Right Intention
Includes tags: Right Intention, Renunciation, Goodwill, Compassion
{70} Comment: When I hear “renunciation,” I have the feeling that I’m losing something. [Renunciation ]
Response by Ajahn Pasanno. [Renunciation ] [Simplicity] [Self-identity view]
Quote: “What renunciation gives is inexhaustible strength of simplicity.” — Martin Heidegger. [Renunciation ]
Interreligious Retreat-Seminar on Dhamma and Non-duality [2023], Session 3, Excerpt 2
{120} “How does renunciation reinforce compassion?” Answered by Ajahn Pasanno and Ajahn Jotipālo. [Renunciation ] [Compassion ] [Sloth and torpor] // [Suffering] [Clinging] [Goodwill] [Right Intention]
Sutta: Snp 1.8: The Metta Sutta.
Can We Function without Attachment? [2017], Session 4, Excerpt 8
{130} “When is it skillful to try to help people who are suffering?” Answered by Ajahn Pasanno. [Compassion ] [Suffering] [Teaching Dhamma]
The Teaching and the Training [2018], Session 8, Excerpt 11
{140} “How is compassion (karuṇā) is different from loving-kindness (mettā)? Is compassion similar to empathy? I am also wondering if it means you feel the pain of the person you feel compassion for.” Answered by Ajahn Pasanno. [Compassion ] [Goodwill ] [Suffering] // [Pāli]
Reference: Amaravati Chanting Book, p. 124: Requesting a Dhamma talk.
4.5. Quote: “If the tears don’t come, we don’t really accept truth.” — Ajahn Chah. Read by Kittisaro. [Suffering ] [Truth] [Ajahn Chah] // [Compassion] [Wat Pah Pong] [Cessation of Suffering]
10. Quote: “I feel incredibly indebted to Ajahn Chah.” — Ajahn Jitindriyā. [Gratitude] [Respect for elders] [Ajahn Chah] // [Cultural context] [Language] [Teaching Dhamma] [Goodwill] [Perfectionism]
9. Quote: “I thought of him as the world’s most compassionate sadist.” — Paul Breiter. [Compassion] [Fierce/direct teaching] [Ascetic practices] [Ajahn Chah] // [Teaching Dhamma]
7. Ajahn Chah could be with people where they are. Recollection by Joseph Kappel. [Compassion] [Present moment awareness] [Ajahn Chah]
4. Story: “Sleep is delicious.” Told by Ajahn Amaro. [Admonishment/feedback] [Goodwill] [Ajahn Chah] // [Ajahn Amaro ] [Joseph Kappel] [Upatakh] [Wat Pah Nanachat] [Robes] [Mentoring] [Faith]
10. Story: Applying Ajahn Chah’s teachings to lay life in South Africa. Told by Ṭhānissarā. [Lay life] [Ajahn Chah] // [Monastic life] [Abuse/violence] [Self-reliance] [Discernment] [Compassion] [Spaciousness] [Liberation]
How would Ajahn Chah have responded to issues like feminism, democracy, engaged Buddhism, interfaith, and materialism that we’ve had to meet? [Women in Buddhism] [Politics and society] [Spiritual traditions] [Greed]
1. Reflection by Paul Breiter: How do Ajahn Chah’s teachings apply to lay life? [Lay life ] [Ajahn Chah] // [Monastic life] [Culture/Thailand] [Culture/West]
When I left the monastery, I felt like a skinned cow (SN 12.63). [Similes] [Vinaya]
Story: Ajahn Chah scolds the monks for dreaming about lay life. [Work] [Family] [Commerce/economics] [Renunciation]
4. Quote: “We think that this is my family, this is my home village, this is my country, and others are [not]. That’s just a delusion.” — Ajahn Chah. Quoted by Paul Breiter. [Ajahn Chah] [Goodwill] [Family] [Community] [Politics and society] [Delusion] // [Human ] [Birth] [Ageing] [Death]
9. Story: Dump your money in the river. Told by Jack Kornfield. [Conceit] [Commerce/economics] [Fierce/direct teaching] [Truth] [Ajahn Chah] [Humor] // [Compassion]
24. The compassion that came because he didn’t want anything from anybody. Reflection by Jack Kornfield. [Compassion] [Dispassion] [Ajahn Chah] // [Relinquishment] [Tranquility] [Teaching Dhamma]
2. Did Ajahn Chah train Thais and Westerners differently? Reflection by Kittisaro. [Culture/West] [Culture/Thailand] [Monastic life] [Ajahn Chah] // [Jack Kornfield] [Teaching Dhamma] [Suffering] [Compassion]
In my contact with Ajahn Chah, he tended to be very loving and very kind. [Kittisaro] [Goodwill] [Compassion]
3. Story: Kittisaro’s parents visit Wat Pah Pong. Told by Kittisaro. [Kittisaro] [Parents] [Wat Pah Pong] [Ajahn Chah] // [Culture/West] [Learning] [Monastic life] [Renunciation] [Fear] [Cults] [Children] [Ordination] [Compassion]
Quote: “Wanting your parents to understand is suffering.” — Ajahn Sumedho. [Ajahn Sumedho] [Family] [Suffering]
Quote: “The Communists you really need to be concerned about, the ones who can really hurt you, are the ones who hide inside your own heart.” — Ajahn Chah. [Politics and society] [Unwholesome Roots]
4. Stories: The Chipmunk Story and The Donkey Story. Told by Kittisaro. [Kittisaro] [Depression] [Humor ] [Similes] [Ajahn Chah] // [Recreation/leisure/sport] [Perfectionism] [Meditation] [Thai Ajahn Chah monasteries] [Sickness] [Animal] [Learning] [Health care] [Self-identity view] [Joseph Kappel] [Compassion] [Energy] [Right Effort] [Equanimity] [Lawfulness]
2. Story: “This is Ajahn Varapañño.” Told by Paul Breiter. [Paul Breiter] [Translation] [Ajahn Chah] // [Meditation] [Ardency] [Monastic life] [Humor] [Goodwill]
8. Reflection by Paul Breiter: Ajahn Chah was unique in his way of taking care of people. [Compassion] [Monastic life] [Mentoring] [Ajahn Chah]
13. Story: Ṭhānissarā visits Ajahn Chah’s hut outside of Oxford. Told by Ṭhānissarā. [Ṭhānissarā] [Conventions] [Lodging] [Ajahn Chah] // [Kamma] [Ajahn Sumedho] [Humor] [Goodwill] [Not-self] [Teaching Dhamma]
7. Story: Mute, wheelchair-bound Ajahn Chah meets a mother and her young son. Told by Ajahn Pasanno. [Sickness] [Children] [Bowing] [Compassion] [Ajahn Chah] // [Health care] [Joseph Kappel] [Ajahn Pasanno]
12. Quote: “You’re living off the karma of the Buddha.” — Ajahn Chah. Quoted by Jack Kornfield. [Ajahn Chah] [Almsround] [Kamma] [Buddha] [Jack Kornfield] // [Liberation] [Compassion] [Culture/Thailand] [Gratitude] [Monastic life] [Ajahn Chah lineage]
2. Attending to what we feel obstructed by nourishes ill-will. (SN 46.51) Teaching by Ajahn Pasanno. [Ill-will] [Hindrances] // [Divine Abidings] [Discernment]
Story: A monk with an aversive temperament worsens it with repeated asuba and death contemplation. [Aversion] [Unattractiveness] [Recollection/Death] [Idealism] [Goodwill]
7. “What is loving kindness? What is the body and mind’s experience when I feel metta for myself and others?” Answered by Ajahn Pasanno. [Goodwill] // [Idealism] [Culture/West] [Right Intention] [Aversion] [Thai] [Happiness] [Translation] [Bhante Gunaratana] [Tranquility] [Spaciousness]
Quote: “The base of loving-kindness is dwelling in non-aversion.” [Goodwill]
5. “How will I know if I’m experiencing loving-kindness?” Answered by Ajahn Pasanno. [Goodwill] // [Right Intention] [Aversion]
11. “Please repeat the metta phrases you taught yesterday and today.” Answered by Ajahn Pasanno. [Goodwill] // [Learning] [Mantra]
3. “The lovingkindness chant includes ‘May I abide in freedom from affliction.’ Why is affliction not included in the wish for all beings?” Answered by Ajahn Pasanno. [Goodwill] [Chanting] // [Divine Abidings] [Compassion]
Reference: Amaravati Chanting Book, p. 41.
5. “This morning, you spoke about bringing to mind the metta nimitta. I have some understanding of the feeling of metta, but no understanding of the metta nimitta. Could you explain more fully?” Answered by Ajahn Pasanno. [Goodwill] [Nimitta] // [Mindfulness of breathing] [Emotion]
8. “I’m not sure in the context of this retreat when to be resting simply with the four foundations of mindfulness and when to be reciting metta phrases. Can you please advise as to how/when to skillfully move from one practice to the other?” Answered by Ajahn Pasanno. [Right Mindfulness] [Goodwill] [Mantra] // [Emotion] [Sloth and torpor] [Mindfulness of body] [Calming meditation] [Discernment]
Sutta: MN 19: Dvedhāvitakka Sutta [Directed thought and evaluation] [Skillful qualities]
9. “It seems that metta would be much easier without a self to protect. How does one realize anatta?” Answered by Ajahn Pasanno. [Goodwill] [Not-self] [Self-identity view] // [Progress of insight]
3. “I am hoping to go to the Udon/KhonKaen area in Thailand. Are there temples and teachers there you would recommend for lay practice? Who was the teacher you mentioned who has students stay on themselves as metta objects for so long?” Answered by Ajahn Pasanno. [Other Thai forest monasteries] [Lay life] [Goodwill] // [Ajahn Mahā Chatchai] [Ajahn Mun] [Ajahn Mahā Boowa] [History/Thai Buddhism]
4. “Would you say a bit about the benefits of practicing loving-kindness during the dying process, both for the one who is dying as well as for the caregiver?” Answered by Ajahn Pasanno. [Goodwill] [Death] [Health care] // [Gladdening the mind] [Fear] [Clear comprehension] [Energy] [Community]
Quote: “These bodies are really high maintenance when they don’t work.” [Sickness]
Recollection: Ajahn Chah was unable to look after himself for the last nine years of his life. [Ajahn Chah] [Respect for elders] [Wat Pah Pong] [Gratitude] [Goodwill]
5. “If everything about me is impermanent, and even ‘myself’ is illusory, just the rising and falling of kamma, then who or what am I addressing when I wish myself well-being?” Answered by Ajahn Pasanno. [Aggregates] [Impermanence] [Not-self] [Kamma] [Goodwill] // [Conventions] [Craving not to become] [Right View] [Conditionality]
6. “For most of the time on this retreat, I’ve tried to work with a persistent problem from a variety of angles, but as I work with it it seems to get worse; it seems obsessional. Any suggestions?” Answered by Ajahn Pasanno. [Meditation retreats] [Everyday life] [Goodwill] [Proliferation] // [Volitional formations] [Habits] [Spiritual friendship] [Patience]
16. “I had an experience yesterday in which I may have seen a group of beings above us, particularly above you....I don’t think I’m crazy, but I’m very interested in what the Dhamma says about otherworldly/non-material beings.” Answered by Ajahn Pasanno. [Deva] [Goodwill] [Compassion] [Mental illness] // [Ajahn Pasanno] [Culture/Thailand] [Realms of existence] [Culture/Natural environment]
Recollection: Spirits at Wat Pah Nanachat would request Ajahn Pasanno to dedicate merit. [Wat Pah Nanachat] [Funerals] [Ghost] [Merit]
Quote: “They always had to use an intermediary because I was thick, thick, thick.” [Psychic powers]
Story: Ajahn Plien declares Casa Serena free of ghosts. [Ajahn Plien] [Abhayagiri] [Rebirth]
1. “In the palm reader story, you mentioned that Ajahn Chah still had a lot of anger, but he chose not to act from it. So does this mean that if there was a troublesome monk, Ajahn Chah would still experience a flare of anger but have the wisdom to set it aside and consider what to do with a cool head? This sounds similar to something Ram Das said about his practice....” Answered by Ajahn Pasanno. [Ajahn Chah] [Aversion ] [Discernment] [Ram Dass] [Unwholesome Roots] // [Personality] [Kamma]
Story: Ajahn Jayasaro is massaging Ajahn Chah’s feet when a monk undergoing a disciplinary procedure walks by. [Ajahn Jayasaro] [Vinaya] [Fierce/direct teaching] [Emotion]
Story: Ajahn Pasanno observes Ajahn Mahā Boowa’s fierce behavior. [Ajahn Mahā Boowa] [Arahant] [Ajahn Pasanno] [Rapture] [Goodwill]
Quote: “You never quite knew...you were always very careful around [Ajahn Chah] because you never knew which side was going to come out. It wasn’t as if he was just playing with you, but he always responded to the situation or the person.” [Heedlessness] [Personal presence] [Teaching Dhamma]
4. “Is it hopeless to send loving-kindness to Mara?” Answered by Ajahn Pasanno. [Goodwill] [Māra] // [Craving] [Suffering] [Kamma]
7. “Just to clarify – when doing loving-kindness practice, is any phrase OK to repeat? They can be said as a chant, right? At any speed? Is any chant best for achieving concentration?” Answered by Ajahn Pasanno. [Goodwill] [Meditation/Techniques] [Chanting] [Concentration] // [Nature of mind]
Quote: “What is really important is not so much the phrases or the methodology but the feeling that is established within the heart of lovingkindness.” [Goodwill] [Emotion]
Simile: A tradesman with only one tool. [Similes]
11. “Can I give a metta hug to the cute little Ajahn?” Answered by Ajahn Pasanno. [Goodwill] [Ajahn Pasanno]
8. Reading from the draft biography: Ajahn Chah’s ability to draw people in and respond with compassion. Read by Ajahn Pasanno. [Personal presence] [Compassion] [Generosity] [Ajahn Chah] // [Wat Tam Saeng Pet] [Rains retreat] [Sickness] [Almsround] [Teaching Dhamma] [Similes] [Upatakh]
Reference: Stillness Flowing by Ajahn Jayasaro, p. 705
6. “Is Nibbāna the ending of kamma or rather the fruition of skillful kamma? What is meant by kamma that results in neither good nor bad kamma in light of the Buddha’s explanation of the four kinds of action (MN 57.7)? How to understand volition/intention in relation to kamma and Nibbāna?” Answered by Ajahn Pasanno. [Nibbāna] [Kamma] [Volition] // [Suffering] [Rebirth] [Non-identification]
Sutta: AN 6.63.33: The formula of the Four Noble Truths applied to kamma. [Four Noble Truths]
Quote: “For an enlightened being, there is no response to the human condition other than compassion.” — Ajahn Mahā Boowa. [Ajahn Mahā Boowa] [Arahant] [Compassion] [Human]
14. “I can know and let go of a past hurt, but what is a good Buddhist to do when the hurt is direct and in your face? For example, repeated verbal abuse by my partner? Lovingkindness can only go so far.” Answered by Ajahn Pasanno. [Relinquishment] [Abuse/violence ] [Buddhist identity] [Harsh speech] [Relationships] [Goodwill] // [Buddha/Biography] [Vinaya] [Admonishment/feedback]
Ajahn Pasanno recounts the mistakes he made admonishing monks as a new abbot. [Ajahn Pasanno] [Abbot] [Fierce/direct teaching] [Right Speech]
Recollection: Ajahn Chah was the person with the most lovingkindness I ever met, but if somebody was out of line, they would know about it. [Ajahn Chah] [Goodwill]
Story: Ajahn Chah admonishes a big Western monk. [Goodwill] [Truth]
17. “Please speak about ‘unburdened with duties’ (Amaravati Chanting Book, p. 37). I notice it’s not ‘unburdened by duties.’ Does this mean we should attempt to minimize our responsibilities? What does this have to do with metta?—From a chronically busy person.” Answered by Ajahn Pasanno. [Work] [Simplicity ] [Goodwill] // [Restlessness and worry]
Reference: Amaravati Chanting Book, p. 41: “May I abide in well-being.” [Goodwill]
18. “Might you expound on the aspect of Right Intention? Also, are the Five Spiritual Powers meant to be the positive side of the coin in correlation to the Five Hindrances? Also, what is saṃvega?” Answered by Ajahn Pasanno. [Right Intention] [Faculties] [Hindrances] [Spiritual urgency] // [Idealism] [Skillful qualities]
2. “As followers of the Buddha and with the world going to the hell realms in a handbasket, must we save the world? May we use our lives to develop wisdom and compassion and see what flows from there?” Answered by Ajahn Pasanno. [Buddhist identity] [Politics and society] [Discernment] [Compassion]
4. “Could you speak about the place of renunciation in lay life, especially marriage and family? As the years of practice go by, I feel less and less interest and connection with so much of our society and what it offers. Unfortunately, I also get attached to my views, and so judgements of others who don’t see it this way. My wife and family know this about me, and fortunately we still love and tolerate each other.” Answered by Ajahn Pasanno. [Renunciation] [Lay life] [Family] [Views]
Story: A monk “lets go” by not repairing the roof of his hut. [Ajahn Chah] [Lodging] [Relinquishment]
6. “Teachings on metta have led me to wonder about the second kind of love. It seems that holding people dear to us, especially family, is very natural. The inevitable loss also seems natural, a loss we all learn from. How to think about this?” Answered by Ajahn Pasanno. [Goodwill] [Clinging] [Family] [Naturalness] [Impermanence] [Grief] // [Compassion]
8. “What is a good way to cultivate forgiveness and compassion deeper in the heart? What are genuine signs of progress?” Answered by Ajahn Pasanno. [Forgiveness] [Compassion] // [Suffering] [Ignorance]
Sutta: SN 15.1: “Bound by ignorance and obstructed by craving.”
4. Story: Ajahn Chah asks Ajahn Sumedho if he might go back to America as a monk. Told by Ajahn Pasanno. [Ajahn Chah] [Ajahn Sumedho] [Culture/West] [Monastic life] [Tudong] // [Almsfood] [History/Western Buddhist monasticism]
Quote: “You mean to say there are no kind people in America?” — Ajahn Chah to Ajahn Sumedho. [Compassion]
7. Story: Ajahn Supah chooses tudong over further studies. Told by Ajahn Pasanno. [Ajahn Supah] [Culture/Thailand] [Study monks] [Learning] [Tudong] // [Liberation] [Goodwill] [Simplicity] [Virtue] [Recollection/Virtue]
Story: Ajahn Pasanno’s mother cries when she meets Ajahn Supah. [Ajahn Pasanno] [Faith] [Rapture]
Story: A python begins to eat Ajahn Supah. [Animal] [Determination]
10. “For Lent, I practiced metta every day for six weeks for a person who I was very angry at. By the end of Lent, I was even more angry. Could you speak to this?” Answered by Ajahn Pasanno. [Goodwill] [Aversion] [Christianity] // [Right Effort] [Discernment] [Unwholesome Roots] [Relinquishment] [Self-identity view] [Clinging]
Quote: “If the kilesa (defilements) come at you high, then you duck, and if they come at you low, then you jump over them.” — Ajahn Tongrat. [Ajahn Tongrat]
1. Story: Ajahn Chah’s first tudong. Told by Ajahn Pasanno. [Ajahn Chah] [Renunciation] [Spiritual search] [Simplicity] [Tudong]
8. Story: Ajahn Pasanno gets a foot infection on tudong. Told by Ajahn Pasanno. [Ajahn Pasanno] [Sickness] [Culture/Thailand] [Health care] [Tudong] // [Killing] [Goodwill]
19. “How does one develop compassion such that one harbors no ill-will even when bandits dismember you with a double-handed saw (MN 21.20)?” Answered by Ajahn Pasanno. [Compassion] [Ill-will ] [Abuse/violence] // [Suffering] [Relinquishment] [Four Noble Truths]
Quote: “For the enlightened person, there’s no choice but compassion.” — Ajahn Mahā Boowa. [Ajahn Mahā Boowa] [Wat Pah Nanachat] [Liberation] [Compassion]
22. “I have a friend, a beloved aversive type, who has regular angry outbursts. I chalk it up to frustration, yet find myself floundering in how to respond. Should I try to practice metta and patience, limit my association? Any words would be appreciated.” Answered by Ajahn Pasanno. [Spiritual friendship] [Aversion] [Goodwill] [Patience] [Seclusion]
24. “I’ve noticed that my heart is really open in the evenings. Will you lead us in a metta meditation one of these evenings?” Answered by Ajahn Pasanno. [Goodwill] [Rains retreat] // [Ajahn Pasanno]
Quote: “I’m a morning person.”
10. “Please share thoughts on how to bring home and develop ways to be a better spouse and father. What from the practice might help the most towards kindness, generosity, and being present?” Answered by Ajahn Pasanno. [Relationships] [Family ] [Compassion] [Generosity] [Mindfulness] // [Patience]
Quote: “Have the patience to give others time.”
13. “Did anyone ever need a knee replacement as a result of being on retreat? Is it okay to set up a few more chairs? Metta to knees everywhere.” Answered by Ajahn Pasanno. [Health] [Meditation retreats] [Posture/Sitting] [Goodwill] // [Pain] [Ajahn Pasanno]
17. “Could you please talk about Shakyamuni Buddha, whose teaching we learn, and the ones before him, and the one to come Maitreya? Are the teachings the same? What is important for us to know about the Buddhas?” Answered by Ajahn Pasanno. [Buddha] [Previous Buddhas] [Metteyya Bodhisatva] // [Naturalness] [Teaching Dhamma] [Discernment] [Goodwill]
Reference: Amaravati Chanting Book Volume 2, p. 54: The Twenty-Eight Buddhas’ Protection. [Protective chants]
Quote: “Ajahn Chah had tremendous lovingkindness, and because of that he had many, many people coming to him all the time. I’m going to focus on equanimity.” — Ajahn Liem. [Ajahn Liem] [Wat Pah Pong] [Ajahn Chah] [Goodwill] [Equanimity]
14. Comment: “Thank you for developing the wisdom to teach and the compassion to choose to teach. I trust we give you the opportunity to deepen your practice, especially of compassion and patience. The Buddha would be proud of you and your decision to teach instead of living in that nice little cave in a beautiful forest all peaceful and still. With metta.”—us sentient beings. [Gratitude] [Ajahn Pasanno] [Discernment] [Teaching Dhamma] [Compassion]
Response by Ajahn Pasanno: “It was actually Ajahn Chah who made me teach.” [Ajahn Chah] [Wat Pah Nanachat] [Abbot]
11. “Which is more powerful: lovingkindness or knowledge of suffering? It seems that our noble silence and internal mindfulness put the retreatants in the mode of not making eye contact, not sharing a smile. Isn’t there room to be mindful of our Dhamma friends, even if we don’t really know most of them by offering a smile? Am I too concerned with other people’s actions? Meditation is serious business.” Answered by Ajahn Pasanno. [Goodwill] [Meditation retreats ] [Spiritual friendship] // [Community] [Seclusion] [Conceit]
4. “Can you speak to the relation between anattā and metta? While doing contemplation of the sense bases, the heart seems to strongly respond to offering metta in the space where there is no I or other.” Answered by Ajahn Pasanno. [Not-self] [Goodwill] [Sense bases] [Non-identification]
Quote: “Once we get out of the way, something rather beautiful happens.” [Beauty]
15. Comment: Thank you for your generosity in teaching, the clarity of the teachings, and especially for your friendliness and humor. Today I had the insight that rather than teaching us a metta concentration practice, you’ve been showing us how to have metta for ourselves in our practice. [Generosity] [Teaching Dhamma] [Goodwill]
3. “I’ve heard that devas and brahmas aren’t able to become enlightened. Is that right?” Answered by Ajahn Yatiko and Ajahn Pasanno. [Liberation] [Deva] [Recollection/Devas] // [Delusion] [Heedlessness] [Sutta] [Great disciples] [Four Noble Truths]
Sutta: SN 56.11: Dhammacakkappavattana Sutta
Story: Ajahn Sudanto’s pūjā on Mount Hood. [Pacific Hermitage] [Ajahn Sudanto] [Pūjā] [Culture/Natural environment] [Merit] [Goodwill]
3. “How does one look at intention?” Answered by Ajahn Pasanno and Ajahn Yatiko. [Volition] [Right Intention] // [Four Noble Truths] [Discernment] [Delusion]
Quote: “Sometimes you don’t want to look at intention too closely because you’ll convince yourself of anything.” — Ajahn Pasanno.
10. “Is it really possible and/or realistic to keep people in your heart but not in your life?” Answered by Ajahn Pasanno. [Goodwill ] [Seclusion] // [Thai]
11. “Besides my own Dhamma practice, raising my children is also very important to me. We want them to grow in wholesome dhammas. Currently, because they have shown interest in our keeping the Five Precepts, we talk about how the day went in keeping the precepts as we tuck them in at bedtime. They report on how it went, and so does each parent who is tucking them in, each of us looking at ourselves, our intentions and behaviors, and then sharing. Are there additional things we might do as parents to help our kids as we travel the path?” Answered by Ajahn Pasanno. [Children ] [Skillful qualities] [Five Precepts] [Right Intention] [Right Action] // [Ajahn Chah]
5. “I’m struggling with aversion and doubt. When do I switch to metta?” Answered by Ajahn Pasanno. [Aversion] [Doubt] [Goodwill] // [Gladdening the mind]
Story: “I hate metta!” [Goodwill] [Bhante Gunaratana]
8. “There are two different Pāli words that are translated as compassion in our chants: karuna (Amaravati Chanting Book, p. 42) and anukampa (Amaravati Chanting Book, p. 2). Do these words have different meanings in Pāli?” Answered by Ajahn Pasanno. [Compassion] [Pāli] // [Divine Abidings]
5. “I notice that in retreats of this length, there is a certain trajectory of depth of concentration. During the final one or two days, the mind is a bit busier, more slippery. This is not because of being disengaged in the process, it is just what is (for me). Is it skillful use of this remaining time to turn to contemplations of well-being as a way to aim, calm and soothe, or better to try to simply watch the process of the mind emerging from the depths of retreat?” Answered by Ajahn Pasanno. [Meditation retreats ] [Concentration] [Proliferation] [Goodwill] // [Calming meditation] [Investigation of states] [Unwholesome Roots]
8. “I have greatly appreciated the teachings on non-proliferation, especially Ajahn Karunadhammo’s answer to last night’s question regarding the underlying feeling that is often present and driving a particular proliferation. I live with an autoimmune disease which currently requires frequent adjustments to my medications.... It is quite a conundrum to care for this body and track the various symptoms, all of which I find unpleasant, and yet not to proliferate on what needs to happen next. Going to the body in my practice, while useful, is not reliably calming, and sometimes seems to add fuel to the fire. This retreat I have been practicing with Right View and Right Understanding by repeating key phrases from the daily talks and have experienced what feels like a very deep insight at times. Do you have any words of guidance for when I go off retreat on working with this human body and this all-too-human mind?” Answered by Ajahn Pasanno. [Proliferation] [Feeling] [Sickness] [Pain] [Mindfulness of body] [Right View] [Right Intention] // [Suffering] [Ajahn Chah] [Restlessness and worry] [Gladdening the mind]
Sutta: SN 36.6: Shot by two arrows.
Simile from Collected Teachings of Ajahn Chah, p. 159: Being injected with poison. [Similes]
Quote: “It can still be uncomfortable, but it doesn’t have to be complicated.”
1. “It seems that little is written about love in Buddhist texts, at least compared to other traditions. Am I missing something?” Answered by Ajahn Pasanno. [Sutta] [Goodwill] // [Clinging ] [Cause of Suffering] [Emotion] [Divine Abidings]
Sutta: MN 87: Piyajātika Sutta.
2. “A few years ago on the Metta Retreat, you taught a phrase that you use in your practice, ‘May I have the patience, courage, understanding, and determination to face and overcome obstacles, difficulties, and failures in life.’ Please speak on how you use this phrase in practice.” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Goodwill] // [Bhante Gunaratana]
Reference: Amaravati Chanting Book, p. 41: Reflection on Universal Well-Being.
2. “Sometime ill-will is diffuse and all-encompasing. Attempting to do metta when the mind is experiencing this seems to aggravate rather than soothe.” Answered by Ajahn Pasanno. [Ill-will ] [Goodwill ] // [Bhante Gunaratana] [Conditionality] [Self-identity view] [Investigation of states]
Sutta: Snp 1.8: The Metta Sutta (Chanting Book translation).
4. Question about the practice of metta in response to ill-will. Answered by Ajahn Pasanno. [Language] [Goodwill] [Equanimity] [Ill-will] // [Discernment]
Sutta: AN 5.161, “Removing Resentment (1).”
16. “Some people want to help but find themselves in situations in which profit dictates the priorities. How can they protect their integrity in such situations?” Answered by Ajahn Pasanno. [Compassion] [Health care] [Commerce/economics] [Right Intention] [Right Livelihood ] // [Education] [Idealism] [Requisites] [Happiness]
Story: Ajahn Karuniko studies engineering, then quits a job in the arms industry to become a monk. [Military] [Monastic life/Motivation]
17. Comment by Ajahn Karuṇadhammo: It’s not easy giving up the things we’re used to in order to follow the path. [Renunciation] [Eightfold Path] [Clinging] [Happiness] [Right Livelihood]
Response by Ajahn Pasanno. [Suffering] [Commerce/economics]
4. Comment about the motivations of trying to fix the world versus compassion. Contributed by Ajahn Kaccāna. [Idealism] [Compassion] [Suffering]
6. Comment: I find that the experience of uncertainty and loss can give rise to compassion. [Impermanence] [Grief] [Compassion]
Response by Ajahn Pasanno. [Right View] [Emotion] [Teaching Dhamma] [Ardency]
5. “Thank you for the wonderful dhamma talk on the 5 reflections! Could you please talk about compassion in caregiving for themselves and for others.” Answered by Ajahn Pasanno. [Recollection] [Compassion] [Health care]
14. “Could you please expand on compassionate seclusion in interactive daily life (both on and off retreat)?” Answered by Ajahn Pasanno. [Compassion] [Seclusion ] [Everyday life] // [Time management]
20. “Please explain the inner workings of right intention and its karmic effect.” Answered by Ajahn Pasanno. [Right Intention] [Kamma] [Volition]
4. “It has been a few years since my last retreat. May I request a reminder on how to practice metta meditation on oneself...I seem to have forgotten.” Answered by Ajahn Pasanno. [Goodwill]
9. “I’ve been sitting on this question for the past few days. It has to do with dispassion, shedding, simplifying and being easily satisfied on the one end of the spectrum and being engaged and active in the world, even taking an unpopular stand, on the other end. How can one practice shedding internally but still be responsive and engaged regarding the suffering from environmental and social issues? It seems that would complicate things, but that is where my heart is drawn.” Answered by Ajahn Pasanno. [Dispassion] [Simplicity] [Contentment] [Politics and society ] [Environment] // [Suffering]
Quote: “When there is displassion and shedding, a clarity arises in the mind, when can then more easily be applied to something that is useful or beneficial without complicating things.” [Clear comprehension] [Compassion]
Quote: “Do you think there’s any hope for saving all the forests in Thailand?”—“I don’t think there’s hope that it’s going to make a huge impact right now. I’m just planting the seeds for the future, and maybe something will change. It’s not an option not to do it.” — Ajahn Pasanno. [Ajahn Pasanno] [Culture/Thailand]
7. “Was metta taught as a concentration earlier than Buddhaghosa? Also, how is it taught in the Thai Forest Tradition now?” Answered by Ajahn Pasanno. [Goodwill] [Commentaries] [Thai Forest Tradition]
13. “It makes sense that loving-kindness is the antidote to a person-directed ill-will, but what is the antidote to a more recurring, low-level, general aversion to experience?” Answered by Ajahn Pasanno. [Goodwill] [Ill-will] [Aversion ] // [Heart/mind] [Visualization]
14. “How can we awaken the sense metta within the heart and would you help me understand the beautiful image of the heat being a vessel filled with loving kindness that you bring people into rather than sending it out.” Answered by Ajahn Pasanno. [Goodwill] [Heart/mind]
20. “Today is the 23rd anniversary of my grandmother’s passing. I am particularly thinking of her today and dedicating loving kindness. Is this a meritorious act or is this fantasy?” Answered by Ajahn Pasanno. [Death] [Family] [Merit] [Goodwill]
5. “I got more a sense of metta from Ajahn Dtun than warrior spirit?” Answered by Ajahn Pasanno. [Ajahn Dtun] [Goodwill] [Fierce/direct teaching] // [Ajahn Mahā Boowa] [Ajahn Pasanno] [Spiritual urgency]
6. Story: Ajahn Dtun unexpectedly manifests goodwill towards Ajahn Ñāṇiko. Told by Ajahn Pasanno. [Ajahn Dtun] [Ajahn Ñāṇiko] [Goodwill] // [Abbot] [Malas]
26. “If a family member who has passed turns into a hungry ghost, how might one help them when they’re in that realm?” Answered by Ajahn Pasanno. [Family] [Rebirth] [Ghost ] [Compassion] [Death] // [Merit]
Sutta: AN 10.177: Jāṇussoṇī
Follow-up: “Does it work the same way if the person hasn’t made much merit?” [Kamma] [Skillful qualities] [Unskillful qualities] [Human]
10. “You mentioned how Ajahn Chah cultivated the brahmavihara of metta and Ajahn Liem cultivated the brahmavihara of equilibrium. Could you talk about this?” Answered by Ajahn Pasanno. [Ajahn Chah] [Goodwill] [Divine Abidings] [Ajahn Liem] [Thai Forest Tradition] // [Personality] [Judaism]
Quote: “Lots of lovingkindness is really tiring. I’m putting more attention on equanimity.” — Ajahn Liem. [Goodwill] [Equanimity]
23. “So what about the Bodhisattva practice?” Answered by Ajahn Pasanno. [Bodhisattva ] // [Theravāda] [Mahāyāna] [Thai Forest Tradition] [Generosity] [Ajahn Chah] [Upatakh] [Teaching Dhamma]
Sutta: AN 4.17-20: Practice that benefits self, others, both or neither.
Quote: “What are the mind states of an enlightened being?” “Only compassion.” — Ajahn Mahā Boowa. [Ajahn Mahā Boowa] [Arahant] [Compassion] [Wat Pah Nanachat]
24. “What are the practicalities of metta practice? How does it relate to compassion?” Answered by Ajahn Pasanno. [Goodwill] [Compassion] // [Theravāda] [Divine Abidings] [Etymology]
25. “Ajahn Amaro writes about transforming the energy of sense contact into compassion and metta. How does this work?” Answered by Ajahn Pasanno. [Ajahn Amaro] [Contact] [Compassion] [Goodwill] // [Aversion] [Relinquishment] [Four Noble Truths] [Happiness]
7. “In the context of deep love—like between spouses or between parent and child—what is the application of the concept of non-attachment? What does it mean?” Answered by Ajahn Pasanno. [Family] [Relinquishment] [Relationships ] // [Characteristics of existence] [Compassion]
Quote: “A really loving gift is giving that person the autonomy to be a human being but to really care for them.” [Generosity] [Self-reliance] [Human] [Compassion]
10. “If unwholesome thoughts arise and it creates fear and a repeating pattern, what is the best method for breaking the patterns? For instance, mettā meditation replacing the fear or attention with something else? Thank for the inspiration.” Answered by Ajahn Pasanno. [Fear] [Goodwill] [Unskillful qualities] [Habits]
9. “I have an autoimmune disorder of undiagnosed origin. I was wondering if it was worth this precious time of practice to send mettā and thoughts of healing to the body. If so, how do you recommend approaching it? Also, is this compatible with seeing this ailment as a heavenly messenger (and as a contemplation of the body’s demise)? As symptom management reduces it to a mild physical irritation should I also contemplate unpleasant feelings? Or is it best to just stay grounded in the breath and mettā and not risk proliferation. Much gratitude.” Answered by Ajahn Pasanno. [Sickness] [Mindfulness of feeling] [Recollection/Death] [Proliferation] [Goodwill]
5. “There is a borderline between being fierceful (in a wholesome way) and being aggressive. I can’t say anything about Dhamma teachers as I have never experienced Thai Ajahns, but a few yoga teachers I’ve studied with in my opinion were rather just exercising their power over students. How to tell the difference between a teacher who genuinely means well to their students while acting fierce-fully from someone on a power trip?” Answered by Ajahn Pasanno. [Teaching Dhamma] [Fierce/direct teaching ] [Abuse/violence] // [Truth] [Compassion] [Generosity] [Personality ]
Recollection: On the surface, Ajahn Liem appears disinterested in the human condition. [Ajahn Liem] [Wat Pah Pong] [Leadership]
Recollection: Ajahn Chah could be very forceful, but the bigger picture was compassion. [Ajahn Chah] [Compassion]
Quote: “What is the mind of an enlightened being like?” — “Only compassion” — Ajahn Mahā Boowa. [Ajahn Mahā Boowa] [Arahant] [Wat Pah Nanachat] [Compassion]
Sutta: AN 4.243: ‘But Ānanda, since when has Anuruddha been involved in disciplinary issues in the midst of the Saṅgha?’ [Buddha/Biography] [Great disciples] [Conflict]
16. “Was the fire sermon a ‘teaching moment’ of hyperbole? I love to take photographs, for example, and it helps me engage much more deeply with the world outside my skull. And it fills me with rapture, compassion, and joy! Does the Buddha’s recipe for liberation truly entail cutting off this experience of beauty? Where’s the Theravada equivalent to the Zen ‘suchness’ —the awe of life and its ephemerality? Thank you!” Answered by Ajahn Pasanno. [Dispassion] [Impermanence] [Suchness] [Recreation/leisure/sport] [Liberation] [Compassion] [Happiness] [Beauty]
Sutta: SN 35.28: Ādittapariyāya Sutta
3. “I love clues that help identify that some experience is or is not what I thought it is. For example, Ajahn Ñāniko’s point that just a blank purely absorbed state is not jhāna, (a wrong conclusion anybody any get to) and that instead it should be more ‘broad-based’ and mettā-bhāvanā is very useful for that. This sort of ‘TEST’ for the labels we may jump to apply to our experience is very useful insight—‘cool’ if I may say. Are there more such ‘tests?’ P.S. This is to help prevent my mind from becoming too proud, or thinking I have attained some state when not.” Answered by Ajahn Pasanno. [Jhāna] [Goodwill]
4. “Thank you for talking about the nun who got enlightened the other day. Also thanks to Debbie for her talk! As a female myself, I find it inspirational hearing stories about women on the path. Most teachers, well-known disciples, the Buddha himself, were males, so at times I struggled to connect to the teachings. It felt too mind-focused, too ‘male’ (as more women in my view connect through the heart, or at least I do). I see a lot of heart and compassion in the Dhamma now and I am learning more about women in Buddhism. It would be great to hear more stories about them in Dhamma talks and perhaps one day even have a guest nun visit and give a talk. Thank you.” Answered by Ajahn Pasanno. [Women in Buddhism] [Compassion] [Women's monastic forms] // [Dhammadharini Monastery] [Aloka Vihara]
6. “How is compassion (karuṇā) is different from loving-kindness (mettā)? Is compassion similar to empathy? I am also wondering if it means you feel the pain of the person you feel compassion for.” Answered by Ajahn Pasanno. [Compassion ] [Goodwill ] [Suffering] // [Pāli]
Reference: Amaravati Chanting Book, p. 124: Requesting a Dhamma talk.
[Session] Ajahn Pasanno reads email from Ruth Denison’s caretakers describing her declining health condition and leads the Abhayagiri community in chanting blessings for this elder teacher followed by a ten-minute meditation and dedication of merit. Ruth passed away on February 26. [Ruth Denison] [Sickness] [Death] [Goodwill]