [Translation] [Skillful qualities]
2. “Are unworldly feelings to be treated the same? (referring to MN 18.8, ‘nothing is found there to delight in.’) Some of them appear in the cessation cycle, for example joy. They’re pleasant spiritual feelings.” Answered by Ajahn Amaro. [Feeling] [Happiness] [Skillful qualities] // [Jhāna] [Formless attainments] [Conditionality] [Ajahn Chah]
4. Question about associating with and clinging to wholesome and conducive environments. Answered by Ajahn Amaro and Ajahn Pasanno. [Skillful qualities] [Clinging] [Spiritual friendship] // [Suffering] [Knowing itself] [Discernment] [Amaravati] [Ajahn Chah]
Quote: “If you seek for security in what is insecure, you are bound to suffer.” — Ajahn Chah. Quoted by Ajahn Amaro. [Impermanence]
Quote: “Wanting what’s good without stop. That’s a disease of the mind.” — Ajahn Mun, Ballad of Liberation from the Khandhas. Quoted by Ajahn Amaro. [Ajahn Mun] [Craving] [Skillful qualities]
Quote: “Live simply; be natural.” — Ajahn Chah. Quoted by Ajahn Amaro. [Simplicity]
Story: A sincere practitioner’s family complains about his way of being mindful. Told by Ajahn Amaro. [Mindfulness] [Everyday life] [Pace of life]
9. “It’s interesting that the Buddha usually speaks of wholesome qualities in the negative, like non-greed, non-hatred, non-delusion. Even the precepts are phrased in the negative. Could you say that’s pointing towards emptiness?” Answered by Ajahn Pasanno and Ajahn Amaro. [Skillful qualities] [Precepts] [Emptiness] // [Western psychology] [Language] [Teaching Dhamma]
9. Reflection by Ajahn Pasanno and Ajahn Amaro: SN 55.21 indicates that the last mind-moment is not the primary determinant of rebirth. [Death] [Rebirth] // [Commentaries] [Skillful qualities] [Treasures] [Christianity]
Commentarial story: A monk is reborn as a maggot living on his robes. [Robes] [Clinging]
Story: Ajahn Chah declines to visit a dying villager. Told by Ajahn Pasanno. [Ajahn Chah] [Paul Breiter] [Fierce/direct teaching] [Heedlessness]
8. “Could you speak about world-weariness?” Answered by Ajahn Pasanno. [Disenchantment] // [Gratitude] [Suffering] [Skillful qualities] [Happiness]
Sutta: AN 11.1: Causal chain of well-being including disenchantment. [Conditionality]
Story: Ajahn Mahā Boowa reflects on the drawbacks of lust. [Ajahn Mahā Boowa] [Unattractiveness] [Sensual desire] [Drawbacks]
Note: The audio file ends mid-sentence.
14. “I am interested to hear more about the qualities of wholeheartedness. You mentioned that the English language does not have a word that captures it. There’s something that can go from non-attachment/dispassion to apathy, which is not helpful in the world.” Answered by Ajahn Pasanno. [Language] [Relinquishment] [Dispassion] [Sloth and torpor] [Impermanence] // [Disenchantment] [Skillful qualities] [Pāli] [Conditionality] [Abhidhamma]
Suttas: Suttas: AN 6.10, AN 10.2: The cascade of well being.
5. “A lot of monks want to find ways to quantify their practice, count the number of hours they meditate or sleep or the number of spoonfuls they eat. And you don’t advocate that. How does one measure their practice if they’re not counting it in some way?” Answered by Ajahn Pasanno. [Ajahn Kovilo] [Ajahn Pasanno] [Monastic life] // [Skillful qualities] [Unskillful qualities]
8. “Is there a way for fullness and contentment to coexist with things you want to accomplish?” Answered by Ajahn Pasanno. [Contentment ] [Desire] // [Benefit/gratification] [Skillful qualities] [Commerce/economics] [Generosity]
Sutta: SN 56.11.2: The two extremes (Amaravati Chanting Book Volume 2, p. 2).
10. “People encourage my children to follow their passion. How does this relate to dispassion? Do you have any advice for kids growing up?” Answered by Ajahn Pasanno. [Children] [Desire] [Dispassion ] // [Benefit/gratification] [Skillful qualities]
Quote: “You can’t really pursue a path of virtue, integrity, meditation, wisdom, and reflection if you’re not passionate about it.” [Eightfold Path]
Recollection: Ajahn Pasanno had no passion for his university career. [Ajahn Pasanno] [Learning]