Part of key topic Meditation Practices
5. “This morning, you spoke about bringing to mind the metta nimitta. I have some understanding of the feeling of metta, but no understanding of the metta nimitta. Could you explain more fully?” Answered by Ajahn Pasanno. [Goodwill] [Nimitta] // [Mindfulness of breathing] [Emotion]
12. “What is the Pali word for letting go or relinquishment? Is this the opposite of upādāna?” Answered by Ajahn Pasanno. [Pāli] [Relinquishment] [Clinging] // [Release] [Progress of insight ] [Ajahn Pasanno]
Sutta: MN 37: Sabbe dhammā nālaṁ abhinivesāya–All dhammas are not to be clung to. [Conditionality]
Sutta: SN 46.1: ...based upon seclusion, dispassion, and cessation, maturing in release.
Sutta: MN 118: Ānāpānasati Sutta [Mindfulness of breathing]
5. “When you guided meditation in the past two afternoons, I’ve enjoyed slipping past the high energy of rapture/joy. I found these meditations grounding and at the same time streaming with energy. I’m finding it difficult to get past joy without your vocal guidance. Can you offer suggestions?” Answered by Ajahn Pasanno. [Rapture] [Energy] [Right Concentration] // [Mindfulness of body] [Mindfulness of breathing]
1. “...a bit of my body moves around. A lay teacher called this the cosmic chiropractor. It is usually pleasant, but can be unpleasant. What are your thoughts about this, and how would you work with this energy?” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] // [Mindfulness of body] [Body scanning] [Mindfulness of breathing]
4. “Please help with a right understanding of the reflection on the 32 parts. I have had problems with this for two reasons: 1) The ‘bag of the body’ is not sealed. Gases, liquids, and solids pass continually in and out of it. 2) Unattractive...hmmm. It does seem to correct any idealized fantasy of the body to keep from falling of the path into a ditch of sensuous indulgence, however, might the squeamish and highly opinionated view expressed in this reflection lead to the equivalent of falling into the ditch on the other side? After all, I’m grateful to the bones, blood, pus, sweat, etc. that keep the old body ticking along.” Answered by Ajahn Pasanno. [Unattractiveness] [Body/form] [Sensual desire] [Gratitude] // [Aversion]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 184: A bag with nine holes.
Vinaya: Bhikkhu Pārājikā 3: Monks obsessed with unattractiveness commit suicide. [Suicide] [Mindfulness of breathing]
10. “If I understand this afternoon’s reflection correctly, then the body is capable of responding to things independently of the mind. So while I may have learned to refrain from facial, verbal, and other expressions of anger, impatience, humiliation, etc., the body may still respond. As I sit now, day after day, I feel all of that stored up tension in my neck and waves of anxiety in my belly. How to help the body release the pent-up emotions I have stuffed?” Answered by Ajahn Pasanno. [Body/form ] [Heart/mind] [Aversion] [Emotion] // [Conditionality] [Tranquility] [Mindfulness of breathing]
Sutta: SN 54.8: “When I practiced mindfulness of breathing, neither my body nor my eyes were tired.” [Buddha/Biography] [Mindfulness of breathing]
16. “I’m struggling with body pain while sitting in meditation. I realize shifting my body position causes me to temporarily lose my concentration. At times I can sit with the pain; other times I am concerned that I may be injuring my back or knees. How is most beneficial to work with this?” Answered by Ajahn Pasanno. [Pain] [Posture/Sitting] [Concentration] // [Tranquility] [Mindfulness of breathing] [Meditation retreats] [Mindfulness]
Quote: “Chickens sit on their nest for long periods of time, and I don’t see them getting enlightened.” — Ajahn Chah. [Ajahn Chah] [Liberation]
Quote: “You’re never going to be comfortable in a human body.” [Human]
18. “Thank you for your patience and assistance to fearlessly enter the dark an untamed forest of our minds. What or how would you suggest in terms of habits and practices that we may skillfully observe or interact with the sleepy mind?” Answered by Ajahn Pasanno. [Sloth and torpor] // [Mindfulness of breathing] [Continuity of mindfulness] [Posture/Lying down]
Quote: “Did you fall asleep on the in-breath or the out-breath?” — Ajahn Chah. [Ajahn Chah] [Mindfulness of breathing]
Story: Ajahn Pasanno places glasses of water around his body to cultivate mindfulness while sleeping. [Ajahn Pasanno] [Determination] [Rains retreat] [Mindfulness]
1. “How can one enjoy meditation when one’s knees are on fire?” Answered by Ajahn Pasanno. [Meditation] [Happiness] [Pain ] // [Ajahn Pasanno] [Posture/Sitting] [Body/form] [Mindfulness of breathing] [Visualization] [Discernment]
Story: The monks at Winchester Cathedral used props during long chanting sessions. [Christianity] [Posture/Standing] [Chanting]
10. “I keep getting overwhelmed by a variety of intense and unpleasant bodily sensations. I have been trying to keep my focus on more neutral places in the body, but I still find that keeping the concentration anywhere in the body amplifies the unpleasant feelings, and I can’t settle into a place of ease.” Answered by Ajahn Pasanno. [Pain] [Mindfulness of body] [Neutral feeling] // [Aversion] [Restlessness and worry] [Fear] [Self-identity view] [Body/form] [Mindfulness of breathing] [Posture/Walking] [Chanting] [Goodwill]
Quote: “The energy we invest in it is where the suffering actually lies. In the end, a body is just a body.” [Suffering]
11. “May I ask the whole Abhayagiri gang what is your favorite meditation object?” Answered by Ajahn Pasanno, Ajahn Karuṇadhammo, Ajahn Sudhīro, Debbie Stamp and Bhante Suddhāso. [Meditation/Techniques] // [Mindfulness of breathing] [Unattractiveness] [Recollection/Death] [Goodwill] [Buddho mantra] [Mindfulness of feeling] [Sound of silence] [Impermanence]
1. “I’m feeling spacious in my heart. it is pleasant, and then I get sleepy. Can you advise on how to cultivate interest in spaciousness?” Answered by Ajahn Pasanno. [Spaciousness ] [Sloth and torpor] // [Perception of light] [Mindfulness of breathing] [Continuity of mindfulness]
6. “Could you review again what the antidotes to the Five Hindrances are? Also, if one has not correctly identified the hindrance at the moment and uses the incorrect remedy, so what?” Answered by Ajahn Pasanno. [Hindrances] [Investigation of states] // [Desire] [Unattractiveness] [Dispassion] [Ill-will] [Goodwill] [Sloth and torpor] [Restlessness and worry] [Mindfulness of breathing] [Doubt] [Recollection/Dhamma] [Self-reliance]
Sutta: SN 46.51: Starving the hindrances.
Simile: Throwing dust into the wind (Dhp 125). [Drawbacks] [Similes]
Sutta: AN 7.61: Antidotes for sloth and torpor.
7. “What is the most skillful thing to do when we can feel that there are a lot of blockages around the various energy centers in our body?” Answered by Ajahn Pasanno. [Body/form] // [Mindfulness of breathing]
16. “I’ve been feeling a large space/awareness in my body and in my head. I feel the outline of my form. What is a skillful way to deepen this place?” Answered by Ajahn Pasanno. [Spaciousness ] // [Mindfulness] [Tranquility] [Mindfulness of breathing] [Mindfulness of body] [Knowing itself]
4. “What is the difference between mindfulness, bare attention, and clear comprehension? Can you flesh out the word understanding?” Answered by Ajahn Pasanno. [Mindfulness] [Direct experience] [Clear comprehension] // [Right Effort] [Discernment] [Right Mindfulness] [Ardency] [Investigation of states] [Mindfulness of breathing] [Greed] [Aversion]
Sutta: MN 118: Ānāpānasati Sutta [Mindfulness of breathing]
4. “Please describe any techniques or practices for gladdening the mind.” Answered by Ajahn Pasanno. [Gladdening the mind ] // [Recollection/Buddha] [Recollection/Dhamma] [Recollection/Saṅgha] [Goodwill] [Recollection/Generosity] [Recollection/Virtue]
Sutta: MN 118.20: “Gladdening the mind, I breathe in,” Amaravati Chanting Book, p. 89. [Mindfulness of breathing]
Story: In Sri Lanka, children write the skillful actions they have done in a book they keep all their life. It is read to them in times of illness or difficulty. [Culture/Sri Lanka] [Children] [Sickness] [Death]
6. “How does one practice with perception of light? I was told to ignore it (as a nimitta) and that it was a metaphor.” Answered by Ajahn Pasanno. [Perception of light] [Nimitta] [Symbolism/metaphor] // [Ajahn Pasanno] [Mindfulness of breathing]
Sutta: AN 4.41: Four kinds of concentration. [Concentration]
6. “Do you have any thoughts about the cultivation of the later Factors of Awakening?” Answered by Ajahn Pasanno. [Rapture] [Conditionality] [Hindrances] [Factors of Awakening] // [Investigation of states] [Mindfulness] [Tranquility] [Skillful qualities]
Recollection: Ajahn Chah’s description of pīti. [Ajahn Chah] [Mindfulness of breathing]
5. “MN 44.14 defines perception and feeling as mental formations. I thought those were just conditional arising on account of contact (MN 109.9)?” Answered by Ajahn Pasanno. [Perception] [Feeling] [Volitional formations] [Conditionality] [Contact] // [Pāli]
Ajahn Buddhadasā‘s translation of the Ānāpānasati Sutta (MN 118; Chanting Book translation) translates cittasaṅkhāra as the mental conditioner. [Ajahn Buddhadāsa] [Translation] [Mindfulness of breathing]
Reference: Mindfulness with Breathing by Ajahn Buddhadāsa, p. 72.
Follow-up: “The bodily fabrication doesn’t seem to involve volition, but vitakka and vicāra do.” [Body/form] [Volition] [Directed thought and evaluation] [Aggregates]
Comment: In the Ānāpānasati Sutta, much of the practice is intentionally calming different saṅkhāras. [Mindfulness of breathing] [Tranquility] [Mindfulness of body]
Response by Ajahn Pasanno.
5. “You said you have to adjust and think about contemplating. But how can you do that in your working time?” Answered by Ajahn Pasanno. [Right Effort] [Directed thought and evaluation] [Discernment] [Everyday life] // [Mindfulness] [Clear comprehension] [Happiness] [Recollection]
Quote: “In daily life, in contact with the world, do you still breathe?” — Ajahn Chah. [Ajahn Chah] [Mindfulness of breathing]
Follow-up: “In Bangkok, there is lots of news that makes people crazy and divisive. When you see this news, you feel upset and angry.” [News ] [Conflict] [Aversion] [Right Speech] [Politics and society] [Proliferation]
Quote: “I don’t care. Not in the sense that I don’t think it’s serious or that it’s not a problem. But I don’t care in the sense that I don’t want to be getting involved in whatever side people are working themselves up about, because the problem is much deeper than that. We have to pay attention to the deeper problem, both in the human condition and politically.” [Human]
6. “Ajahn Chah and other Thai Ajahns emphasize this quality of steady practice. Ajahn Chah showed this was the way to solve the dilemma of desire being both the root of all suffering and a necessary ingredient to being able to practice at all....It seems the main obstacle to achieving steady practice is the variability of that part of my awareness that is supervising what is going on....How does one cultivate self-supervision?” Answered by Ajahn Pasanno. [Ajahn Chah] [Desire] [Self-reliance] [Postures] [Continuity of mindfulness ] // [Mindfulness of body ] [Ajahn Pasanno] [Mindfulness of breathing]
Quote: “The body is like a mirror for the different moods and state of the mind as we’re experiencing things.” [Similes] [Mindfulness of mind]
Follow-up: “I try to practice body awareness when my mind is being supervised...” [Long-term practice] [Ajahn Sucitto]
Sutta: MN 10 Satipaṭṭhāna Sutta [Right Mindfulness]
10. “How can we interest the mind in the recollection of death?” Answered by Ajahn Pasanno. [Recollection/Death] [Desire] // [Mindfulness of breathing] [Sickness] [Death] [Poo Jum Gom] [Mindfulness of body] [Spiritual urgency]
10. “What if your problem is restlessness?” Answered by Ajahn Pasanno. [Restlessness and worry] // [Tranquility] [Mindfulness of breathing] [Energy]
9. “What is the difference between directed thought and verbal fabrication? Thank you for showing us patience.” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Volitional formations] // [Mindfulness of breathing] [Heart/mind] [Feeling] [Perception]
Sutta: MN 44
2. “Thank you for all of your thoughtful and pragmatic meditation tips. Do you have advice regarding the future-oriented mind? Speculation, planning, considering, obsessing really, about scenarios. Normal ideas are not working.” Answered by Ajahn Pasanno. [Restlessness and worry] [Proliferation ] // [Mindfulness of breathing] [Mindfulness of body] [Goodwill]
3. “Is mindfulness of the body fabricating a wholesome mental image of the body as opposed to an unwholesome image? But how can we know the body in any way other than vedanā?” Answered by Ajahn Karuṇadhammo. [Mindfulness of body] [Visualization] [Feeling] // [S. N. Goenka] [Mindfulness of breathing] [Postures] [Clear comprehension] [Right Mindfulness] [Calming meditation] [Insight meditation] [Delusion] [Characteristics of existence]
Quote: “The availability of insight is through stepping back from the assumptions that we make, whether it’s around the body or feeling or mind or the sense of self.” [Relinquishment]
2. “How can one be mindful of the beginning of thought?” Answered by Ajahn Pasanno, Ajahn Kaccāna and Ajahn Karuṇadhammo. [Directed thought and evaluation] [Mindfulness] [Right Mindfulness] // [Appropriate attention] [Perception] [Proliferation]
Comments about observing proliferating thoughts. [Conditionality] [Right Effort] [Restlessness and worry] [Mindfulness of mind]
Response by Ajahn Pasanno. [Mindfulness of breathing] [Feeling]
Sutta: MN 118 Ānāpānasati Sutta.
3. “What are antidotes to the strained, tired mind?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Sloth and torpor ] // [Directed thought and evaluation] [Skillful qualities] [Mindfulness of body] [Mindfulness of breathing]
Sutta: MN 19: Dvedhavitakka Sutta, Two Kinds of Thought.
4. “What does “know the mind as mind; know feeling as feeling” mean?” Answered by Ajahn Pasanno. [Right Mindfulness] [Relinquishment] // [Proliferation]
Comment: Self-view forms around the feeling from sense contact. [Sense bases] [Contact] [Feeling] [Self-identity view]
Sutta: MN 18: Madhupiṇḍika Sutta, The Honeyball.
Response by Ajahn Pasanno. [Volitional formations] [Perception]
Sutta: MN 118: Ānāpānasati Sutta. [Mindfulness of breathing]
2. Comment: Ajahn Ṭhānissaro encourages mindfulness of the body. [Ajahn Ṭhānissaro] [Mindfulness of body] // [Delusion]
Response by Ajahn Pasanno. [Mindfulness of breathing] [Jhāna]
6. “How did you get through the 106° heat? Did you have a different schedule?” Answered by Ajahn Pasanno. [Abhayagiri] [Culture/Natural environment] // [Mindfulness of breathing] [Work]
Story: Ajahn Pasanno attends a very hot ordination at the City of Ten Thousand Buddhas. [Ajahn Pasanno] [City of Ten Thousand Buddhas] [Ordination]
8. “What to do when you have a lot of freedom in your mind, but in your body you’re stuck with a bad habit?” Answered by Ajahn Pasanno. [Desire] [Liberation] [Heart/mind] [Body/form] [Habits] [Craving] // [Direct experience] [Meditation/Techniques] [Translation] [Mindfulness of breathing]
8. “What would you respond to the perspective, ‘Those jhānas seem impossible to attain, so I’m going to forget about them.’” Answered by Ajahn Pasanno. [Jhāna] // [Continuity of mindfulness] [Skillful qualities] [Directed thought and evaluation] [Self-identity view] [Mindfulness of breathing] [Goodwill] [Happiness]
10. “For those of us who need to routinely rest more due to aging, illness, or disability, could you share some suggestions and advice for how to optimize this time as mediation in a lying down posture?” Answered by Ajahn Pasanno. [Ageing] [Sickness] [Posture/Lying down ] // [Determination] [Body scanning] [Clear comprehension] [Mindfulness of breathing] [Pain] [Buddha images] [Tranquility] [Perception]
Recollection: Ajahn Pasanno develops lying down meditation after breaking his pelvis. [Ajahn Pasanno]
7. “Persistent physical pain. Not chronic, just from sitting. How do I work skillfully with it? Right now the meditations feel swamped with it?” Answered by Ajahn Pasanno. [Pain] [Meditation/General advice ] // [Posture/Walking] [Exercise] [Chi Gong] [Mindfulness of breathing]
6. “Can you give me some ideas for antidotes to restlessness? So far the best I have is to give myself a set time and not move one iota from sitting or standing. Another is not to fight it but use it for imaginative contemplation.” Answered by Ajahn Pasanno. [Restlessness and worry ] [Determination] [Recollection] // [Perfections] [Patience] [Directed thought and evaluation] [Happiness] [Mindfulness of body] [Mindfulness of breathing] [Tranquility]
Quote: “It’s the continuity of wholesome mental states that allows the mind to become settled and steady.” [Skillful qualities]
10. “After forty years of meditating, what do you still find that is interesting?” Answered by Ajahn Pasanno. [Ajahn Pasanno ] [Long-term practice] // [Mindfulness of breathing] [Gladdening the mind] [Learning]
Quote: “Practicing Dhamma...sometimes it’s difficult, but it’s always interesting.” [Practicing in accordance with Dhamma] [Purpose/meaning]
8. “What factor leads into Right Effort? How does inspiration relate to Right Effort?” Answered by Ajahn Pasanno and Ajahn Kaccāna. [Right Effort] [Faith] // [Factors of Awakening] [Investigation of states] [Energy] [Hearing the true Dhamma] [Disenchantment]
Reference: MN 95.16 Caṅkī Sutta.
Comment about maintaining continuity of mindfulness of breathing. Contributed by Ajahn Kaccāna. [Continuity of mindfulness] [Mindfulness of breathing] [Tranquility]
Response by Ajahn Pasanno. [Desire] [Contentment] [Happiness]
3. “Thank you for this opportunity to practice and your guidance. Can you explain nirodha?” Answered by Ajahn Pasanno. [Cessation ] // [Nibbāna] [Suffering] [Language] [Dependent origination ] [Relinquishment] [Release] [Thai]
Sutta: MN 118 Ānāpānasati Sutta. [Mindfulness of breathing]
3. “How do you apply mindfulness of the body in terms of jhana practice?” Answered by Ajahn Pasanno. [Mindfulness of body] [Jhāna ] // [Mindfulness of breathing] [Similes ] [Rapture] [Happiness]
Sutta: MN 118 Ānāpānasati Sutta.
Sutta: MN 119.18: Similes for jhāna.
11. “How can you chant to generate energy?” Answered by Ajahn Pasanno. [Energy] [Chanting] // [Postures] [Mindfulness of breathing]
4. “Is the fourth foundation of mindfulness as simple as, for example, with the third foundation I identify aversion, and then in the fourth foundation I identify aversion as a hindrance?” Answered by Ajahn Pasanno. [Mindfulness of dhammas] [Mindfulness of mind] // [Āgama] [Sutta] [Hindrances] [Four Noble Truths] [Mindfulness of breathing] [Progress of insight]
Suttas: MN 10: Satipaṭṭhāna Sutta; MN 118: Ānāpānasati Sutta [Right Mindfulness] [Mindfulness of breathing]
Reference: Satipaṭṭhāna Perspectives by Bhante Analayo (commercial)
12. “Is the ‘knowing’ awareness, presence, consciousness? Can you say more about this?” Answered by Ajahn Karuṇadhammo. [Knowing itself] [Consciousness] [Nature of mind] // [Mindfulness of breathing] [Knowledge and vision] [Four Noble Truths] [Heart/mind] [Sense bases]
5. “Is meditation mainly the process of just focusing on your breath and watching it?” Answered by Ajahn Amaro. [Meditation] // [Mindfulness of breathing] [Meditation/Techniques]
4. “The Buddha teaches that you have pleasant vedanā, neutral vedanā, and unpleasant vedanā. But [in MN 75] he seems to be saying that all pleasant vedanā isn’t actually pleasant; it’s actually unpleasant.” Answered by Ajahn Pasanno. [Feeling] // [Sensual desire] [Mindfulness of breathing]
Sutta: MN 44.22-24: Cūḷavedalla Sutta.
5. “It seems like I’m using physical tension to block out emotion. When I try to put my attention on it, the mind goes blank or starts thinking about work. I don’t know what I’m avoiding. Any suggestions?” Answered by Ajahn Pasanno. [Pain] [Emotion ] // [Mindfulness of body] [Mindfulness of breathing] [Concentration] [Translation] [Spaciousness] [Body scanning]