9. “What would you use for someone who is extremely confused and angry? Lovingkindness seems so far away.” Answered by Ajahn Karuṇadhammo. [Delusion] [Aversion] [Goodwill] // [Concentration] [Spaciousness]
10. “If you lose the firm center of lovingkindness, how do you reestablish it?” Answered by Ajahn Karuṇadhammo. [Goodwill ] [Concentration] [Right Effort] [Recollection] // [Visualization] [Mantra] [Seclusion] [Ajahn Karuṇadhammo]
3. “Is it all right to do Buddho recitation after my mind is calm on breath meditation?” Answered by Ajahn Pasanno. [Buddho mantra] [Tranquility] [Mindfulness of breathing] // [Recollection/Buddha] [Knowing itself] [Gladdening the mind] [Desire] [Concentration]
1. “When we meditate, we observe our breath. What should we do if we reach a state of stillness where no breath can be observed?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Calming meditation] [Concentration] [Tranquility] // [Knowing itself] [Happiness] [Thai Forest Tradition] [Mindfulness] [Buddho mantra]
2. “During my sitting this morning, the thoughts keep arising one after the other. It seems endlessly. How do I notice, learn, and recognize thoughts as a function of the mind and not be affected by them? Also, how can one make use of skillful thoughts in meditation?” Answered by Ajahn Pasanno. [Restlessness and worry] [Proliferation] [Directed thought and evaluation] [Mindfulness of mind] [Recollection] // [Craving not to become] [Characteristics of existence] [Insight meditation] [Relinquishment] [Goodwill] [Patience] [Concentration] [Attitude]
Quote: “Kae nun lae (Thai) – It’s just that much.” — Ajahn Chah. [Ajahn Chah]
2. “How to balance the tension between the warrior energy (taking action), the awareness of the perfection of all that is, and the weariness and humility that leads through this?” Answered by Ajahn Pasanno. [Right Effort] [Present moment awareness] [Disenchantment] // [Suffering] [Discernment] [Fear] [Human] [Gladdening the mind] [Aversion] [Recollection] [Nature of mind] [Tranquility]
Sutta: AN 1.296-305: The Ten Recollections
Quote: “The happy mind is easily settled.” [Happiness] [Concentration]
2. “Early on in practice, I learned that practicing sīla (virtue) leads to the bliss of the blamelessness life and creates the conditions for samādhi. What is the Pāli word that translates to ‘the bliss of the blameless life?’” Answered by Ajahn Pasanno. [Virtue ] [Merit] [Happiness ] [Concentration] [Pāli] // [Right Livelihood] [Generosity] [Right Intention]
Quote: “Sīla is the opportunity to rise up to a life of integrity.”
1. “When my mind settles, my hands go away from my awareness. Hands feel like they are twisted or in the air. Why is this?” Answered by Ajahn Pasanno. [Concentration] [Meditation/Unusual experiences] [Mindfulness of breathing] // [Body scanning] [Goodwill] [Mindfulness of feeling]
7. “Upon awakening one morning, I found my mind was locked open in awareness. It seems this was stable as long as I did not do any conceptual thinking. Is this a feature of samādhi? Can it be cultivated?” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] [Present moment awareness] [Spaciousness] [Concentration] // [Right Concentration] [Mindfulness]
8. Quote: “Samādhi is the one-pointed mind fixed on the point of balance.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Concentration ] [Unification] [Equanimity]
Quote: “Samādhi is a holiday for the heart.” — Ajahn Chah. [Concentration ] [Heart/mind] [Ajahn Sumedho]
3. “Could you talk about the practicalities of reflective meditation for someone who hasn’t done much of this?” Answered by Ajahn Pasanno. [Recollection] // [Mindfulness] [Translation] [Concentration] [Impermanence] [Knowing itself]
Quote: “The point that includes” — Ajahn Sumedho. [Ajahn Sumedho] [Unification] [Spaciousness] [Concentration]
8. “When practicing to get out of the world, how does one avoid slipping into unhappiness with the world?” Answered by Ajahn Pasanno. [Escape] [Suffering] [Happiness] // [Saṃsāra] [Not-self] [Divine Abidings] [Unattractiveness] [Equanimity] [Gladdening the mind] [Concentration] [Knowledge and vision]
Sutta: MN 10.10: Contemplating the body as if it were a sack of grains.
Suttas: AN 6.10, AN 10.2: Causal chains yielding gladness (pāmojja) with different starting points.
5. Comment: The story of Patācārā realizing the end of suffering [in Thig 112-116, The Island by Ajahn Pasanno and Ajahn Amaro, pp. 54-55] illustrates the possibility of samādhi while going about daily activities. [Great disciples] [Liberation] [Concentration] [Monastic life]
Response by Ajahn Amaro. [Jhāna] [Concentration] [Buddha/Biography] [Similes] [Mahāyāna]
Vinaya: Khandhaka 21.1.5: Ānanda realizes arahantship the dawn before the First Council while just beginning to lie down. [Arahant] [Postures] [Psychic powers]
3. Story: Ajahn Mahā Boowa argues with Ajahn Mun, then can’t access higher states of concentration. Told by Ajahn Amaro. [Ajahn Mahā Boowa ] [Ajahn Mun] [Concentration] // [Conceit] [Insight meditation]
Story: Mae Chee Kaew insisted that meditation connected with [supernatural] beings was the right way; Ajahn Mahā Boowa threw her out. Told by Ajahn Sundarā. [Mae Chee Kaew] [Non-human beings] [Fierce/direct teaching]
2. “In practice, how do you know if you are tending towards laziness or restlessness, etc.?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Investigation of states] // [Concentration] [Direct experience] [Clear comprehension] [Ajahn Sumedho]
Sutta: AN 3.102: “The mind becomes malleable, wieldy, luminous, not brittle...”
1. Comment: Some of the links [in AN 10.2] seem more natural than others....For example, the Bodhisattva was really good at concentration, but he wouldn’t have described himself as having knowledge and vision of the way things are back when he was studying with Āḷāra Kālāma. Contributed by Ajahn Kaccāna. [Conditionality] [Naturalness] [Concentration] [Knowledge and vision] [Buddha/Biography]
Response by Ajahn Pasanno. [Right View] [Concentration]
5. “How important is it to develop wholesome actions (the second of the four kinds of action in MN 57.7) to progress with the fourth [kind of action]?” Answered by Ajahn Pasanno. [Kamma] [Skillful qualities] // [Merit] [Translation] [Happiness] [Concentration]
Sutta: Iti 22: Do not be afraid of puñña.
3. “For good or right contemplation, do you need some amount of samādhi so that it won’t proliferate in thinking?” Answered by Ajahn Pasanno and Ajahn Amaro. [Discernment] [Concentration] [Proliferation] // [Thai Forest Tradition]
7. “Can you offer any reflections about people’s tendency to measure samādhi, concentration, and jhāna and their doubt and discontent about how much is enough to develop insight?” Answered by Ajahn Pasanno. [Calming meditation] [Concentration] [Jhāna] [Insight meditation] // [Craving] [Relinquishment] [Etymology] [Translation] [Right Mindfulness] [Right Effort]
Quote: “Samādhi is a holiday for the heart.” — Ajahn Chah. [Ajahn Chah] [Concentration] [Ajahn Sumedho]
Simile: Samādhi is like a chicken in a bamboo coop. [Concentration] [Similes] [Spaciousness] [Mindfulness]
Sutta: MN 44.12: The bases of samādhi.
Simile: Unification of mind is like a bowl of fruit. [Unification]
8. “Is that [developing samādhi; refer to the previous question] possible to do in a 24-hour period? I find it difficult to continuously do what you said, especially when I’m asleep.” Answered by Ajahn Pasanno. [Concentration] [Continuity of mindfulness] // [Long-term practice]
10. “Do you think the knowing of the peace of samādhi is always something which will be remembered? It gives a kind of confidence.” Answered by Ajahn Pasanno. [Concentration] [Tranquility] [Faith] // [Purpose/meaning]
5. “It seems like I’m using physical tension to block out emotion. When I try to put my attention on it, the mind goes blank or starts thinking about work. I don’t know what I’m avoiding. Any suggestions?” Answered by Ajahn Pasanno. [Pain] [Emotion ] // [Mindfulness of body] [Mindfulness of breathing] [Concentration] [Translation] [Spaciousness] [Body scanning]