65 excerpts, 4:31:45 total duration
4. “When we have a retreat work period that requires us to leave a sitting after 15 or 30 minutes, should we come to the meditation hall and leave early or just practice elsewhere for that period?” Answered by Ajahn Pasanno. [Meditation retreats] [Work] // [Abhayagiri] [Posture/Walking] [Posture/Sitting]
Story: A good doorknob. [Building projects]
13. “What are the general Theravada monastic communities thought on S. N. Goenka’s meditation techniques and vipassana centers?” Answered by Ajahn Pasanno. [Theravāda] [S. N. Goenka] [Meditation/Techniques] [Meditation retreats] // [Calming meditation] [Generosity] [Dhamma]
6. “For most of the time on this retreat, I’ve tried to work with a persistent problem from a variety of angles, but as I work with it it seems to get worse; it seems obsessional. Any suggestions?” Answered by Ajahn Pasanno. [Meditation retreats] [Everyday life] [Goodwill] [Proliferation] // [Volitional formations] [Habits] [Spiritual friendship] [Patience]
12. “Is it permissible to stand at the back of the room during a sitting session?” Answered by Ajahn Pasanno. [Posture/Standing] [Meditation retreats]
12. “Day three blues. These retreats are difficult. How do I keep ending up here?” Answered by Ajahn Pasanno. [Meditation retreats] [Suffering]
2. Comment: This retreat feels like specializing in silence. [Meditation retreats] [Seclusion]
Response by Ajahn Pasanno. [Community]
2. “Ajahn, how are you doing? Is teaching a retreat as busy as being involved at the monastery? It is so pleasant to have a group of monastics here. Chanting and the whole energy is like sweet medicine. Wishing you all well, and thank you so much for coming here.” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Meditation retreats] [Teaching Dhamma] [Monastic life] [Gratitude]
3. “Do you think that a person needs to be on a long silent retreat in order to enter the stream?” Answered by Ajahn Pasanno. [Meditation retreats] [Stream entry] // [Hearing the true Dhamma]
12. “Ajahn, would it be okay with you if we take pictures tomorrow at the closing ceremony when you are receiving your gifts? Thank you for sharing your clarity and kindness with us.” Answered by Ajahn Pasanno. [Meditation retreats] // [Abhayagiri] [Dhamma online]
13. “Thank you for helping me get my practice out of the ditch and on to a mindful path. The retreat was the best gift I’ve had in many years. Thanks to all involved in the event.” Answered by Ajahn Pasanno. [Meditation retreats] [Gratitude] // [Generosity]
7. “On retreat, is it skillful to try to memorize some of the chants?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Meditation retreats] [Chanting] [Memory] // [Mindfulness] [Faith] [Posture/Walking] [Continuity of mindfulness]
15. “If weeping starts to happen while sitting, is it best to leave the hall or okay if some sound happens while in the group?” Answered by Ajahn Pasanno. [Grief] [Posture/Sitting] [Meditation retreats]
17. “Can you elaborate on how to bring practice within the daily life setting? Even here, I feel I can walk around within my own bubble with my attention mostly focused inwardly. Can you describe how practice works when attention needs to be engaged in the fast-paced external world?” Answered by Ajahn Pasanno. [Everyday life ] [Meditation retreats] [Pace of life] // [Mindfulness of body] [Contact]
13. “Did anyone ever need a knee replacement as a result of being on retreat? Is it okay to set up a few more chairs? Metta to knees everywhere.” Answered by Ajahn Pasanno. [Health] [Meditation retreats] [Posture/Sitting] [Goodwill] // [Pain] [Ajahn Pasanno]
4. “A small window of anatta has opened. It is very fresh, light, and breezy, but the opening is small, and the rest of the window is caked with so much dirt and grime. I’m fearful that outside of the support of retreat, it could close. Even now it feels like it is opening and closing. How to best proceed?” Answered by Ajahn Pasanno. [Not-self] [Symbolism/metaphor] [Fear] [Meditation retreats] // [Insight meditation] [Restlessness and worry] [Proliferation]
Quote: “The best thing is not claiming ownership over that insight....Pay attention to the feeling of it.” [Non-identification] [Direct experience ] [Feeling]
Quote: “If you just stick your finger in the warm water, then you’ll know what warm water is.” — Ajahn Chah. [Ajahn Chah] [Language] [Dhamma]
8. “In order to avoid any unpleasant feelings, I tend to be among the first ones in the food line. I don’t really feel good about it, but I can’t help it. Any suggestions would be appreciated.” Answered by Ajahn Pasanno. [Meditation retreats] [Food] [Pain] // [Fear]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 39-40: Sāriputta goes against his desires regarding almsfood. [Great disciples] [Almsfood] [Renunciation]
Story: Ajahn Pasanno and vegetarian food at Wat Pah Pong. [Ajahn Pasanno] [Wat Pah Pong] [Ajahn Chah] [Vegetarianism ] [Culture/Thailand] [Judgementalism]
5. “When I return to the world of speaking again, what would be a good quick mental check-in that I could use before I open my mouth and possibly make a mess of things? Any tips for Right Speech?” Answered by Ajahn Pasanno. [Meditation retreats] [Right Speech ] // [Truth] [Skillful qualities]
Sutta: MN 58.8: True, timely, and beneficial.
Teaching from Ajahn Chah: “Don’t bring up these issues before the meal.” [Ajahn Chah] [Monastic life] [Admonishment/feedback]
11. “Which is more powerful: lovingkindness or knowledge of suffering? It seems that our noble silence and internal mindfulness put the retreatants in the mode of not making eye contact, not sharing a smile. Isn’t there room to be mindful of our Dhamma friends, even if we don’t really know most of them by offering a smile? Am I too concerned with other people’s actions? Meditation is serious business.” Answered by Ajahn Pasanno. [Goodwill] [Meditation retreats ] [Spiritual friendship] // [Community] [Seclusion] [Conceit]
2. “We hear so much about being in saṅgha and with good friends such as we do on retreats sitting together, and yet in the suttas the Buddha often tells the bhikkhus to go sit in seclusion. Personally, I often prefer sitting alone than in a group. Could you say more about this?” Answered by Ajahn Pasanno. [Spiritual friendship] [Meditation retreats] [Sutta] [Seclusion] // [Monastic routine] [Community]
Sutta: SN 45.2: Half of the Holy Life. [Eightfold Path]
12. “How are we to reflect on the use of food as not for fun, not for pleasure, only for the maintenance and nourishment of this body when offered Paul’s spectacular cooking?” Answered by Ajahn Pasanno. [Food] [Recollection] [Meditation retreats] // [Sense restraint] [Gratitude] [Vinaya]
Sutta: MN 2.14, Amaravati Chanting Book, p. 53. [Almsfood]
Quote: “That’s what the use of reflection is. It isn’t necessarily that you’re going to mandate what you’re feeling or thinking, but you’re keeping a perspective on it.”
Sutta: AN 5.208: Using toothwoods makes food taste better. [Cleanliness]
5. “I notice that in retreats of this length, there is a certain trajectory of depth of concentration. During the final one or two days, the mind is a bit busier, more slippery. This is not because of being disengaged in the process, it is just what is (for me). Is it skillful use of this remaining time to turn to contemplations of well-being as a way to aim, calm and soothe, or better to try to simply watch the process of the mind emerging from the depths of retreat?” Answered by Ajahn Pasanno. [Meditation retreats ] [Concentration] [Proliferation] [Goodwill] // [Calming meditation] [Investigation of states] [Unwholesome Roots]
6. “Reflecting on your talk earlier about letting go...Wondering if you can speak about maintaining a practice during retreat and also in ‘normal’ life under circumstances (where one has to make many important decisions).” Answered by Ajahn Pasanno. [Relinquishment] [Meditation retreats] [Lay life]
14. “Ajahn, Its seems like the first couple of days all hindrances attack to a point where I opened my eyes this morning meditation and thought: ‘How did I get here?...Can you please comment.” Answered by Ajahn Pasanno. [Hindrances] [Meditation retreats]
9. “It seems that every year I expect less from myself at a retreat. It seems also, by and large, that every year retreat becomes easier, happier, and more peaceful. Would you say this is because: 1) I am getting wiser? 2) I am abandoning all intentions? or 3) I am running out of hormones?” Answered by Ajahn Pasanno. [Long-term practice ] [Meditation retreats] [Happiness] // [Spaciousness]
8. “Can we talk at breakfast please?” Answered by Ajahn Pasanno. [Right Speech] [Meditation retreats]
4. “I find the mind especially distractible during meal times. Partly this reflects long standing habits of talking, reading, listening to news, etc, while eating. In the retreat context, it’s also due to the heightened ‘social’ aspect of meal time (even though in silence). Can you give some suggestions for staying more present and mindful while eating? A deep bow of gratitude for your wonderful teachings…” Answered by Ajahn Pasanno. [Food ] [Proliferation] [Habits] [Meditation retreats] [Present moment awareness] // [Mindfulness of body] [Sensual desire] [Perception] [Nutriment]
1. “I’ve been struggling with sleepiness while trying to meditate, having the intention to be present and aware, but finding myself dozing off.” Answered by Ajahn Pasanno. [Sloth and torpor] [Clear comprehension] [Meditation retreats] // [Conditionality] [Lay life] [Craving not to become] [Directed thought and evaluation]
Story: Ajahn Boon Choo meditates through tiredness after staying up for days. [Ajahn Boon Choo] [Kaṭhina] [Wat Pah Pong] [Energy] [Devotion to wakefulness] [Ardency]
Quote: “The boundaries we set for ourselves are oftentime much smaller than what we can actually deal with, work with, or be with.” [Self-identity view] [Clinging] [Patience]
4. “I am doing well when sitting or walking – my container of mindfulness is filling. However, it seems to be leaking during every other activity. Walking to the meal, in my room, going to the bathroom, eating. Help! I seem to be defeating my own efforts.” Answered by Ajahn Pasanno. [Continuity of mindfulness ] [Meditation retreats] // [Mindfulness of body] [Benefit/gratification] [Investigation of states] [Self-identity view]
17. “Please say more about what a monastic retreat offers compared to an ‘ordinary’ retreat. What are the differences?” Answered by Ajahn Pasanno. [Meditation retreats ] [Monastic life] // [Respect] [Teaching Dhamma]
Sutta: MN 26.20: The Brahmā Sahampati requests that the Buddha teach the Dhamma.
12. “Have you ever put a publication together on the retreat questions? Are the talks of this retreat being recorded?” Answered by Ajahn Pasanno. [Meditation retreats] [Questions] [Dhamma recordings] // [Internet] [Dhamma books]
Reference: Abundant, Exalted, Immeasurable by Ajahn Pasanno transcribes the talks and questions from the 2008 Metta Retreat.
26. “What did you plan to say [on this retreat]?” Answered by Ajahn Pasanno. [Teaching Dhamma] [Meditation retreats] // [Ajahn Chah]
6. “Luang Por, for this ten day retreat, what is your Dhamma wish for us?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Meditation retreats] // [Tranquility] [Clear comprehension] [Faith]
17. “I grew up in an environment where any difference was met with hostility. I was bullied, I was robbed a few times, I didn’t feel safe. No wonder the idea of refuge always resonated with me....However, even after living in very tolerant California and generally feeling myself safe here, when I am outdoors practicing walking meditation, whenever I see or hear strangers approaching me, my mind begins rushing in anticipation that this encounter would turn hostile. Being on precepts makes me feel particularly vulnerable. Could you share some teaching about protecting qualities of the Dhamma and how I can feel less fear while keeping the precepts? Could some of the monastics share their stories of receiving unexpected kindness from seemingly hostile strangers or stories of resolving physical or verbal attacks while wearing the robes and keeping precepts?” Answered by Ajahn Pasanno. [Discrimination] [Abuse/violence] [Fear] [Three Refuges] [Meditation retreats] [Precepts] [Dhamma] [Monastic life] [Stories] [Generosity] // [Human] [Truth] [Compassion] [Abhayagiri] [Almsround]
Story: A football hooligan has a sharing session with a monk on a train.
Story: Ajahn Gunha wanders into a Communist base on tudong. [Ajahn Gunha] [Tudong] [Politics and society] [Rains retreat]
Story: Ajahn Sudanto goes almsround each day in White Salmon. [Ajahn Sudanto] [Pacific Hermitage]
3. “Did you go on a retreat in Thailand? How did you end up ordaining in Bangkok?” Answered by Ajahn Pasanno. [Meditation retreats] [Ordination] [Ajahn Pasanno] // [Mahasi Sayadaw] [Temporary ordination]
15. “Any suggestions for managing dizziness or nausea from the energy on retreat? I’m feeling a little overwhelmed today.” Answered by Ajahn Pasanno. [Meditation retreats] [Health] // [Posture/Lying down] [Posture/Walking] [Goodwill] [Mindfulness of body]
2. “Any advice for an upāsikā who is able to spend long periods on retreat but finds herself tossed around when at home?” Answered by Ajahn Pasanno. [Lay life] [Everyday life] [Meditation retreats] // [Three Refuges] [Spiritual friendship] [Online community]
Story: Ajahn Amaro advises a layman having difficulty with his Theravāda group to practice with Thubten Chodron. [Ajahn Karuṇadhammo] [Ajahn Amaro] [Thubten Chodron] [Vajrayāna]