Part of tag cluster Defilements in key topic Unskillful Qualities
6. “When there is a lot of pain in the body, it is difficult to maintain ‘right effort,’ yet sometimes through patient endurance the pain lessens or dissipates. Could you speak about right effort and the connection between right effort and samadhi?” Answered by Ajahn Pasanno. [Pain ] [Right Effort] [Patience] [Concentration] // [Skillful qualities] [Unskillful qualities] [Fear] [Aversion] [Discernment] [Naturalness]
Recollection: Ajahn Pasanno learned from pain and illness in his early monastic life. [Ajahn Pasanno] [Sickness] [Monastic life]
12. “The near enemy to equanimity is aloofness. Can you offer clues on how to differentiate between these in oneself?” Answered by Ajahn Pasanno. [Equanimity ] [Discernment] // [Skillful qualities] [Unskillful qualities] [Aversion] [Present moment awareness]
Quote: “Tuning into kusala/akusala sorts things out really quickly.” [Unskillful qualities]
Sutta: AN 3.65: Kālāma Sutta
4. “Right Effort seems to be about substituting wholesome mind states for unwholesome mind states. This seems much more involved and intentional than merely knowing and letting go. How do these things go together?” Answered by Ajahn Pasanno. [Right Effort ] [Volition] [Mindfulness] [Relinquishment] // [Skillful qualities] [Unskillful qualities] [Discernment] [Intuition] [Consciousness] [Volitional formations]
4. “Can the practice be used in a punitive or punishing way?” Answered by Ajahn Pasanno. [Guilt/shame/inadequacy] // [Culture/West] [Habits] [Clear comprehension] [Craving not to become]
Quote: “Having a human mind...it’s amazing how perverse it can be sometimes.” [Human] [Unwholesome Roots]
Story: Ajahn Pasanno can’t translate guilt into Thai. [Ajahn Pasanno] [Translation] [Culture/Thailand] [Suffering]
Quote: “All you need to do is create a cage of mindfulness around [unskillful habits].” — Ajahn Chah. [Ajahn Chah] [Sense restraint] [Mindfulness] [Unskillful qualities] [Similes]
Follow-up: “What about letting the tiger go instead of keeping it in a cage?”
Follow-up: “What about the case when one feels one is the tiger trapped in a metaphorical cage. How to escape?” [Liberation] [Perception] [Self-identity view] [Spiritual friendship]
3. “Would you kindly comment on the cultivation and use in one’s Dhamma practice of one’s creative gifts, such as music, art, dance, writing, and so on?” Answered by Ajahn Pasanno. [Artistic expression ] // [Skillful qualities] [Unskillful qualities] [Self-identity view] [Culture/Thailand] [Ajahn Mun] [Blame and praise]
Story: Master Hua disapproves of Rev. Heng Sure giving his instruments away. [Master Hsuan Hua] [Rev. Heng Sure] [Teaching Dhamma]
8. “Sometimes I experience what one of my teachers has called a multiple hindrance attack. For me this manifests as sloth and torpor and restlessness, feeling as if they are arising simultaneously. Sloth and torpor may be primary; I’m not sure. Any wise words?” Answered by Ajahn Pasanno. [Hindrances ] [Sloth and torpor] [Restlessness and worry] // [Doubt] [Skillful qualities] [Unskillful qualities] [Pāli]
12. “I often find myself wondering if it is equanimity or indifference I’m experiencing. Could you please enlighten me?” Answered by Ajahn Pasanno. [Equanimity] // [Skillful qualities] [Unskillful qualities] [Happiness] [Mindfulness]
16. “Are desire and craving interchangeable, the same thing? Can craving or desire exist without suffering?” Answered by Ajahn Pasanno. [Desire ] [Craving] [Suffering] // [Pāli] [Cause of Suffering] [Unwholesome Roots] [Sensual desire] [Unskillful qualities] [Bases of Success] [Skillful qualities]
1. “How to balance saṃvega (urgency) and patience?” Answered by Ajahn Pasanno. [Spiritual urgency] [Patience] // [Skillful qualities] [Unskillful qualities]
15. “Please explain the Fourth Precept, especially the idle talk part. It seems that we laypeople have idle talk all the time. Are we breaking this precept every day without knowing it?” Answered by Ajahn Pasanno. [Right Speech] [Idle chatter] [Lay life] // [Pāli] [Volition] [Unskillful qualities] [Restlessness and worry]
8. “Like everyone in my family, I suffer from a major depressive disorder. A few years ago during a stressful time with my wife, my doctor put me on antidepressants. It became easier to meditate. Life is still challenging, but I can face it. Some Buddhist friends say that I should go off medication and just be with ‘what is,’ but off them I am paralyzed. What do you think? Is it cheating?” Answered by Ajahn Pasanno. [Depression ] [Medicinal requisites] // [Idealism] [Mental illness ] [Skillful qualities] [Unskillful qualities]
3. “What do you think about using awareness itself as an object of meditation? Not open awareness, but awareness of the body where consciousness and the object meet.” Answered by Ajahn Pasanno. [Knowing itself] [Mindfulness of body] // [Meditation/Techniques] [Skillful qualities] [Unskillful qualities]
3. “Could you please speak about dhamma-vicaya and how to use it in meditation?” Answered by Ajahn Pasanno. [Investigation of states ] // [Factors of Awakening] [Skillful qualities] [Unskillful qualities] [Characteristics of existence] [Appropriate attention] [Dispassion] [Aggregates]
3. “Could you talk more about the particular professions that the Buddha laid out as wrong livelihood (AN 5.177)? Why is being in the military not on the list?” Answered by Ajahn Pasanno. [Work] [Military] [Right Livelihood ] // [Unskillful qualities] [Kamma] [Killing] [Intoxicants] [Rebirth]
Story: The widow of a wealthy man divests from Singha Beer. [Commerce/economics]
6. “If the person selling the product enjoys selling it and the person buying it enjoys the product, what is the unpleasant consequence?” Answered by Ajahn Pasanno. [Commerce/economics] [Sensual desire] [Kamma] [Right Livelihood] // [Unskillful qualities] [Intoxicants] [Crime] [Heedlessness]
8. Comment about the nuances involved in the activities comprising wrong livelihood. [Intoxicants] [Right Livelihood]
Response by Ajahn Pasanno. [Unskillful qualities] [Community]
26. “In DN 31.26, what is investment versus savings?” Answered by Ajahn Pasanno. [Commerce/economics ] [Right Livelihood]
Comments by various participants about the nature of investment. [Unskillful qualities] [Greed] [Work]
Sutta: DN 31.32: Siṅgālasutta Sutta: Five duties of an employer to employees; interpreted in A Constitution for Living by P. A. Payutto, p. 7.
2. Comments about the ways our work affects us. [Work] [Commerce/economics] // [Depression] [Unskillful qualities]
Response by Ajahn Pasanno. [Human] [Appropriate attention]
4. “I seem to make a virtue of laziness and don’t quite believe the teachings about doing without food and sleep. Do you have any advice for me?” Answered by Ajahn Pasanno. [Sloth and torpor] [Ascetic practices] // [Skillful qualities] [Unskillful qualities]
6. Comment: There can be this view that the enlightened mind doesn’t have any thoughts or defilements. It’s just perfectly clear and stable and there’s nothing going on. [Liberation] [Directed thought and evaluation] [Unwholesome Roots] [Concentration]
Response by Ajahn Pasanno: Clear and stable and nothing going on are two different things.
Follow-up: “Does the enlightened mind not have any unwholesome thoughts or does it just not pick up unwholesome thoughts?” [Unskillful qualities] [Proliferation] [Clinging] [Cause of Suffering]
Story: A palmist looks at Ajahn Chah’s hands. [Ajahn Chah] [Aversion] [Personality]
26. “If a family member who has passed turns into a hungry ghost, how might one help them when they’re in that realm?” Answered by Ajahn Pasanno. [Family] [Rebirth] [Ghost ] [Compassion] [Death] // [Merit]
Sutta: AN 10.177: Jāṇussoṇī
Follow-up: “Does it work the same way if the person hasn’t made much merit?” [Kamma] [Skillful qualities] [Unskillful qualities] [Human]
1. “During my meditation, I can occasionally calm the mind to the point where it seems devoid of thought. It is temporary, like a door opening. How should I use this opportunity? Concentrate on the breath? Wait for thoughts to arise and watch them? Explore / investigate a topic that is causing my suffering? Other? With gratitude.” Answered by Ajahn Pasanno. [Tranquility] [Meditation/General advice] [Concentration] // [Investigation of states] [Skillful qualities] [Unskillful qualities] [Right Effort] [Discernment] [Self-reliance]
2. “What is the relationship between truthfulness, the truth of the way things are, and metta?” Answered by Ajahn Karuṇadhammo. [Truth] [Goodwill] // [Perfections] [Aversion]
Bhikkhu Bodhi presents the Ten Perfections in linear order. Comment by Ajahn Jotipālo. [Bhikkhu Bodhi]
Reference: A Study of the the Pāramīs by Bhikkhu Bodhi.
The perception of not-self helps us avoid denying unskillful mind states. Comment by Ajahn Kaccāna. [Not-self] [Unskillful qualities] [Self-identity view]
3. “Could you give some guidance on when to patiently endure and when to use discernment to deal with something?” Answered by Ajahn Pasanno, Ajahn Karuṇadhammo and Ajahn Jotipālo. [Patience ] [Discernment] // [Right Effort] [Skillful qualities] [Unskillful qualities]
Story: A fortune teller reads Ajahn Chah’s palm. Told by Ajahn Pasanno. [Ajahn Chah] [Aversion]
6. “What is right effort? What is the right level, kind of effort so that mindfulness comes more easily?” Answered by Ajahn Pasanno. [Right Effort ] [Continuity of mindfulness] [Ardency] [Long-term practice] // [Aids to Awakening]
Quote: “You look at the definition of Right Effort, and it’s not about what you do, but it’s about the quality of the mind.” [Skillful qualities] [Unskillful qualities]
13. “What about aversions that have a message, as a signal to understanding something? How is one to trust that from regular aversion?” Answered by Ajahn Pasanno. [Aversion ] // [Conditionality] [Unskillful qualities] [Skillful qualities] [Heedfulness]
17. “Would you say more about the ardent, purifying aspect of mindfulness?” Answered by Ajahn Pasanno. [Mindfulness] [Ardency] // [Right Effort ] [Unskillful qualities] [Skillful qualities] [Clear comprehension]
Reference: Amaravati Chanting Book, p. 96: Right Mindfulness in the Noble Eightfold Path.
6. “Sometimes I get very worried and keep thinking about something and get tired and stressed out. Is this what the Buddha meant by ‘a day and a night’ [in MN 19.8]?” Answered by Ajahn Pasanno. [Restlessness and worry] [Directed thought and evaluation] // [Unskillful qualities] [Suffering] [Similes] [Heedfulness]
7. “Do thoughts by themselves have karmic consequences?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Kamma] [Directed thought and evaluation] // [Perception] [Feeling] [Volition] [Self-identity view]
Sutta: MN 56: Upāli
Follow-up: “Is it good kamma to decide not to act on an unskillful thought?” [Skillful qualities]
Story: A person talks with Ajahn Liem, analyzing their consistently bad thoughts and obsessions. He replies, “If you see a pile of excrement, why would you want to stick your nose in it?” Told by Ajahn Karuṇadhammo. [Ajahn Liem] [Unskillful qualities] [Similes] [Fierce/direct teaching] [Culture/Thailand] [Thai Forest Tradition]
Comment: I think my problem is that my nose is already in there, and I don’t want to realize that I’m so stupid that it’s hard to get it out. [Delusion]
5. “In your guided meditation you mentioned noticing, ‘This is bearable.’ When is it skillful to bear with and when it is skillful to put effort towards change, whether in action or in the mind?” Answered by Ajahn Pasanno. [Patience] [Equanimity] [Right Effort] // [Discernment] [Pain] [Skillful qualities] [Unskillful qualities] [Happiness] [Clear comprehension]
8. “My understanding is that it is not good to indulge the five senses. But is there a way to make that help with your cultivation?” Answered by Ajahn Pasanno. [Sense bases ] [Sense restraint] // [Appropriate attention] [Discernment] [Skillful qualities] [Unskillful qualities]
Reference: Amaravati Chanting Book, p. 6: Recollection of the Dhamma [Recollection/Dhamma]
Sutta: SN 35.23: The six senses are the all.
Sutta: SN 35.116: A perceiver of the world, a conceiver of the world.
2. “What is meant by skillful?” Answered by Ajahn Pasanno. [Skillful qualities ] // [Unskillful qualities] [Happiness] [Tranquility] [Kamma] [Discernment]
Quote: “The language of Dhamma is the language of feeling.” — Ajahn Chah. [Ajahn Chah] [Dhamma] [Feeling]
2. “You could have a reasonable intention to stop a habit or stop seeing someone. By telling yourself, ‘I want to stop,’ you identify with the object. But you can go round and round and round thinking about it....” Answered by Ajahn Amaro. [Spiritual friendship] [Volition] [Self-identity view] [Proliferation] // [Right Effort] [Mindfulness] [Discernment] [Attitude] [Becoming]
Sutta: Snp 2.4: Maṅgala Sutta.
Simile: Stinging nettles and dead nettles together in the same hedgerow. [Similes]
Quote: “I am an unenlightened person who has to do something now to become enlightened in the future.” — a paradigm based on self-view pointed out by Ajahn Sumedho. [Ajahn Sumedho] [Liberation]
Follow-up: “The only arbiter [of whether intention is based on self-view or wisdom] is your own experience....” [Self-reliance]
Response by Ajahn Amaro. [Teaching Dhamma]
Sutta: AN 9.3 Meghiya Sutta.
Response by Ajahn Pasanno. [Skillful qualities] [Unskillful qualities]
3. “When you are talking about Dependent Origination and craving, I thought that all of that had ceased for an arahant.” Answered by Ajahn Amaro and Ajahn Pasanno. [Dependent origination] [Craving] [Arahant] [Cessation] // [Feeling] [Unskillful qualities] [Ignorance] [Māra]
Suttas: SN 4.6; SN 4.20: The Buddha’s encounters with Māra. [Buddha/Biography]
Sutta: MN 50: Mahā Mogallāna rebukes Māra. [Great disciples]
Sutta: SN 10.3: Sūciloma. [Non-human beings]