{100} “Inclining mind toward happiness, joy, lightness, exhilaration, the good, sometimes feels a bit Pollyanna-ish. What about all the wars, refugees, my job, illness, pain, etc. Aren’t these also the way things are – unpleasant, dark, and negative?” Answered by Ajahn Pasanno. [Happiness ] [Gladdening the mind] [Suffering] // [Buddha/Biography] [Aspects of Understanding]
2015 Thanksgiving Monastic Retreat, Session 3, Excerpt 2
{130} “Early on in practice, I learned that practicing sīla (virtue) leads to the bliss of the blamelessness life and creates the conditions for samādhi. What is the Pāli word that translates to ‘the bliss of the blameless life?’” Answered by Ajahn Pasanno. [Virtue ] [Merit] [Happiness ] [Concentration] [Pāli] // [Right Livelihood] [Generosity] [Right Intention]
Quote: “Sīla is the opportunity to rise up to a life of integrity.”
Abhayagiri Kaṭhina 2021, Session 2, Excerpt 2
{150} “I find I do need some pleasures even though they don’t last, things like fine arts and being in nature. I’m curious, how did you manage as a monk in your early years at Ajahn Chah’s monastery where there’s almost no pleasure....How did you manage to keep going over the years until the present?” Answered by Ajahn Pasanno. [Sensual desire] [Artistic expression] [Culture/Natural environment] [Ajahn Pasanno] [Monastic life] [Ajahn Chah] [Food] [Entertainment and adornment] [Monastic life/Motivation] // [Cessation of Suffering] [Happiness ] [Simplicity ] [Association with people of integrity] [Empathetic joy] [Human] [Hindrances] [Jhāna] [Virtue] [Discernment]
Quote: “One of the extraordinary perks of being a monk is that everyone tries to be good around you.”
Sutta: MN 36.32: “Why am I afraid of that happiness?” [Buddha/Biography] [Ascetic practices] [Suffering] [Happiness ] [Skillful qualities] [Eightfold Path]
Quote: “As a monk, I can look back on forty years of living in a way where I don’t have to feel remorseful or regret anything.” [Happiness ]
New Year, New Life [2013], Session 1, Excerpt 6
{160} Teaching by Ajahn Pasanno: The difference between pīti and sukha. [Rapture ] [Happiness ] // [Emotion]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 139: Similes for pīti and sukha. [Similes] [Happiness ]
2015 Thanksgiving Monastic Retreat, Session 1, Excerpt 6.1
{200} “During times of intense joy and happiness, I find that joy and happiness itself can trigger worry, fear, or desire to control. From this morning’s teachings, I took that one way to skillfully hold happiness is to share it; another is to express gratitude for it. Do you have any advice on how to hold happiness when it feels almost too big to release into?” Answered by Ajahn Pasanno. [Happiness ] [Fear] [Gratitude] // [Self-identity view] [Compassion] [Discernment] [Right Speech] [Admonishment/feedback] [Humility]
Sutta: AN 2.126: Two conditions for the arising of Right View. [Right View] [Spiritual friendship] [Appropriate attention]
Quote: “What is the essence of the Buddha’s teachings? You are not what you think.” [Not-self] [Proliferation]
4.4. Quote: “This is the nature of enlightenment. It’s the extinguishing of fire, the cooling of that which was hot. This is peace. This is the end of saṃsāra, the cycle of birth and death.” — Ajahn Chah. Read by Kittisaro. [Liberation ] [Nibbāna ] [Similes] [Cessation] [Ajahn Chah] [Saṃsāra] // [Dispassion] [Discernment] [Relinquishment] [Delusion] [Unwholesome Roots] [Happiness] [Unconditioned]
6. Teaching from Ajahn Chah: Most people celebrate birth, but people should be crying. When people die, everyone grieves and sorrows, but they should be celebrating. Related by Joseph Kappel. [Ajahn Chah] [Birth] [Grief] [Death] [Happiness] // [Fierce/direct teaching]
4. Story: When I met Ajahn Chah. Told by Ṭhānissarā. [Ṭhānissarā] [Ajahn Chah] // [Meditation retreats] [Ajahn Sumedho] [Personal presence] [Hearing the true Dhamma] [Liberation] [Happiness]
Story: Ajahn Chah bows to a small, neglected Buddha image in a secular meditation center and inspires Ṭhānissarā‘s faith. [Bowing] [Buddha images] [Perception of a samaṇa] [Human] [Faith]
Quote: “If you’ve been listening to this and you think this is good or you think this is bad, then you haven’t been listening properly.” — Ajahn Chah. [Judgementalism] [Appropriate attention]
4. Recollection: Ajahn Toon’s teachings about the causes of happiness. Recounted by Ajahn Mahā Prasert. [Ajahn Toon] [Happiness] [Conditionality] [Ajahn Chah] [Ajahn Mahā Prasert] // [Wat Tam Saeng Pet] [Vinaya] [Devotion to wakefulness] [Chanting] [Almsround] [Concentration] [Mindfulness] [Mindfulness of breathing] [Discernment]
27. Quote: “The mind, the heart, will become still in any surroundings, like a clear forest pool...” — Ajahn Chah. Quoted by Jack Kornfield. [Ajahn Chah] [Heart/mind] [Tranquility] [Similes] // [Mindfulness] [Naturalness] [Knowledge and vision] [Happiness] [Buddha]
3. Maintaining alertness in the midst of pleasant feeling. Teaching by Ajahn Pasanno. [Happiness] [Energy] [Mindfulness of breathing] [Mindfulness of feeling] [Perception]
6. “Please explain how to cultivate muditā. I’ve heard it described as ‘poor man’s happiness.’” Answered by Ajahn Pasanno. [Empathetic joy ] [Happiness] // [Divine Abidings] [Jealousy] [Selfishness]
10. “I have an ongoing problem with certain vibrations. Here the most problematic is the recording device. The trunk of my body feels like it is vibrating.... Any suggestions would be most gratefully received.” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] [Technology] // [Mindfulness of body] [Aversion] [Feeling] [Goodwill] [Worldly Conditions] [Relinquishment]
Recollection: Ajahn Chah was this peaceful, happy presence in the center of the universe. Things happened around him all the time...and Ajahn Chah was always happy. You realize that that’s really possible in the human condition. [Ajahn Chah ] [Happiness] [Faith] [Disrobing] [Human]
11. “What is the most fun part about being a monk?” Answered by Ajahn Pasanno. [Monastic life] [Happiness] // [Association with people of integrity]
19. “What is the difference between pīti and sukha?” Answered by Ajahn Pasanno. [Rapture] [Happiness] // [Continuity of mindfulness] [Concentration] [Jhāna] [Tranquility] [Unification] [Mindfulness]
Simile: A traveller through a desert learns of an oasis (pīti) then drinks and bathes at the oasis (sukha) (Path of Purification by Bhikkhu Ñāṇamoli, p. 139). [Happiness] [Similes]
6. “What are some skillful ways to deal with anger and resentment?” Answered by Ajahn Pasanno. [Aversion] [Ill-will ] // [Suffering] [Drawbacks] [Goodwill] [Views]
Quote: “There’s no way that you can have anger and resentment and feel peaceful and happy.” [Happiness]
Sutta: Dhp 125: Throwing dust into the air. [Similes]
13. “Can you repeat the instruction regarding breathing in using the words pīti and happiness?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Rapture] [Happiness] // [Mindfulness of feeling] [Volitional formations]
Sutta: MN 118.19: The second anāpānāsati tetrad Chanting Book translation.
19. “Today I had pure moments of concentration on bliss. No matter what I did, I felt fully present, aware, and mindful. Does that mean I was an enlightened being for a few minutes? Too bad I lost concentration when I started writing this!” Answered by Ajahn Pasanno. [Happiness] [Meditation/Results] [Liberation]
1. “How can one enjoy meditation when one’s knees are on fire?” Answered by Ajahn Pasanno. [Meditation] [Happiness] [Pain ] // [Ajahn Pasanno] [Posture/Sitting] [Body/form] [Mindfulness of breathing] [Visualization] [Discernment]
Story: The monks at Winchester Cathedral used props during long chanting sessions. [Christianity] [Posture/Standing] [Chanting]
5. “While doing walking meditation today, a pleasurable sensation started unfolding in my body. When my mind reacted, it vanished. When mindfulness was reestablished, it recurred. This time I tried to lean into and investigate, and it similarly fizzled. How should I skillfully work with this?” Answered by Ajahn Pasanno. [Posture/Walking] [Happiness] [Conditionality] // [Continuity of mindfulness] [Clinging]
10. “Could you explain the role of enjoyment within the context of taking food with the purpose of nourishment?” Answered by Ajahn Pasanno. [Food] [Sensual desire] [Happiness] // [Cultural context]
Vinaya: Khandhaka 15.31: The Buddha allows toothwoods and explains that using toothwoods makes you enjoy your food. [Vinaya] [Cleanliness] [Benefit/gratification]
3. “At times the breath becomes very subtle, almost imperceptible. I try to focus on the still point, but don’t seem to be able to absorb. No lights have yet appeared. The space is quite pleasant, but eventually the refinement seems to dissipate and fade. Anything else to ‘do?’” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Concentration] [Perception of light] [Spaciousness] [Happiness] // [Proliferation] [Knowing itself]
6. “Please explain enjoying a pleasant meditation versus hanging out blissfully with an angelic face. At what point should a calm mind switch to insight practice, and when do you use the term awareness or mindfulness practice?” Answered by Ajahn Pasanno. [Happiness] [Meditation] [Calming meditation] [Insight meditation ] [Mindfulness] // [Four Noble Truths] [Craving] [Learning]
11. “Hypothetically, a meditator through practice gains an experiential understanding of the Four Noble Truths and is established in mindfulness and equanimity. Life is good, and the glass is half full. However, there isn’t a belief in rebirth and that suffering will end in this lifetime. Why should the meditator continue of the path?” Answered by Ajahn Pasanno. [Four Noble Truths] [Happiness] [Rebirth] [Cessation of Suffering] // [Relinquishment]
Reference: Amaravati Chanting Book, p. 6: Opanayiko: Leading inwards/onwards. [Recollection/Dhamma] [Translation]
18. “Several years ago, I remember reading your little book The Last Breath by Ajahn Paññāvaḍḍho about your experience supporting a Thai Buddhist at the death chamber [in San Quentin Prison]. I was very impressed how someone who as facing the last hours of his life still had sati and clear consciousness, practiced generosity, requested food for the monks, and was humble and kind. Would you mind telling us about Jay’s mindfulness again?” Answered by Ajahn Pasanno. [Dhamma books] [Ajahn Pasanno] [Prisons] [Death] [Mindfulness] [Generosity]
Story: Jay offers Ajahn Pasanno a meal in prison and makes sure that his family and the guards have an opportunity to hear Dhamma. [Happiness] [Hearing the true Dhamma] [Questions]
Story: Jay pays his last respects ot Ajahn Pasanno. [Respect] [Equanimity] [Thai]
7. “Ajahn Brahm says, ‘Stillness is bliss.’ All I feel is a peaceful calm. What gives?” Answered by Ajahn Pasanno. [Ajahn Brahmavaṃso] [Tranquility] [Happiness]
13. “Is there any sense that suffering and great joy go hand-in-hand? That is, love of kids, husband, wife, etc.?” Answered by Ajahn Pasanno. [Suffering] [Happiness] [Clinging] [Family]
7. “In the West, there are so many religious practices from the East. How do we relate to them all.” Answered by Ajahn Pasanno. [Spiritual traditions] [Hinduism] [Gradual Teaching] // [Buddha/Biography] [Teaching Dhamma]
Sutta: MN 95: Caṅkī Sutta [Conditionality] [Faith]
Quote: “I’ve been an abbot for thirty years, and I’m quite happy. One of the reasons I’m happy is I don’t feel I have to go and convince anybody of anything.” — Ajahn Pasanno. [Ajahn Pasanno] [Monastic life] [Happiness] [Contentment]
3. Comment: You spoke about suffusing the body with extreme well-being. But I’ve been in states like that and my body seems to disappear. [Jhāna] [Happiness] [Rapture] [Mindfulness of body] [Gradual Teaching] [Meditation/Unusual experiences]
Response by Ajahn Pasanno.
Quote: “It isn’t so much the experience of extreme well-being that is the goal. It’s the ability to gain clarity and stability so that one can see through the experience as something that is uncertain or impermanent, has a changing nature. The mind often wants to disregard that. The tendency to identify self with experience on a refined mental level is tempered by the body experience.” [Happiness] [Clear comprehension] [Concentration] [Knowledge and vision] [Impermanence] [Delusion] [Self-identity view] [Relinquishment]
Follow-up: “Are you saying you can become attached to these states?” [Clinging]
14. “It is said that Nibbāna is not a state or an object or a feeling. Yet it is also said that Nibbāna produces the ultimate happiness (nibbanam paramam sukham) and produces a calm abiding. Since calm and sukha are feelings, then is Nibbāna or its residue experienced in the body as a particular set of vedanā?” Answered by Ajahn Pasanno. [Nibbāna] [Happiness] [Tranquility] [Feeling]
Sutta: Ud 2.10: “Ah, bliss!”
14. “After the talk this morning, during the short meditation, I was overcome with a sense of joy that was maintained during the walking meditation that followed. As I slowly walked, reflecting on this joy, I also heard the rumble of freeway traffic. My reflection then went to how I might maintain this focus and joy when I move back into the rumble and chaos of my workaday world? Any suggestions?” Answered by Ajahn Pasanno. [Happiness] [Contact] [Everyday life] [Continuity of mindfulness] // [Memory] [Recollection/Dhamma] [Impermanence] [Recollection]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 105: The Ten Recollections.
4. “Am I not ambitious enough or not believing enough in getting enlightened in this lifetime? I don’t want to stress myself out with something I have no control over. Balancing life with my practice, enjoying some quality of life in the circle of family and friends, and enlightenment would be a bonus.” Answered by Ajahn Pasanno. [Liberation] [Lay life] [Happiness] // [Conditionality]
11. “Is the pleasant experience when one is abiding within one’s mind a sensation and/or a mental formation?” Answered by Ajahn Pasanno. [Happiness] [Contact] [Volitional formations] // [Feeling]
12. “Is it [the pleasant experience when one is abiding within one’s mind] a universal energy that is always available and that we only fleetingly tap into when in the calm, open, relaxed meditative state?” Answered by Ajahn Pasanno. [Happiness] [Tranquility] // [Nature of mind]
Quote: “So much of practice is just learning how to get out of the way.”
14. “Seclusion of the heart really interests me, especially because of a busy family atmosphere. Is a way to develop seclusion of the heart to work on not taking this personally, not letting the self-making perceptions insert themselves into the heart?” Answered by Ajahn Pasanno. [Seclusion] [Family] [Non-identification ] // [Self-identity view] [Similes]
Quote: “Not being caught by the gladness or the sadness of the mind.” — Ajahn Liem. [Ajahn Liem] [Happiness] [Suffering] [Dispassion]
19. “One day at tea time, a guest at the monastery was sharing her feelings about a coworker who was always upbeat and positive. It irritated this guest because she felt her coworker was not being genuine. I was laughing to myself because at my job I am that big ball of sunshine most of the time, and it can annoy my coworkers. They love talking about the faults of others, and it irritates them when I counter their comments with something positive about ‘their victim.’ But lately, their habits have been rubbing off, and I find myself fault-finding more and more. Any advice about not getting sucked into negativity would be much appreciated.” Answered by Ajahn Pasanno. [Happiness] [Aversion] [Malicious speech] [Blame and praise] // [Drawbacks] [Mindfulness of body]
5. “What is the threefold bliss (Amaravati Chanting Book, p. 33)?” Answered by Ajahn Pasanno. [Happiness] // [Human] [Deva] [Nibbāna]
4. “With age, contentment and gratitude and even joy come swiftly and easily to my meditation. I’ve good reasons for them. They can also seem like roadblocks to mindfulness, slowing my mind, which is still proliferating and not investigating. What should I do when I feel this?” Answered by Ajahn Pasanno. [Contentment] [Gratitude] [Happiness] [Proliferation] [Mindfulness] [Defilements of insight] // [Equanimity] [Protective Meditations]
1. “Is there another place in the suttas (besides MN 44.24) where neutral feeling is pleasant when conjoined with mindfulness?” Answered by Ajahn Pasanno. [Sutta] [Neutral feeling] [Happiness] [Mindfulness]
4. “How is it that knowledge makes neutral feeling pleasant (MN 44.24)?” Answered by Ajahn Pasanno. [Neutral feeling] [Happiness]
11. Quote: “Different people will be comfortable at different degrees of contentment and ability to live simply.” — P. A. Payutto. Quoted by Ajahn Pasanno. [P. A. Payutto] [Personality] [Contentment] [Simplicity] [Right Livelihood] [Happiness]
17. Comment by Ajahn Karuṇadhammo: It’s not easy giving up the things we’re used to in order to follow the path. [Renunciation] [Eightfold Path] [Clinging] [Happiness] [Right Livelihood]
Response by Ajahn Pasanno. [Suffering] [Commerce/economics]
8. “I appreciate your emphasis on clarity, stability, and spaciousness. How does concentration relate to these?” Answered by Ajahn Pasanno. [Clear comprehension] [Unification] [Spaciousness] [Concentration ] // [Pāli] [Thai] [Etymology] [Tranquility] [Happiness] [Rapture] [Conditionality]
Suttas: AN 10.3: Virtuous Behavior; AN 6.10 Mahānāma [Virtue]
Quote: “The way my mind worked before was, ‘Boy, when I get my concentration together, I’m going to be happy...’” [Ajahn Pasanno] [Happiness]
Quote: “The happy mind is easily concentrated.” [Happiness] [Hindrances] [Relinquishment] [Knowledge and vision]
9. “For me, the practice starts with concentration to get to a place of well-being. Is there a missing piece here?” Answered by Ajahn Pasanno. [Concentration] [Happiness] // [Cultural context] [Generosity] [Precepts] [Culture/West] [Western psychology] [Meditation]
Quote: “It is helpful to get a picture of the whole path and realize how integrated and mutually nourishing those path factors are.” [Eightfold Path] [Practicing in accordance with Dhamma]
9. “It seems that every year I expect less from myself at a retreat. It seems also, by and large, that every year retreat becomes easier, happier, and more peaceful. Would you say this is because: 1) I am getting wiser? 2) I am abandoning all intentions? or 3) I am running out of hormones?” Answered by Ajahn Pasanno. [Long-term practice ] [Meditation retreats] [Happiness] // [Spaciousness]
19. “One practice is to cultivate joy, happiness...But if these are ‘defilements of insight,’ I feel empty. Any comment.” Answered by Ajahn Pasanno. [Gladdening the mind] [Happiness] [Insight meditation] [Defilements of insight]
6. “I find I do need some pleasures even though they don’t last, things like fine arts and being in nature. I’m curious, how did you manage as a monk in your early years at Ajahn Chah’s monastery where there’s almost no pleasure....How did you manage to keep going over the years until the present?” Answered by Ajahn Pasanno. [Sensual desire] [Artistic expression] [Culture/Natural environment] [Ajahn Pasanno] [Monastic life] [Ajahn Chah] [Food] [Entertainment and adornment] [Monastic life/Motivation] // [Cessation of Suffering] [Happiness ] [Simplicity ] [Association with people of integrity] [Empathetic joy] [Human] [Hindrances] [Jhāna] [Virtue] [Discernment]
Quote: “One of the extraordinary perks of being a monk is that everyone tries to be good around you.”
Sutta: MN 36.32: “Why am I afraid of that happiness?” [Buddha/Biography] [Ascetic practices] [Suffering] [Happiness ] [Skillful qualities] [Eightfold Path]
Quote: “As a monk, I can look back on forty years of living in a way where I don’t have to feel remorseful or regret anything.” [Happiness ]
1. “What degree of pīti and sukha is necessary to establish the first jhāna?” Answered by Ajahn Pasanno. [Rapture] [Happiness] [Jhāna] // [Hindrances] [Unification] [Directed thought and evaluation]
2. “There are photos of Luang Ta Mahā Boowa looking very fierce and also photos of him looking very joyful, laughing, and the same with Ajahn Chah, a bit more stern I’d say. Do you think the same could be said of Ajahn Mun, not that there are photos but there could have been?” Answered by Ajahn Pasanno. [Ajahn Mahā Boowa] [Ajahn Chah] [Happiness] [Ajahn Mun] [Technology] // [Culture/Thailand]
Quote: “Those farangs, they really like teeth.” — Ajahn Chah. [Culture/West]
1. “Could you describe ways to work with delighting and wanting around the pleasure of food?” Answered by Ajahn Pasanno. [Food ] [Craving] [Happiness] [Unattractiveness] [Disenchantment] // [Elements] [Mindfulness of body] [Clinging] [Impermanence] [Dependent origination]
Sutta: AN 5.208: The benefits of chewing toothwoods. [Cleanliness] [Happiness]
8. “How can we balance happiness and ease with the desire to accomplish something using meditation techniques?” Answered by Ajahn Pasanno. [Meditation/General advice] [Happiness] [Desire] [Middle Path] // [Recollection/Dhamma] [Hearing the true Dhamma]
26. “What are the natural inclinations that can lead to well-being and peace?” Answered by Ajahn Pasanno. [Nature of mind] [Happiness] [Tranquility] // [Aversion] [Right Effort] [Compassion]
16. “Was the fire sermon a ‘teaching moment’ of hyperbole? I love to take photographs, for example, and it helps me engage much more deeply with the world outside my skull. And it fills me with rapture, compassion, and joy! Does the Buddha’s recipe for liberation truly entail cutting off this experience of beauty? Where’s the Theravada equivalent to the Zen ‘suchness’ —the awe of life and its ephemerality? Thank you!” Answered by Ajahn Pasanno. [Dispassion] [Impermanence] [Suchness] [Recreation/leisure/sport] [Liberation] [Compassion] [Happiness] [Beauty]
Sutta: SN 35.28: Ādittapariyāya Sutta
9. “Is my understanding of the first noble truth correct in that it doesn’t deny enjoying things in life, but point to their temporary nature and underlying unsatisfaction once enjoyment ceases? Can I be a Buddhist and still enjoy my chocolate?” Answered by Ajahn Pasanno. [Noble Truth of Suffering ] [Sensual desire] [Impermanence] [Suffering] [Food]
Quote: “There’s enjoying things and there is having to enjoy things. These are two different things.” [Happiness] [Craving]
Sutta: AN 5.208: Benefits of using toothwoods [Health]
14. “Please tell us what the chant is referring to when it mentions the ‘3-fold bliss.’ Thank you!” Answered by Ajahn Pasanno. [Chanting] [Happiness]
4. Comment: It’s remarkable how much pleasure can come from seeing other people be kind and generous. [Happiness] [Empathetic joy] [Generosity] [Monasteries]
Responses by Ajahn Pasanno and Ajahn Ñāṇiko.
2. Examples of pleasures of renunciation? Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Happiness] [Renunciation] [Rapture] // [Skillful qualities]
Sutta: Ud 2.10: “Oh, what bliss!” [Happiness]
4. Clarification of underlying tendencies to unworldly, pleasant feelings? Answered by Ajahn Karuṇadhammo and Ajahn Pasanno. [Unwholesome Roots] [Happiness] [Feeling] // [Desire] [Craving]
4. “Are all manifestations of desire and motivation ultimately a desire for happiness or are there motivations for truly negative things?” Answered by Ajahn Pasanno. [Desire] [Craving] [Volition] [Happiness] [Unskillful qualities] [Nature of mind] // [Ill-will] [Fear] [Discernment]
7. “The story that we hear frequently about the Buddha as a child in the cattle pasture with his father. He talks about going into a pleasant, rapturous state. Would you consider that jhāna?” Answered by Ajahn Pasanno. [Buddha/Biography ] [Happiness] [Rapture] [Jhāna] // [Skillful qualities]
Sutta: MN 36.31 Mahāsaccaka Sutta
8. Comment by Ajahn Karuṇadhammo: Absorption dependent on the pleasure that comes from sense contact may not be completely wholesome. [Concentration] [Happiness] [Contact] [Sense bases] [Jhāna] [Skillful qualities]
9. “Isn’t rapture and joy a sensual pleasure?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Rapture] [Happiness] [Sense bases] [Jhāna] // [Dhamma] [Virtue] [Generosity] [Compassion] [Recollection/Virtue]
Quote: “You can actually give yourself permission to enjoy the meditation.” — Ajahn Pasanno. [Meditation] [Happiness]
10. “I meditate. Pleasure arises, and I enjoy that. Does that mean it’s Dhamma practice?” Answered by Ajahn Pasanno. [Meditation] [Happiness] [Practicing in accordance with Dhamma] [Jhāna] // [Investigation of states] [Feeling] [Mindfulness of mind]
13. “Ajahn Chah said happiness and unhappiness are two ends of suffering and we should aim for peace. Is this kind of jhānic happiness different from what he was talking about?” Answered by Ajahn Pasanno. [Ajahn Chah] [Happiness] [Suffering] [Jhāna]
14. “That sukha (happiness) is still experienced through the sense object of the mind?” Answered by Ajahn Pasanno. [Happiness] [Rapture] [Sense bases] [Jhāna] // [Mindfulness of body]
Quote: “The way the Buddha describes the jhāna factors, all the images are grounded in the body.” (MN 39.15) [Similes]
16. “The rapture and joy that are being described are not pleasure, right?” Answered by Ajahn Pasanno. [Rapture] [Happiness] [Jhāna] // [Pāli]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 139 [Happiness] [Similes]
17. “Does jhāna exclusively contain the five mental states?” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Rapture] [Happiness] [Unification] [Jhāna] // [Right Concentration]
Sutta: MN 111 Anupada Sutta
25. “In concentration, you’re aware of one object. If in that state you become aware of pleasure, does that mean you’ve already left jhāna?” Answered by Ajahn Pasanno. [Right Concentration] [Unification] [Happiness] [Right Mindfulness] [Jhāna] // [Self-identity view] [Discernment] [Clinging]
6. “What is the difference between piti and sukha? Also equanimity and emptiness as a felt sense?” Answered by Ajahn Pasanno. [Rapture ] [Happiness ] [Equanimity] [Emptiness ] // [Self-identity view] [Theravāda] [Relinquishment]
Teaching: The difference between pīti and sukha. [Rapture ] [Happiness ] [Emotion]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 139: Similes for pīti and sukha. [Similes] [Rapture ] [Happiness ]
2. “Inclining mind toward happiness, joy, lightness, exhilaration, the good, sometimes feels a bit Pollyanna-ish. What about all the wars, refugees, my job, illness, pain, etc. Aren’t these also the way things are – unpleasant, dark, and negative?” Answered by Ajahn Pasanno. [Happiness ] [Gladdening the mind] [Suffering] // [Buddha/Biography] [Aspects of Understanding]
16. “Sitting with the Sangha, I am learning how to feel joy.” Answered by Ajahn Pasanno. [Gratitude] [Happiness]
3. “When you are sick, the body is not happy, so it is not that easy to meditate, right?” Answered by Ajahn Pasanno. [Sickness] [Happiness] [Meditation]
1. Comments on skillful happiness and the need for patient endurance. [Skillful qualities] [Happiness] [Patience]
Response by Ajahn Pasanno. [Discernment] [Faith]
2. “Regarding internal happiness, is part of our problem that we don’t have enough means to access it?” Answered by Ajahn Pasanno. [Happiness] [Gladdening the mind] // [Culture/West] [Learning] [Faith]
3. Discussion about the importance of spiritual friendship. Led by Ajahn Pasanno. [Spiritual friendship] [Renunciation] [Happiness]
Reference: Amaravati Chanting Book, p. 46: The Highest Blessings (Maṅgala Sutta, Snp 2.4).
Ajahn Pasanno reflects on his intention in coming to America. [Ajahn Pasanno] [Culture/West] [Perception of a samaṇa] [Abhayagiri]
1. “Could you comment on the issue of feeling that there need to be certain conditions in place for me to practice?” Answered by Ajahn Pasanno. [Meditation] [Conditionality] // [Ajahn Chah] [Mindfulness] [Discernment] [Continuity of mindfulness]
Quote: “You can go off to the forest and be happy on your own or you can stay here and I can teach you how to be happy all the time.” — Ajahn Chah to Ajahn BahnKow. [Ajahn BahnKow] [Happiness] [Seclusion] [Everyday life]
7. “How important is contentment and joy in the object you pick up [in meditation].” Answered by Ajahn Pasanno. [Right Effort] [Contentment] [Happiness] // [Discernment] [Meditation/Techniques]
3. Laying the foundations for inner happiness. Teaching by Ajahn Mahā Prasert. Translated by Ajahn Pasanno. [Happiness] // [Chao Khun] [Ajahn Pasanno] [Ajahn Amaro] [Similes] [Generosity] [Lodging]
11. Comment: I listen to the Abhayagiri Dhamma talks, focusing more on the timbre of the voice rather than trying to get an intellectual grasp of what was said. That projects me into a dimension of well-being. [Hearing the true Dhamma] [Abhayagiri] [Happiness] [Learning]
Response by Ajahn Pasanno. [Ajahn Chah] [Tranquility]
12. Comments by Rik Center about ongoing Dhamma practice and coming back to the heart. [Long-term practice] [Suffering] [Cessation of Suffering] [Ill-will] [Forgiveness] [Mindfulness of mind]
Response by Ajahn Pasanno. [Merit]
Quote: “We’re making choices all the time anyway; we may as well choose to be happy.” [Volitional formations] [Happiness]
16. “Part of the sense of loss and sorrow is the joys that have created attachment. How to approach this?” Answered by Ajahn Pasanno. [Grief] [Happiness] [Clinging] // [Naturalness] [Human] [Spaciousness]
Sutta: Thag 1062: Mahākassapa delights in nature. [Great disciples] [Culture/Natural environment]
1. “From my limited understanding, when the construction of self drops away in meditation, the is joy and peace. This makes me think that deep insight into anatta might be profoundly blissful. I’m having trouble seeing how the same would be true for dukkha and anicca. Can you help?” Answered by Ajahn Pasanno. [Not-self] [Insight meditation] [Happiness] [Characteristics of existence ] [Impermanence] [Suffering]
8. “What does the threefold bliss mean in the Verses of Sharing and Aspiration?” Answered by Ajahn Pasanno. [Happiness] [Chanting]
10. “Does having no craving mean doing things in the world knowing they won’t bring lasting satisfaction? For example, planning a vacation realizing that it will eventually end or taking measures to cure a headache without expecting to feel completely better. I am trying to understand how this would look like in real life without one becoming apathetic and depressed about the meaninglessness of basically all activities except meditation. How to balance the ability to still enjoy life with abandoning all craving?” Answered by Ajahn Pasanno. [Craving ] [Characteristics of existence] [Depression] [Happiness] // [Cause of Suffering] [Desire] [Generosity]
Story: Ajahn Pasanno is planning to take his mother to Hawaii. “And I think I’ll enjoy it too!” [Ajahn Pasanno] [Parents] [Travel] [Happiness]
11. “Can you speak more about vedana and whether it is something to be changed, as in from dukkha to sukha?” Answered by Ajahn Pasanno. [Feeling] [Pain] [Happiness] // [Cause of Suffering] [Conditionality] [Eightfold Path]
Sutta: MN 53.5: The Buddha asks Sāriputta to teach because his back hurts. [Buddha/Biography]
16. “Could you explain if the steps of the anapanasati sutta need to be experienced sequentially? Does sukha always need piti before? Or can one experience sukha after calming the mind without piti every single time?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Rapture] [Happiness]
4. “Can sukha and equanimity exist at the same time? I am wondering if I am missing an opportunity to work with equanimity and other factors of enlightenment by always hanging out in sukha-land. Could you please mention how to recognise equanimity?” Answered by Ajahn Pasanno. [Goodwill] [Happiness] [Equanimity ]
13. “I sometimes experience states in which the body is very relaxed and it is easy to become very absorbed in the breath. They are pleasurable and quite calming but is there something I should do with them?” Answered by Ajahn Pasanno. [Calming meditation] [Mindfulness of breathing] [Concentration ] [Happiness] // [Discernment] [Self-identity view]
11. Story: Ajahn Pasanno returns to Dtao Dum and sees the forest regenerated. Told by Ajahn Pasanno. [Ajahn Pasanno] [Dtao Dum] [Environment] [Politics and society] // [Industry] [Happiness] [Conditionality]
20. “Is the point of the precepts to create as much well-being and as little pain in your environment as possible?” Answered by Ajahn Pasanno. [Precepts ] [Happiness] // [Non-contention] [Communal harmony] [Trust]
21. “Is the philosophy of this community totally against fun?” Answered by Ajahn Pasanno. [Monastic life] [Entertainment and adornment] [Happiness] [Recreation/leisure/sport] // [Association with people of integrity] [Culture/Natural environment]
14. “When you find happiness, there’s the hope that you won’t lose it and the fear that you will. How do you peel away the hope and the fear and bathe in happiness?” Answered by Ajahn Pasanno. [Happiness] [Desire] [Fear] [Impermanence] // [Suffering] [Learning] [Relinquishment]
3. “My natural tendency is to push the world away and to have the attitude that enjoyment is wrong. I’m working on trying to enjoy life. Do you have any ideas about this?” Answered by Ajahn Pasanno. [Craving not to become] [Christianity] [Hinduism] [Ascetic practices] [Happiness] [Skillful qualities] // [Monastic life] [Ajahn Sucitto] [Guilt/shame/inadequacy] [Culture/West]
The Rule of St. Benedict and Ajahn Sucitto’s talk “Fellow Worms.” [Humility]
Story: A BBC interviewer asks King Rama IX about original sin. [Media] [King Rama IX] [Culture/Thailand] [Nature of mind]
Causal processes leading to sāmadhi and dispassion have different starting points, but they all go through delight and happiness. [Conditionality] [Concentration] [Dispassion] [Happiness]
Sutta: Iti 22: “Monks, do not be afraid of puñña.” [Merit] [Fear] [Happiness] [Liberation]
Quote: “The happy mind is easily concentrated.” [Happiness]
3. “The pandemic has given rise to feelings of profound grief and loss in many of us. How can we best work with these emotions to cultivate well-being for ourselves and others?” Answered by Ajahn Pasanno. [Pandemic] [Grief] [Emotion] [Happiness] [Community] // [Self-identity view] [Clinging] [Commerce/economics] [Perception]
2. “How to balance the tension between the warrior energy (taking action), the awareness of the perfection of all that is, and the weariness and humility that leads through this?” Answered by Ajahn Pasanno. [Right Effort] [Present moment awareness] [Disenchantment] // [Suffering] [Discernment] [Fear] [Human] [Gladdening the mind] [Aversion] [Recollection] [Nature of mind] [Tranquility]
Sutta: AN 1.296-305: The Ten Recollections
Quote: “The happy mind is easily settled.” [Happiness] [Concentration]
8. “In the ‘Verses of Sharing and Aspiration’ (Amaravati Chanting Book, p. 33), what is the threefold bliss?” Answered by Ajahn Ñāṇiko and Ajahn Pasanno. [Happiness] // [Health] [Nibbāna] [Deva]
15. Shedding, impermanence, and not-self: Reflections on moving to Amaravati by Ajahn Amaro. [Ajahn Amaro] [Impermanence] [Not-self] [Amaravati] [Abhayagiri] [Relinquishment] // [Lodging] [Ajahn Sumedho] [Travel] [Ajahn Pasanno] [Spaciousness]
Quote: “Die before you die.” — Ajahn Chah. [Ajahn Chah] [Death]
Quote: “The tone and flavor of Dhamma is bittersweet.” [Dhamma] [Grief] [Happiness]
3. “I remember reading in one of Ajahn Chah’s books about comparing our feelings to a snake with sadness and unhappiness at its head and happiness as its tail and how we should not touch any part of its body....How can we just watch [feelings] come in and out of our mind without interacting with it or getting influenced by it?” Answered by Ajahn Pasanno. [Ajahn Chah] [Feeling] [Similes] [Happiness] [Suffering] [Equanimity] // [Appropriate attention]
Reference: “The Middle Way Within,” Collected Teachings of Ajahn Chah, p. 2.
5. “A sense of causeless joy permeates awareness, yet there remains a sense of me that experiences. How to dissolve that?” Answered by Ajahn Pasanno. [Happiness] [Knowing itself] [Conceit] // [Noble Truth of Suffering] [Suffering] [Relinquishment]
9. “If everything in life is great, and I am enjoying my life, why practice? What could get better?” Answered by Ajahn Pasanno. [Everyday life] [Happiness] [Heedfulness] // [Discernment] [Right Effort] [Rebirth] [Noble Truth of Suffering] [Right View]
12. “Can you please talk more about the three happinesses and what we should be careful about?” Answered by Ajahn Pasanno. [Happiness] [Heedfulness] // [Everyday life] [Deva] [Nibbāna] [Hindrances] [Virtue] [Community]
Reference: Verses of Sharing and Aspiration, Amaravati Chanting Book, p. 33.
2. “Early on in practice, I learned that practicing sīla (virtue) leads to the bliss of the blamelessness life and creates the conditions for samādhi. What is the Pāli word that translates to ‘the bliss of the blameless life?’” Answered by Ajahn Pasanno. [Virtue ] [Merit] [Happiness ] [Concentration] [Pāli] // [Right Livelihood] [Generosity] [Right Intention]
Quote: “Sīla is the opportunity to rise up to a life of integrity.”
9. “It’s understandable that we crave happiness through the senses. Attaching to a certain type of happiness through the senses is not helpful for cultivation. But there’s also the emphasis on joy in the Buddha’s teachings. So there should be a balance, and where to find that?” Answered by Ajahn Pasanno. [Sense bases] [Sensual desire] [Happiness] [Gladdening the mind] // [Four Noble Truths]
Quote: “All the elements of the path are a source of happiness and well-being.” [Eightfold Path] [Happiness]
Follow-up: “What about the joy that comes from enjoying sensual things like music, painting, scents, and water?” [Artistic expression] [Beauty] [Happiness] [Clinging] [Spaciousness]
1. “Is misery the absence of happiness?” Answered by Ajahn Pasanno. [Suffering] [Happiness] // [Language] [Conditionality] [Pāli]
Derivation of dukkha: du = not good or not comfortable; kha = where the axle goes into the wheel.
Story: Driving a car with frozen wheels is dukkha. [Ajahn Pasanno] [Similes]
3. “During times of intense joy and happiness, I find that joy and happiness itself can trigger worry, fear, or desire to control. From this morning’s teachings, I took that one way to skillfully hold happiness is to share it; another is to express gratitude for it. Do you have any advice on how to hold happiness when it feels almost too big to release into?” Answered by Ajahn Pasanno. [Happiness ] [Fear] [Gratitude] // [Self-identity view] [Compassion] [Discernment] [Right Speech] [Admonishment/feedback] [Humility]
Sutta: AN 2.126: Two conditions for the arising of Right View. [Right View] [Spiritual friendship] [Appropriate attention]
Quote: “What is the essence of the Buddha’s teachings? You are not what you think.” [Not-self] [Proliferation]