6. “When there is a lot of pain in the body, it is difficult to maintain ‘right effort,’ yet sometimes through patient endurance the pain lessens or dissipates. Could you speak about right effort and the connection between right effort and samadhi?” Answered by Ajahn Pasanno. [Pain ] [Right Effort] [Patience] [Concentration] // [Skillful qualities] [Unskillful qualities] [Fear] [Aversion] [Discernment] [Naturalness]
Recollection: Ajahn Pasanno learned from pain and illness in his early monastic life. [Ajahn Pasanno] [Pain ] [Sickness] [Monastic life]
3. “Where in the Pāli Canon does the Buddha discuss physical pain and how to deal with it? Is physical pain categorized as a sense hindrance or a mental object?” Answered by Ajahn Pasanno. [Tipiṭaka] [Pain] [Sense bases] [Volitional formations] // [Patience] [Feeling]
Sutta: SN 36.6: The Dart. [Pain] [Similes]
Sutta: MN 86.17. [Pain] [Kamma] [Arahant]
Sutta: MN 44.25: The underlying tendencies associated with feeling.
16. “I’m struggling with body pain while sitting in meditation. I realize shifting my body position causes me to temporarily lose my concentration. At times I can sit with the pain; other times I am concerned that I may be injuring my back or knees. How is most beneficial to work with this?” Answered by Ajahn Pasanno. [Pain] [Posture/Sitting] [Concentration] // [Tranquility] [Mindfulness of breathing] [Meditation retreats] [Mindfulness]
Quote: “Chickens sit on their nest for long periods of time, and I don’t see them getting enlightened.” — Ajahn Chah. [Ajahn Chah] [Liberation]
Quote: “You’re never going to be comfortable in a human body.” [Pain] [Human]
1. “How can one enjoy meditation when one’s knees are on fire?” Answered by Ajahn Pasanno. [Meditation] [Happiness] [Pain ] // [Ajahn Pasanno] [Posture/Sitting] [Body/form] [Mindfulness of breathing] [Visualization] [Discernment]
Story: The monks at Winchester Cathedral used props during long chanting sessions. [Christianity] [Posture/Standing] [Chanting]
10. “I keep getting overwhelmed by a variety of intense and unpleasant bodily sensations. I have been trying to keep my focus on more neutral places in the body, but I still find that keeping the concentration anywhere in the body amplifies the unpleasant feelings, and I can’t settle into a place of ease.” Answered by Ajahn Pasanno. [Pain] [Mindfulness of body] [Neutral feeling] // [Aversion] [Restlessness and worry] [Fear] [Self-identity view] [Body/form] [Mindfulness of breathing] [Posture/Walking] [Chanting] [Goodwill]
Quote: “The energy we invest in it is where the suffering actually lies. In the end, a body is just a body.” [Suffering]
26. “The quality of breath can change to very light, creating some pleasant changes like pain control. To what extent can breath be manipulated? Doesn’t pure awareness act as an agent of change as well? What is the difference? Is the the source of self-healing?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Pain] [Knowing itself] [Healing] // [Tranquility]
Story: A 102-year-old monk falls in the bathroom then completely heals his head injury in one day. [Bhante Dharmawara] [Wat Pah Pong] [Sickness] [Nimitta]
8. “In order to avoid any unpleasant feelings, I tend to be among the first ones in the food line. I don’t really feel good about it, but I can’t help it. Any suggestions would be appreciated.” Answered by Ajahn Pasanno. [Meditation retreats] [Food] [Pain] // [Fear]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 39-40: Sāriputta goes against his desires regarding almsfood. [Great disciples] [Almsfood] [Renunciation]
Story: Ajahn Pasanno and vegetarian food at Wat Pah Pong. [Ajahn Pasanno] [Wat Pah Pong] [Ajahn Chah] [Vegetarianism ] [Culture/Thailand] [Judgementalism]
32. “What’s that meat hook doing in my back? Not that again! Or my knees screaming for movement. Not that again! Or my mind racing with judgement. Not that again! Yet I settle down, breathe in and out, watch closely, and then a moment of peaceful, sublime feeling. Not that either?” Answered by Ajahn Pasanno. [Pain] [Judgementalism] [Mindfulness of breathing] [Tranquility] // [Feeling]
Quote: “The language of Dhamma is the language of feeling.” — Ajahn Chah. [Ajahn Chah] [Dhamma]
1. “I can control the mind’s attitude about physical pain. Is it possible to control the pain?” Answered by Ajahn Pasanno. [Pain] // [Rapture]
Story: Ajahn Buddhadāsa deals with the pain of an operation using samādhi. [Ajahn Buddhadāsa] [Health care] [Pain] [Concentration]
Story: Ajahn Chah reflects on pain after an operation. [Ajahn Chah] [Pain]
13. “From experience I know that lots more walking and less sitting is better for pain management. Should I just continue to sit and work on enduring the unendurable or walk more?” Answered by Ajahn Pasanno. [Posture/Walking] [Posture/Sitting] [Pain] [Patience] // [Continuity of mindfulness]
Quote: “You can learn a lot from pain, but it also wears you down.” [Pain] [Learning] [Energy]
Recollection: Ajahn Khao walked meditation for nine hours a day. [Ajahn Khao] [Monastic routine]
8. “I have greatly appreciated the teachings on non-proliferation, especially Ajahn Karunadhammo’s answer to last night’s question regarding the underlying feeling that is often present and driving a particular proliferation. I live with an autoimmune disease which currently requires frequent adjustments to my medications.... It is quite a conundrum to care for this body and track the various symptoms, all of which I find unpleasant, and yet not to proliferate on what needs to happen next. Going to the body in my practice, while useful, is not reliably calming, and sometimes seems to add fuel to the fire. This retreat I have been practicing with Right View and Right Understanding by repeating key phrases from the daily talks and have experienced what feels like a very deep insight at times. Do you have any words of guidance for when I go off retreat on working with this human body and this all-too-human mind?” Answered by Ajahn Pasanno. [Proliferation] [Feeling] [Sickness] [Pain] [Mindfulness of body] [Right View] [Right Intention] // [Suffering] [Ajahn Chah] [Restlessness and worry] [Gladdening the mind]
Sutta: SN 36.6: Shot by two arrows. [Pain]
Simile from Collected Teachings of Ajahn Chah, p. 159: Being injected with poison. [Similes]
Quote: “It can still be uncomfortable, but it doesn’t have to be complicated.”
5. “I notice that when my mind is drifting I don’t feel physical pain but when ‘present’ pain comes to the fore. Suggestions?” Answered by Ajahn Pasanno. [Pain]
13. “Can you please speak about dealing with physical pain during a sit (particularly back pain and headaches)?” Answered by Ajahn Pasanno. [Pain] [Posture/Sitting]
2. “Do you have any advice for working with pain?” Answered by Ajahn Pasanno. [Pain] // [Ajahn Mahā Boowa] [Investigation of states] [Meditation/Techniques] [Direct experience]
5. “When is it useful to determine to stick with a single practice, even when it doesn’t seem to work, instead of exploring other options?” Answered by Ajahn Pasanno. [Meditation/General advice] [Ajahn Mahā Boowa] [Pain] // [Suffering] [Right Effort] [Practicing in accordance with Dhamma] [Mindfulness of mind] [Discernment] [Direct experience] [Self-identity view]
3. Comment by Ajahn Kaccāna: When working with the mind in a comfortable environment, one can skip past the fear of death. [Mindfulness of mind] [Pain] [Fear] [Death]
Response by Ajahn Pasanno.
9. “Can one contemplate pain using the four elements or is here a more direct way to penetrate physical pain? Many thanks for your teachings.” Answered by Ajahn Pasanno. [Pain ] [Elements ] // [Investigation of states] [Mindfulness of body] [Middle Path] [Discernment] [Sickness]
Recollection: Ajahn Pasanno spent many of his early years as a monk contemplating pain. [Ajahn Pasanno] [Monastic life]
4. “Is pain an obstacle to reaching right concentration?” Answered by Ajahn Pasanno. [Pain] [Right Concentration] // [Happiness] [Postures] [Direct experience]
Quote: “What’s really painful about pain is the way we hate it.” [Pain] [Aversion]
3. “How do you practice with painful feeling?” Answered by Ajahn Pasanno. [Pain] [Mindfulness of feeling] [Suffering] // [Emotion] [Blame and praise] [Happiness] [Proliferation]
Sutta: SN 36.6: Sallatha Sutta, The Arrow.
1. “Could you explain the simile of the embers in regards to sensuality?” Answered by Ajahn Pasanno. [Similes] [Pain] [Sensual desire] // [Concentration] [Liberation]
Sutta: SN 36.6: The Dart. An undeveloped person knows no escape from dukkha other than sensual pleasure. [Suffering]
1. “What do you do when things like knee pain arise?” Answered by Ajahn Karuṇadhammo. [Meditation/General advice] [Pain] [Aversion] [Hindrances] // [Compassion]
5. “Could you share some suggestions and advice for using the breath-body as an object of meditation? This seems like a skillful way of meditating when the gross physical body is experiencing a lot of pain. Is there any drawback to that?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Pain]
7. “Persistent physical pain. Not chronic, just from sitting. How do I work skillfully with it? Right now the meditations feel swamped with it?” Answered by Ajahn Pasanno. [Pain] [Meditation/General advice ] // [Posture/Walking] [Exercise] [Chi Gong] [Mindfulness of breathing]
9. “Do monks on retreat feel as much pain as we do? Is pain sankharas?” Answered by Ajahn Pasanno. [Pain] [Volitional formations]
21. “I have attended many deaths and that last breath appears to be really difficult to relinquish. Does this training really help? I have trouble relinquishing the small aches and pains in my body.” Answered by Ajahn Pasanno. [Death] [Relinquishment] [Long-term practice] [Pain]
Quote: “The holding on is way more painful than the relinquishing.” [Clinging] [Suffering]
1. “Why is trying to conquer pain a disaster?” Answered by Ajahn Pasanno. [Pain] // [Self-identity view] [Craving not to become] [Suffering]
2. “At what point in the Forest Tradition do you use a “warrior strategy” to conquer pain, defilements?” Answered by Ajahn Pasanno. [Unwholesome Roots] [Pain] [Thai Forest Tradition] // [Determination] [Self-identity view] [Spaciousness] [Right Effort]
Comment: The Krooba Ajahns can get intense and fiery, but what they are actually doing is making their minds calm and then contemplating and understanding pain and defilements. [Fierce/direct teaching] [Tranquility] [Discernment] [Pain]
Response by Ajahn Pasanno. [Culture/West] [Abuse/violence] [Culture/Thailand]
Story: A gung-ho five vassa monk tears down the spirit house in a southern Thai fishing village. [Superstition] [Rains retreat] [Ajahn Chah]
4. “When dealing with pain, could you give examples of the questions you would ask yourself?” Answered by Ajahn Pasanno and Ajahn Kaccāna. [Pain] [Questions] [Investigation of states] // [Visualization] [Ajahn Ṭhānissaro] [Elements]
3. Comment: Avoidance strategies can be both external and internal. [Pain] [Western psychology] [Meditation]
Responses by Ajahn Pasanno and Ajahn Jotipālo. [Spiritual bypass] [Hindrances]
4. “It seems I have returned to remedial meditation practice. I can’t seem to find ease in my body, let alone my breath. It feels like I’m stuck in physical pain - an invisible barrier I can’t seem to penetrate. Acceptance and loving kindness are being applied, but without much movement. I am trying to develop concentration on breath - so far no piti or sukha. What to do?” Answered by Ajahn Pasanno. [Meditation/General advice] [Pain] [Goodwill] [Mindfulness of breathing]
10. “Would you please talk a little bit about determination versus compassion in meditation? For example, as long sittings can cause pain and legs to go numb, when is it good to use determination to power through? And when is it good to have compassion for the body and also not cause damage to the body, so that it can be healthy for long-term practice?” Answered by Ajahn Pasanno. [Meditation/General advice] [Determination] [Compassion] [Pain]
11. “Can you speak more about vedana and whether it is something to be changed, as in from dukkha to sukha?” Answered by Ajahn Pasanno. [Feeling] [Pain] [Happiness] // [Cause of Suffering] [Conditionality] [Eightfold Path]
Sutta: MN 53.5: The Buddha asks Sāriputta to teach because his back hurts. [Buddha/Biography]
1. “Does physical pain fit under sensuality as the opposite, pushing away?” Answered by Ajahn Pasanno. [Pain] [Sensual desire] [Aversion] // [Fear] [Health care]
9. “How can you use chanting to work with long-term physical pain and other people’s healing?” Answered by Ajahn Pasanno. [Pain] [Healing] [Chanting ] // [Tranquility] [Concentration] [Fear] [Release]
1. “In Canada, medical assistance in death is legal. As an old person who will be sick and dying not too far off, it raises the question: If I got to the point where I felt even with good palliative and hospice care, I couldn’t withstand the pain any longer, it’s an option. But what about the first precept of not taking life?” Answered by Ajahn Pasanno. [Sickness] [Pain] [Death] [Health care ] [Euthanasia] [Killing] // [Relinquishment] [Self-identity view] [Idealism]
Quote: “Being present for the falling apart of the body opens doorways to release that don’t really happen with, ‘I just want to be done with this. This totally sucks.’” [Present moment awareness] [Mindfulness of body] [Release] [Aversion] [Fear] [Clinging] [Saṃsāra]
2. “For some people, death comes with extreme pain. Part of being able to navigate through the dissolution of self requires clarity of mind. My understanding is that a lot of pain management involves morphine or other mind-numbing drugs. How does one navigate the pain?” Answered by Ajahn Pasanno. [Death] [Pain] [Relinquishment] [Self-identity view] [Clear comprehension] [Health care] [Intoxicants] // [Fear]
13. “I live with my 96-year old mother. Her mind is quite good, but her body is ageing and there is pain in both legs. She has a stubborn will to carry on. We have our fights, but get through them quickly. I’m wanting to go to another level to develop patience. Can you comment?” Answered by Ajahn Pasanno. [Ageing] [Parents] [Pain] [Patience] // [Empathetic joy] [Ajahn Pasanno] [Relinquishment] [Gratitude] [Idealism]
Quote: “Even monks have mothers.”
2. “I am concerned about the clarity of mind if I have prolonged pain. How does one face death skillfully if one is in constant serious pain?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Pain] [Ageing] [Tranquility] [Death] // [Long-term practice]
Sutta: SN 55.22: Mahānāma worries about death. [Similes]
1. “A question about physical pain. Sometimes it feels like I can deal with a certain level of pain, but every now and again there’s a level of pain that is too intense. Is there a technique for being okay with whatever level of pain?” Answered by Ajahn Amaro and Ajahn Pasanno. [Pain] // [Aversion] [Fear] [Goodwill] [Tranquility] [Buddha/Biography]
Sutta: SN 36.6: The Arrow.
Suttas: MN 53.5, AN 10.67, SN 35.243: Examples of the Buddha stretching his back.
Comment: In Vietnam, native peasants needed less morphine than Americans paying for health care. [Pain] [Health care]
Responses by Ajahn Amaro and Ajahn Karuṇadhammo. [Attitude] [Pain] [Sickness]
6. “According to what you read in the book (The Island by Ajahn Pasanno and Ajahn Amaro, p. 123-124; MN 18.16-19), first there is contact and then phassa and vedana. So first when we have contact there is no self yet. For example, if I contact something painful, at that time I feel I have no self, and then when I feel painful there is still no self, but then I feel like, ‘Oh, I don’t like this painfulness,’ the desire not to have it. Is feeling more self related with desire? It always comes together or not always?” Answered by Ajahn Amaro. [Contact] [Feeling] [Pain] [Self-identity view] [Craving] // [Clinging] [Mindfulness of feeling] [Ascetic practices] [Heedfulness]
Sutta: Ud 1.10: Bāhiya.
Sutta: AN 10.58: “Rooted in interest are all things...”
Reference: Catastrophe/Apostrophe by Ajahn Amaro, p. 139.
Quote: “Just a few more things for you to let go of.” — Ajahn Chah’s response to Jack Kornfield’s description of his travels and meditation experiences. [Ajahn Chah] [Jack Kornfield] [Relinquishment] [Conceit] [Restlessness and worry]
5. “It seems like I’m using physical tension to block out emotion. When I try to put my attention on it, the mind goes blank or starts thinking about work. I don’t know what I’m avoiding. Any suggestions?” Answered by Ajahn Pasanno. [Pain] [Emotion ] // [Mindfulness of body] [Mindfulness of breathing] [Concentration] [Translation] [Spaciousness] [Body scanning]
15. “Is it ever acceptable to put a life out of suffering, for example when it’s dying and suffering slowly?” Answered by Ajahn Pasanno. [Euthanasia ] [Killing ] [Death] [Pain] [Animal] // [Compassion] [Unattractiveness]
Story: Ajahn Pasanno and others look after a Brahma bull that was attacked by a tiger until it dies. [Ajahn Pasanno] [Health care] [Dtao Dum]