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"Integumentary" redirects here. For the part of the female reproductive system of seed plants, see Ovule.
| Integumentary system | |
|---|---|
Cross-section of all skin layers |
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| Identifiers | |
| MeSH | D034582 |
| TA98 | A16.0.00.001 |
| TA2 | 7040 |
| TH | H3.12.00.0.00001 |
| FMA | 72979 |
| Anatomical terminology | |
The integumentary system is the set of organs forming the outermost layer of an animal's body. It comprises the skin and its appendages, which act as a physical barrier between the external environment and the internal environment that it serves to protect and maintain the body of the animal. Mainly it is the body's outer skin.
The integumentary system includes hair, scales, feathers, hooves, and nails. It has a variety of additional functions: it may serve to maintain water balance, protect the deeper tissues, excrete wastes, and regulate body temperature, and is the attachment site for sensory receptors which detect pain, sensation, pressure, and temperature.
The skin is one of the largest organs of the body. In humans, it accounts for about 12 to 15 percent of total body weight and covers 1.5 to 2 m2 of surface area.[1]
The skin (integument) is a composite organ, made up of at least two major layers of tissue: the epidermis and the dermis.[2] The epidermis is the outermost layer, providing the initial barrier to the external environment. It is separated from the dermis by the basement membrane (basal lamina and reticular lamina). The epidermis contains melanocytes and gives color to the skin. The deepest layer of the epidermis also contains nerve endings. Beneath this, the dermis comprises two sections, the papillary and reticular layers, and contains connective tissues, vessels, glands, follicles, hair roots, sensory nerve endings, and muscular tissue.[3]
Between the integument and the deep body musculature there is a transitional subcutaneous zone made up of very loose connective and adipose tissue, the hypodermis. Substantial collagen bundles anchor the dermis to the hypodermis in a way that permits most areas of the skin to move freely over the deeper tissue layers.[4]
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These fat-soluble vitamins are crucial for the absorption of other nutrients and play a vital role in maintaining good health. Vitamin A is essential for maintaining skin health. These prenatal gummies provide essential nutrients for both the mother and the baby's health. They make for thoughtful and practical gifts. The dose of gummies can vary from product to product, so it's essential to read the label and follow the recommended dosage instructions.
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Follow the product label instructions; timing can vary depending on the product.
Gummies can be effective, but their efficacy depends on the ingredients and individual response.
Biotin can potentially affect all hair, but its impact varies among individuals.
The strength of gummies vs. pills depends on the specific product and its ingredients; both can be effective when used correctly.
These supplements are usually classified as dietary supplements and not subject to FDA approval.
Results vary, but you may notice changes in hair growth after a few months of consistent biotin use.
The recommended daily intake for biotin varies but is typically around 30 to 100 micrograms for adults.
The recommended dosage for hair growth gummies is typically 2 gummies per day, but follow the product label for accuracy.
The recommended dosage is typically 2 gummies per day, but consult the product label for accuracy.
Follow the product label instructions; some can be taken at any time, while others may require specific timing.
Foods like bone broth, chicken, fish, and citrus fruits can promote collagen production.
It's generally safe to take biotin daily, following the recommended dosage.
People with certain medical conditions or allergies to biotin should avoid it; consult a healthcare professional for guidance.
Some individuals may experience acne breakouts as a side effect of biotin, but it's not common for everyone.
Biotin is found in foods like eggs, nuts, and spinach, among others.
Yes, it's generally safe to take biotin daily as long as you follow the recommended dosage.