Skillful qualities (kusalā dhammā)
Skillful qualities 
Part of key topic Skillful Qualities
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Alternative translations: Wholesome qualities
Subtags: Middle Path, Eightfold Path, Four Noble Truths, Aids to Awakening, Bases of Success, Faculties, Factors of Awakening, Divine Abidings, Treasures, Perfections, Progress of insight, Stages of awakening, Heedfulness, Spiritual search, Gratitude, Merit, Forgiveness, Contentment, Trust, Courage, Humility, Dignity, Non-contention, Self-reliance
116 excerpts, 7:49:48 total duration



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Interreligious Retreat-Seminar on Dhamma and Non-duality, Session 1 – Nov. 24, 2023

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6. “Going to Thailand—was it a divine plan or was it your own wish? Is enlightenment a path or a destination?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [God] [Purpose/meaning] [Stages of awakening] // [Skillful qualities] [Unconditioned] [Similes]

Quote: “None of the above.”


28th Anniversary Practice and Study Day, Session 4 – Jun. 1, 2024

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1. “How do you deal with a friend who has commited suicide and the despair and grief that comes with that? How do you support a friend who has feelings of seeking annihilation and wanting to kill themselves?” Answered by Ajahn Pasanno. [Suicide ] [Depression] [Grief] [Craving not to become] // [Guilt/shame/inadequacy] [Compassion] [Suffering] [Language] [Cessation of Suffering] [Fear]

Quote: “Compassion is a skillful or beautiful response to the suffering of the world.” [Skillful qualities]


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4. Comment: Sometimes when I contemplate maraṇassati, a strong sense of saṃvega will come over me and work seems pointless. But I’m currently in lay life, so if I get so much saṃvega that I don’t want to work, this is a problem. [Recollection/Death] [Spiritual urgency] [Work] [Lay life]

Response by Ajahn Karuṇadhammo and Ajahn Ñāṇiko. [Right Effort] [Discernment] [Skillful qualities]


Perspectives on Buddhist Practice from Ajahn Chah, Session 2 – Aug. 25, 2024

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3. “What to do with negative thoughts?” Answered by Ajahn Pasanno. [Proliferation ] [Unskillful qualities] [Guilt/shame/inadequacy] // [Skillful qualities] [Views]


Readings from The Island, Session 19 – Feb. 4, 2025

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2. “You could have a reasonable intention to stop a habit or stop seeing someone. By telling yourself, ‘I want to stop,’ you identify with the object. But you can go round and round and round thinking about it....” Answered by Ajahn Amaro. [Spiritual friendship] [Volition] [Self-identity view] [Proliferation] // [Right Effort] [Mindfulness] [Discernment] [Attitude] [Becoming]

Sutta: Snp 2.4: Maṅgala Sutta.

Simile: Stinging nettles and dead nettles together in the same hedgerow. [Similes]

Quote: “I am an unenlightened person who has to do something now to become enlightened in the future.” — a paradigm based on self-view pointed out by Ajahn Sumedho. [Ajahn Sumedho] [Liberation]

Follow-up: “The only arbiter [of whether intention is based on self-view or wisdom] is your own experience....” [Self-reliance]

Response by Ajahn Amaro. [Teaching Dhamma]

Sutta: AN 9.3 Meghiya Sutta.

Response by Ajahn Pasanno. [Skillful qualities] [Unskillful qualities]


Readings from The Island, Session 22 – Feb. 9, 2025

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8. “Is ‘dark night of the soul’ a similar term to disenchantment?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Disenchantment ] // [Pāli] [Skillful qualities] [Translation] [Suffering] [Western psychology]


Readings from The Island, Session 27 – Feb. 16, 2025

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8. The meaning of chanda (desire). Teaching by Ajahn Pasanno. [Desire] [Translation] // [Bases of Success] [Craving] [Skillful qualities] [Unskillful qualities] [Sensual desire]


Readings from The Island, Session 32 – Feb. 23, 2025

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2. “Is it possible to have a wholesome action that is unskillful, like saying the truth at the wrong time?” Answered by Ajahn Pasanno. [Skillful qualities] [Unskillful qualities] // [Kamma] [Volition]


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3. “You mentioned the class of actions that are neither bright nor dark as the path leading to Nibbāna. But isn’t the work one does on the path good?” Answered by Ajahn Pasanno, Ajahn Karuṇadhammo and Ajahn Kaccāna. [Kamma] [Nibbāna] [Skillful qualities] // [Happiness] [Liberation] [Clinging]

Sutta: MN 57.7: Four kinds of kamma.

Sutta: MN 75.19: Nibbāna is the highest bliss.

Sutta: AN 6.63.33: Kamma, its origin, and its cessation. [Four Noble Truths]

Sutta: MN 117: The Great Forty.


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5. “How important is it to develop wholesome actions (the second of the four kinds of action in MN 57.7) to progress with the fourth [kind of action]?” Answered by Ajahn Pasanno. [Kamma] [Skillful qualities] // [Merit] [Translation] [Happiness] [Concentration]

Sutta: Iti 22: Do not be afraid of puñña.


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6. “In Mahāvagga 8.15, Visaka’s intentions in giving to the Saṅgha are to realize Dhamma rather than go to heaven. Does this mean it’s more in line with neither dark nor bright kamma [as described in MN 57.11]?” Answered by Ajahn Pasanno. [Great disciples] [Generosity] [Happiness] [Deva] [Kamma] // [Skillful qualities] [Culture/West]


Readings from The Island, Session 34 – Feb. 25, 2025

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6. “How does repugnance fit into disenchantment and dispassion?” Answered by Ajahn Pasanno. [Disenchantment] [Dispassion] // [Translation] [Skillful qualities]


Readings from The Island, Session 37 – Mar. 3, 2025

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2. “Are unworldly feelings to be treated the same? (referring to MN 18.8, ‘nothing is found there to delight in.’) Some of them appear in the cessation cycle, for example joy. They’re pleasant spiritual feelings.” Answered by Ajahn Amaro. [Feeling] [Happiness] [Skillful qualities] // [Jhāna] [Formless attainments] [Conditionality] [Ajahn Chah]


Readings from The Island, Session 41 – Mar. 9, 2025

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4. Question about associating with and clinging to wholesome and conducive environments. Answered by Ajahn Amaro and Ajahn Pasanno. [Skillful qualities] [Clinging] [Spiritual friendship] // [Suffering] [Knowing itself] [Discernment] [Amaravati] [Ajahn Chah]

Quote: “If you seek for security in what is insecure, you are bound to suffer.” — Ajahn Chah. Quoted by Ajahn Amaro. [Impermanence]

Quote: “Wanting what’s good without stop. That’s a disease of the mind.” — Ajahn Mun, Ballad of Liberation from the Khandhas. Quoted by Ajahn Amaro. [Ajahn Mun] [Craving] [Skillful qualities]

Quote: “Live simply; be natural.” — Ajahn Chah. Quoted by Ajahn Amaro. [Simplicity]

Story: A sincere practitioner’s family complains about his way of being mindful. Told by Ajahn Amaro. [Mindfulness] [Everyday life] [Pace of life]


Readings from The Island, Session 50 – Mar. 20, 2025

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9. “It’s interesting that the Buddha usually speaks of wholesome qualities in the negative, like non-greed, non-hatred, non-delusion. Even the precepts are phrased in the negative. Could you say that’s pointing towards emptiness?” Answered by Ajahn Pasanno and Ajahn Amaro. [Skillful qualities] [Precepts] [Emptiness] // [Western psychology] [Language] [Teaching Dhamma]


Even the Sāsana Will Pass Away – Aug. 24, 2025

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14. “I am interested to hear more about the qualities of wholeheartedness. You mentioned that the English language does not have a word that captures it. There’s something that can go from non-attachment/dispassion to apathy, which is not helpful in the world.” Answered by Ajahn Pasanno. [Language] [Relinquishment] [Dispassion] [Sloth and torpor] [Impermanence] // [Disenchantment] [Skillful qualities] [Pāli] [Conditionality] [Abhidhamma]

Suttas: Suttas: AN 6.10, AN 10.2: The cascade of well being.


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