Part of key topic Meditation Practices
12. “What is the Pali word for letting go or relinquishment? Is this the opposite of upādāna?” Answered by Ajahn Pasanno. [Pāli] [Relinquishment] [Clinging] // [Release] [Progress of insight ] [Ajahn Pasanno]
Sutta: MN 37: Sabbe dhammā nālaṁ abhinivesāya–All dhammas are not to be clung to. [Conditionality]
Sutta: SN 46.1: ...based upon seclusion, dispassion, and cessation, maturing in release.
Sutta: MN 118: Ānāpānasati Sutta [Mindfulness of breathing]
4. “Please help with a right understanding of the reflection on the 32 parts. I have had problems with this for two reasons: 1) The ‘bag of the body’ is not sealed. Gases, liquids, and solids pass continually in and out of it. 2) Unattractive...hmmm. It does seem to correct any idealized fantasy of the body to keep from falling of the path into a ditch of sensuous indulgence, however, might the squeamish and highly opinionated view expressed in this reflection lead to the equivalent of falling into the ditch on the other side? After all, I’m grateful to the bones, blood, pus, sweat, etc. that keep the old body ticking along.” Answered by Ajahn Pasanno. [Unattractiveness] [Body/form] [Sensual desire] [Gratitude] // [Aversion]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 184: A bag with nine holes.
Vinaya: Bhikkhu Pārājikā 3: Monks obsessed with unattractiveness commit suicide. [Suicide] [Mindfulness of breathing]
10. “If I understand this afternoon’s reflection correctly, then the body is capable of responding to things independently of the mind. So while I may have learned to refrain from facial, verbal, and other expressions of anger, impatience, humiliation, etc., the body may still respond. As I sit now, day after day, I feel all of that stored up tension in my neck and waves of anxiety in my belly. How to help the body release the pent-up emotions I have stuffed?” Answered by Ajahn Pasanno. [Body/form ] [Heart/mind] [Aversion] [Emotion] // [Conditionality] [Tranquility] [Mindfulness of breathing]
Sutta: SN 54.8: “When I practiced mindfulness of breathing, neither my body nor my eyes were tired.” [Buddha/Biography] [Mindfulness of breathing]
4. “What is the difference between mindfulness, bare attention, and clear comprehension? Can you flesh out the word understanding?” Answered by Ajahn Pasanno. [Mindfulness] [Direct experience] [Clear comprehension] // [Right Effort] [Discernment] [Right Mindfulness] [Ardency] [Investigation of states] [Mindfulness of breathing] [Greed] [Aversion]
Sutta: MN 118: Ānāpānasati Sutta [Mindfulness of breathing]
4. “Please describe any techniques or practices for gladdening the mind.” Answered by Ajahn Pasanno. [Gladdening the mind ] // [Recollection/Buddha] [Recollection/Dhamma] [Recollection/Saṅgha] [Goodwill] [Recollection/Generosity] [Recollection/Virtue]
Sutta: MN 118.20: “Gladdening the mind, I breathe in,” Amaravati Chanting Book, p. 89. [Mindfulness of breathing]
Story: In Sri Lanka, children write the skillful actions they have done in a book they keep all their life. It is read to them in times of illness or difficulty. [Culture/Sri Lanka] [Children] [Sickness] [Death]
4. “What does “know the mind as mind; know feeling as feeling” mean?” Answered by Ajahn Pasanno. [Right Mindfulness] [Relinquishment] // [Proliferation]
Comment: Self-view forms around the feeling from sense contact. [Sense bases] [Contact] [Feeling] [Self-identity view]
Sutta: MN 18: Madhupiṇḍika Sutta, The Honeyball.
Response by Ajahn Pasanno. [Volitional formations] [Perception]
Sutta: MN 118: Ānāpānasati Sutta. [Mindfulness of breathing]
8. “In the mindful breathing sutta, what is the difference between “mind” and “mental fabrication”? And what is meant by “satisfying the mind” in step 10?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Heart/mind] [Volitional formations] [Gladdening the mind] // [Pāli]
Sutta: MN 118 Ānāpānasati Sutta. [Mindfulness of breathing]
3. “Thank you for this opportunity to practice and your guidance. Can you explain nirodha?” Answered by Ajahn Pasanno. [Cessation ] // [Nibbāna] [Suffering] [Language] [Dependent origination ] [Relinquishment] [Release] [Thai]
Sutta: MN 118 Ānāpānasati Sutta. [Mindfulness of breathing]
11. Teaching: Mindfulness of breathing is the practice that the Buddha recommended most. Contributed by Ajahn Pasanno. [Mindfulness of breathing] [Buddha/Biography]
Sutta: SN 54.11: The Buddha practices mindfulness of breathing while on retreat. [Mindfulness of breathing] [Meditation retreats]
3. “You spoke of experiencing the breath and experiencing feelings and mind. Are you suggesting that we experience the mind knowing the breath or when it’s doing other things?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Mindfulness of feeling] [Mindfulness of mind] // [Right Mindfulness] [Volitional formations] [Conditionality]
Suttas: MN 118: Ānāpānasati Sutta; MN 10: Satipaṭṭhāna Sutta [Mindfulness of breathing]
4. “Is the fourth foundation of mindfulness as simple as, for example, with the third foundation I identify aversion, and then in the fourth foundation I identify aversion as a hindrance?” Answered by Ajahn Pasanno. [Mindfulness of dhammas] [Mindfulness of mind] // [Āgama] [Sutta] [Hindrances] [Four Noble Truths] [Mindfulness of breathing] [Progress of insight]
Suttas: MN 10: Satipaṭṭhāna Sutta; MN 118: Ānāpānasati Sutta [Right Mindfulness] [Mindfulness of breathing]
Reference: Satipaṭṭhāna Perspectives by Bhante Analayo (commercial)