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"Integumentary" redirects here. For the part of the female reproductive system of seed plants, see Ovule.
| Integumentary system | |
|---|---|
Cross-section of all skin layers |
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| Identifiers | |
| MeSH | D034582 |
| TA98 | A16.0.00.001 |
| TA2 | 7040 |
| TH | H3.12.00.0.00001 |
| FMA | 72979 |
| Anatomical terminology | |
The integumentary system is the set of organs forming the outermost layer of an animal's body. It comprises the skin and its appendages, which act as a physical barrier between the external environment and the internal environment that it serves to protect and maintain the body of the animal. Mainly it is the body's outer skin.
The integumentary system includes hair, scales, feathers, hooves, and nails. It has a variety of additional functions: it may serve to maintain water balance, protect the deeper tissues, excrete wastes, and regulate body temperature, and is the attachment site for sensory receptors which detect pain, sensation, pressure, and temperature.
The skin is one of the largest organs of the body. In humans, it accounts for about 12 to 15 percent of total body weight and covers 1.5 to 2 m2 of surface area.[1]
The skin (integument) is a composite organ, made up of at least two major layers of tissue: the epidermis and the dermis.[2] The epidermis is the outermost layer, providing the initial barrier to the external environment. It is separated from the dermis by the basement membrane (basal lamina and reticular lamina). The epidermis contains melanocytes and gives color to the skin. The deepest layer of the epidermis also contains nerve endings. Beneath this, the dermis comprises two sections, the papillary and reticular layers, and contains connective tissues, vessels, glands, follicles, hair roots, sensory nerve endings, and muscular tissue.[3]
Between the integument and the deep body musculature there is a transitional subcutaneous zone made up of very loose connective and adipose tissue, the hypodermis. Substantial collagen bundles anchor the dermis to the hypodermis in a way that permits most areas of the skin to move freely over the deeper tissue layers.[4]
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Typically, 2 gummies per day is the recommended dosage, but check the product label for accuracy.
Hair gummies may contribute to improved hair growth when used consistently, but individual results may vary.
Results can vary, but you may see changes in several weeks to a few months.
Hair regrowth strategies vary; consult a dermatologist for personalized recommendations.
The time it takes to see results from biotin can vary, but many people notice improvements in hair, skin, and nails after a few weeks to a few months of consistent use.
The timeframe can vary, but it may take several weeks to months before noticeable improvements occur.
Biotin is usually safe for kidneys when consumed at recommended levels, but excessive intake may be harmful.
Follow the recommended dosage on the product label; exceeding it may not be safe.
Hair regrowth strategies vary; consult a dermatologist for personalized recommendations.
Individuals with certain medical conditions or genetic disorders that affect biotin metabolism may be at higher risk. Consult a healthcare professional for guidance.
Biotin is found in foods like eggs, nuts, and spinach, among others.
Biotin may improve hair thickness and texture in some individuals over time.
Side effects of hair and nail vitamins can include digestive discomfort or skin reactions in some individuals, but they are typically safe when taken correctly.