All excerpts
66 events, 494 sessions, 3638 excerpts, 202:29:12 total duration
Most common tags:
Ajahn Chah
(818)
Ajahn Pasanno
(382)
Suffering
(299)
Relinquishment
(260)
Abhayagiri
(240)
Self-identity view
(235)
Monastic life
(224)
Mindfulness of breathing
(221)
Teaching Dhamma
(214)
Discernment
(205)
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1. “Can you please say a little more about using the contemplation of death to gladden the mind?” Answered by Ajahn Pasanno. [Recollection/Death ] [Gladdening the mind] // [Purpose/meaning] [Heedfulness]
2. “How do I become a more generous person if there is a constant underlying worry about having enough (money for living, retirement, etc.)? How to create a sense of abundance within so I can freely give to others?” Answered by Ajahn Pasanno. [Generosity ] [Fear] [Commerce/economics] // [Culture/West] [Greed] [Community] [Culture/Thailand] [Poverty]
Quote: “I don’t have any money, but I’m not poor.” — Por Am, a Wat Pah Pong lay supporter. [Lay supporters] [Wat Pah Pong] [Health care]
Recollection: Thai children sharing cold Pepsi given to them by the monks at special events.
3. “I find when the mind settles, it is highly suggestible, and the gentlest whisper of piti or sukha will sometimes bring those, if they haven’t arisen on their own. You spoke a little last night about sustaining and expanding piti and rapture and moving the mind towards equanimity. If you could expand or reiterate, that might be helpful for further exploration.” Answered by Ajahn Pasanno. [Calming meditation] [Rapture] [Equanimity]
4. “Is realization of anatta a sudden event or does it happen gradually with sense of self becoming less and less dense until it eventually dissolves?” Answered by Ajahn Pasanno. [Not-self] [Progress of insight ] [Self-identity view] // [Relinquishment]
5. “Can you please give some guidance on recognizing delusion in the mind? Greed and aversion seem easier to spot.” Answered by Ajahn Pasanno. [Delusion ] // [Restlessness and worry] [Fear] [Self-identity view]
Quote: “It’s like riding along on a horse and asking, ‘Where’s the horse? Where’s the horse?’” [Ajahn Chah] [Jack Kornfield]
6. “Can you suggest some ways of approaching walking meditation that you have found fruitful? Do the themes of anapanasati apply, for example? Is this an adaptable, useful structure?” Answered by Ajahn Pasanno. [Posture/Walking ] [Mindfulness of breathing] // [Thai Forest Tradition] [Mindfulness of body] [Tranquility] [Buddho mantra]
7. “Generally, is right intention a subset of kamma or is it the whole enchilada?” Answered by Ajahn Pasanno. [Right Intention] [Volition] [Kamma] // [Volitional formations]
8. “Does all the chanting we are doing go back to Buddha’s time or has some of it evolved later?” Answered by Ajahn Pasanno. [Chanting ] [History/Early Buddhism] // [Sutta] [History/Thai Buddhism] [Somdet Vajirañāṇavarorasa] [History/Sri Lankan Buddhism]
9. “Was sati, vedana, jhana part of the religious climate current at the Buddha’s time? How revolutionary was he seen to be then? Do we know?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [History/Early Buddhism] [Buddha/Biography] [Mindfulness] [Feeling] [Jhāna] // [Four Noble Truths] [Aggregates] [Culture/India ] [Kamma] [Volition]
10. “I was wondering how I include the discernment obtained from lifting up the mind to solve a life issue. I wish I could be more intelligent and brighter to solve my life problem in a skillful way. Please advise.” Answered by Ajahn Pasanno. [Discernment] [Everyday life ] // [Trust] [Meditation retreats] [Time management]
Story: A disciple of Ajahn Chah moves to Bangkok. [Ajahn Chah] [Lay life] [Commerce/economics]
11. “It is the eighth evening of the retreat; feels timely to ask what was Ajahn Chah’s teaching for local lay people regarding sexual desire and sexual misconduct. Did he make a different emphasis when he taught westerners?” Answered by Ajahn Pasanno. [Ajahn Chah] [Lay life] [Sensual desire] [Sexual misconduct] [Culture/West] // [Culture/Thailand]
Story: In response to questions about sexuality, Ajahn Chah picks his nose. [Insight Meditation Society] [Humor]
12. “Will you briefly remind us who are “the four pairs, eight kinds of noble beings”?” Answered by Ajahn Pasanno. [Stages of awakening]
13. “In the teachings on mindfulness of breathing, what does it mean “....sets her/his body erect, having established mindfulness in front of her/him”? I think “in front of” has been interpreted in different ways.” Answered by Ajahn Pasanno. [Mindfulness of breathing]
14. “The term “sati”. What does it mean? Does it mean mindfulness?” Answered by Ajahn Pasanno. [Mindfulness ] [Translation] // [Christianity] [Etymology] [Perception] [Memory]
15. “Would you please give some advice on how to deal with obsessive compulsive thoughts that cause fear in the mind and tension in the body? I have tried to remember that “mental formations” are not self, but this doesn’t seem to alleviate the problem or help much.” Answered by Ajahn Pasanno. [Habits] [Fear] [Volitional formations] [Not-self]
16. “Will you tell a bit of your story in becoming a monk, early family life, how you came to Thailand, at what age you ordained?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life/Motivation]
17. “Would you say more about the ardent, purifying aspect of mindfulness?” Answered by Ajahn Pasanno. [Mindfulness] [Ardency] // [Right Effort ] [Unskillful qualities] [Skillful qualities] [Clear comprehension]
Reference: Amaravati Chanting Book, p. 96: Right Mindfulness in the Noble Eightfold Path.
18. “Did the Buddha give instructions for walking meditation?” Answered by Ajahn Pasanno. [Posture/Walking] // [Sutta] [Commentaries] [Postures]
19. “What is the latest news re women’s ordination the Thai Forest tradition from upper and lower echelons of the tradition? How would you advise young women seeking ordination in this kind of tradition?” Answered by Ajahn Pasanno. [Women's monastic forms] [Thai Forest Tradition] // [Culture/Thailand]
20. “Regarding the second foundation of mindfulness, feeling: Is pleasant/painful functionally wanting/not wanting?” Answered by Ajahn Pasanno. [Mindfulness of feeling] [Feeling] [Craving]
21. “Regarding unworldly or spiritual feelings, would you talk about what pleasant, painful, and neither look like? Is there guidance or examples to help practice?” Answered by Ajahn Pasanno. [Feeling] // [Relinquishment]
22. “Going on alms round, especially in the US, seems like a very noble, patient practice. Would you speak more of what happens when monastics go for alms for the first time in an American town like Ukiah or in Oregon? When people have no idea what you are doing, and you can’t ask for anything, what happens? Did the monastics go hungry the first few times? Do you explain to people? Do you bless everyone with a chant who gives you food?” Answered by Ajahn Pasanno. [Almsround ] [Culture/West] // [Abhayagiri] [Generosity] [Not handling money]
Story: The bakery on State Street offers food to the Abhayagiri monks every week.
Story: The monks at Pacific Hermitage go almsround every day. [Pacific Hermitage] [Ajahn Sudanto] [Monastic routine]
Story: Ajahn Ñāṇiko and Tan Ṭhitabho walked from Abhayagiri to Pacific Hermitage. Only once did they not receive food on almsround. [Ajahn Ñāṇiko] [Tudong]
23. “Do you understand impermanence as the phenomena of a river flowing or as a light being turned on and off as Bhikkhu Analayo describes?” Answered by Ajahn Pasanno. [Impermanence ] [Ven. Analayo] [Similes] // [Pāli] [Translation] [Ajahn Ṭhānissaro] [Ajahn Chah]
24. “When I watch my breath, I have all I can do to be aware of one breath and then the next. But the Buddha said, “Know if it is long or short”. Can you give an insight into why this step beyond bare awareness? Also why long and short, vs, for example, shaky and smooth, consistent and inconsistent, belly breath or nostril breath?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Present moment awareness] // [Tranquility]
1. “I was surprised to learn recently that there is a concept of hell in the suttas. Could you talk a bit about what Buddha meant by it and who goes there?” Answered by Ajahn Pasanno. [Hell] // [Realms of existence] [Kamma]
2. “Could you describe in detail and provide explicit examples of the four mutual qualities of a couple?” Answered by Ajahn Pasanno. [Relationships] // [Faith] [Virtue] [Generosity] [Discernment]
Sutta: AN 4.55: Four mutual qualities of a couple.
3. “You have mentioned in the morning that the meditation of breathing could help with cessation of dukkha. Could you elaborate how breathing in/out can cease dukkha?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Cessation of Suffering] // [Mindfulness] [Discernment]
4. “Can sukha and equanimity exist at the same time? I am wondering if I am missing an opportunity to work with equanimity and other factors of enlightenment by always hanging out in sukha-land. Could you please mention how to recognise equanimity?” Answered by Ajahn Pasanno. [Goodwill] [Happiness] [Equanimity ]
5. “Would you briefly say the name again of the protective meditations?” Answered by Ajahn Pasanno. [Protective Meditations]
6. “‘Buddha is Teacher of Gods and Humans,’ so according to Buddha, there is no one God but many Gods or it depends on what is meant by God?” Answered by Ajahn Pasanno. [Recollection/Buddha] [God] // [Hinduism] [Deva] [Saṃsāra]
7. “Mind is impermanent correct? So when the Buddha says that the mind is radiant and it gets obscured by defilements, does this mean that the mind that arises without defilements in that moment is radiant?....so radiance is composed of many minds arising and passing away without defilements?” Answered by Ajahn Pasanno. [Heart/mind] [Impermanence] [Nature of mind]
8. “Do you have any inspiring stories to share of practicing with strong fear (animals,etc)? I’m inspired when I hear such stories from monks of this tradition.” Answered by Ajahn Pasanno. [Fear] [Stories] [Animal]
Story: A tiger circles Ajahn Pasanno’s walking path. [Ajahn Pasanno] [Dtao Dum] [Posture/Walking]
Sutta: MN 4: Fear and Dread.
Story: A tiger kills a 1,500 pound Brahma bull.
9. “Is the blessing chant after receiving food only reserved to monks or are there appropriate occasions when lay people can chant it? Which Pali verses are your favorite to enjoy sound and poetic beauty of the language?” Answered by Ajahn Pasanno. [Anumodanā] [Pāli] [Chanting]
10. “Would you please explain what is appropriate with regards to a Buddha image? Is it ok to put a Buddha statue directly on the ground or level concrete, or must the statue be on a platform always?” Answered by Ajahn Pasanno. [Buddha images] [Respect]
11. “Will you please define bodily formations and mental formations again?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Volitional formations] // [Feeling] [Perception]
12. “A longtime Buddhist friend told me that Buddha gave a sermon extolling his followers to bury gold to protect themselves from the government. I find this unlikely and have not been able to find any such reference in the liturgy. Is there any such sermon?” Answered by Ajahn Pasanno. [Commerce/economics] [Tipiṭaka]
13. “I sometimes experience states in which the body is very relaxed and it is easy to become very absorbed in the breath. They are pleasurable and quite calming but is there something I should do with them?” Answered by Ajahn Pasanno. [Calming meditation] [Mindfulness of breathing] [Concentration ] [Happiness] // [Discernment] [Self-identity view]
14. “In the Catholic tradition, when someone dies, a priest is often brought in to administer last rites (extreme unction). Is there any similar tradition in Buddhism to be with the dying practitioner?” Answered by Ajahn Pasanno. [Christianity] [Death]
15. “In the anapanasati sutta, how should one approach the various steps listed in the sutta? All in one sitting? Over time?” Answered by Ajahn Pasanno. [Mindfulness of breathing]
Sutta: MN 118 Ānāpānasati Sutta.
16. “Could you list the ways one contemplates mind as mind again? (third foundation of mindfulness).” Answered by Ajahn Pasanno. [Mindfulness of mind ] // [Skillful qualities]
Sutta: MN 10.34: Satipaṭṭhānasutta Sutta, Mindfulness of Mind.
17. “Yesterday when you spoke of women’s ordination in California, I thought of the nuns at Aloka Vihara Forest Monastery who left the Thai Forest Tradition to ordain as nuns. As a woman who has felt a strong calling to the monastic life, I feel a painful split in my heart between the love I have for the Thai Forest Tradition that has changed my life, and its seemingly uncompassionate regard for women wishing to live the Holy Life. It leaves me with a profound feeling of hurt and “less-than” mana. I have to believe that the Buddha, who revolutionarily taught against the caste system, would not want me to feel like second class member of the human race when trying to live a life in his example. I have tried bringing self compassion to this felt sense of my heart breaking, but the pain seems to get worse with the association of the teachers of the Thai Forest tradition who showed me the dharma and yet follow this “anti-nun” rule. Would you share some words of healing to help my heart and restore my faith in this tradition that has so profoundly changed my life?” Answered by Ajahn Pasanno. [Women's monastic forms] [Thai Forest Tradition] [Women in Buddhism] [Compassion] [Faith] // [History] [Ajahn Pasanno] [Dhammadharini Monastery] [History/Thai Buddhism] [Bhikkhunī] [History/Sri Lankan Buddhism]
18. “Do you have any doubts in the Dhamma’s promise that the result of accomplished practice is total liberation from suffering?” Answered by Ajahn Pasanno. [Doubt] [Dhamma] [Liberation] [Cessation of Suffering]
[Session] Reference: Becoming the Buddha by Donald Swearer (commercial).
1. Story: It took three tries to make Abhayagiri’s sandstone Buddha image. Told by Ajahn Pasanno. [Abhayagiri] [Buddha images] [Artistic expression] // [Ajahn Achalo] [Postures]
2. Teaching: The Buddha symbolizes wisdom, compassion and purity in balance. Contributed by Ajahn Pasanno. [Buddha] [Discernment] [Compassion] [Virtue]
3. Story: The origin of Buddha images. Told by Ajahn Pasanno. [History/Early Buddhism] [Buddha images] // [Culture/West] [Geography/India]
4. Reflection by Ajahn Pasanno: Buddha images show the eyes open because Buddha literally means “awake.” [Buddha images] [Buddha]
5. Story: A visiting monk gives extensive teachings about the meaning of each word in the recollection of Buddha, Dhamma, and Saṅgha. Told by Ajahn Pasanno. [Three Refuges] // [Wat Pah Nanachat] [Theravāda]
Reference: Amaravati Chanting Book, pp. 4-8.
6. Story: A 17-year old novice flees Vietnam with a group of boat people, but the engine breaks down. Thai pirates board the boat and threaten the refugees, but then pay homage to the novice and help repair the boat. Told by Ajahn Pasanno. [Abuse/violence] [Respect] [Compassion]
7. Story: A Sri Lankan monk is attacked by a bull elephant. He chants “Itipi so....” The elephant stops. Told by Ajahn Pasanno. [Animal] [Abuse/violence] [Chanting] [Recollection/Buddha] [Three Refuges]
References: Amaravati Chanting Book Volume 2, p. 54; Amaravati Chanting Book, pp. 4-8.
8. Reflection by Ajahn Pasanno: In Theravāda culture, the Buddha is always a human being. [Buddha ] [Human] [Theravāda] // [Mahāyāna]
9. Reflections by Ajahn Pasanno on AN 3.136: “Whether a Buddha appears in the world or not....” [Characteristics of existence] [Buddha] // [Truth]
Quote: “Whether you’ve got a well or don’t have a well, there’s water in the ground.” — Ajahn Chah. [Ajahn Chah] [Similes]
10. The story of the Bodhisattva seeing the old person, the sick person, and the dead person isn’t in the scriptures. Teaching by Ajahn Pasanno. [Buddha/Biography ] [Tipiṭaka] [Stories] // [Jātaka Tales] [Postulants]
Sutta: DN 14.2 ascribes this story to the previous Buddha Vipassī. [Previous Buddhas]
Sutta: Snp 3.1 describes the Bodhisattva’s going forth.
11. The time of the Buddha was a time of great change. Teaching by Ajahn Pasanno. [Buddha/Biography] [History/Early Buddhism] // [Saṅgha decision making] [Spiritual traditions] [Views]
Sutta: DN 1: Brahmajāla Sutta.
Sutta: Snp 3.1: King Bimbisāra meets the Bodhisattva.
12. Story: The origin of the Guan Yin statue in Abhayagiri’s Reception Hall. Told by Ajahn Pasanno. [Buddha images] [Abhayagiri] // [Generosity]
13. “Does the phrase ‘much dust in their eyes’ refer to obfuscation? Can you give encouragement to those living in a household surrounded by obfuscation?” Answered by Ajahn Pasanno. [Ignorance] [Lay life] // [Three Refuges] [Virtue] [Monastic life]
14. “Are devas imagery or symbolism, or are they tangible for some people? Particularly the talk around the heavenly minstrels and nagas in the water (Snp 3.11)....” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Deva ] [Symbolism/metaphor] [Realms of existence] // [Ajahn Pasanno] [Recollection/Devas] [Virtue] [Kamma]
1. Reading: MN 26: The Noble Search. Read by Ajahn Pasanno. [Buddha/Biography]
Reflections on the meaning of freedom. [Liberation] [Culture/West]
Reflections on the conditions suitable for Dhamma practice. [Culture/Natural environment] [Sense bases] [Energy]
Suttas: Ud 1.1-3: The Buddha’s reflections after awakening.
Sutta: MN 36.42: Awakening to the Four Noble Truths. [Four Noble Truths]
Sutta: SN 22.26: Benefit, drawback, and escape. [Aspects of Understanding]
Reference: Dhamma talk request, Amaravati Chanting Book, p. 124.
2. Reflection by Ajahn Pasanno: Bowing to the Buddha is bowing to the qualities the Buddha manifested and recollecting those qualities in ourselves. [Bowing ] [Buddha images ] [Recollection/Buddha] [Recollection/Virtue]
3. “The passage where the Buddha attains enlightenment and then thinks, ‘They’re never going to get it,’ (MN 26.19) speaks to me about self-doubt. Could you speak about conquering doubt?” Answered by Ajahn Pasanno. [Buddha/Biography] [Human] [Doubt] // [Self-identity view] [Skillful qualities] [Faith]
Quote: “Every time I think about myself, I get depressed.” — Ajahn Sumedho. [Ajahn Sumedho] [Depression]
Quote: “It’s not me being successful when I’m diligent and me failing when I’m not. That’s what happens in the human condition.” [Energy]
4. Comment: The Buddha’s reflection about those who have little dust in their eyes (MN 26.21) may refer to those who have the ability to be inspired towards long-term practice. Contributed by Ajahn Sudanto. [Buddha/Biography] [Faith] [Human]
Response by Ajahn Pasanno. [History/Early Buddhism] [Culture/Thailand]
5. “Can you speak about why the number one god in the universe had to appeal to the Buddha to teach out of compassion (MN 26.20)?” Answered by Ajahn Pasanno. [Brahma gods] [Buddha/Biography] [Teaching Dhamma] [Compassion] // [Symbolism/metaphor]
6. “When you don’t feel like practicing, what do you do?” Answered by Ajahn Pasanno. [Energy] [Ajahn Pasanno] // [Wat Pah Pong] [Cleanliness] [Ajahn Chah] [Spiritual friendship]
1. Story: The making of the small replicas of the main Buddha image. Told by Ajahn Pasanno. [Buddha images] [Artistic expression] [Abhayagiri] // [Devotional practice] [Lay life]
2. Reflection by Ajahn Pasanno: Ajahn Chah as a focus of devotion. [Ajahn Chah] [Devotional practice] // [Respect for elders] [Skillful qualities]
Quote: “Ajahn Chah was an exemplary being and incredible teacher, but that didn’t mean that you always agreed with him or that he was always just very nice to you all the time.” [Human]
Recollection: The annual Ajahn Chah remembrance day in January. [Ajahn Chah Remembrance Day] [Stupas/monuments]
3. Reflection by Ajahn Pasanno: The aspects of pūjā or devotion are an opportunity to nourish the roots of our practice. [Devotional practice ] [Pūjā] // [Sloth and torpor] [Energy]
4. Quote: “I just follow the Buddha. You do the same.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Buddha] // [Humility] [Three Refuges]
5. Teaching: The Buddha’s first exclamation after his enlightenment evokes the sense of being free from saṃsāra. Contributed by Ajahn Pasanno. [Buddha/Biography] [Saṃsāra ] [Liberation] // [Proliferation] [Cessation] [Craving]
Sutta: Dhp 153-154 (Chanting Book translation).
6. Reflection by Ajahn Pasanno: When one holds to that which is true, it has a transformative quality. [Truth ] // [Three Refuges] [Protective chants]
Reference: Sacca-kiriyā-gāthā, Bhikkhu Manual, p. 95.
7. Teaching: The paramī are bright qualities that carry one across from confusion to peace. Contributed by Ajahn Pasanno. [Perfections ] [Etymology] // [Theravāda] [Mahāyāna] [Chanting] [History/Early Buddhism] [Buddha] [Liberation]
8. Teaching: There is no difference between the mind of enlightenment of a Buddha and anyone else who experiences awakening. Contributed by Ajahn Pasanno. [Buddha] [Arahant ] [Liberation] // [Perfections] [Personality]
9. Reflections by Ajahn Pasanno on the personalities of the great disciples. [Great disciples ] [Personality] // [Mindfulness] [Memory] [Buddha/Biography] [Perfections]
10. A detailed description of the paramī as qualities that can transform ourselves and others. Teaching by Ajahn Pasanno. [Perfections ] // [Generosity] [Virtue] [Culture/West] [Renunciation] [Discernment] [Energy] [Right Effort] [Patience] [Ajahn Chah] [Truth] [Determination] [Goodwill] [Equanimity]
Story: Master Hsu Yun and the bandits. [Master Hsu Yun] [Stealing] [Bowing] [Tudong]
Sutta: SN 56.11.11: The Dhamma Eye: “All that has the nature to arise....”
11. Teaching: Mindfulness of breathing is the practice that the Buddha recommended most. Contributed by Ajahn Pasanno. [Mindfulness of breathing] [Buddha/Biography]
Sutta: SN 54.11: The Buddha practices mindfulness of breathing while on retreat. [Meditation retreats]
12. Ajahn Pasanno encourages the recipients of the small Buddha images to chant and do ceremonies so that the images gain power to invoke wholesome qualities from the heart. [Buddha images] [Pūjā] [Skillful qualities] [Buddha]
13. “Can you reflect about the meaning of ‘essence and conventions’ in Amaravati Chanting Book, p. 5?” Answered by Ajahn Pasanno. [Conventions ] // [Buddha images] [Teaching Dhamma] [Ceremony/ritual] [Liberation]
Sutta: MN 30: Cūḷasāropama Sutta.
14. “Do the perfections have a progressive quality to them?” Answered by Ajahn Pasanno. [Perfections] // [Jātaka Tales] [Generosity]
1. “The term ‘sense consciousness’ is used in the morning chanting, but I didn’t hear that [in MN 19]. When the Buddha recognizes a thought and puts it into a certain bin, this seems like a step beyond sense consciousness.” Answered by Ajahn Pasanno. [Consciousness] [Sense bases] [Investigation of states] [Directed thought and evaluation] // [Mindfulness]
2. Comment: One of my favorite things about the sutta [MN 19] is where [the Buddha] says, “Before I was awakened, it occured to me, ‘Suppose I divide my thoughts into two classes.’” It’s like an experiment. [Buddha/Biography] [Investigation of states] [Directed thought and evaluation] // [Meditation/Techniques] [Desire]
3. “I got a little confused about the part [of MN 19] where it says, ‘these thoughts are not to be feared.’” Answered by Ajahn Pasanno. [Fear] [Directed thought and evaluation] // [Right Intention] [Calming meditation] [Happiness]
Quote: “In trying to stop thinking, there’s an incredible tension that is created in the mind.” [Suffering]
Follow-up: “[MN 19] mentioned that these thoughts might make you tired.” [Sloth and torpor]
4. Comment by Rik Center: That [MN 19.8] feels like it goes to the Four Foundations of Mindfulness of knowing when the mind is here, knowing what’s happening to the body. [Right Mindfulness] [Mindfulness of body] [Directed thought and evaluation]
5. Comment: Appreciation for the similes of poking the cow and the herd of deer (MN 19). [Similes] [Heedfulness] [Directed thought and evaluation]
6. “Sometimes I get very worried and keep thinking about something and get tired and stressed out. Is this what the Buddha meant by ‘a day and a night’ [in MN 19.8]?” Answered by Ajahn Pasanno. [Restlessness and worry] [Directed thought and evaluation] // [Unskillful qualities] [Suffering] [Similes] [Heedfulness]
7. “Could you give some advice on using directed and sustained thought? Would these thoughts be like repeating ‘Buddho’ or are they conceptual?” Answered by Ajahn Pasanno. [Buddho mantra] [Directed thought and evaluation] // [Ajahn Chah]
8. “I’m curious about the wholesome/unwholesome assessment [in MN 19]. If it’s a thought of ill-will, greed, hatred, or delusion, but we’re not attached to it, we’re just seeing it arise, seeing it pass, recognizing it, being aware that it’s in the mind. Does the unwholesomeness come from believing it?” Answered by Ajahn Pasanno. [Skillful qualities] [Unskillful qualities ] [Investigation of states] [Unwholesome Roots] [Directed thought and evaluation] [Mindfulness of mind] // [Habits] [Hindrances]
9. “How much should we be using that tool of the two categories?” Answered by Ajahn Pasanno. [Investigation of states] [Directed thought and evaluation]
10. Comment: In this teaching [MN 19], the Buddha doesn’t talk about any middle ground such as neutral thoughts. [Directed thought and evaluation]
Response by Ajahn Pasanno. [Teaching Dhamma] [Jhāna]
11. “Where does attachment fit into the Dvedhāvitakka Sutta [MN 19]? Is it also thought?” Answered by Ajahn Pasanno. [Clinging] [Directed thought and evaluation] // [Sutta] [Hearing the true Dhamma]
12. “When [the Buddha] talks about sensual desire, that’s craving, right?” Answered by Ajahn Pasanno. [Sensual desire] [Craving] [Directed thought and evaluation]
Follow-up: “Do you know what the Pāli word used for sensual desire [in MN 19] is? I think that craving and sensual desire are different.” [Pāli]
1. “The last option [in MN 20] I thought was really interesting because it’s rare I hear such aggressive terms used. There’s almost a sense of violence in some of those terms. Is that just because of the interpretation? Also, is another option to get rid of the thought to get up and actively do something?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Language] [Abuse/violence] [Exercise] // [Buddha/Biography] [Similes] [Cleanliness] [Gladdening the mind]
2. Comment: Ajahn Amaro talked about a teacher who was an ex-boxer with rough manners. [Personality] [Fierce/direct teaching]
Response by Ajahn Pasanno. [Unwholesome Roots]
Story: Ajahn Mun admonishes Ajahn Mahā Boowa: “You need to develop some subtlety!” [Ajahn Mun] [Ajahn Mahā Boowa] [Admonishment/feedback]
3. “After a long time in practice trying to order thoughts around, which hasn’t been so fruitful, there’s been an experiment: trying to observe even when thoughts are really spinning, just bringing an awareness and let them spin. If there’s a strong sense of watching, where does that fit in [to MN 20]?” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Proliferation] [Present moment awareness] // [Mindfulness] [Tranquility]
4. “When you go into your body to feel the underlying emotion behind a thought, what happens when the bodily feeling is so uncomfortable that you really don’t want to feel it?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body] [Emotion] [Directed thought and evaluation] [Suffering ] [Aversion] [Fear] // [Recollection/Buddha] [Recollection/Saṅgha] [Recollection/Virtue] [Faith]
Follow-up: “It seems really difficult to think of Dhamma or the refuges while in such a wrapped-up state. I don’t know if I could do that.” [Noble Truth of Suffering] [Visualization] [Goodwill] [Compassion]
5. Comment: I’ve discovered on this path that we can change, but sometimes we can not change, and it’s just accepting ourselves better and being more at ease in our bodies. [Eightfold Path] [Judgementalism] [Tranquility]
Response by Ajahn Pasanno and Ajahn Karuṇadhammo.
6. “I’m struggling with developing a personal faith that I can trust in my body and not hurt myself and accept myself.” Answered by Ajahn Pasanno. [Faith] [Mindfulness of body] // [Faculties] [Language]
7. Comment by Manijeh Motaghy: One time I really to the edge of all kinds of sadness and my mind came up with [audio unclear] and Three Refuges in a way that seemed very useful for me. [Depression] [Three Refuges] // [Mantra] [Determination] [Suffering]
Response by Ajahn Pasanno. [Directed thought and evaluation] [Skillful qualities]
8. “All these practices [in MN 20] have been useful to calm the thoughts in the moment, but with ill-will and forgiveness, it hasn’t genuinely changed the underlying emotion. I thought I had forgiven somebody, but ill-will comes up towards that person six months later. When do you genuinely change the underlying emotion?” Answered by Ajahn Pasanno. [Calming meditation] [Ill-will] [Forgiveness] [Unwholesome Roots] // [Right Intention] [Conditionality] [Perfectionism]
9. “When the word evil comes up in a Buddhist context, it always takes me by surprise. What is the word being translated as evil thoughts [in MN 20]?” Answered by Ajahn Pasanno. [Unskillful qualities ] [Pāli] [Translation] // [Thai] [Language]
10. “How can you connect the five methods [of MN 20] with the development of insight, which people tend to equate with just observing?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Directed thought and evaluation] [Calming meditation] [Insight meditation] // [Investigation of states] [Characteristics of existence] [Dependent origination] [Cessation]
11. Comment by Rik Center about developing faith in the practice by watching energies move, change, and dissipate in the body. [Faith] [Mindfulness of body] // [Grief]
12. Comment by Rik Center: The language in method five [of MN 20] still catches me. If I’m pushing against a thought and beating it down, I’m actually more attached to it because of that. [Directed thought and evaluation] [Right Effort] [Abuse/violence] [Clinging]
Responses by Ajahn Pasanno and Ajahn Karuṇadhammo.
13. Comment by Rik Center: I find the method of tracing a thought back to its origin in sense contact very useful. [Directed thought and evaluation] [Sense bases] [Contact]
14. Comment: The fifth method [of MN 20] is using mind on mind, thought over thought. It’s actually kind of subtle. [Directed thought and evaluation] [Mindfulness of mind]
Response by Ajahn Pasanno. [Clinging]
15. “My friend is having anxiety about her pregnancy issues. These are understandable but not helpful for her well-being. Do you have any recommendations for dealing with legitimate fears?” Answered by Ajahn Pasanno. [Restlessness and worry] [Health] [Birth] [Fear] // [Visualization] [Goodwill] [Compassion]
Follow-up: “Would this go under the category of taking a smaller peg? (MN 20 method one)” [Directed thought and evaluation]
16. Comment: My experience with method five [of MN 20] is that it works when the mind doing the crushing is compassion mind, wisdom mind. [Directed thought and evaluation] [Compassion] [Discernment] [Right Intention]
Responses by Ajahn Pasanno and Ajahn Karuṇadhammo.
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