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"Integumentary" redirects here. For the part of the female reproductive system of seed plants, see Ovule.
| Integumentary system | |
|---|---|
Cross-section of all skin layers |
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| Identifiers | |
| MeSH | D034582 |
| TA98 | A16.0.00.001 |
| TA2 | 7040 |
| TH | H3.12.00.0.00001 |
| FMA | 72979 |
| Anatomical terminology | |
The integumentary system is the set of organs forming the outermost layer of an animal's body. It comprises the skin and its appendages, which act as a physical barrier between the external environment and the internal environment that it serves to protect and maintain the body of the animal. Mainly it is the body's outer skin.
The integumentary system includes hair, scales, feathers, hooves, and nails. It has a variety of additional functions: it may serve to maintain water balance, protect the deeper tissues, excrete wastes, and regulate body temperature, and is the attachment site for sensory receptors which detect pain, sensation, pressure, and temperature.
The skin is one of the largest organs of the body. In humans, it accounts for about 12 to 15 percent of total body weight and covers 1.5 to 2 m2 of surface area.[1]
The skin (integument) is a composite organ, made up of at least two major layers of tissue: the epidermis and the dermis.[2] The epidermis is the outermost layer, providing the initial barrier to the external environment. It is separated from the dermis by the basement membrane (basal lamina and reticular lamina). The epidermis contains melanocytes and gives color to the skin. The deepest layer of the epidermis also contains nerve endings. Beneath this, the dermis comprises two sections, the papillary and reticular layers, and contains connective tissues, vessels, glands, follicles, hair roots, sensory nerve endings, and muscular tissue.[3]
Between the integument and the deep body musculature there is a transitional subcutaneous zone made up of very loose connective and adipose tissue, the hypodermis. Substantial collagen bundles anchor the dermis to the hypodermis in a way that permits most areas of the skin to move freely over the deeper tissue layers.[4]
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The recommended daily intake for biotin varies but is typically around 30 to 100 micrograms for adults.
The best gummies can vary based on personal preferences and needs; consult product reviews for guidance.
Generally, hair vitamins are safe when used as directed, but consult a healthcare professional if you have concerns.
You can continue taking them as long as you wish to maintain or improve the health of your hair.
Biotin gummies can potentially support hair growth when used as part of a balanced diet, but individual responses may vary.
Yes, the recommended dosage for many hair gummies is 2 per day, typically taken together.
Results vary, but you may notice changes in hair growth after a few months of consistent biotin use.
The "number 1" hair growth product can change over time, and it depends on various factors. Research and consult experts for current recommendations.
While taking biotin, it's advisable to avoid excessive alcohol consumption, as it can interfere with biotin absorption.
Generally, hair vitamins are safe when used as directed, but consult a healthcare professional if you have concerns.