Dispassion (virāga)
Part of key topic Fruits of the Practice
Includes tags: Dispassion, Disenchantment, Cessation
See also: Cessation of Suffering



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Developing Skill in Reflective Meditation, Session 1 – Dec. 1, 2019

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4. “You mentioned ‘Look for the gap.’ Is this related to looking for fading away?” Answered by Ajahn Pasanno. [Insight meditation] [Dispassion] [Recollection] // [Cessation] [Cessation of Suffering] [Impermanence] [Faith]

Follow-up: “So we’re not just looking at the blank …” [Wrong concentration] [Emptiness] [Nature of the cosmos] [Unwholesome Roots] [Not-self]


Developing Skill in Reflective Meditation, Session 2 – Dec. 1, 2019

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7. “How would I apply the perception of unattractiveness in my daily life?” Answered by Ajahn Pasanno. [Unattractiveness] [Everyday life] [Recollection] // [Sensual desire] [Ageing] [Proliferation] [Dispassion] [Appropriate attention]


Honoring the Buddha: The Mahāparinibbāna Sutta – Apr. 25, 2021

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10. Comment by Ajahn Pasanno: Throughout the whole teaching (DN 16) there is the sense of the ordinary and the transcendent together all the time. [Conventions] [Unconditioned] [Sutta] [Buddha/Biography] // [Nature of mind] [Ceremony/ritual] [Precepts] [Meditation] [Devotional practice] [Middle Path] [Release]

Sutta: Aniccā vata saṅkhārā … (SN 6.15) [Cessation] [Happiness] [Recollection/Peace]


Tea Time Q&A with Ajahn Pasanno – May. 16, 2021

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2. “How to balance the tension between the warrior energy (taking action), the awareness of the perfection of all that is, and the weariness and humility that leads through this?” Answered by Ajahn Pasanno. [Right Effort] [Present moment awareness] [Disenchantment] // [Suffering] [Discernment] [Fear] [Human] [Gladdening the mind] [Aversion] [Recollection] [Nature of mind] [Tranquility]

Sutta: AN 1.296-305: The Ten Recollections

Quote: “The happy mind is easily settled.” [Happiness] [Concentration]


Abhayagiri 25th Anniversary Retreat, Session 12 – Jun. 12, 2021

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2. “What would be the most difficult thing if you were to go back to lay life? What would be the most enjoyable, fun, nice thing about lay life?” Answered by Ajahn Karuṇadhammo. [Ajahn Karuṇadhammo] [Lay life] // [Disenchantment] [Happiness]


Abhayagiri 25th Anniversary Retreat, Session 22 – Jun. 15, 2021

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7. “The concepts of non-self and rebirth seem contradictory to me. Can you expand on these topics? What is it that passes from one life to the next if there is no self?” Answered by Ajahn Karuṇadhammo. [Not-self] [Rebirth] // [Views] [Tranquility] [Insight meditation] [Aggregates] [Self-identity view] [Disenchantment] [Dispassion] [Unwholesome Roots] [Consciousness] [Proliferation] [Conditionality]

Sutta: DN 15.21 refers to rebirth and consciousness.


2021 Abhayagiri Online Thanksgiving Retreat, Session 2 – Nov. 21, 2021

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4. “In this morning’s pūjā, we chanted the Reflection on the Four Requisites (Amaravati Chanting Book, p. 53). Each reflection begins with the Pāli word yoniso, which is translated as wisely reflecting. This translation is almost always identical to another Pāli term, yoniso manasikāra, which is translated as wise reflection. How does the meaning of yoniso change when manasikāra is added? What does the new word mean?” Answered by Ajahn Ñāṇiko. [Requisites] [Appropriate attention] [Pāli] [Translation] // [Recollection] [Unattractiveness] [Dispassion] [Sense bases] [Four Noble Truths] [Faith] [Stream entry]

Reflection from the Thai Ajahns: Treat your stomach like a container that you fill up just enough. [Thai Forest Tradition] [Moderation in eating] [Food] [Similes]


2021 Abhayagiri Online Thanksgiving Retreat, Session 8 – Nov. 27, 2021

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6. “Is it correct to understand that everything that arises and passes away during meditation practice (like bodily sensations, feeling tones, mind states) is kamma arising and passing away, and by not reacting to that kamma it can no longer continue to lead to future consequences and has come to an end?” Answered by Ajahn Karuṇadhammo. [Kamma] [Impermanence] [Meditation] [Cessation] // [Skillful qualities] [Divine Abidings]

Sutta: AN 3.100: Salt in the river Ganges. [Similes]


Madison Insight Retreat 2023, Session 3 – Oct. 15, 2023

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6. “Please, a short talk on Nibbāna.” Answered by Ajahn Pasanno. [Nibbāna ] // [Cessation of Suffering] [Cessation] [Unwholesome Roots] [Relinquishment] [Jhāna]

Quote: “Nibbāna is not a thing.”

Sutta: Ud 3.10: Yena yena hi maññati, tato taṁ hoti aññathā. – “For however one conceives it, it is always other than that.”

Reference: The Island by Ajahn Pasanno and Ajahn Amaro


28th Anniversary Practice and Study Day, Session 4 – Jun. 1, 2024

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3. “Could you say more about recollection of death and the healthy desire to have something fall away?” Answered by Ajahn Pasanno. [Craving not to become] [Recollection/Death] [Relinquishment] // [Cessation] [Middle Path] [Right View]

Sutta: MN 26.19: The Buddha doubts whether anyone will understand. [Buddha/Biography]


Perspectives on Buddhist Practice from Ajahn Chah, Session 3 – Aug. 25, 2024

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4. Quote: “Mindfulness is the graveyard of all things.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Mindfulness] [Cessation] // [Self-identity view] [Proliferation] [Compassion]


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5. Story: A woman asked Ajahn Chah if she would have to give up listening to music to practice Buddhism. Ajahn Chah replied that learning to listen to the peaceful heart would be more pleasurable and satisfying. Told by Ajahn Pasanno. [Ajahn Chah] [Artistic expression] [Tranquility] [Happiness] // [Cessation] [Nature of mind]

Reference: Recollections of Ajahn Chah, p. 52.

Quote: “That quality of being without boundaries can be so peaceful. It’s much more compelling.” [Spaciousness]

Sutta: AN 3.32: “This is peaceful, this is sublime …”


Readings from The Island, Session 4 – Jan. 12, 2025

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1. Comment: I always associate [Nibbāna] with the word coolness. … [Similes] [Equanimity] [Nibbāna]

Response by Ajahn Amaro. [Dispassion]

Quote: “Nibbāna is totally cool. Meditate and chill out.” — Ajahn Kusalo. [Ajahn Kusalo] [Artistic expression]

Sutta: SN 35.28: Ādittapariyāya Sutta (Chanting book translation).


Readings from The Island, Session 9 – Jan. 19, 2025

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2. “Dependent co-origination is referred to as Dhamma. The unoriginated and unconditioned is also Dhamma. Could you explain?” Answered by Ajahn Amaro. [Dependent origination] [Dhamma] [Unconditioned] // [Cessation] [Conventions]

Sutta: MN 28.22: One who sees Dependent Origination sees the Dhamma.


Readings from The Island, Session 22 – Feb. 9, 2025

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2. “In this context (The Island by Ajahn Pasanno and Ajahn Amaro, p. 225), what does disenchantment mean?” Answered by Ajahn Pasanno. [Disenchantment ] // [Relinquishment] [Recollection/Peace]


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4. “When developing disenchantment and dispassion by seeing the way things are, how do we not go to the extreme of aversion or the craving of unbecoming?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Disenchantment] [Dispassion] [Aversion] [Craving not to become] // [Suffering] [Four Noble Truths]

Story: Ajahn Chah prods Ajahn Pasanno to reflect on suffering. Told by Ajahn Pasanno. [Ajahn Chah] [Ajahn Pasanno]


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6. “Once we identify a perception of fear, how should we practice?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Perception] [Fear] // [Recollection] [Disenchantment] [Right Effort]

Follow-up: “How do we reconcile [bringing up a counter-perception] with the practice of opening and allowing and embracing?” [Spaciousness]


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7. Recollecting the peace of Nibbāna. Teaching by Ajahn Pasanno. [Recollection/Peace] [Nibbāna] // [Cessation] [Dispassion] [Pāli] [Tranquility]

Reading: The Island by Ajahn Pasanno and Ajahn Amaro, p. 225.

Suttas: AN 10.60.11; AN 1.494.


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8. “Is ‘dark night of the soul’ a similar term to disenchantment?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Disenchantment ] // [Pāli] [Skillful qualities] [Translation] [Suffering] [Western psychology]


Readings from The Island, Session 23 – Feb. 10, 2025

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1. “Would you say that with the ending of greed, hatred, and delusion that these are eradicated and don’t arise anymore?” Answered by Ajahn Pasanno. [Unwholesome Roots] [Cessation] // [Knowledge and vision] [Cause of Suffering] [Buddha] [Arahant]

Follow-up: “We hear sometimes that it arises, but the person isn’t grasping it.”

Comment by Ajahn Karuṇadhammo: This is similar to Ajahn Chah’s declaration, “Yes, I have a lot of anger, but I don’t pick it up.” [Ajahn Chah] [Aversion] [Relinquishment]

Story: Ajahn Chah explains that the many lines in his palm mean that he had lots of suffering. [Suffering] [Ajahn Vīradhammo] [Teaching Dhamma] [Discernment]


Readings from The Island, Session 28 – Feb. 17, 2025

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2. “How do you understand the cessation of consciousness in this passage (SN 12.48)?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Consciousness ] [Cessation] // [Knowing itself] [Etymology] [Buddho mantra]

Follow-up: “How is awareness not consciousness?” Answered by Ajahn Pasanno. [Language] [Science]

Follow-up: “How could the cessation of consciousness happen?” Answered by Ajahn Pasanno. [Cessation] [Non-identification]


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3. “Could you elaborate more about cutting through and Buddho?” Answered by Ajahn Pasanno. [Buddho mantra] // [Faith] [Spaciousness] [Cessation]


Readings from The Island, Session 34 – Feb. 25, 2025

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6. “How does repugnance fit into disenchantment and dispassion?” Answered by Ajahn Pasanno. [Disenchantment] [Dispassion] // [Translation] [Skillful qualities]


Readings from The Island, Session 35 – Feb. 28, 2025

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3. “Is conceiving a function of saṅkhāra? Is viññāṇa involved at all?” Answered by Ajahn Pasanno. [Conceit] [Volitional formations] [Consciousness] // [Nature of mind]

Follow-up: “So the ceasing of conceiving is the cessation of manas; is saṅkhāra related or involved in that?” [Cessation] [Discernment]


Readings from The Island, Session 39 – Mar. 5, 2025

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2. “In the passage you read out [DN 11.85], on the one hand it’s referring to consciousness that is infinite and radiant and non-manifestative, but then it went on to say that consciousness ceases. Do you have any thoughts about this?” Answered by Ajahn Amaro. [Consciousness] [Unestablished consciousness] [Cessation]


Readings from The Island, Session 40 – Mar. 8, 2025

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2. “Are [the links of Dependent Origination] from the perspective of the mind or is it also from the perspective of the jhānas where you have the cessation of appearances altogether? Or is it strictly on the level of volition?” Answered by Ajahn Amaro and Ajahn Pasanno. [Dependent origination] [Jhāna] [Cessation] [Volition] // [Nature of mind] [Appropriate attention] [Conditionality]


Readings from The Island, Session 41 – Mar. 9, 2025

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6. “If worldly experiences are based on previous conditions, how is it possible to reach the world beyond our experience?” Answered by Ajahn Amaro. [Conditionality] [Liberation ] // [Insight meditation] [Cessation] [Knowing itself]

Sutta: DN 11.85: “Where long and short, coarse and fine, pure and impure find no footing …”

Sutta: SN 2.26: The end of the world.


Readings from The Island, Session 43 – Mar. 11, 2025

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3. “When you are talking about Dependent Origination and craving, I thought that all of that had ceased for an arahant.” Answered by Ajahn Amaro and Ajahn Pasanno. [Dependent origination] [Craving] [Arahant] [Cessation] // [Feeling] [Unskillful qualities] [Ignorance] [Māra]

Suttas: SN 4.6; SN 4.20: The Buddha’s encounters with Māra. [Buddha/Biography]

Sutta: MN 50: Mahā Moggallāna rebukes Māra. [Great disciples]

Sutta: SN 10.3: Sūciloma. [Non-human beings]


Readings from The Island, Session 48 – Mar. 18, 2025

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5. Comment: [This discussion of ‘Nibbāna is the cessation of becoming’ (AN 10.7)] reminds me of the last testament of a well-known teacher: ‘Rest in purity and evenness and do something for the benefit of others.’ Read by Ajahn Pasanno. [Nibbāna] [Equanimity] [Compassion]

Response by Ajahn Pasanno. [Simplicity]

Reading: “The Safest Way to Dwell,” Gifts He Left Behind by Ajahn Dune, p. 102. [Ajahn Dune]

Quote: “As for me, I dwell with knowing. … Knowing is the normality of mind that’s empty, bright, pure, that has stopped fabricating, stopped searching, stopped all mental motions—having nothing, not attached to anything at all.” [Knowing itself] [Cessation]


Readings from The Island, Session 49 – Mar. 19, 2025

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5. “I was trying to imagine what it would be like to look into the world through the eyes of an arahant. Something like looking through The Matrix or looking at people as children …” Answered by Ajahn Pasanno and Ajahn Amaro. [Arahant]

Quote: “What is the mind of an arahant like?”—“Only compassion.” — Ajahn Mahā Boowa. Quoted by Ajahn Pasanno. [Ajahn Mahā Boowa] [Compassion]

Reflection by Ajahn Pasanno: Ajahn Chah’s form of compassion could be pretty demanding sometimes. [Ajahn Chah] [Fierce/direct teaching] [Patience] [Humor]

Reflection by Ajahn Kaccāna: From the perspective of an arahant, what drives the entire world is feeble (MN 112.6). [Aggregates] [Dispassion]


Readings from The Island, Session 50 – Mar. 20, 2025

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2. “The other characteristics like impermanence, dukkha, anatta—are these considered to be the third quenching elements?” Answered by Ajahn Pasanno and Ajahn Amaro. [Characteristics of existence] [Cessation] // [Not-self] [Emptiness] [Ajahn Buddhadāsa]

Reference: Heartwood of the Bodhi Tree by Ajahn Buddhadāsa, quoted in The Island by Ajahn Pasanno and Ajahn Amaro, pp. 198-199.

Sutta: SN 35.85: “The world is empty.” Quoted in The Island by Ajahn Pasanno and Ajahn Amaro, p. 200.


Readings from The Island, Session 52 – Mar. 24, 2025

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2. Reflections by Ajahn Pasanno on the similes for the insubstantiality of the aggregates in SN 22.95. [Aggregates ] [Similes] [Emptiness] // [Body/form] [Feeling] [Perception] [Volitional formations] [Consciousness] [Self-identity view] [Disenchantment] [Dispassion] [Abhidhamma]


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3. “How does [disenchantment towards the aggregates] square with taking delight in the natural world?” Answered by Ajahn Pasanno and Ajahn Amaro. [Disenchantment] [Happiness] [Culture/Natural environment] // [Dispassion] [Beauty] [Culture/West] [Clinging] [Judgementalism]

Sutta: Thag 18.1.12: Mahākassapa’s verses about nature. [Great disciples]

Quote: “The more completely the heart lets go of the world, the more it can really enjoy it.” — Ajahn Amaro. [Relinquishment]

Recollection: Ajahn Chah had tremendous joy but no illusions about the world around him. [Ajahn Chah] [Disenchantment]


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5. “Everything arises from emptiness, right?” Answered by Ajahn Pasanno and Ajahn Amaro. [Emptiness ] // [Conditionality]

Quote: “There is no discernable beginning to this world (SN 15.1); what we’re looking for is an ending to it.” — Ajahn Pasanno. [Nature of the cosmos] [Cessation]

Sutta: AN 4.77: Imponderables.


Readings from The Island, Session 53 – Mar. 25, 2025

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6. “When an arahant passes, is there a process for that passing? Is there some description of it in the suttas?” Answered by Ajahn Pasanno. [Arahant] [Death] [Sutta] // [Cessation] [Language] [Kamma]

Follow-up: “So there’s no advice to rest in meditation in the dying process?” [Meditation]

Response by Ajahn Pasanno: “Each moment should be a rehearsal of dying.” [Present moment awareness] [Recollection/Death] [Mindfulness]

Sutta: AN 6.19: Mindfulness of Death.


Readings from The Island, Session 56 – Mar. 30, 2025

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3. “What are the differences between disenchantment and dispassion? What are their characteristics?” Answered by Ajahn Pasanno and Ajahn Amaro. [Disenchantment] [Dispassion] // [Translation] [Etymology ] [Sutta]


Amaravati Lay Buddhist Association Day Retreat – Jul. 13, 2025

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8. “Could you speak about world-weariness?” Answered by Ajahn Pasanno. [Disenchantment] // [Gratitude] [Suffering] [Skillful qualities] [Happiness]

Sutta: AN 11.1: Causal chain of well-being including disenchantment. [Conditionality] [Disenchantment]

Story: Ajahn Mahā Boowa reflects on the drawbacks of lust. [Ajahn Mahā Boowa] [Unattractiveness] [Sensual desire] [Drawbacks]

Note: The audio file ends mid-sentence.


Even the Sāsana Will Pass Away – Aug. 24, 2025

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2. Reflection by Ajahn Pasanno: The sign of spiritual maturity is the inclination to disenchantment and relinquishment. [Meditation/Results] [Disenchantment] [Relinquishment] [Impermanence] // [Ajahn Chah]


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13. “Could you talk about what to do with disenchantment? You may feel that you’re being lazy by not engaging with the world. …” Answered by Ajahn Pasanno. [Disenchantment] [Seclusion] // [Spiritual friendship] [Amaravati] [Abhayagiri] [Dhamma online]

Sutta: SN 45.2: Half of the Holy Life.


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14. “I am interested to hear more about the qualities of wholeheartedness. You mentioned that the English language does not have a word that captures it. There’s something that can go from non-attachment/dispassion to apathy, which is not helpful in the world.” Answered by Ajahn Pasanno. [Language] [Relinquishment] [Dispassion] [Sloth and torpor] [Impermanence] // [Disenchantment] [Skillful qualities] [Pāli] [Conditionality] [Abhidhamma]

Suttas: Suttas: AN 6.10, AN 10.2: The cascade of well being.


Kaṭhina Q&A with the Chithurst Community, Session 1 – Oct. 11, 2025

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3. “Could you speak about the practice of being mindful of craving and allowing it to pass?” Answered by Ajahn Pasanno. [Unskillful qualities] [Mindfulness] [Craving] [Cessation] // [Hindrances] [Relinquishment] [Recollection/Dhamma] [Faith] [Memory]

Quote: “If we don’t understand the obstacle, we can’t be free from it.” [Discernment] [Liberation]

Quote: “You’ve got to be really careful because the mind is a liar and a cheat.” — Ajahn Chah. [Ajahn Chah] [Nature of mind] [Heedfulness]


Trying to Be Pure Consciousness Is Tiring – Aug. 31, 2026

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7. “I notice that I would go after something like getting a degree, but after I got there, the excitement dissipated. Any suggestions on being present in the moment?” Answered by Ajahn Pasanno. [Purpose/meaning] [Drawbacks] [Disenchantment] [Present moment awareness] // [Contentment] [Becoming]

Quote: “Desire is not quenchable.” [Craving]

Sutta: Dhp 251: There is no river as wide as taṇhā. [Similes]

Quote: “I’ve never seen any wealthy people come to the monastery. … They still don’t have enough.” — Ajahn Chah. [Ajahn Chah] [Greed ]


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10. “People encourage my children to follow their passion. How does this relate to dispassion? Do you have any advice for kids growing up?” Answered by Ajahn Pasanno. [Children] [Desire] [Dispassion ] // [Benefit/gratification] [Skillful qualities]

Quote: “You can’t really pursue a path of virtue, integrity, meditation, wisdom, and reflection if you’re not passionate about it.” [Eightfold Path]

Recollection: Ajahn Pasanno had no passion for his university career. [Ajahn Pasanno] [Learning]


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