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"Integumentary" redirects here. For the part of the female reproductive system of seed plants, see Ovule.
| Integumentary system | |
|---|---|
Cross-section of all skin layers |
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| Identifiers | |
| MeSH | D034582 |
| TA98 | A16.0.00.001 |
| TA2 | 7040 |
| TH | H3.12.00.0.00001 |
| FMA | 72979 |
| Anatomical terminology | |
The integumentary system is the set of organs forming the outermost layer of an animal's body. It comprises the skin and its appendages, which act as a physical barrier between the external environment and the internal environment that it serves to protect and maintain the body of the animal. Mainly it is the body's outer skin.
The integumentary system includes hair, scales, feathers, hooves, and nails. It has a variety of additional functions: it may serve to maintain water balance, protect the deeper tissues, excrete wastes, and regulate body temperature, and is the attachment site for sensory receptors which detect pain, sensation, pressure, and temperature.
The skin is one of the largest organs of the body. In humans, it accounts for about 12 to 15 percent of total body weight and covers 1.5 to 2 m2 of surface area.[1]
The skin (integument) is a composite organ, made up of at least two major layers of tissue: the epidermis and the dermis.[2] The epidermis is the outermost layer, providing the initial barrier to the external environment. It is separated from the dermis by the basement membrane (basal lamina and reticular lamina). The epidermis contains melanocytes and gives color to the skin. The deepest layer of the epidermis also contains nerve endings. Beneath this, the dermis comprises two sections, the papillary and reticular layers, and contains connective tissues, vessels, glands, follicles, hair roots, sensory nerve endings, and muscular tissue.[3]
Between the integument and the deep body musculature there is a transitional subcutaneous zone made up of very loose connective and adipose tissue, the hypodermis. Substantial collagen bundles anchor the dermis to the hypodermis in a way that permits most areas of the skin to move freely over the deeper tissue layers.[4]
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There is no substantial evidence to suggest that biotin increases testosterone levels.
The choice depends on your specific goals; biotin primarily supports hair health, while collagen has broader benefits.
Biotin is found in foods like eggs, nuts, and spinach, among others.
Follow the product label instructions; some are taken with or without food, but consistency is key.
Follow the product label instructions; some can be taken at any time, while others may require specific timing.
People with certain medical conditions or allergies to biotin should avoid it; consult a healthcare professional for guidance.
People with certain medical conditions or allergies to biotin should avoid it; consult a healthcare professional for guidance.
It's generally safe to take biotin daily, following the recommended dosage.
Side effects of hair and nail vitamins can include digestive discomfort or skin reactions in some individuals, but they are typically safe when taken correctly.
Biotin may improve hair thickness and texture in some individuals over time.
It's generally safe to take biotin daily, following the recommended dosage.
Strategies to reduce hair fall include a healthy diet, proper hair care, and addressing underlying health issues.
Hair gummies typically contain vitamins and minerals that support hair health, such as biotin, vitamin D, and folic acid, which can aid in hair growth when taken regularly.
Results can vary, but they may contribute to improved hair health when used as part of a balanced diet.
Potential benefits include improved hair health, shine, and strength when taken consistently.
Results can vary, but they may contribute to improved hair health when used as part of a balanced diet.
The recommended dosage is typically 2 gummies per day, but consult the product label for accuracy.
The best supplement can vary based on individual needs; consult with a healthcare professional for recommendations.
Biotin is generally safe for kidneys when consumed at recommended levels, but excessive intake may be harmful, especially for individuals with kidney issues.