All excerpts

66 events, 494 sessions, 3638 excerpts, 202:29:12 total duration

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Ajahn Chah (818)  Ajahn Pasanno (382)  Suffering (299)  Relinquishment (260)  Abhayagiri (240)  Self-identity view (235)  Monastic life (224)  Mindfulness of breathing (221)  Teaching Dhamma (214)  Discernment (205) 

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The Four Foundations of Mindfulness, Session 4: Ardent, Alert, and Mindful – Jan. 9, 2015

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[Session] Dhamma talk: Cautioning against trusting our assumptions about the nature of mindfulness, Ajahn Pasanno reviews several key passages in the Satipaṭṭhāna Sutta (MN 10). Offered by Ajahn Pasanno. [Ardency] [Clear comprehension] [Mindfulness] [Right Mindfulness]


The Four Foundations of Mindfulness, Session 5: Advantages of Mindfulness, Disadvantages of Attachment – Jan. 10, 2015

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[Session] Readings from Body Contemplation: A Study Guide by Ajahn Ṭhānissaro. Read by Ajahn Karuṇadhammo. [Mindfulness of body]

AN 4.184: Janussonī; AN 10.60: Girimananda; SN 35.247: Six Animals; AN 4.45: Rohitassa; Thag 1.104: Khitaka.

Dhp 259, Dhp 299, Dhp 46; Ud 3.5.

AN 1.575 and onward, Mindfulness immersed in the body (SuttaCentral numbering).

AN 1.616 and onward, Deathless (SuttaCentral numbering).


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1. “Do you need to be a non-returner to be free from the fear of death?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Non-return] [Fear] [Death] [Sensual desire] // [Arahant] [Conceit] [Stream entry] [Faith]


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2. “In this passage where the Buddha lists illnesses and calamities (AN 10.60), he separates kamma out as a cause of those things. However the cause of being subject to these things is because of making good or bad kamma. Is kamma [in this list] a direct, proximate cause?” Answered by Ajahn Karuṇadhammo. [Kamma] [Sickness] [Conditionality]

Sutta: SN 36.21 Sīvaka: The Buddha refutes the notion that kamma causes everything.


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3. “Is mindfulness of the body fabricating a wholesome mental image of the body as opposed to an unwholesome image? But how can we know the body in any way other than vedanā?” Answered by Ajahn Karuṇadhammo. [Mindfulness of body] [Visualization] [Feeling] // [S. N. Goenka] [Mindfulness of breathing] [Postures] [Clear comprehension] [Right Mindfulness] [Calming meditation] [Insight meditation] [Delusion] [Characteristics of existence]

Quote: “The availability of insight is through stepping back from the assumptions that we make, whether it’s around the body or feeling or mind or the sense of self.” [Relinquishment]


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4. Discussion of which exercises described as mindfulness of the body (MN 10) are reflective techniques and which are based on vedanā. Led by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body] [Recollection] [Feeling] // [Elements] [Unattractiveness] [Insight meditation] [Liberation]

Comment about S.N. Goenka’s use of the term vedanā. Contributed by Ajahn Karuṇadhammo. [S. N. Goenka] [Contact] [Sense bases] [Aggregates]


The Four Foundations of Mindfulness, Session 6: The Kāyagatāsati Sutta – Jan. 11, 2015

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[Session] Reading: MN 119: This sutta describes the development of mindfulness of the body through mindfulness of breathing, the four postures, full awareness, bodily parts, elements, corpse contemplation, and the four jhānas. Read by Ajahn Karuṇadhammo. [Mindfulness of body] [Unattractiveness]


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1. “What is mesentery?” Answered by Ajahn Karuṇadhammo. [Unattractiveness]

Reference: Abhayagiri Chanting Book, p. 37.


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2. “Why are some body parts omitted from this list?” Answered by Ajahn Karuṇadhammo. [Unattractiveness] // [Commentaries] [Sensual desire] [Self-identity view]

Reference: Abhayagiri Chanting Book, p. 37.


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3. Comment: This reminds me of Ajahn Anan’s practice. [Ajahn Anan] [Nimitta] [Unattractiveness] // [Thai Forest Tradition] [Concentration] [Sutta]


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4. “What do the Pāḷi terms translated as impurity and foulness mean?” Answered by Ajahn Karuṇadhammo. [Pāli] [Translation] [Aversion] [Unattractiveness] // [Etymology] [Sensual desire]

Simile: MN 119.7: Sack of grains.

Comment: Words themselves like “impure” are culturally loaded. [Language] [Cultural context] [Culture/India]


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5. Comment: I find it helpful to think about all the different cells of the body. How could any of them be me? [Body/form] [Not-self] [Unattractiveness]


The Four Foundations of Mindfulness, Session 7: Thirty-Two Parts Slideshow 1 – Jan. 14, 2015

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[Session] The contemplation of the parts of the body can be used to reduce sexual craving, to still the mind, and to induce insight into the nature of the body. In the first slideshow, Ajahn Karuṇadhammo gives a brief description of the structure and function of each of the thirty-two parts. The Abhayagiri Chanting Book, p. 37 lists the thirty-two parts in Pali and English. Many of the slide show images come from 32parts.com, an internet resource for body contemplation. [Sensual desire] [Calming meditation] [Insight meditation] [Unattractiveness ]


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1. “What is the length of an average small intestine?” Answered by Ajahn Karuṇadhammo. [Unattractiveness]


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2. “How long does it take food to make its way through the digestive tract?” Answered by Ajahn Karuṇadhammo. [Food] [Unattractiveness]


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3. “Is blood only red when it’s outside the body?” Answered by Ajahn Karuṇadhammo. [Unattractiveness]


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4. “Is there a biological function for tears?” Answered by Ajahn Karuṇadhammo. [Unattractiveness] // [Emotion]


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5. “How does phlegm relate to mucus?” Answered by Ajahn Karuṇadhammo. [Unattractiveness]


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6. Comment: When I go through the list [of the 32 parts], I separate the object from my body and envision my body with it absent. [Visualization] [Unattractiveness]

Response by Ajahn Karuṇadhammo. [Ajahn Chah] [Not-self] [Sensual desire] [Calming meditation] [Sloth and torpor]


The Four Foundations of Mindfulness, Session 8: Thirty-Two Parts Slideshow 2 – Jan. 15, 2015

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[Session] Ajahn Karuṇadhammo reviews the slideshow again with an emphasis on internal contemplation and insight. Teaching by Ajahn Karuṇadhammo. [Recollection] [Insight meditation] [Unattractiveness]


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1. “Why is there no liquid blood in the photographs of flesh and sinews?” Answered by Ajahn Karuṇadhammo. [Unattractiveness]

Reference: Thirty-two parts slideshow video.


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2. “Where does a stomach ache originate from?” Answered by Ajahn Karuṇadhammo. [Sickness] [Unattractiveness]


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3. “Is there a particular orientation for the intestines?” Answered by Ajahn Karuṇadhammo. [Unattractiveness]

Story: Ajahn Karuṇadhammo’s first surgery as a nursing student. [Ajahn Karuṇadhammo] [Health care]


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4. “During the meditation, is it appropriate to envision the stomach itself with undigested food?” (The stomach isn’t listed in the 32 parts.) Answered by Ajahn Karuṇadhammo. [Visualization] [Food] [Unattractiveness]


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5. Comment: Perhaps the thirty-one parts were part of the medical culture at the time of the Buddha. [Unattractiveness]

Comment by Ajahn Karuṇadhammo: The brain had a lot less significance in those days. [History/Early Buddhism]


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6. Comment: I cultivate saṁvega by contemplating the heart. [Spiritual urgency] [Unattractiveness]


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7. “Why are the first five parts chosen for special contemplation?” Answered by Ajahn Karuṇadhammo. [Unattractiveness] // [Ajahn Mun] [Sensual desire]


The Four Foundations of Mindfulness, Session 9: Ajahn Chah Remembrance Day – Jan. 16, 2015

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1. Description of the Ajahn Chah Remembrance Day at Wat Pah Pong. [Ajahn Chah Remembrance Day] [Wat Pah Pong] [Ajahn Chah] // [Devotional practice] [Gratitude]


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2. Reading from the draft biography of Ajahn Chah: The founding of Wat Pah Pong. Read by Ajahn Pasanno. [Ajahn Chah] [Wat Pah Pong] [Ajahn Sao]

Reference: Stillness Flowing p.123 .


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3. Readings from the Introduction to Listening to the Heart by Kittisaro and Ṭhānissarā (commercial). Read by Ajahn Pasanno. [Kittisaro]

Story: Kittisaro’s first meeting with Ajahn Chah. [Ajahn Chah] [Conceit] [Body scanning] [Humor]

Stories: The Squirrel Story and the Donkey Story. [Learning]


The Four Foundations of Mindfulness, Session 10: Contemplation of Death – Jan. 17, 2015

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[Session] Readings by Ajahn Karuṇadhammo: [Recollection/Death]

Nine point death meditation from the Lam Rim.

Sutta: AN 6.19: Mindfulness of Death (1).

Sutta: AN 6.20: Mindfulness of Death (2).

Sutta: MN 10: Satipaṭṭhāna Sutta, The Foundations of Mindfulness, Charnel ground contemplations.

“Only the Practice of Dharma Can Help Us at the Time of Death,” Larry Rosenberg, Tricycle, Summer 2000.


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1. Comments by Beth Steff about the Lam Rim teachings. [Vajrayāna] [Bhikkhu Bodhi] [Recollection/Death]

Response by Ajahn Karuṇadhammo.


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2. Recollections of visiting the morgue in Thailand. Recounted by Debbie Stamp. [Recollection/Death]


The Four Foundations of Mindfulness, Session 11: Elements 1 – Jan. 18, 2015

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[Session] Readings by Ajahn Karuṇadhammo: [Elements]

Sutta: MN 10: Satipaṭṭhāna Sutta, The Foundations of Mindfulness, Elements.

Sutta: MN 62: Mahārāhulaovāda Sutta, The Greater Discourse of Advice to Rāhula.

“Wholehearted training” in Collected Teachings of Ajahn Chah, p. 635 (excerpt).

“Why Are We Here?” in Collected Teachings of Ajahn Chah, p. 131 (excerpt).


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1. “Has there been discussion of getting a skeleton for Abhayagiri?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Unattractiveness] [Abhayagiri]


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2. “Is it common for body contemplation to veer towards aversion?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body] [Unattractiveness] [Aversion] [Elements] // [Translation] [Not-self] [Ajahn Chah]

Sutta: MN 62: Mahārāhulaovāda Sutta, The Greater Discourse of Advice to Rāhula.


The Four Foundations of Mindfulness, Session 12: Elements 2 – Jan. 21, 2015

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[Session] Reading: “Theory: Elements,” Meditation: A Way of Awakening by Ajahn Sucitto, pp. 128-138. Read by Ajahn Pasanno. [Elements]


The Four Foundations of Mindfulness, Session 13: Elements 3 – Jan. 22, 2015

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[Session] Reading: “How you develop four-elements meditation,” Knowing and Seeing by Pa Auk Sayadaw, pp. 116-120. Read by Ajahn Pasanno. [Elements]


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1. “Does the imbalance mentioned [in Knowing and Seeing by Pa Auk Sayadaw, pp. 120] come from focusing in too much on a single element?” Answered by Ajahn Pasanno. [Elements]


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2. Appreciation for the elements meditation in Knowing and Seeing by Pa Auk Sayadaw, pp. 116-120. Comment by Ajahn Kaccāna. [Elements] // [Mindfulness of body]

Response by Ajahn Pasanno. [Investigation of states] [Delusion]


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3. “What did Winnie-the-Pooh say about intellect versus understanding?” Answered by Ajahn Pasanno. [Winnie-the-Pooh] [Nature of mind] [Humor]


The Four Foundations of Mindfulness, Session 14: Mindfulness the Gatekeeper 1 – Jan. 23, 2015

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[Session] Readings by Ajahn Pasanno: [Right Mindfulness]

Right Mindfulness pp. 8-12.

Sutta: Iti 34: Ardour. [Ardency]


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1. Comment: Venerable Analayo points out that present moment awareness and remembering the past are not mutually exclusive. [Present moment awareness] [Ven. Analayo] [Right Mindfulness]

Response by Ajahn Pasanno.

References: Satipaṭṭhāna: The Direct Path to Realization by Venerable Analayo, Chapter 3; “On some definitions of Mindfulness,” Rupert Gethim, Contemporary Buddhism Vol. 12, No. 1, May 2011.


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2. “How can one be mindful of the beginning of thought?” Answered by Ajahn Pasanno, Ajahn Kaccāna and Ajahn Karuṇadhammo. [Directed thought and evaluation] [Mindfulness] [Right Mindfulness] // [Appropriate attention] [Perception] [Proliferation]

Comments about observing proliferating thoughts. [Conditionality] [Right Effort] [Restlessness and worry] [Mindfulness of mind]

Response by Ajahn Pasanno. [Mindfulness of breathing] [Feeling]

Sutta: MN 118 Ānāpānasati Sutta.


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3. “Could you clarify the last two foundations of mindfulness?” Answered by Ajahn Pasanno. [Mindfulness of mind] [Mindfulness of dhammas] [Right Mindfulness] // [Heart/mind] [Directed thought and evaluation] [Emotion]


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4. “Could you clarify ‘the body in the body?’” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body ] [Right Mindfulness ] // [Translation] [Pāli] [Ajahn Ṭhānissaro] [Direct experience] [Self-identity view] [Elements] [Proliferation] [Perception]

References: Amaravati Chanting Book, p. 91; Right Mindfulness by Ajahn Ṭhānissaro.


The Four Foundations of Mindfulness, Session 15: Mindfulness the Gatekeeper 2 – Jan. 24, 2015

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[Session] Readings by Ajahn Pasanno:

Right Mindfulness pp. 12-14. [Right Mindfulness]

Sutta: AN 10.58: Roots.

Sutta: SN 51.15: The Brahmin Uṇṇabha.


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1. “What does “headed by” refer to?” Answered by Ajahn Pasanno. [Concentration] [Translation] [Ajahn Ṭhānissaro] [Pāli]


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2. “Is the Buddha quoted as saying “I teach a path of the application of effort?”” Answered by Ajahn Pasanno. [Buddha] [Energy] [Right Effort] [Eightfold Path] // [Aids to Awakening]

Sutta: AN 3.137: Doctrine of energy (vīriyavādā).

Sutta: DN 16.3.50: The Buddha teaches the bodhipakkhiyā dhammas.


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3. “Is there a distinction between viriya and vāyāma?” Answered by Ajahn Pasanno. [Energy] [Right Effort]


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4. “Can you speak about the roots of wholesome and unwholesome desire?” Answered by Ajahn Pasanno. [Energy] [Desire] [Becoming] [Skillful qualities] [Unskillful qualities] // [Discernment] [Right Effort] [Learning] [Ajahn Chah]

Sutta: AN 10.58: Roots.

Reference: Listening to the Heart by Kittisaro and Ṭhānissarā (commercial).


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5. “How can you strive without becoming tense and grim?” Answered by Ajahn Pasanno. [Right Effort ] [Humor] // [Mindfulness of body] [Ajahn Chah]


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6. Story: Ajahn Sumedho brings a “farang Buddha” to Ajahn Chah. Told by Ajahn Pasanno. [Ajahn Sumedho] [Buddha images] [Ajahn Chah] [Culture/West]


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7. Ajahn Sucitto speaks of feeling water washing through you [as a way of releasing tension related to effort]. Comment by Debbie Stamp. [Ajahn Sucitto] [Elements] [Right Effort]

Story: Khun Kesari’s brother enters concentration by visualizing drinking a glass of water. Told by Ajahn Pasanno. [Concentration] [Visualization]

Story: Kesari’s mother walked into Wat Ban Tad before there was a road. Told by Ajahn Pasanno. [Wat Pah Ban Tat] [Relics]


The Four Foundations of Mindfulness, Session 16: Mindfulness the Gatekeeper 3 – Jan. 25, 2015

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[Session] Reading: Right Mindfulness pp. 14-21. Read by Ajahn Pasanno. [Right Mindfulness]


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1. Comment: The phrase “ancestral territory” [mentioned in SN 47.6] doesn’t carry oomph for (non-Native) Americans. Contributed by Ajahn Kaccāna. [Culture/West] [Culture/Native American] [Right Mindfulness]

Response by Ajahn Pasanno. [Technology] [History/America]


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2. “Why is the intellect not included in the five cords of sensual pleasure?” Answered by Ajahn Pasanno. [Sense bases] [Sensual desire] [Right Mindfulness] // [Culture/West] [History] [Culture/Thailand] [Craving]

Sutta: SN 47.6-7.

Follow-up: “Are the pīti and sukha of samādhi considered mano (intellect) states?” [Rapture] [Happiness] [Concentration] [Aversion]


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3. “Why doesn’t the passage (SN 47.7) mention obsession with painful objects?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Desire] [Aversion] [Right Mindfulness]


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4. “Could it be that the five cords of sensual pleasure need an outside stimulus to be activated while the mind is an internal frame of reference?” Answered by Ajahn Pasanno. [Sensual desire] [Sense bases] [Heart/mind] [Right Mindfulness] // [Craving] [Concentration]

Sutta: MN 137: Replacing sensual pleasure with the pleasure of samādhi.


The Four Foundations of Mindfulness, Session 17: Mindfulness the Gatekeeper 4 – Jan. 26, 2015

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[Session] Readings by Ajahn Pasanno: [Right Mindfulness]

Right Mindfulness pp. 21-22.

Sutta: AN 4.245: Training.

Sutta: Snp 1.4: The Farmer Bhāradvāja.


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1. “If you observe that you are angry, do you use effort to abandon anger or just watch it?” Answered by Ajahn Pasanno. [Aversion] [Right Effort] [Right Mindfulness]


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2. “Does the term mindfulness always imply right mindfulness?” Answered by Ajahn Pasanno. [Mindfulness] [Right Mindfulness] // [Abhidhamma] [Aggregates]

Reference: Right Mindfulness pp. 21-22


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3. “What word does the translator (Saddhatissa) render as “immortality?”” Answered by Ajahn Pasanno. [Translation] [Deathless]

Reference: Snp 1.4: The Farmer Bhāradvāja


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4. “What is a plowshare? ...So mindfulness is both the goad and the plowshare?” Answered by Ajahn Pasanno. [Mindfulness] [Similes] [Right Mindfulness]

Reference: Snp 1.4: The Farmer Bhāradvāja


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5. “How does mindfulness relate to choice?” (continuing the anger question) Answered by Ajahn Pasanno. [Volition] [Aversion] [Mindfulness] [Right Effort] [Right Mindfulness] // [Discernment] [Language]


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6. Comments by the Abhayagiri Saṅgha about the nature of practice. [Forgiveness] [Similes] [Aversion] [Right Mindfulness]

Response by Ajahn Pasanno. [Habits] [Idealism] [Patience] [Ajahn Chah] [Goodwill] [Long-term practice]

Comment: Patience remind me of going through deep grief. Contributed by Beth Steff. [Grief]


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7. Quote: “Do you still have anger?” “Yes, but I don’t take it.” — Ajahn Dune. Quoted by Debbie Stamp. [Ajahn Dune] [Aversion] [Right Mindfulness]

Response by Ajahn Pasanno. [Ajahn Chah] [Arahant]

Follow-up: “Do we know if the Buddha had anger?” [Buddha] [Tipiṭaka]

Comment: Māra came to the Buddha many times after the Buddha’s enlightenment. Contributed by Ajahn Karuṇadhammo. [Māra] [Buddha/Biography]

Response by Ajahn Pasanno. [Idealism] [Culture/West]


The Four Foundations of Mindfulness, Session 18: Mindfulness the Gatekeeper 5 – Jan. 29, 2015

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[Session] Readings by Ajahn Pasanno: [Right Mindfulness]

Right Mindfulness pp. 23-24.

Sutta: AN 4.41: Concentration. [Concentration]


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1. “What are the rewards for the skillful monk?” Answered by Ajahn Pasanno. [Monastic life] [Skillful qualities] [Right Mindfulness] // [Happiness] [Mindfulness] [Clear comprehension] [Concentration]

Sutta: SN 47.8: Simile of the skillful cook. [Similes]

Story: Ajahn Mun criticizes Ajahn Mahā Boowa for developing meditation like a tree stump. [Ajahn Mun] [Ajahn Mahā Boowa] [Admonishment/feedback]


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2. Outline of AN 4.41 Samādhibhāvanā: Four types of concentration. Teaching by Ajahn Pasanno. [Concentration] [Right Mindfulness] // [Psychic powers] [Mindfulness] [Clear comprehension] [Liberation] [Outflows] [Perception of light] [Impermanence] [Aggregates]

Comment about the difference between the third and fourth developments of concentration. [Conditionality]

Response by Ajahn Pasanno. [Self-identity view]


The Four Foundations of Mindfulness, Session 19: Mindfulness the Gatekeeper 6 – Jan. 30, 2015

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[Session] Readings by Ajahn Pasanno:

Right Mindfulness pp. 24-28. [Right Mindfulness] [Right Concentration]

Sutta: MN 19: Dvedhavitakka Sutta, Two Kinds of Thought.


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1. “How does cruelty differ from ill will?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Ill-will] // [Goodwill] [Compassion] [Right Mindfulness] [Concentration] [Right Effort]

Sutta: MN 19: Dvedhavitakka Sutta, Two Kinds of Thought.


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2. “When Ajahn Ṭhānissaro talks about Right Concentration, are Right Concentration and jhāna one and the same?” Answered by Ajahn Pasanno. [Ajahn Ṭhānissaro] [Right Concentration] [Jhāna]


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3. “What are antidotes to the strained, tired mind?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Sloth and torpor ] // [Directed thought and evaluation] [Skillful qualities] [Mindfulness of body] [Mindfulness of breathing]

Sutta: MN 19: Dvedhavitakka Sutta, Two Kinds of Thought.


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4. “Is pain an obstacle to reaching right concentration?” Answered by Ajahn Pasanno. [Pain] [Right Concentration] // [Happiness] [Postures] [Direct experience]

Quote: “What’s really painful about pain is the way we hate it.” [Aversion]


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5. “Can jhana occur in walking meditation?” Answered by Ajahn Pasanno. [Jhāna] [Posture/Walking ] // [Concentration] [Ajahn Viradhammo]

Sutta: AN 5.29: Walking Meditation.


The Four Foundations of Mindfulness, Session 20: Mindfulness the Gatekeeper 7 – Jan. 31, 2015

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[Session] Readings by Ajahn Pasanno: [Right Mindfulness] [Right Concentration]

Right Mindfulness pp. 28-31.

Sutta: SN 47.40: Analysis.


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1. “What is your experience of directed thought and evaluation?” Answered by Ajahn Pasanno. [Directed thought and evaluation ]

Quote: “Directed thought [vitakka] is like lifting up the object in the mind. Evaluation is then looking at it from different angles.” — Ajahn Chah. [Ajahn Chah] [Similes]


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2. “Does the consistency of vicara correlate with samadhi?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Directed thought and evaluation ] [Concentration] // [Rapture] [Happiness] [Unification]

Sutta: MN 119: Simile of the bathman. [Similes]


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3. “What does Ajahn Geoff mean by “frames of reference?”” Answered by Ajahn Pasanno. [Ajahn Ṭhānissaro] [Right Mindfulness]


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4. “Is “arising and vanishing” the same as “arising and ceasing?”” Answered by Ajahn Pasanno. [Impermanence] // [Pāli] [Conditionality]


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5. “How does the general sense of awareness fit into the jhana factors?” Answered by Ajahn Pasanno. [Jhāna] [Present moment awareness] // [Clear comprehension] [Right Mindfulness]


The Four Foundations of Mindfulness, Session 21: Mindfulness the Gatekeeper 8 – Feb. 1, 2015

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[Session] Readings by Ajahn Pasanno: [Right Mindfulness] [Right Concentration]

Right Mindfulness pp. 31-34.

Sutta: SN 47.4: At Sālā.

Sutta: Iti 90: Foremost Faith.


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1. “Is it easy for a person with attainments to deal with the world?” Answered by Ajahn Pasanno. [Stages of awakening] [Everyday life] // [Discernment] [Conceit] [Culture/West] [Wrong concentration]

Quote: “To push away the world is also to reifying it. One gives it power when one is afraid of it.” [Craving not to become] [Proliferation] [Fear]

Laypeople with highly developed meditation practice function well in the world. Comment by Ajahn Ñāṇiko. [Lay life] [Meditation/Results] [Energy]


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2. “What is the Pāli word translated as disjoined or detached [in SN 47.4]?” Answered by Ajahn Pasanno. [Translation]

Comment: SuttaCentral would have the translation.

Note: The Pāli word is visaṁyuttā (SuttaCentral).


The Four Foundations of Mindfulness, Session 22: The Ānānpānasati Sutta – Feb. 2, 2015

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[Session] Reading: The Ānāpānasati Sutta (MN 118) describes how the sixteen steps of mindfulness of breathing fufill the four foundations of mindfulness, which in turn fufill the seven factors of enlightenment. Read by Ajahn Pasanno. [Mindfulness of breathing]


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1. “Which Pāli word is translated as “fading away?”” Answered by Ajahn Pasanno. [Pāli] [Translation] [Dispassion] // [Cessation]


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2. “How does nirodha differ from arising and ceasing?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Cessation] [Impermanence] [Pāli] [Translation] // [P. A. Payutto] [Dependent origination]


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3. “How do you practice with painful feeling?” Answered by Ajahn Pasanno. [Pain] [Mindfulness of feeling] [Suffering] // [Emotion] [Blame and praise] [Happiness] [Proliferation]

Sutta: SN 36.6: Sallatha Sutta, The Arrow.


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4. “What does “know the mind as mind; know feeling as feeling” mean?” Answered by Ajahn Pasanno. [Right Mindfulness] [Relinquishment] // [Proliferation]

Comment: Self-view forms around the feeling from sense contact. [Sense bases] [Contact] [Feeling] [Self-identity view]

Sutta: MN 18: Madhupiṇḍika Sutta, The Honeyball.

Response by Ajahn Pasanno. [Volitional formations] [Perception]

Sutta: MN 118: Ānāpānasati Sutta. [Mindfulness of breathing]


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5. “Should the sixteen steps be practiced simultaneously?” Answered by Ajahn Pasanno. [Mindfulness of breathing] // [Meditation/General advice] [Right Effort]

Sutta: MN 118: Ānāpānasati Sutta.


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6. Comment by Ajahn Ñāṇiko: There is the concern that we practice meditation to make something happen. [Meditation/General advice]

Response by Ajahn Pasanno. [Neutral feeling] [Delusion]

Sutta: MN 44: Cūḷavedalla Sutta, The Small Discourse Giving an Elaboration. [Feeling] [Unwholesome Roots]


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7. Quote: “How do I get me some of that non-grasping stuff?” — Ajahn Sucitto. Quoted by Beth Steff. [Ajahn Sucitto] [Clinging] [Self-identity view] [Humor]

Response by Ajahn Pasanno.

Story: “Do I look macho?” Told by Ajahn Karuṇadhammo. [Chithurst] [Ajahn Karuṇadhammo]


The Four Foundations of Mindfulness, Session 23: The Structure of Breath Meditation 1 – Feb. 5, 2015

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[Session] Readings by Ajahn Ñāṇiko: [Mindfulness of breathing]

Right Mindfulness pp. 93-96.

Vinaya: Book of the Discipline Part 1 p. 116-121, Pārājikā 3 origin story.

Sutta: AN 9.36: Jhāna.

Sutta: SN 54.8: Simile of the lamp.


The Four Foundations of Mindfulness, Session 24: The Structure of Breath Meditation 2 – Feb. 6, 2015

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[Session] Readings by Ajahn Ñāṇiko:

Right Mindfulness pp. 96-99 [Mindfulness of breathing]

Sutta: SN 22.79: Being Devoured.

Sutta: SN 36.11: Alone.


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1. “Why does the Buddha describe perception in terms of colors but consciousness in terms of tastes?” Answered by Ajahn Pasanno, Ajahn Karuṇadhammo and Ajahn Ñāṇiko. [Perception] [Consciousness] [Sense bases] // [Bhikkhu Bodhi] [Commentaries] [Ven. Analayo] [Memory] [Feeling]

Sutta: SN 22.79: Being Devoured; footnote 114 in Bhikkhu Bodhi translation.

Follow-up: “Could you say that perception is identification whereas consciousness is more refined?” [Aggregates] [Not-self] [Self-identity view] [Rebirth] [Translation] [Similes]


The Four Foundations of Mindfulness, Session 25: The Structure of Breath Meditation 3 – Feb. 8, 2015

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[Session] Readings by Ajahn Ñāṇiko:

Right Mindfulness pp. 99-100. [Mindfulness of breathing]

Forest Desanas by Ajahn Mahā Boowa p. 52.

Unpublished Luang Por Baen talks.


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1. “In Right Mindfulness, Ajahn Ṭhānissaro focuses on how the first three tetrads apply to high states of concentration. How can these be useful in more mundane levels of meditation?” Answered by Ajahn Pasanno. [Right Mindfulness] [Mindfulness of breathing] [Jhāna] // [Investigation of states] [Rapture] [Volitional formations] [Heart/mind]

Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 137: Five levels of pīti.


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2. Comment: Ajahn Ṭhānissaro encourages mindfulness of the body. [Ajahn Ṭhānissaro] [Mindfulness of body] // [Delusion]

Response by Ajahn Pasanno. [Mindfulness of breathing] [Jhāna]


The Four Foundations of Mindfulness, Session 26: The Structure of Breath Meditation 4 – Feb. 9, 2015

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[Session] Readings by Ajahn Ñāṇiko:

Right Mindfulness pp. 100-105. [Mindfulness of breathing]

Sutta: SN 46.53: Fire.


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1. “Can you speak about when to use which aspects of satipatthāna?” Answered by Ajahn Pasanno. [Right Mindfulness] [Mindfulness of breathing] // [Right Effort]


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2. “Could anyone give examples of how to apply the enlightenment factor of pīti when the mind is sluggish?” Answered by Ajahn Ñāṇiko and Ajahn Pasanno. [Rapture] [Sloth and torpor] // [Ajahn Mahā Boowa] [Gladdening the mind] [Investigation of states]


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