Mindfulness of body (kāyagatā-sati)
Includes tags: Mindfulness of body, Unattractiveness, Elements, Body scanning
[Session] Readings from Body Contemplation: A Study Guide by Ajahn Ṭhānissaro. Read by Ajahn Karuṇadhammo. [Mindfulness of body]
AN 4.184: Janussonī; AN 10.60: Girimananda; SN 35.247: Six Animals; AN 4.45: Rohitassa; Thag 1.104: Khitaka.
Dhp 259, Dhp 299, Dhp 46; Ud 3.5.
AN 1.575 and onward, Mindfulness immersed in the body (SuttaCentral numbering).
AN 1.616 and onward, Deathless (SuttaCentral numbering).
3. “Is mindfulness of the body fabricating a wholesome mental image of the body as opposed to an unwholesome image? But how can we know the body in any way other than vedanā?” Answered by Ajahn Karuṇadhammo. [Mindfulness of body] [Visualization] [Feeling] // [S. N. Goenka] [Mindfulness of breathing] [Postures] [Clear comprehension] [Right Mindfulness] [Calming meditation] [Insight meditation] [Delusion] [Characteristics of existence]
Quote: “The availability of insight is through stepping back from the assumptions that we make, whether it’s around the body or feeling or mind or the sense of self.” [Relinquishment]
4. Discussion of which exercises described as mindfulness of the body (MN 10) are reflective techniques and which are based on vedanā. Led by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body] [Recollection] [Feeling] // [Elements] [Unattractiveness] [Insight meditation] [Liberation]
Comment about S.N. Goenka’s use of the term vedanā. Contributed by Ajahn Karuṇadhammo. [S. N. Goenka] [Contact] [Sense bases] [Aggregates]
[Session] Reading: MN 119: This sutta describes the development of mindfulness of the body through mindfulness of breathing, the four postures, full awareness, bodily parts, elements, corpse contemplation, and the four jhānas. Read by Ajahn Karuṇadhammo. [Mindfulness of body] [Unattractiveness]
1. “What is mesentery?” Answered by Ajahn Karuṇadhammo. [Unattractiveness]
Reference: Abhayagiri Chanting Book, p. 37.
2. “Why are some body parts omitted from this list?” Answered by Ajahn Karuṇadhammo. [Unattractiveness] // [Commentaries] [Sensual desire] [Self-identity view]
Reference: Abhayagiri Chanting Book, p. 37.
3. Comment: This reminds me of Ajahn Anan’s practice. [Ajahn Anan] [Nimitta] [Unattractiveness] // [Thai Forest Tradition] [Concentration] [Sutta]
4. “What do the Pāḷi terms translated as impurity and foulness mean?” Answered by Ajahn Karuṇadhammo. [Pāli] [Translation] [Aversion] [Unattractiveness] // [Etymology] [Sensual desire]
Simile: MN 119.7: Sack of grains.
Comment: Words themselves like “impure” are culturally loaded. [Language] [Cultural context] [Culture/India]
5. Comment: I find it helpful to think about all the different cells of the body. How could any of them be me? [Body/form] [Not-self] [Unattractiveness]
[Session] The contemplation of the parts of the body can be used to reduce sexual craving, to still the mind, and to induce insight into the nature of the body. In the first slideshow, Ajahn Karuṇadhammo gives a brief description of the structure and function of each of the thirty-two parts. The Abhayagiri Chanting Book, p. 37 lists the thirty-two parts in Pali and English. Many of the slide show images come from 32parts.com, an internet resource for body contemplation. [Sensual desire] [Calming meditation] [Insight meditation] [Unattractiveness ]
1. “What is the length of an average small intestine?” Answered by Ajahn Karuṇadhammo. [Unattractiveness]
2. “How long does it take food to make its way through the digestive tract?” Answered by Ajahn Karuṇadhammo. [Food] [Unattractiveness]
3. “Is blood only red when it’s outside the body?” Answered by Ajahn Karuṇadhammo. [Unattractiveness]
4. “Is there a biological function for tears?” Answered by Ajahn Karuṇadhammo. [Unattractiveness] // [Emotion]
5. “How does phlegm relate to mucus?” Answered by Ajahn Karuṇadhammo. [Unattractiveness]
6. Comment: When I go through the list [of the 32 parts], I separate the object from my body and envision my body with it absent. [Visualization] [Unattractiveness]
Response by Ajahn Karuṇadhammo. [Ajahn Chah] [Unattractiveness] [Not-self] [Sensual desire] [Calming meditation] [Sloth and torpor]
[Session] Ajahn Karuṇadhammo reviews the slideshow again with an emphasis on internal contemplation and insight. Teaching by Ajahn Karuṇadhammo. [Recollection] [Insight meditation] [Unattractiveness]
1. “Why is there no liquid blood in the photographs of flesh and sinews?” Answered by Ajahn Karuṇadhammo. [Unattractiveness]
Reference: Thirty-two parts slideshow video.
2. “Where does a stomach ache originate from?” Answered by Ajahn Karuṇadhammo. [Sickness] [Unattractiveness]
3. “Is there a particular orientation for the intestines?” Answered by Ajahn Karuṇadhammo. [Unattractiveness]
Story: Ajahn Karuṇadhammo’s first surgery as a nursing student. [Ajahn Karuṇadhammo] [Health care] [Unattractiveness]
4. “During the meditation, is it appropriate to envision the stomach itself with undigested food?” (The stomach isn’t listed in the 32 parts.) Answered by Ajahn Karuṇadhammo. [Visualization] [Food] [Unattractiveness]
5. Comment: Perhaps the thirty-one parts were part of the medical culture at the time of the Buddha. [Unattractiveness]
Comment by Ajahn Karuṇadhammo: The brain had a lot less significance in those days. [History/Early Buddhism] [Unattractiveness]
6. Comment: I cultivate saṁvega by contemplating the heart. [Spiritual urgency] [Unattractiveness]
7. “Why are the first five parts chosen for special contemplation?” Answered by Ajahn Karuṇadhammo. [Unattractiveness] // [Ajahn Mun] [Sensual desire]
3. Readings from the Introduction to Listening to the Heart by Kittisaro and Ṭhānissarā (commercial). Read by Ajahn Pasanno. [Kittisaro]
Story: Kittisaro’s first meeting with Ajahn Chah. [Ajahn Chah] [Conceit] [Body scanning] [Humor]
Stories: The Squirrel Story and the Donkey Story. [Learning]
[Session] Readings by Ajahn Karuṇadhammo: [Elements]
Sutta: MN 10: Satipaṭṭhāna Sutta, The Foundations of Mindfulness, Elements.
Sutta: MN 62: Mahārāhulaovāda Sutta, The Greater Discourse of Advice to Rāhula.
“Wholehearted training” in Collected Teachings of Ajahn Chah, p. 635 (excerpt).
“Why Are We Here?” in Collected Teachings of Ajahn Chah, p. 131 (excerpt).
1. “Has there been discussion of getting a skeleton for Abhayagiri?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Unattractiveness] [Abhayagiri]
2. “Is it common for body contemplation to veer towards aversion?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body] [Unattractiveness] [Aversion] [Elements] // [Translation] [Not-self] [Ajahn Chah]
Sutta: MN 62: Mahārāhulaovāda Sutta, The Greater Discourse of Advice to Rāhula.
[Session] Reading: “Theory: Elements,” Meditation: A Way of Awakening by Ajahn Sucitto, pp. 128-138. Read by Ajahn Pasanno. [Elements]
[Session] Reading: “How you develop four-elements meditation,” Knowing and Seeing by Pa Auk Sayadaw, pp. 116-120. Read by Ajahn Pasanno. [Elements]
1. “Does the imbalance mentioned [in Knowing and Seeing by Pa Auk Sayadaw, pp. 120] come from focusing in too much on a single element?” Answered by Ajahn Pasanno. [Elements]
2. Appreciation for the elements meditation in Knowing and Seeing by Pa Auk Sayadaw, pp. 116-120. Comment by Ajahn Kaccāna. [Elements] // [Mindfulness of body]
Response by Ajahn Pasanno. [Mindfulness of body] [Investigation of states] [Delusion]
4. “Could you clarify ‘the body in the body?’” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body ] [Right Mindfulness ] // [Translation] [Pāli] [Ajahn Ṭhānissaro] [Direct experience] [Self-identity view] [Elements] [Proliferation] [Perception]
References: Amaravati Chanting Book, p. 91; Right Mindfulness by Ajahn Ṭhānissaro.
5. “How can you strive without becoming tense and grim?” Answered by Ajahn Pasanno. [Right Effort ] [Humor] // [Mindfulness of body] [Ajahn Chah]
7. Ajahn Sucitto speaks of feeling water washing through you [as a way of releasing tension related to effort]. Comment by Debbie Stamp. [Ajahn Sucitto] [Elements] [Right Effort]
Story: Khun Kesari’s brother enters concentration by visualizing drinking a glass of water. Told by Ajahn Pasanno. [Concentration] [Visualization] [Elements]
Story: Kesari’s mother walked into Wat Ban Tad before there was a road. Told by Ajahn Pasanno. [Wat Pah Ban Tat] [Relics]
3. “What are antidotes to the strained, tired mind?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Sloth and torpor ] // [Directed thought and evaluation] [Skillful qualities] [Mindfulness of body] [Mindfulness of breathing]
Sutta: MN 19: Dvedhavitakka Sutta, Two Kinds of Thought.
2. Comment: Ajahn Ṭhānissaro encourages mindfulness of the body. [Ajahn Ṭhānissaro] [Mindfulness of body] // [Delusion]
Response by Ajahn Pasanno. [Mindfulness of body] [Mindfulness of breathing] [Jhāna]
4. “After emerging from these attainments, can one function in the world?” Answered by Ajahn Pasanno. [Jhāna] [Formless attainments] [Everyday life] // [Discernment] [Relinquishment] [Spiritual bypass]
Comment: If you happen to exist in a body, it seems you need to learn how to live in a body. [Body/form]
Response by Ajahn Pasanno. [Mindfulness of body] [Thai Forest Tradition] [Liberation]
7. “Why is the Deathless described as an element?” Answered by Ajahn Pasanno. [Deathless] [Elements]
[Session] Readings by Ajahn Pasanno: [Mindfulness of breathing] [Mindfulness of body]
Right Mindfulness pp. 115-119.
Sutta: MN 80: Vekhanassa Sutta, To Vekhanassa.
Sutta: Ud 7.8: “Kaccāna.”
Sutta: MN 62: Mahārāhulaovāda Sutta, The Greater Discourse of Advice to Rāhula.
1. “Does MN 140 define the external elements?” Answered by Ajahn Pasanno. [Elements]
[Session] Readings by Ajahn Pasanno: [Mindfulness of breathing] [Mindfulness of body] [Elements] [Mindfulness of feeling]
Right Mindfulness pp. 119-121.
Sutta: MN 28: Mahāhatthipadopama Sutta, The Greater Discourse on the Simile of the Elephant’s Footprint.
4. Comment by Rik Center about working with not-self in direct experience in relation to discomfort and awareness of embodied release. [Direct experience] [Feeling] [Suffering] [Impermanence] [Not-self] [Mindfulness of body] [Relinquishment] [Fear]
Response by Ajahn Pasanno. [Proliferation]
5. “Do you have any advice for obsessive thoughts, thinking the same thing again and again?” Answered by Ajahn Karuṇadhammo. [Proliferation] [Hindrances] // [Investigation of states] [Mindfulness of body]
14. “That sukha (happiness) is still experienced through the sense object of the mind?” Answered by Ajahn Pasanno. [Happiness] [Rapture] [Sense bases] [Jhāna] // [Mindfulness of body]
Quote: “The way the Buddha describes the jhāna factors, all the images are grounded in the body.” (MN 39.15) [Similes] [Mindfulness of body]
10. Comment: This wanting mind becomes doing something... [Desire] [Jhāna]
Response by Ajahn Pasanno. [Feeling] [Craving] [Ardency] [Happiness] [Tranquility] [Mindfulness of body]
11. Comment: In mindfulness of breathing, you feel the breath throughout the body. This suffusion is similar in jhāna. [Mindfulness of breathing] [Mindfulness of body] [Jhāna]
Response by Ajahn Pasanno. [Right Mindfulness]
Suttas: MN 10: Satipaṭṭhāna Sutta, MN 118: Ānāpānasati Sutta
12. “Ajahn Chah talks about the one who knows. Is this a purely mental exercise or is it embodied?” Answered by Ajahn Pasanno. [Ajahn Chah] [Knowing itself ] [Mindfulness of body] [Jhāna] // [Culture/West] [Nature of mind]
Quote: “The Thai Krooba Ajahns translate ‘Buddho’ as ‘being the one who knows.’” [Thai Forest Tradition] [Buddho mantra] [Translation]
10. “For those of us who need to routinely rest more due to aging, illness, or disability, could you share some suggestions and advice for how to optimize this time as mediation in a lying down posture?” Answered by Ajahn Pasanno. [Ageing] [Sickness] [Posture/Lying down ] // [Determination] [Body scanning] [Clear comprehension] [Mindfulness of breathing] [Pain] [Buddha images] [Tranquility] [Perception]
Recollection: Ajahn Pasanno develops lying down meditation after breaking his pelvis. [Ajahn Pasanno]
3. “You spoke of using the body as reference, backdrop for the breath. Always coming back to the body. Doesn’t this foster a sense of attachment to the body as mine? And what if the body is not in good shape, ill, and hurting?” Answered by Ajahn Pasanno. [Mindfulness of body] [Mindfulness of breathing] [Body/form] [Clinging] [Self-identity view] [Sickness] // [Relinquishment]
4. “I am doing well when sitting or walking – my container of mindfulness is filling. However, it seems to be leaking during every other activity. Walking to the meal, in my room, going to the bathroom, eating. Help! I seem to be defeating my own efforts.” Answered by Ajahn Pasanno. [Continuity of mindfulness ] [Meditation retreats] // [Mindfulness of body] [Benefit/gratification] [Investigation of states] [Self-identity view]
9. “How does one avoid controlling the breath when observing it?” Answered by Ajahn Pasanno. [Mindfulness of breathing ] // [Mindfulness of body] [Tranquility]
3. “Of the four elements, please explain wind element.” Answered by Ajahn Pasanno. [Elements]
8. “Could you talk about how to manage doubt when it arises?” Answered by Ajahn Pasanno. [Doubt ] // [Mindfulness of body] [Continuity of mindfulness]
Quote: “It’s the continuity of mindfulness and clarity that we build up that’s going to alleviate the doubt as opposed to any particular clever answer.” [Clear comprehension]
6. “Can you give me some ideas for antidotes to restlessness? So far the best I have is to give myself a set time and not move one iota from sitting or standing. Another is not to fight it but use it for imaginative contemplation.” Answered by Ajahn Pasanno. [Restlessness and worry ] [Determination] [Recollection] // [Perfections] [Patience] [Directed thought and evaluation] [Happiness] [Mindfulness of body] [Mindfulness of breathing] [Tranquility]
Quote: “It’s the continuity of wholesome mental states that allows the mind to become settled and steady.” [Skillful qualities]
8. “When bowing three times, do you say something in your mind like taking refuge or anything else?” Answered by Ajahn Pasanno. [Bowing] [Three Refuges] // [Ajahn Pasanno] [Mindfulness of body] [Buddho mantra]
1. “Should we judge the quality of our meditation only by the time we spend in focused concentration?” Answered by Ajahn Jotipālo, Ajahn Ñāṇiko, Ajahn Karuṇadhammo and the Abhayagiri Saṅgha. [Ajahn Ñāṇadhammo] [Meditation/Results ] [Concentration] // [Mindfulness] [Right Effort] [Investigation of states] [Ajahn Sumedho] [Hindrances]
References: Walking Meditation by Ajahn Ñāṇadhammo; “The Five Hindrances,” from The Anthology Vol. 1 by Ajahn Sumedho, pp. 35–44.
Story: Ajahn Tate and the bhavaṅga states. Told by Ajahn Jotipālo and Ajahn Ñāṇiko. [Ajahn Tate] [Wrong concentration] [Ajahn Mun] [Mindfulness of body]
Story: Ajahn Khao meditates all night with no awareness. Told by Ajahn Ñāṇiko. [Ajahn Khao]
3. Further discussion about the role of desire in practice. Led by Ajahn Karuṇadhammo. [Desire] [Sensual desire] [Naturalness] [Craving] // [Noble Truth of Suffering] [Conditionality] [Human] [Monastic life] [Judgementalism]
Comment: If you aren’t willing to see desire as a dhamma, then you’ll never see Dhamma. [Dhamma] [Culture/West] [Guilt/shame/inadequacy]
Reference: “Why Come to a Monastery?” by Ajahn Candasiri in Friends on the Path by Ajahn Sundarā and Ajahn Candasirī, pp. 13-21.
A practitioner tells Ajahn Paññāvaḍḍho that sexual desire is natural. He replies, “So is the Dhamma.” [Ajahn Paññāvaḍḍho]
Recollection of Ajahn Karuṇadhammo’s advice to an anagārika about different approaches to dealing with lust. Recounted by Ajahn Pesalo. [Ajahn Karuṇadhammo] [Unattractiveness] [Characteristics of existence]
[Session] Reading: “Body” by Ajahn Paññāvaḍḍho in Uncommon Wisdom: The Life and Teachings of Ajahn Paññāvaḍḍho by Ajahn Dick Sīlaratano, pp. 190-198. Read by Tan Gambhīro. [Unattractiveness]
1. “Do the Thai Forest masters emphasize hair, teeth, nails, and skin in their body contemplation because those are more obvious to cultivate?” Answered by Ajahn Pasanno. [Thai Forest Tradition] [Mindfulness of body] [Unattractiveness] // [Ordination]
2. “Do you contemplate the body before you contemplate mind?” Answered by Ajahn Pasanno. [Thai Forest Tradition] [Mindfulness of body] [Mindfulness of mind] // [Culture/West] [Nature of mind] [Sense bases] [Aggregates]
Follow-up: “Do you need to let go of the body before you can go deep into the mind?” [Mindfulness of body]
5. Story: Ajahn Kalyano instructs monks to memorize the organs while watching an autopsy. Told by Ajahn Jotipālo. [Ajahn Kalyāṇo] [Unattractiveness] [Mindfulness of body] // [Aversion]
Response by Ajahn Pasanno. [Disenchantment] [Dispassion] [Skillful qualities]
4. “When dealing with pain, could you give examples of the questions you would ask yourself?” Answered by Ajahn Pasanno and Ajahn Kaccāna. [Pain] [Questions] [Investigation of states] // [Visualization] [Ajahn Ṭhānissaro] [Elements]
2. Question about the differences between expansive knowing, concentration, and divided knowing or awareness; difference between viññāṇa and paññā. [Ajahn Ṭhānissaro] [Mindfulness of breathing] [Mindfulness of body] [Consciousness] [Concentration] [Spaciousness] // [Energy] [Unification] [Continuity of mindfulness]
1. Discussion about the translation, meaning, and interpretation of the “Reflection on the Off-Putting Qualities of the Requisites” chant. Led by Ajahn Pasanno. [Chanting] [Requisites] [Unattractiveness] [Translation] // [Emptiness] [Culture/West] [Ajahn Buddhadāsa] [Elements] [Thai] [Self-identity view]
3. “How do you apply mindfulness of the body in terms of jhana practice?” Answered by Ajahn Pasanno. [Mindfulness of body] [Jhāna ] // [Mindfulness of breathing] [Similes ] [Rapture] [Happiness]
Sutta: MN 118 Ānāpānasati Sutta.
Sutta: MN 119.18: Similes for jhāna.
6. “Today there was a lot of rapturous energy during the sits. It started to get to be too much. How do I work with this? Do I let it take its course or do I try to ground it down?” Answered by Ajahn Pasanno. [Rapture] // [Restlessness and worry] [Mindfulness of body] [Happiness]
Simile: A traveller through a desert learns of an oasis (pīti) then drinks and bathes at the oasis (sukha) (Path of Purification by Bhikkhu Ñāṇamoli, p. 139). [Similes]
12. “When I try to fully experience the body, I seem to hold the in-breath too tightly, causing tension in the abdomen. Do you have any tips for loosening up diaphragm or the belly area?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Mindfulness of body]
6. “Can you suggest some ways of approaching walking meditation that you have found fruitful? Do the themes of anapanasati apply, for example? Is this an adaptable, useful structure?” Answered by Ajahn Pasanno. [Posture/Walking ] [Mindfulness of breathing] // [Thai Forest Tradition] [Mindfulness of body] [Tranquility] [Buddho mantra]
4. Comment by Rik Center: That [MN 19.8] feels like it goes to the Four Foundations of Mindfulness of knowing when the mind is here, knowing what’s happening to the body. [Right Mindfulness] [Mindfulness of body] [Directed thought and evaluation]
4. “When you go into your body to feel the underlying emotion behind a thought, what happens when the bodily feeling is so uncomfortable that you really don’t want to feel it?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body] [Emotion] [Directed thought and evaluation] [Suffering ] [Aversion] [Fear] // [Recollection/Buddha] [Recollection/Saṅgha] [Recollection/Virtue] [Faith]
Follow-up: “It seems really difficult to think of Dhamma or the refuges while in such a wrapped-up state. I don’t know if I could do that.” [Noble Truth of Suffering] [Visualization] [Goodwill] [Compassion]
6. “I’m struggling with developing a personal faith that I can trust in my body and not hurt myself and accept myself.” Answered by Ajahn Pasanno. [Faith] [Mindfulness of body] // [Faculties] [Language]
11. Comment by Rik Center about developing faith in the practice by watching energies move, change, and dissipate in the body. [Faith] [Mindfulness of body] // [Grief]
2. Comment: Our group talked about body scanning, coming back to the body, as a way to find your center. Everyone was conscious of skillful means in knowing themselves. We all had different ways of knowing what works and adapting to different circumstances that arise. [Body scanning] [Mindfulness of body] [Right Effort] [Directed thought and evaluation]
Response by Ajahn Pasanno. [Body scanning] [Mindfulness of body] [Long-term practice]
4. Comment: Our group talked about our suffering, the kind of thoughts that we’re laboring under, the nature of obsessive and addictive thoughts, and how these teachings might help us choose freedom. [Suffering] [Addiction] [Liberation] [Directed thought and evaluation]
Response by Ajahn Pasanno. [Mindfulness of body] [Four Noble Truths]
8. “How to work with suspicion skillfully? Is it a combination of looking at the fact as well as your gut feeling?” Answered by Ajahn Pasanno. [Doubt] [Intuition] [Politics and society] // [Unwholesome Roots] [Right Effort] [Mindfulness of body]
10. “I’ve heard that someone asked Ajahn Chah if he could read his students’ minds. He replied that he didn’t need to; he just watched how they walked in the door and bowed. Do you get a feel for this over time?” Answered by Ajahn Pasanno. [Ajahn Chah] [Psychic powers] [Teaching Dhamma] [Mindfulness of body] [Monastic life] [Saṅgha] [Bowing]
7. “How do discoveries about the gut microbiome fit in with the Buddha’s teachings?” Answered by Ajahn Pasanno. [Science] [Dhamma] // [Not-self] [Self-identity view] [Mindfulness of body] [Clear comprehension] [Naturalness]
Follow-up: “How does the relate to monks who subsist on almsfood and sometimes don’t get enough, considering that the gut is controlling the brain?” [Monastic life] [Almsfood] [Health] [Ajahn Soṇa] [Mutual lay/Saṅgha support]
Sutta: MN 17: Vanapattha Sutta.
1. “In Canada, medical assistance in death is legal. As an old person who will be sick and dying not too far off, it raises the question: If I got to the point where I felt even with good palliative and hospice care, I couldn’t withstand the pain any longer, it’s an option. But what about the first precept of not taking life?” Answered by Ajahn Pasanno. [Sickness] [Pain] [Death] [Health care ] [Euthanasia] [Killing] // [Relinquishment] [Self-identity view] [Idealism]
Quote: “Being present for the falling apart of the body opens doorways to release that don’t really happen with, ‘I just want to be done with this. This totally sucks.’” [Present moment awareness] [Mindfulness of body] [Release] [Aversion] [Fear] [Clinging] [Saṃsāra]
11. Comment: I’m improving my skill at seeing the greed or aversion when there are pleasant or unpleasant feelings, but I often don’t see the neutral feeling state so clearly. [Mindfulness of feeling] [Feeling] [Unwholesome Roots] [Neutral feeling] [Delusion] // [Mindfulness of body] [Restlessness and worry] [Fear] [Present moment awareness]
Response by Ajahn Pasanno.
Sutta: SN 35.116: “That whereby one is a conceiver of the world, a perceiver of the world, that is the world.” [Nature of the cosmos] [Proliferation] [Perception]
5. “Is there a sutta about preferring the [forest] to the village, and then the bare earth, becoming more and more simple?” Answered by Ajahn Pasanno. [Sutta] [Seclusion] [Simplicity] // [Emptiness] [Elements] [Relinquishment] [Generosity] [Goodwill]
Sutta: MN 121: The Lesser Discourse on Emptiness
1. “What did you mean by ‘lifting up?’ Is it an object of attention?” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Recollection ] // [Restlessness and worry] [Sloth and torpor] [Postures] [Energy]
Quote: “Namo viññaṇa dhatu (Homage to the element of consciousness).” — Ajahn Chah. [Ajahn Chah] [Consciousness] [Elements] [Knowing itself]
7. “You mentioned Ajahn Chah reflecting on viññaṇadhatu. Was this the consciousness of the six senses or something more fundamental like citta?” Answered by Ajahn Pasanno. [Ajahn Chah] [Consciousness] [Elements] [Sense bases] [Recollection] [Heart/mind] // [Release] [Liberation]
7. “How would I apply the perception of unattractiveness in my daily life?” Answered by Ajahn Pasanno. [Unattractiveness] [Everyday life] [Recollection] // [Sensual desire] [Ageing] [Proliferation] [Dispassion] [Appropriate attention]
12. “What is the difference between emptiness, nothingness, and space? How can I use colors to develop the mind?” Answered by Ajahn Pasanno. [Emptiness] [Kasiṇa] // [Self-identity view] [Relinquishment] [Conceit] [Middle Path] [Etymology] [Not-self] [Elements] [Tranquility] [History/Early Buddhism] [Culture/West]
1. “Sometimes in meditation, it feels like I’m moving in waves even though my body is still. What does it mean? What should I do when it happens?” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] // [Self-identity view] [Mindfulness of feeling] [Right Mindfulness] [Four Noble Truths] [Liberation] [Mindfulness of body] [Mindfulness of dhammas] [Factors of Awakening]
Sutta: MN 10.4: Satipaṭṭhāna Sutta.
2. “There is a constant sense of confusion underneath most of the experiences. Other defilements come and go, but moha of various form and intensity seems to be always present. Any suggestions?” Answered by Ajahn Pasanno. [Delusion ] [Unwholesome Roots] // [Mindfulness] [Clear comprehension] [Mindfulness of body] [Continuity of mindfulness]
Quote: “The mind is a liar and a cheat.” — Ajahn Chah. [Ajahn Chah] [Heart/mind] [False speech]
13. Quote: Abhayagiri ethos: “We all live in the forest. Everyone’s in a kuti.” — Ajahn Amaro. [Lodging ] [Culture/Natural environment ] [Abhayagiri] // [Amaravati] [Ajahn Amaro] [Ajahn Pasanno] [Weather]
Quote: “Mindfulness of the body is an absolute necessity.” [Mindfulness of body]
8. “How do you deal with anger?” Answered by Ajahn Karuṇadhammo. [Aversion ] // [Sense restraint] [Right Speech] [Mindfulness of body] [Proliferation] [Spaciousness] [Patience] [Goodwill]
9. “How to forgive a person who has hurt and done very wrong things to you?” Answered by Ajahn Karuṇadhammo. [Forgiveness ] [Abuse/violence] // [Aversion] [Memory] [Mindfulness of body] [Kamma] [Spiritual friendship] [Proliferation]
See also the previous question, “How do you deal with anger?”
7. “How do you understand the phrase, ‘The body within the body?’” Answered by Ajahn Ñāṇiko. [Right Mindfulness] [Mindfulness of body] // [Views] [Discernment] [Relinquishment]
5. “How does one practice wise restraint in lay life when one has to deal with family, friends, coworkers, and so on? Especially on the level of speech and emotions that one encounters.” Answered by Ajahn Karuṇadhammo. [Sense restraint] [Lay life] [Right Speech] [Emotion] // [Discernment] [Unwholesome Roots] [Appropriate attention] [Continuity of mindfulness] [Mindfulness of body] [Clear comprehension]
Vinaya: Conditions for skillful admonishment in the Buddhist Monastic Code’s discussion of Bhikkhu Saṅghādisesā 8. [Admonishment/feedback]
1. “When my mind settles, my hands go away from my awareness. Hands feel like they are twisted or in the air. Why is this?” Answered by Ajahn Pasanno. [Concentration] [Meditation/Unusual experiences] [Mindfulness of breathing] // [Body scanning] [Goodwill] [Mindfulness of feeling]
2. “Can you speak more about the progression of mindfulness of breathing, how the Four Foundations of Mindfulness develop the Seven Factors of Awakening?” Answered by Ajahn Pasanno. [Right Mindfulness] [Factors of Awakening] [Mindfulness of breathing ] // [Emotion] [Conditionality] [Tranquility] [Mindfulness of body] [Mindfulness of feeling]
Sutta: MN 118: Ānāpānasati Sutta. [Mindfulness] [Mindfulness of mind] [Bases of Success]
Quote: “We’re breathing in and out anyway, but taking an interest in it is a game-changer.” [Desire]
2. Comment: If I’m able to settle into ease and spaciousness this time, the next time I sit, it doesn’t settle as easily, and I get frustrated and tense wanting to get to that ease again. [Tranquility] [Meditation/General advice] [Restlessness and worry] [Desire] [Judgementalism]
Response by Ajahn Karuṇadhammo. [Mindfulness of body] [Present moment awareness]
6. “When will I get wisdom? How can we not get exhausted when observing the monkey mind?” Answered by Ajahn Pasanno. [Discernment] [Mindfulness of mind] [Energy] [Mindfulness of breathing] // [Knowing itself] [Mindfulness of body] [Tranquility]
7. “I’m a mother to four kids, one of whom has special needs. I’m lucky if I can meditate 10-15 minutes a day. Are there practices one can do when one is frequently around little ones?” Answered by Ajahn Pasanno. [Children ] [Meditation/General advice] // [Posture/Sitting] [Three Refuges] [Precepts] [Recollection/Virtue] [Recollection/Generosity] [Gladdening the mind] [Mindfulness of body] [Clear comprehension]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 104: Forty subjects of meditation.
Sri Lankan Buddhists keep a book of good deeds which is read near the time of death. [Culture/Sri Lanka] [Merit] [Death]
Story: Debbie Stamp served as primary caregiver to her father during the pandemic. [Debbie Stamp] [Parents] [Pandemic]
4. “I have trouble maintaining wakefulness and alertness in the afternoon. What guidance would you give to cultivate more skillfulness?” Answered by Ajahn Pasanno. [Sloth and torpor] [Devotion to wakefulness] // [Buddho mantra] [Recollection] [Unattractiveness] [Posture/Walking] [Posture/Standing]
15. “Any suggestions for managing dizziness or nausea from the energy on retreat? I’m feeling a little overwhelmed today.” Answered by Ajahn Pasanno. [Meditation retreats] [Health] // [Posture/Lying down] [Posture/Walking] [Goodwill] [Mindfulness of body]
18. “Can you talk about fear as a cause of dukkha and how to work with it?” Answered by Ajahn Pasanno. [Fear ] [Suffering] // [Unwholesome Roots] [Abhidhamma] [Delusion] [Mindfulness of body] [Continuity of mindfulness] [Biases]
Quote: “In terms of personality, [fear] was my go-to option.” [Ajahn Pasanno] [Personality]