Discernment (paññā)
Includes tags: Discernment, Investigation of states, Appropriate attention
[Discernment] (pañña) includes correct perception and skillful choices at any level of refinement. [Investigation of states] (dhamma-vicaya) refers specifically to identifying skillful and unskillful states of mind inmeditation. [Appropriate attention] (yoniso manasikāra) refers to acts of discernment related to the field of attention.
{70} “Why is discernment a better word for wisdom?” Answered by Ajahn Pasanno. [Discernment ] [Translation] // [Pāli] [Etymology]
The Whole of the Path [2013], Session 1, Excerpt 3
{90} “Could you please address judgement and discernment?” Answered by Ajahn Pasanno. [Judgementalism] [Discernment ] // [Self-identity view] [Skillful qualities] [Four Noble Truths] [Culture/West] [Impermanence] [Conditionality]
The Path of Practice [2019], Session 1, Excerpt 5
{100} “How can one investigate without getting the mind too active? I find that when I try to investigate or reflect, my mind gets so active that I find myself getting caught up in it. Thank you.” Answered by Ajahn Pasanno. [Investigation of states ] [Recollection] [Proliferation] // [Clear comprehension] [Faith] [Noble Truth of Suffering] [Conditionality] [Impermanence]
2014 Thanksgiving Monastic Retreat, Session 5, Excerpt 11
{130} “How can we balance knowing and letting go with investigation? In what circumstances should one be used rather than the other?” Answered by Ajahn Pasanno. [Mindfulness] [Relinquishment] [Investigation of states] [Discernment ] // [Ajahn Chah] [Calming meditation]
Quote: “The most efficacious investigation comes when the mind has stopped thinking.” — Ajahn Chah. [Discernment ] [Concentration]
Thanksgiving Retreat 2012, Session 7, Excerpt 9
{140} “Last night you spoke about balancing tranquility of mind with investigation or a theme for contemplation. Can you clarify how this can be accomplished without getting into the usual mind states of planning, associating, etc.?” Answered by Ajahn Pasanno. [Tranquility] [Investigation of states ] [Recollection ] [Proliferation] // [Impermanence] [Directed thought and evaluation] [Discernment] [Recollection/Death] [Visualization] [Divine Abidings]
Mistaken assumption: “I think, therefore I suffer. If I didn’t think, then I wouldn’t suffer.” [Suffering]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 104: Forty subjects of meditation.
2015 Thanksgiving Monastic Retreat, Session 4, Excerpt 20
{200} “Could you please speak about dhamma-vicaya and how to use it in meditation?” Answered by Ajahn Pasanno. [Investigation of states ] // [Factors of Awakening] [Skillful qualities] [Unskillful qualities] [Characteristics of existence] [Appropriate attention] [Dispassion] [Aggregates]
The Fourth Foundation of Mindfulness [2013], Session 10, Excerpt 3
4.1. Teaching by Ajahn Chah: Maintain mindfulness throughout the day and night. Read by Kittisaro. [Continuity of mindfulness ] [Ajahn Chah] // [Mindfulness] [Postures] [Clear comprehension] [Discernment]
4.2. Quote: “There’s just suffering arising and passing away.” — Ajahn Chah. Read by Kittisaro. [Suffering] [Impermanence ] [Ajahn Chah] // [Mindfulness] [Clear comprehension] [Discernment] [Birth] [Death] [Continuity of mindfulness]
4.4. Quote: “This is the nature of enlightenment. It’s the extinguishing of fire, the cooling of that which was hot. This is peace. This is the end of saṃsāra, the cycle of birth and death.” — Ajahn Chah. Read by Kittisaro. [Liberation ] [Nibbāna ] [Similes] [Cessation] [Ajahn Chah] [Saṃsāra] // [Dispassion] [Discernment] [Relinquishment] [Delusion] [Unwholesome Roots] [Happiness] [Unconditioned]
3. Quote: “The language of wisdom is the language of the heart.” — Ajahn Chah. Quoted by Ajahn Jitindriyā. [Ajahn Chah] [Language] [Discernment] [Mindfulness] // [Liberation] [Spiritual search] [Monastic life/Motivation]
5. Story: “Sleep is delicious.” Told by Ajahn Jitindriyā. [Ajahn Amaro] [Sloth and torpor] [Ajahn Chah] // [Fear] [Discernment]
7. Quote: “I never lived with him, so I never got the chance to get disillusioned with him.” — Ajahn Jitindriyā. [Discernment] [Teachers] [Ajahn Chah] // [Teaching Dhamma] [Clinging]
2. The inspiration of Ajahn Chah. Teaching by Ajahn Sumedho. [Ajahn Chah] [Ajahn Sumedho] // [Mahatma Gandhi] [Discernment] [Humility] [Goodwill] [Mentoring] [Faith] [Learning]
7. How would Ajahn Chah fare in England? Teaching by Ajahn Sumedho. [History/Western Buddhist monasticism] [Culture/West] [Ajahn Chah] [Ajahn Sumedho] // [Respect for elders] [Culture/Thailand] [Vinaya] [Discernment] [Pace of life]
Story: An emergency landing in Rome. [Fear] [Sensual desire]
Story: Ajahn Chah was threatened while walking almsround in London. [Almsround] [Dhamma]
8. Ajahn Chah made me look at myself. Teaching by Ajahn Sumedho. [Teaching Dhamma] [Ajahn Chah] [Ajahn Sumedho ] // [Hearing the true Dhamma] [Posture/Sitting] [Pain] [Aversion] [Admonishment/feedback] [Humor] [Patience] [Goodwill] [Discernment] [Contentment] [Cessation] [Happiness] [Saṅgha] [Views] [Relinquishment]
Quote: “Your practice now is patience.” — Ajahn Chah.
Story: Ajahn Chah chats for hours after Pāṭimokkha. [Idle chatter] [Judgementalism]
1. Reading: “Meditation” from Living Dhamma by Ajahn Chah, pp. 50-53. Read by Ajahn Jitindriyā. [Meditation ]
“Cultivate the tree right from the seed.” [Similes] [Practicing in accordance with Dhamma]
“To practice in a way that’s peaceful means to place the mind neither too high or too low, but at the point of balance.” [Middle Path] [Ajahn Chah]
“So many teachers, so many teachings.” [Teachers] [Doubt] [Meditation/Techniques]
“Where there is knowing, there is no need to think.” [Knowing itself] [Directed thought and evaluation] [Tranquility] [Mindfulness ] [Discernment] [Proliferation]
“Resolve that right now is the time for training the mind and nothing else.” [Ardency] [Meditation ] [Mindfulness of breathing] [Body scanning] [Relinquishment] [Sense restraint]
“Sometimes there may be doubt, so you must have sati, to be the one who knows, continually following and examining the agitated mind.” [Mindfulness ] [Continuity of mindfulness] [Restlessness and worry] [Heedfulness] [Concentration] [Feeling]
Simile: Chicken in a coop.
4. Story: When I met Ajahn Chah. Told by Ṭhānissarā. [Ṭhānissarā] [Ajahn Chah] // [Meditation retreats] [Ajahn Sumedho] [Personal presence] [Hearing the true Dhamma] [Liberation] [Happiness]
Story: Ajahn Chah bows to a small, neglected Buddha image in a secular meditation center and inspires Ṭhānissarā‘s faith. [Bowing] [Buddha images] [Perception of a samaṇa] [Human] [Faith]
Quote: “If you’ve been listening to this and you think this is good or you think this is bad, then you haven’t been listening properly.” — Ajahn Chah. [Judgementalism] [Appropriate attention]
9. Story: Ajahn Chah visits the Chithurst community and asks, “Is the community getting on well?” – “Yes.” – “Well there’s not going to be much wisdom here then, is there?” Told by Ṭhānissarā. [Chithurst] [Saṅgha] [Communal harmony] [Discernment] [Ajahn Chah] // [Ajahn Sumedho]
10. Story: Applying Ajahn Chah’s teachings to lay life in South Africa. Told by Ṭhānissarā. [Lay life] [Ajahn Chah] // [Monastic life] [Abuse/violence] [Self-reliance] [Discernment] [Compassion] [Spaciousness] [Liberation]
How would Ajahn Chah have responded to issues like feminism, democracy, engaged Buddhism, interfaith, and materialism that we’ve had to meet? [Women in Buddhism] [Politics and society] [Spiritual traditions] [Greed]
4. Recollection: Ajahn Toon’s teachings about the causes of happiness. Recounted by Ajahn Mahā Prasert. [Ajahn Toon] [Happiness] [Conditionality] [Ajahn Chah] [Ajahn Mahā Prasert] // [Wat Tam Saeng Pet] [Vinaya] [Devotion to wakefulness] [Chanting] [Almsround] [Concentration] [Mindfulness] [Mindfulness of breathing] [Discernment]
17. Quote: “Look at others 10% of the time and look at yourself 90%; that’s about the right measure.” — Ajahn Chah. Quoted by Jack Kornfield. [Ajahn Chah] [Judgementalism ] [Admonishment/feedback] [Discernment] // [Idealism] [Conventions] [Heart/mind] [Vinaya]
Story: Ajahn Chah’s teacher eats sloppily. [Teachers] [Food] [Suffering]
22. What is your place of suffering? What would the Buddha be like in the face of that? Reflection by Jack Kornfield. [Suffering] [Buddha] [Ajahn Chah] // [Relinquishment] [Truth] [Dignity] [Discernment] [Mindfulness of body] [Compassion] [Liberation]
23. What does not suffering mean? Reflection by Jack Kornfield. [Suffering] [Cessation of Suffering] [Ajahn Chah] // [Judgementalism] [Politics and society] [Discrimination] [Environment] [Discernment] [Compassion] [Human] [Buddha] [Proliferation] [Relinquishment]
Quote: “We human beings are constantly in combat, at war to escape the fact of being limited by so many circumstances that we can’t control...”” — Ajahn Chah. [Conflict] [Characteristics of existence]
Quote: “Doubts are natural.” — Ajahn Chah. [Doubt] [Naturalness] [Impermanence] [Not-self] [Liberation]
Quote: “The desire mind is like children.” — Ajahn Chah. [Desire] [Similes]
Story: “Scary ride, wasn’t it?” [Jack Kornfield] [Thai Ajahn Chah monasteries] [Fear] [Death]
5. Quote: “If I’ve developed any wisdom, it’s because I had such gigantic defilements.” — Ajahn Chah. Quoted by Ajahn Amaro. [Ajahn Chah] [Discernment] [Unwholesome Roots] // [Hindrances ] [Restlessness and worry] [Aversion] [Doubt] [Sensual desire]
6. Story: Ajahn Chah vows not to look at a woman for the duration of the Rains Retreat. Told by Ajahn Amaro. [Determination] [Sensual desire] [Sense restraint] [Rains retreat] [Ajahn Chah] // [Discernment]
1. Reviewing our meditation habits and the purpose of meditation. Teaching by Ajahn Pasanno. [Meditation] [Discernment] // [Equanimity] [Knowledge and vision] [Liberation]
2. Attending to what we feel obstructed by nourishes ill-will. (SN 46.51) Teaching by Ajahn Pasanno. [Ill-will] [Hindrances] // [Divine Abidings] [Discernment]
Story: A monk with an aversive temperament worsens it with repeated asuba and death contemplation. [Aversion] [Unattractiveness] [Recollection/Death] [Idealism] [Goodwill]
1. Meditation instruction: Be present with the physical experience of the breath. Bring a sense of ease into the body. Ground awareness in the body. Offered by Ajahn Pasanno. [Mindfulness of breathing] [Mindfulness of body]
Quote: Keeping the breath in mind is like getting the spoon into the mouth and the mouth onto the spoon. — Ajahn Lee Dhammadharo. [Ajahn Lee Dhammadharo] [Similes]
Story: “The body understands!” [Direct experience] [Zen] [Koan] [Ajahn Pasanno]
Body and mind are not separate things. [Body/form] [Heart/mind] [Aggregates ] [Dependent origination] [Consciousness]
Water similes for the mind with and without hindrances. (SN 46.55) [Hindrances] [Sensual desire] [Ill-will] [Sloth and torpor] [Restlessness and worry] [Doubt]
Sutta: DN 2.98: “These are shoals of fish...”
Quote: “You can get a lot of wisdom from walking meditation.” — Ajahn Chah. [Ajahn Chah] [Posture/Walking] [Discernment]
2. “Can you speak a little about samatha/vipassana and explain the difference between serenity and equanimity?” Answered by Ajahn Pasanno. [Calming meditation] [Insight meditation] [Equanimity] // [Commentaries] [Ajahn Chah] [Relinquishment] [Liberation] [Concentration] [Divine Abidings] [Factors of Awakening] [Discernment]
Quote: “Samatha-vipassanā is like a green mango and a ripe mango. Same mango.” — Ajahn Chah. [Similes]
6. “When there is a lot of pain in the body, it is difficult to maintain ‘right effort,’ yet sometimes through patient endurance the pain lessens or dissipates. Could you speak about right effort and the connection between right effort and samadhi?” Answered by Ajahn Pasanno. [Pain ] [Right Effort] [Patience] [Concentration] // [Skillful qualities] [Unskillful qualities] [Fear] [Aversion] [Discernment] [Naturalness]
Recollection: Ajahn Pasanno learned from pain and illness in his early monastic life. [Ajahn Pasanno] [Sickness] [Monastic life]
8. “I’m not sure in the context of this retreat when to be resting simply with the four foundations of mindfulness and when to be reciting metta phrases. Can you please advise as to how/when to skillfully move from one practice to the other?” Answered by Ajahn Pasanno. [Right Mindfulness] [Goodwill] [Mantra] // [Emotion] [Sloth and torpor] [Mindfulness of body] [Calming meditation] [Discernment]
Sutta: MN 19: Dvedhāvitakka Sutta [Directed thought and evaluation] [Skillful qualities]
14. “When doubt is mentioned under the hindrances, is it mainly referring to doubt about the Buddha’s teachings? Are there other implications?” Answered by Ajahn Pasanno. [Doubt] [Hindrances] [Dhamma] // [Everyday life] [Mindfulness of mind] [Investigation of states] [Mindfulness of body] [Suffering] [Perfectionism]
9. “What is the difference between awareness and consciousness?” Answered by Ajahn Pasanno. [Knowing itself] [Consciousness] // [Aggregates] [Sense bases] [Volitional formations] [Volition] [Conditionality] [Discernment]
20. “I’m glad that people have questions and people are reflecting on their experience of what the practice is. It’s very heartening to see.” Answered by Ajahn Pasanno. [Questions] [Appropriate attention] [Empathetic joy]
1. “In the palm reader story, you mentioned that Ajahn Chah still had a lot of anger, but he chose not to act from it. So does this mean that if there was a troublesome monk, Ajahn Chah would still experience a flare of anger but have the wisdom to set it aside and consider what to do with a cool head? This sounds similar to something Ram Das said about his practice....” Answered by Ajahn Pasanno. [Ajahn Chah] [Aversion ] [Discernment] [Ram Dass] [Unwholesome Roots] // [Personality] [Kamma]
Story: Ajahn Jayasaro is massaging Ajahn Chah’s feet when a monk undergoing a disciplinary procedure walks by. [Ajahn Jayasaro] [Vinaya] [Fierce/direct teaching] [Emotion]
Story: Ajahn Pasanno observes Ajahn Mahā Boowa’s fierce behavior. [Ajahn Mahā Boowa] [Arahant] [Ajahn Pasanno] [Rapture] [Goodwill]
Quote: “You never quite knew...you were always very careful around [Ajahn Chah] because you never knew which side was going to come out. It wasn’t as if he was just playing with you, but he always responded to the situation or the person.” [Heedlessness] [Personal presence] [Teaching Dhamma]
3. “Reflecting on your 35 years in robes, do you have any strong lessons that stand out?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life] [Long-term practice] [Discernment] // [Patience ] [Ajahn Chah] [Virtue] [Meditation retreats]
Quote: “Oftentimes we don’t really recognize the goodness that we’re doing.” [Perfectionism] [Judgementalism]
Quote: “Patience isn’t just enduring. It’s being able to be present with experience.” [Direct experience] [Present moment awareness]
12. “The near enemy to equanimity is aloofness. Can you offer clues on how to differentiate between these in oneself?” Answered by Ajahn Pasanno. [Equanimity ] [Discernment] // [Skillful qualities] [Unskillful qualities] [Aversion] [Present moment awareness]
Quote: “Tuning into kusala/akusala sorts things out really quickly.” [Discernment]
Sutta: AN 3.65: Kālāma Sutta
12. Reading from the draft biography: Ajahn Mun’s character and legacy. Read by Ajahn Pasanno. [Ajahn Mun ] [Thai Forest Tradition] [Ajahn Chah] // [Culture/Thailand] [Perception of a samaṇa] [Great disciples] [Ascetic practices] [Rains retreat] [Almsround] [Psychic powers] [Discernment] [Liberation] [History/Thai Buddhism]
Reference: Stillness Flowing by Ajahn Jayasaro, p. 52
Story: Ajahn Mun disappears after being appointed abbot. [Abbot] [Seclusion]
1. Guided meditation: Resolve right now is the time for training the mind and nothing else. From “The Key to Liberation” by Ajahn Chah. Read by Ajahn Pasanno. [Calming meditation] [Proliferation] [Determination] [Ajahn Chah] // [Mindfulness] [Discernment] [Mindfulness of breathing] [Body scanning] [Relinquishment] [Unification] [Restlessness and worry] [Concentration] [Present moment awareness] [Clear comprehension] [Impermanence] [Continuity of mindfulness] [Sense restraint]
Quote: “Sitting and walking meditation are in essence the same, differing only in the posture used.” [Posture/Sitting] [Posture/Walking]
Simile: Chicken in a coop. [Similes]
Simile: Mindfulness, clear comprehension, and wisdom are like three workers lifting heavy planks. [Discernment]
1. Guided meditation: The rhythm of the sensation of the body as it is walking. Offered by Ajahn Pasanno. [Posture/Walking ] [Mindfulness of body] [Ajahn Chah] // [Calming meditation] [Present moment awareness] [Proliferation] [Tranquility] [Investigation of states]
15. “Some say that a fully liberated person must avoid society because they are so fully selfless that even if asked to give away their eye, they would do it, unconcerned for their own life. How would you respond to such an assumption?” Answered by Ajahn Pasanno. [Liberation] [Everyday life] [Generosity] // [Discernment]
18. “Questions and concerns are arising incessantly about my relationship with my partner. When it comes to important choices in life, how can one discern between a creditable intuitive sense and habitual patterns of restlessness and fear?” Answered by Ajahn Pasanno. [Relationships] [Intuition] [Discernment] [Restlessness and worry] [Fear] // [Hindrances] [Right Speech] [Trust]
4. “Right Effort seems to be about substituting wholesome mind states for unwholesome mind states. This seems much more involved and intentional than merely knowing and letting go. How do these things go together?” Answered by Ajahn Pasanno. [Right Effort ] [Volition] [Mindfulness] [Relinquishment] // [Skillful qualities] [Unskillful qualities] [Discernment] [Intuition] [Consciousness] [Volitional formations]
6. “What does deeping the practice mean? This inner sense of expansion and one-pointedness at the same time feels non-directional, and yet there are different spaces available to us.” Answered by Ajahn Pasanno. [Spaciousness] [Unification] // [Discernment] [Faith]
13. “What did you say, getting aware of the hindrances is the foundation of what? Gradually being aware of the hindrances—does that mean transformation to something else for good?” Answered by Ajahn Pasanno. [Hindrances] [Investigation of states] // [Relinquishment] [Happiness]
17. “What are hallmarks or signs or markers of stream entry? Is this a realistic goal for a modern lay person?” Answered by Ajahn Pasanno. [Stream entry ] [Lay life] // [Faith] [Three Refuges] [Virtue] [Self-identity view] [Attachment to precepts and practices] [Doubt]
Quote: “If you’re going to have a goal in life, this is the one to have.” [Purpose/meaning]
Sutta: SN 55.5: Sāriputta teaches four factors of stream entry. [Factors for stream entry] [Association with people of integrity] [Hearing the true Dhamma] [Appropriate attention] [Practicing in accordance with Dhamma]
1. “How would you investigate despair and fear? What does investigation look like?” Answered by Ajahn Pasanno. [Depression] [Fear] [Investigation of states] // [Present moment awareness] [Direct experience]
2. “As followers of the Buddha and with the world going to the hell realms in a handbasket, must we save the world? May we use our lives to develop wisdom and compassion and see what flows from there?” Answered by Ajahn Pasanno. [Buddhist identity] [Politics and society] [Discernment] [Compassion]
20. “I could use some practical tips from the Buddhist perspective on decision making. When faced with a decision, I tend to get overwhelmed and freeze up. This can be with big life decisions and even with what meditation object to use. I feel like I have so many choices; this feels like a blessing and a curse.” Answered by Ajahn Pasanno. [Everyday life] [Doubt] [Discernment] // [Culture/West] [Ajahn Pasanno] [Mindfulness of body]
3. Comment: Living on faith increases your potential anxiety level. I came to Buddhism thinking this would settle my life, but I realize that being open, aware, and sensitive to the world keeps bringing me new challenges. [Faith] [Restlessness and worry] [Everyday life] [Conscience and prudence] [Tudong]
Sutta: Dhp 244-245: Life is easy for for one without shame. [Conceit] [Virtue]
Response by Ajahn Pasanno: “You get more than what you bargained for.” [Happiness] [Culture/West] [Communal harmony] [Trust] [Concentration] [Ardency] [Energy] [Discernment] [Guilt/shame/inadequacy] [Right Effort]
Sutta: AN 11.1: Virtue leads to non-remorse and samādhi.
5. “If sati or mindfulness is the cage, what is the use of samatha?” Answered by Ajahn Pasanno. [Similes] [Mindfulness] [Calming meditation] [Concentration] [Unwholesome Roots] // [Tranquility] [Discernment] [Relinquishment]
7. “Is there a distinction between the awareness and the naming? Does naming bring intellect or self into play? Is confusion the nagging sense of self or self-consciousness?” Answered by Ajahn Pasanno. [Knowing itself] [Perception] [Noting] [Self-identity view] [Delusion] // [Investigation of states] [Proliferation] [Relinquishment] [Equanimity] [Doubt] [Mindfulness of body] [Continuity of mindfulness]
10. “For Lent, I practiced metta every day for six weeks for a person who I was very angry at. By the end of Lent, I was even more angry. Could you speak to this?” Answered by Ajahn Pasanno. [Goodwill] [Aversion] [Christianity] // [Right Effort] [Discernment] [Unwholesome Roots] [Relinquishment] [Self-identity view] [Clinging]
Quote: “If the kilesa (defilements) come at you high, then you duck, and if they come at you low, then you jump over them.” — Ajahn Tongrat. [Ajahn Tongrat] [Discernment]
10. Quote: “It all comes back to that simple quality of mindfulness. From the mindfulness, then the different qualities of practice that we need to rely on are cultivated.” — Ajahn Pasanno. [Mindfulness ] [Faculties] [Tudong] // [Concentration ] [Thai] [Translation] [Discernment] [Perfections]
Reflection: In Thai, samādhi is translated as “the firm establishing of the mind.” [Concentration ]
Quote: “The base and foundation is the mindfulness. Being the knowing is always the foundation, and then the mind is able to become still, become settled, become steady.” [Knowing itself] [Concentration ]
Recollection: “It’s rare that Ajahn Chah would use [the Pāli term] pañña on its own. More often than not, he would use satipañña, which is mindfulness and wisdom together.” [Ajahn Chah] [Pāli] [Discernment]
1. “How can one enjoy meditation when one’s knees are on fire?” Answered by Ajahn Pasanno. [Meditation] [Happiness] [Pain ] // [Ajahn Pasanno] [Posture/Sitting] [Body/form] [Mindfulness of breathing] [Visualization] [Discernment]
Story: The monks at Winchester Cathedral used props during long chanting sessions. [Christianity] [Posture/Standing] [Chanting]
2. “Thank you for this morning’s talk on the recollections and faith. Could you elaborate on your point about faith and anāgamī? Has anyone been fully liberated through faith?” Answered by Ajahn Pasanno. [Faith] [Non-return] [Liberation] // [Discernment] [Energy] [Faculties] [The New Yorker] [Culture/West]
Reflection: Faith is the trigger for letting go and relinquishment. [Relinquishment]
Sutta: MN 52: Delight in the Dhamma and the third stage of liberation. [Recollection/Dhamma]
18. “Has anyone ever attained enlightenment while walking meditation? What are the pros and cons of walking meditation?” Answered by Ajahn Pasanno. [Liberation] [Posture/Walking] // [Thai Forest Tradition] [Abhayagiri] [Lodging] [Ajahn Chah] [Discernment]
6. “Could you review again what the antidotes to the Five Hindrances are? Also, if one has not correctly identified the hindrance at the moment and uses the incorrect remedy, so what?” Answered by Ajahn Pasanno. [Hindrances] [Investigation of states] // [Desire] [Unattractiveness] [Dispassion] [Ill-will] [Goodwill] [Sloth and torpor] [Restlessness and worry] [Mindfulness of breathing] [Doubt] [Recollection/Dhamma] [Self-reliance]
Sutta: SN 46.51: Starving the hindrances.
Simile: Throwing dust into the wind (Dhp 125). [Drawbacks] [Similes]
Sutta: AN 7.61: Antidotes for sloth and torpor.
13. “I’ve been experiencing and witnessing an incredible sadness. At times it is dormant; at times it seems all-consuming. I’ve done okay at staying present, questioning its nature, its benefits, its hindrances, its source. I haven’t come up with a specific cause for this grief/sorrow. Do you have any suggestions for furthering my investigation working with sadness, and how I might someday send it on its way?” Answered by Ajahn Pasanno. [Grief] [Aspects of Understanding] [Cause of Suffering ] [Discernment] // [Self-identity view] [Suffering] [Clinging] [Goodwill] [Divine Abidings] [Middle Path]
Quote: “Viewed from any sane perspective, the human condition is pretty sad.” [Human]
3. “It seems that the mind and body are unreliable, not good refuges, yet everything about the Buddha, Dhamma, and Saṅgha relies upon the mind training—refining, watching, letting go. It sounds like it still relies on the mind. What am I missing?” Answered by Ajahn Pasanno. [Aggregates] [Three Refuges ] [Meditation] // [Discernment]
Sutta: SN 15.1: “Bound by ignorance and obstructed by craving.” [Ignorance] [Craving]
6. “When meditation is strong, awareness automatically falls upon the object, and both melt away quickly. However, sometimes hindrances cloud the mind, and the mind wanders. Is it best to develop more concentration? I’ve been experimenting with breath sensations.” Answered by Ajahn Pasanno. [Hindrances] [Proliferation] [Concentration] [Mindfulness of breathing] // [Investigation of states]
Sutta: AN 4.170: In Conjunction.
20. “Can a person be enlightened without ever sitting? Or without ever hearing the Dhamm? Was anyone ever enlightened before the Buddha?” Answered by Ajahn Pasanno. [Liberation] [Posture/Sitting] [Hearing the true Dhamma] // [Buddha] [Mindfulness] [Discernment] [Tranquility]
Simile from Ajahn Chah: “Chickens sit for a long period of time, and they don’t get very far.” [Ajahn Chah] [Animal] [Similes]
Recollection: When Ajahn Chah sat meditation, it was like seeing a mountain sitting there.
Sutta: SN 15.1: “Bound by ignorance and obstructed by craving.” [Ignorance] [Craving]
23. “I have had more of a pedestrian view of the Dhamma, and for the first time I’m having trouble even referring to the Buddha as ‘the Lord’ (Amaravati Chanting Book, p. 23). Can you review taking refuge in the Buddha? Likewise, who is Lord Sahampati in the chant of requesting a Dhamma talk (Amaravati Chanting Book, p. 124)?” Answered by Ajahn Pasanno. [Buddha] [Chanting] [Respect] [Three Refuges] [Brahma gods] // [Translation] [Culture/West] [Devotional practice] [Gratitude] [Recollection/Buddha] [Discernment] [Compassion] [Virtue]
Sutta: MN 26.20: The Brahma Sahampati invites the Buddha to teach. [Buddha/Biography] [Teaching Dhamma]
5. “Was Ajahn Chah an arahant? How can one tell when someone’s work is done? Also, is it inappropriate to ask one’s teacher if they are a stream enterer, once-returner, etc.?” Answered by Ajahn Pasanno. [Ajahn Chah] [Arahant ] [Teachers] [Stages of awakening] // [Suffering] [Unwholesome Roots]
Quote: “To me, I’m more like a tree that birds can come and feed in....[What they say] I am is just the chattering of the birds.” — Ajahn Chah. [Similes] [Teaching Dhamma]
Sutta: AN 4.192: Discerning another person’s wisdom. [Discernment]
Recollections of mistaken estimates of enlightenment. [Ajahn Pasanno] [Delusion] [Relics]
14. “I get great satisfaction from learning new skills and subjects. However, I get easily immersed, finely focused, and no mindfulness. Sometimes I take refuge in this state as it helps me sweep aside what I would rather not face. Can you offer any advice? Also, are there investigations I might pursue during retreat that may be helpful? P. S. I hear that ‘accomplished in learning and craftsman’s skills’ is a higher blessing (Amaravati Chanting Book, p. 47).” Answered by Ajahn Pasanno. [Learning] [Work] [Mindfulness] // [Heart/mind] [Investigation of states] [Mindfulness of body] [Tranquility]
17. “Could you please talk about Shakyamuni Buddha, whose teaching we learn, and the ones before him, and the one to come Maitreya? Are the teachings the same? What is important for us to know about the Buddhas?” Answered by Ajahn Pasanno. [Buddha] [Previous Buddhas] [Metteyya Bodhisatva] // [Naturalness] [Teaching Dhamma] [Discernment] [Goodwill]
Reference: Amaravati Chanting Book Volume 2, p. 54: The Twenty-Eight Buddhas’ Protection. [Protective chants]
Quote: “Ajahn Chah had tremendous lovingkindness, and because of that he had many, many people coming to him all the time. I’m going to focus on equanimity.” — Ajahn Liem. [Ajahn Liem] [Wat Pah Pong] [Ajahn Chah] [Equanimity]
3. “I’m confused about the distinctions between the third and fourth [Foundations of Mindfulness]. It seems like there’s overlap. Some teachers put the hindrances under phenomena. Can you explain please?” Answered by Ajahn Pasanno. [Mindfulness of mind] [Mindfulness of dhammas] [Hindrances] // [Investigation of states]
Sutta: MN 10.34-35: Mindfulness of mind.
Different translations of dhammānupassī, the fourth Foundation of Mindfulness. [Translation ] [Bhikkhu Bodhi] [Ajahn Ṭhānissaro] [Pāli]
5. “I enjoyed the story of the healing green light used by the Thai venerable you shared with us yesterday, and I also enjoyed the teachings of Ajahn Tate this morning. But then I’m wondering if the very act of trying to ‘heal this body’ or ‘clarify and brighten this mind’ acts to pull the heart out of neutral and into the world of grasping and desire. Could you please clarify this?” Answered by Ajahn Pasanno. [Bhante Dharmawara] [Healing] [Ajahn Tate] [Right Effort] [Clinging] // [Cause of Suffering] [Discernment] [Learning] [Relinquishment] [Buddha/Biography]
Sutta: DN 16.2.23: The Buddha heals his illness. [Sickness]
Quote: “The crux of it is how to live with non-clinging as the foundation.”
14. Comment: “Thank you for developing the wisdom to teach and the compassion to choose to teach. I trust we give you the opportunity to deepen your practice, especially of compassion and patience. The Buddha would be proud of you and your decision to teach instead of living in that nice little cave in a beautiful forest all peaceful and still. With metta.”—us sentient beings. [Gratitude] [Ajahn Pasanno] [Discernment] [Teaching Dhamma] [Compassion]
Response by Ajahn Pasanno: “It was actually Ajahn Chah who made me teach.” [Ajahn Chah] [Wat Pah Nanachat] [Abbot]
22. “Can you please explain more about bodhisattva’s path? How can a being cultivate wisdom and avoid becoming a stream enterer? Bodhisattvas mus not realize the Dhamma all the way to last life, correct?” Answered by Ajahn Pasanno. [Bodhisattva] [Discernment] [Stream entry] // [Determination]
Story: Ajahn Mun persuades Ajahn Sao to relinquish his resolve to become a paccekabuddha. [Ajahn Sao] [Ajahn Mun] [Liberation] [Gratitude] [Psychic powers] [Paccekabuddha] [Arahant]
34. “Contemplation: The heart is still, the mind is calm, the thoughts come, and the thoughts go. The thoughts are not thought about, kind of like a free riding in the mind. The heart stays peaceful. Insights do arise with this free flow. Can you please speak on contemplation as a form of meditation and these insights?” Answered by Ajahn Pasanno. [Recollection] [Tranquility] [Concentration] [Insight meditation] // [Craving] [Cause of Suffering] [Proliferation] [Bases of Success] [Discernment] [Investigation of states]
1. “Could you expand about the layers of understanding of thought, perception, and dukkha?” Answered by Ajahn Pasanno and Ajahn Yatiko. [Discernment] [Directed thought and evaluation] [Perception] [Suffering] // [Proliferation] [Relinquishment]
Quote: “First you study the Dhamma, then you know the Dhamma, then you see the Dhamma, they you be the Dhamma.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Dhamma] [Progress of insight]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 631: The highest level of understanding is giving up. [Discernment]
4. “What is the difference between mindfulness, bare attention, and clear comprehension? Can you flesh out the word understanding?” Answered by Ajahn Pasanno. [Mindfulness] [Direct experience] [Clear comprehension] // [Right Effort] [Discernment] [Right Mindfulness] [Ardency] [Investigation of states] [Mindfulness of breathing] [Greed] [Aversion]
Sutta: MN 118: Ānāpānasati Sutta
5. “Sometimes you hear something...[audio unclear]....What is your opinion?” Answered by Ajahn Pasanno. [Gladdening the mind] [Discernment] [Release] [Cessation of Suffering]
Sutta: AN 8.19: “Just as the ocean has only one taste...” [Liberation]
3. Comment: So you maximize the internal benefit you receive...[audio unclear]? [Recollection/Generosity] [Generosity]
Responses by Ajahn Karuṇadhammo, Ajahn Pasanno and Ajahn Yatiko. [Faith] [Discernment] [Clinging] [Habits] [Proliferation] [Idealism]
3. “How does one look at intention?” Answered by Ajahn Pasanno and Ajahn Yatiko. [Volition] [Right Intention] // [Four Noble Truths] [Discernment] [Delusion]
Quote: “Sometimes you don’t want to look at intention too closely because you’ll convince yourself of anything.” — Ajahn Pasanno.
5. “When I read a story that someone has awakened, what does this mean? Does it mean that the practice continues on another level?” Answered by Ajahn Pasanno and Ajahn Yatiko. [Liberation] [Gradual Teaching] // [Language] [Hearing the true Dhamma] [Faith] [Discernment]
8. “How do we know when to ask for directions on the path as opposed to just continuing farther? What would we ask?” Answered by Ajahn Yatiko. [Questions] [Practicing in accordance with Dhamma] [Gradual Teaching] // [Suffering] [Discernment] [Conditionality] [Faith]
Sutta: SN 12.23: Suffering is the cause of faith.
Follow-up: “What about when things are pleasant, but we’re not headed in the right direction?” [Happiness] [Mindfulness] [Deva] [Relinquishment]
Sutta: MN 75: Simile of the leper. [Similes]
Sutta: SN 56.35: Stream entry after 100 years. [Stream entry] [Four Noble Truths]
3. “I’ve noticed the proliferation of thoughts is different in walking meditation versus sitting. Would you recommend walking meditation for an at-home practice for the first meditation in the early morning? Would you mind sharing your experience with the effects of walking meditation?” Answered by Ajahn Pasanno. [Proliferation] [Posture/Walking] [Everyday life] [Ajahn Pasanno] // [Thai Forest Tradition] [Abhayagiri] [Lodging] [Right Effort]
Quote: “You can get a lot of wisdom from walking meditation.” — Ajahn Chah. [Ajahn Chah] [Discernment]
7. “Thanks for highlighting faith and devotion in the morning talk. What is the ‘look and feel’ of a practice where the faculty of faith leads the way to liberation? Are there any teachers in Ajahn Chah’s lineage who emphasize the way way or theme of release through faith?” Answered by Ajahn Pasanno. [Faith] [Liberation] [Ajahn Chah lineage] // [Faculties] [Translation] [Energy] [Ajahn Chah]
Quote: “It isn’t wisdom that gives up. It’s faith.” [Discernment] [Relinquishment]
9. “What is the difference between upekkha and indifference?” Answered by Ajahn Pasanno. [Equanimity] // [Divine Abidings] [Skillful qualities] [Aversion] [Doubt]
Follow-up: “Can you say upekkha is acceptance?” [Discernment]
10. “How is being the one who knows or being the knowing related to the practice of mindfully attending to present moment experience?” Answered by Ajahn Pasanno. [Knowing itself] [Present moment awareness ] // [Discernment] [Knowledge and vision] [Conditionality]
8. “Please speak about antidotes to the judging mind.” Answered by Ajahn Pasanno. [Judgementalism ] // [Mindfulness] [Investigation of states] [Relinquishment]
9. “You instructed us to meditate on the breath with mindfulness and continuity. You also recommended wise reflection. How does one weave and connect both together?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Mindfulness] [Recollection]
Sutta: MN 10.3: The description of Right Mindfulness. [Right Mindfulness] [Clear comprehension]
Reflection: Ātāpi as an aspect of Right Mindfulness is the application of effort for the burning up of defilements. [Ardency ] [Right Effort] [Unwholesome Roots] [Thai]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 431: “Clear comprehension is another word for wisdom.” [Discernment]
Quote: “That function in nature that draws knowledge and attention of the sense contact into the heart.” — P. A. Payutto’s description of mindfulness. [P. A. Payutto] [Contact]
2. “Thank you for mentioning the usefulness of the recollections (Buddha, Dhamma, Saṅgha, etc.). I also found Ajahn Karuṇadhammo’s statement helpful about not living in the past. Could you clarify how to recollect without living in a past good experience?” Answered by Ajahn Pasanno. [Recollection] [Present moment awareness ] // [Idealism]
Quote: “It’s with wisdom that we take the experience that we had and really learn from that.” [Discernment] [Learning]
2. “You spoke to exactly what my brain has been doing the past day and a half. Your suggestion [to investigate the embodied emotions behind the thoughts] was very helpful. However, sometimes when I look to the body, there is no emotional push there. Is there always an emotional push to a thought? What other things can I look for? Thanks for your on-the-spot talk.” Answered by Ajahn Karuṇadhammo. [Mindfulness of body] [Emotion] [Proliferation] // [Investigation of states]
4. “Could you expand on the causes necessary to enter the stream? Is it simply a question of amassing these causes and the experience of the eventual fruit or does the practitioner also need to ‘get in shape’ like an athlete preparing for an event who must be in top form? If the latter simile applies, does the yogi need to give it his all or does he merely need to just hang in there long enough for the cause to bear fruit, with just the right amount of dynamic tension?” Answered by Ajahn Pasanno. [Stream entry] [Conditionality] [Energy] // [Factors for stream entry] [Discernment]
Sutta: SN 55.5: Factors for stream entry explained in terms of the Eightfold Path. [Eightfold Path]
Simile of splitting a log with an axe. [Right Effort] [Similes]
11. “Would you please explain bhāvanā-mayā paññā? What exactly is it? Does it only happen when we are at least a sotāpanna or can it happen to a puttujana? Does it only happen in one mind-moment and may happen again or does it stay with you once it happens?” Answered by Ajahn Pasanno. [Meditation] [Discernment] [Stream entry] [Time] [Impermanence] [Insight meditation] // [Commentaries] [Hearing the true Dhamma]
Note: A retreatant later explains that DN 33.1.10 (43) mentions the three kinds of wisdom.
5. “I notice that in retreats of this length, there is a certain trajectory of depth of concentration. During the final one or two days, the mind is a bit busier, more slippery. This is not because of being disengaged in the process, it is just what is (for me). Is it skillful use of this remaining time to turn to contemplations of well-being as a way to aim, calm and soothe, or better to try to simply watch the process of the mind emerging from the depths of retreat?” Answered by Ajahn Pasanno. [Meditation retreats ] [Concentration] [Proliferation] [Goodwill] // [Calming meditation] [Investigation of states] [Unwholesome Roots]
9. “How can we balance knowing and letting go with investigation? In what circumstances should one be used rather than the other?” Answered by Ajahn Pasanno. [Mindfulness] [Relinquishment] [Investigation of states] [Discernment ] // [Ajahn Chah] [Calming meditation]
Quote: “The most efficacious investigation comes when the mind has stopped thinking.” — Ajahn Chah. [Discernment ] [Concentration]
2. “Sometime ill-will is diffuse and all-encompasing. Attempting to do metta when the mind is experiencing this seems to aggravate rather than soothe.” Answered by Ajahn Pasanno. [Ill-will ] [Goodwill ] // [Bhante Gunaratana] [Conditionality] [Self-identity view] [Investigation of states]
Sutta: Snp 1.8: The Metta Sutta (Chanting Book translation).
3. “Could you please speak about dhamma-vicaya and how to use it in meditation?” Answered by Ajahn Pasanno. [Investigation of states ] // [Factors of Awakening] [Skillful qualities] [Unskillful qualities] [Characteristics of existence] [Appropriate attention] [Dispassion] [Aggregates]
6. “Do you have any thoughts about the cultivation of the later Factors of Awakening?” Answered by Ajahn Pasanno. [Rapture] [Conditionality] [Hindrances] [Factors of Awakening] // [Investigation of states] [Mindfulness] [Tranquility] [Skillful qualities]
Recollection: Ajahn Chah’s description of pīti. [Ajahn Chah] [Mindfulness of breathing]
3. “What is meant by ‘sees the range’ in AN 4.61?” Answered by Ajahn Pasanno. [Discernment] [Hindrances] [Commentaries]
2. “Would you say that clinging is around the senses and not the sensual desires?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Clinging] [Sense bases] [Sensual desire] // [Aggregates]
Follow-up: “How do we uproot clinging?” [Discernment]
Comment by Ajahn Ñāṇiko: One can only apply the concept of inverted perception from MN 75 to the other sense bases. [Delusion] [Perception] [Ajahn Khao]
Response by Ajahn Pasanno: Showeing after being exposed to poison oak. [Feeling]
Recollection: Ajahn Mahā Boowa perceived difficulty and problems as a whetstone for mindfulness. Recounted by Ajahn Pesalo. [Ajahn Mahā Boowa] [Mindfulness]
Response by Ajahn Pasanno. [Four Noble Truths] [Conditionality]
4. Question about the practice of metta in response to ill-will. Answered by Ajahn Pasanno. [Language] [Goodwill] [Equanimity] [Ill-will] // [Discernment]
Sutta: AN 5.161, “Removing Resentment (1).”
21. Quote: “The Buddha’s function was not to make grand pronouncements that apply universally, everywhere, all the time. He gave guidelines to reflect a variety of circumstances, personal effects, social effects, and then make a decision from there.” — Ajahn Pasanno. [Buddha] [Idealism] [Discernment] [Conditionality] [Right Livelihood] [Kamma] [Community] [Politics and society]
22. Comments about thinking versus feeling out the quality of the heart in decision making. [Directed thought and evaluation] [Mindfulness of mind] [Discernment] [Clear comprehension] [Right Livelihood]
Response by Ajahn Pasanno.
2. Comments about the ways our work affects us. [Work] [Commerce/economics] // [Depression] [Unskillful qualities]
Response by Ajahn Pasanno. [Human] [Appropriate attention]
5. “What is your take on satisfaction, being in tune, and stagnation?” Answered by Ajahn Pasanno. [Contentment ] [Energy] [Ardency ] // [Skillful qualities] [Discernment] [Buddha/Biography] [Spiritual search] [Right Effort]
Sutta: AN 2.5: Effort and non-contentment with wholesome states.
Story: The Thai government made it illegal for monks to teach contentment. [History/Thai Buddhism] [Monastic life] [Teaching Dhamma]
Comment about the simile of the lute. [Middle Path] [Similes]
Sutta: AN 6.55: Soṇa Sutta
3. “Why is discernment a better word for wisdom?” Answered by Ajahn Pasanno. [Discernment ] [Translation] // [Pāli] [Etymology]
3. “Can you give some suggestions on dealing with betrayal in relationships?” Answered by Ajahn Pasanno. [Relationships] [Sexual misconduct] [Trust] // [Spiritual friendship] [Faith] [Virtue] [Generosity] [Discernment] [Judgementalism] [Monastic life]
Sutta: Amaravati Chanting Book, p. 46: The Highest Blessings (Maṅgala Sutta, Snp 2.4)
4. “Can you say more about the practice of awareness of arising and ceasing in relation to discernment and right view?” Answered by Ajahn Pasanno. [Becoming] [Cessation] [Mindfulness] [Discernment] [Right View] // [Impermanence] [Ajahn Chah] [Conditionality] [Self-identity view] [Happiness] [Mindfulness of mind] [Patience]
Reading from an unnamed recent Ajahn Chah book. [Relinquishment] [Practicing in accordance with Dhamma] [Discernment]
Quote: “I don’t teach you guys much. Just be patient.” — Ajahn Chah.
5. “What is the role of emotion in our practice?” Answered by Ajahn Pasanno. [Emotion] [Feeling] // [Faith] [Compassion] [Generosity] [Four Noble Truths] [Relinquishment] [Discernment]
1. “You spoke about recognizing that when the mind goes off into busyness that there’s not just that particular quality. Could you talk more about this?” Answered by Ajahn Pasanno. [Tranquility] [Proliferation] // [Appropriate attention] [Impermanence] [Knowing itself] [Ajahn Mun] [Ajahn Chah] [Clinging] [Suffering]
3. “In the suttas, if you recognize a defilement like ill-will, you need to do something about it. How can we reconcile this with the Ajahn Chah teaching you just read (‘Receiving Visitors’ in In Simple Terms)?” Answered by Ajahn Pasanno. [Sutta] [Right Effort] [Ajahn Chah] [Tranquility] [Proliferation] // [Discernment]
Quote: “Practice is really easy. If the defilements come at you high, you duck, and if they come at you low, you jump over them.” — Ajahn Tongrat. [Ajahn Tongrat] [Unwholesome Roots]
8. Comment by Rik Center: When someone says they can’t meditate because they try to settle their mind and they realize how busy it is, I’ve encouraged them that now they are seeing the reflective quality of how their mind works. [Appropriate attention] [Tranquility] [Proliferation]
Response by Ajahn Pasanno.
9. “What attitude should we take when observing things so we don’t objectify them or make it stressful?” Answered by Ajahn Pasanno. [Perception] [Knowing itself] [Appropriate attention] [Suffering] [Tranquility] [Proliferation] // [Direct experience]