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"Integumentary" redirects here. For the part of the female reproductive system of seed plants, see Ovule.
| Integumentary system | |
|---|---|
Cross-section of all skin layers |
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| Identifiers | |
| MeSH | D034582 |
| TA98 | A16.0.00.001 |
| TA2 | 7040 |
| TH | H3.12.00.0.00001 |
| FMA | 72979 |
| Anatomical terminology | |
The integumentary system is the set of organs forming the outermost layer of an animal's body. It comprises the skin and its appendages, which act as a physical barrier between the external environment and the internal environment that it serves to protect and maintain the body of the animal. Mainly it is the body's outer skin.
The integumentary system includes hair, scales, feathers, hooves, and nails. It has a variety of additional functions: it may serve to maintain water balance, protect the deeper tissues, excrete wastes, and regulate body temperature, and is the attachment site for sensory receptors which detect pain, sensation, pressure, and temperature.
The skin is one of the largest organs of the body. In humans, it accounts for about 12 to 15 percent of total body weight and covers 1.5 to 2 m2 of surface area.[1]
The skin (integument) is a composite organ, made up of at least two major layers of tissue: the epidermis and the dermis.[2] The epidermis is the outermost layer, providing the initial barrier to the external environment. It is separated from the dermis by the basement membrane (basal lamina and reticular lamina). The epidermis contains melanocytes and gives color to the skin. The deepest layer of the epidermis also contains nerve endings. Beneath this, the dermis comprises two sections, the papillary and reticular layers, and contains connective tissues, vessels, glands, follicles, hair roots, sensory nerve endings, and muscular tissue.[3]
Between the integument and the deep body musculature there is a transitional subcutaneous zone made up of very loose connective and adipose tissue, the hypodermis. Substantial collagen bundles anchor the dermis to the hypodermis in a way that permits most areas of the skin to move freely over the deeper tissue layers.[4]
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Vitamin gummies are generally safe when taken as directed, but excessive consumption can lead to adverse effects.
You can take them for as long as you desire, but many people use them continuously for several months.
Biotin can be taken at any time of the day, depending on your preference and convenience.
Hair gummies primarily focus on promoting hair growth on the scalp and are unlikely to have a significant impact on body hair.
Possible side effects may include digestive issues like nausea or diarrhea, but they are generally considered safe when used as directed.
Biotin can cause acne breakouts in some individuals, especially when taken in high doses.
The safe dosage of biotin can vary, but it's typically safe to consume up to 10,000 micrograms (10 milligrams) per day for most adults.
You can continue taking them as long as you wish to maintain or improve the health of your hair.
They can potentially support hair growth, but individual responses may vary.
The best gummies can vary based on personal preferences and needs; consult product reviews for guidance.
Biotin is found in foods like eggs, nuts, and spinach, among others.
The recommended daily intake for biotin varies but is typically around 30 to 100 micrograms for adults.
Taking biotin daily, following the recommended dosage, can support overall health, particularly hair, skin, and nail health.
Biotin is primarily known for its effects on hair growth on the scalp, and it's unlikely to significantly affect facial hair growth.
Side effects can include digestive issues, acne, and skin reactions in some individuals.
Yes, it's generally safe to take these vitamins as long as you follow the recommended dosage.
You can continue taking them as long as you wish to maintain or improve the health of your hair.
Biotin is found in foods like eggs, nuts, and spinach, among others.
Possible side effects include digestive issues like nausea or diarrhea, but they are generally safe.
Biotin is generally safe when taken at recommended doses, but some individuals may experience side effects like acne or digestive issues.