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"Integumentary" redirects here. For the part of the female reproductive system of seed plants, see Ovule.
| Integumentary system | |
|---|---|
Cross-section of all skin layers |
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| Identifiers | |
| MeSH | D034582 |
| TA98 | A16.0.00.001 |
| TA2 | 7040 |
| TH | H3.12.00.0.00001 |
| FMA | 72979 |
| Anatomical terminology | |
The integumentary system is the set of organs forming the outermost layer of an animal's body. It comprises the skin and its appendages, which act as a physical barrier between the external environment and the internal environment that it serves to protect and maintain the body of the animal. Mainly it is the body's outer skin.
The integumentary system includes hair, scales, feathers, hooves, and nails. It has a variety of additional functions: it may serve to maintain water balance, protect the deeper tissues, excrete wastes, and regulate body temperature, and is the attachment site for sensory receptors which detect pain, sensation, pressure, and temperature.
The skin is one of the largest organs of the body. In humans, it accounts for about 12 to 15 percent of total body weight and covers 1.5 to 2 m2 of surface area.[1]
The skin (integument) is a composite organ, made up of at least two major layers of tissue: the epidermis and the dermis.[2] The epidermis is the outermost layer, providing the initial barrier to the external environment. It is separated from the dermis by the basement membrane (basal lamina and reticular lamina). The epidermis contains melanocytes and gives color to the skin. The deepest layer of the epidermis also contains nerve endings. Beneath this, the dermis comprises two sections, the papillary and reticular layers, and contains connective tissues, vessels, glands, follicles, hair roots, sensory nerve endings, and muscular tissue.[3]
Between the integument and the deep body musculature there is a transitional subcutaneous zone made up of very loose connective and adipose tissue, the hypodermis. Substantial collagen bundles anchor the dermis to the hypodermis in a way that permits most areas of the skin to move freely over the deeper tissue layers.[4]
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Taking biotin daily, following the recommended dosage, can support overall health, particularly hair, skin, and nail health.
Biotin may improve hair thickness and texture in some individuals over time.
The effectiveness of these gummies can vary among individuals, and results may not be guaranteed, but they may contribute to improved hair, skin, and nail health when used as part of a healthy lifestyle.
People with certain medical conditions or allergies to biotin should avoid it; consult a healthcare professional for guidance.
One egg typically contains about 10 micrograms of biotin.
While taking biotin, it's advisable to avoid excessive alcohol consumption, as it can interfere with biotin absorption.
Follow the product label instructions; some are taken with or without food, but consistency is key.
The safe daily intake of biotin can vary, but most adults can safely consume up to 10,000 micrograms (10 milligrams) per day.
Biotin is usually safe for kidneys when consumed at recommended levels, but excessive intake may be harmful.
Possible side effects may include digestive issues like nausea or diarrhea, but they are generally considered safe when used as directed.
Fully regrowing completely bald areas may be challenging, but some treatments may help stimulate hair regrowth in certain cases. Consult a dermatologist for guidance.
Fully regrowing completely bald areas may be challenging, but some treatments may help stimulate hair regrowth in certain cases. Consult a dermatologist for guidance.
Biotin can potentially affect all hair, but its impact varies among individuals.
The choice depends on your specific goals; biotin primarily supports hair health, while collagen has broader benefits.
Typically, the recommended dosage is 2 gummies per day, but follow the instructions on the product label.
Biotin may improve hair thickness and texture in some individuals over time.
The choice depends on your specific goals; biotin primarily supports hair health, while collagen has broader benefits.