4. “Could you say more about the positive causal process that is the opposite of paticcasamuppada?” Answered by Ajahn Pasanno. [Dependent origination] [Conditionality] [Mindfulness] // [Skillful qualities] [Right Mindfulness] [Factors of Awakening]
Sutta: SN 12.23 Upanisa: Dukkha is a cause for faith. [Suffering] [Faith]
Sutta: AN 10.61 Avijjā: The Five Hindrances are a cause for ignorance. [Hindrances] [Ignorance]
5. “When I look at neutral objects, dullness often arises. Is this suffering?” Answered by Ajahn Pasanno. [Feeling] [Contact] [Sloth and torpor] [Unskillful qualities] [Suffering] // [Craving not to become] [Delusion] [Ignorance] [Mindfulness] [Clear comprehension]
Comment by Ajahn Jotipālo: Lack of desire is not enlightenment. [Desire] [Liberation]
4. “What is the distinction Chao Khun Upāli makes between lokuttara discernment and higher discernment?” Answered by Ajahn Pasanno. [Chao Khun Upāli] [Discernment] [Impermanence] [Aggregates] [Suffering] [Cause of Suffering] // [Commentaries] [Ajahn Chah] [Study monks]
3. Reflection by Ajahn Ñāṇiko on Ajahn Buddhadāsa’s use of analogies. [Ajahn Buddhadāsa] [Similes] [Suffering]
2. “The citta is sometimes defined as pure awareness, and it being in the fourth khanda, but it sounds like here [Ajahn Wanchai] is talking about the activity of awareness?” Answered by Ajahn Pasanno. [Heart/mind] [Ajahn Wanchai] [Knowing itself] [Volitional formations] // [Rebirth]
Quote: “There is that which is beyond birth and death. And then you start asking, ‘Well, what is it and how is it? How should it be?’ It’s just the same as in the Sabbāsava Sutta (MN 2.7)...As soon as you get into conceiving, you’ve already started the process of dukkha.” [Unconditioned ] [Proliferation] [Conceit] [Suffering]
Follow-up: “So is it better to hear what he said and let it go when I notice awareness that’s good, but I don’t have to make anything out of it?”
Quote: “The investigation is not a conceiving. The best investigation is when the mind is exceedingly still and not conceiving, not creating concepts.” [Discernment] [Concentration]
Follow-up: “So is it a realizing, not a conceiving?” [Knowledge and vision] [Suffering]
3. “If you keep chipping away at a theme of contemplation, you keep doing it, doing it, and nothing is changing in your experience, at some stage you feel this isn’t working, do you just have to move on and try something else? Is it the case that you just have to try them all? No-one can tell you which is going to work for you?” Answered by Ajahn Pasanno. [Depression] [Recollection] // [Patience] [Spiritual friendship]
Story: Ajahn Wanchai has a spinal injury and is in chronic pain but doesn’t refer to himself. Told by Ajahn Pasanno and Ajahn Ñāṇiko. [Ajahn Wanchai] [Suffering] [Sickness] [Pain] [Conceit]
2. “All Dhammas are not to be clung to.” Reflection by Ajahn Pasanno. [Clinging] [Relinquishment] // [Cessation] [Meditation/Techniques] [Right View] [Upasikā Kee Nanayon] [Suffering]
Sutta: MN 37 Cūḷataṇhāsaṅkhaya Sutta
5. “In my desire to get to the “heart of it” I find part of my mind really wants this, but another part of my mind is not going along with the program. How do I keep myself on the Path?” Answered by Ajahn Pasanno and Ajahn Jotipālo. [Desire] [Simplicity] [Volition] // [Suffering] [Cessation of Suffering] [Impermanence] [Cessation] [Upasikā Kee Nanayon]
Follow-up: “The experience of arising and disbanding isn’t yet practical for me. I need something more operational.” [Tranquility]
Simile: Making a fire flare up or die down (SN 46.53). — Ajahn Pasanno. [Factors of Awakening] [Energy] [Mindfulness]
21. “Can you dedicate merit to someone who is approaching death?” Answered by Ajahn Pasanno. [Merit ] [Death]
Story: Ajahn Paññānanda speaks out against superstition but tells the story of a shipwrecked sailor who benefited from dedication of merit. [Ajahn Paññānanda] [Superstition] [Suffering]
9. “Regarding thought fabrications, in daily life we have to focus on our work. How can we integrate the principles of anatta and dukkha into daily life?” Answered by Ajahn Pasanno. [Volitional formations] [Everyday life] [Work ] [Not-self] [Thai Forest Tradition] [Suffering] // [Right Livelihood] [Restlessness and worry] [Energy] [Impermanence] [Self-identity view] [Relinquishment]
11. “How is there clinging to personality?” Answered by Ajahn Pasanno. [Clinging] [Personality] [Self-identity view] [Thai Forest Tradition] // [Suffering] [Great disciples]
Sutta: The Buddha to Ānanda: “When did Anuruddha ever take an interest in Saṅgha issues?” – AN 4.243: Schism [Saṅgha decision making]
19. “How do you not objectify this awareness?” Answered by Ajahn Pasanno. [Knowing itself] [Mindfulness] [Proliferation] // [Four Noble Truths] [Suffering] [Relinquishment] [Investigation of states]
Quote: “If you objectify awareness, you’re going to suffer.” [Nature of mind] [Suffering]
Quote: “These Four Noble Truths are not an endpoint, they are something that you’re internalizing and using in your meditation practice and in your daily life.” [Meditation] [Everyday life]
21. “Is the peaceful mind your home?” Answered by Ajahn Pasanno. [Nature of mind] [Tranquility] // [Proliferation] [Suffering]
27. “The Buddha teaches to end suffering, but from the ordinary person’s view, cultivating the practices of forest monks is also suffering. Who is right?” Answered by Ajahn Pasanno. [Buddha] [Suffering] [Ascetic practices] // [Four Noble Truths] [Faith] [Investigation of states] [Happiness] [Feeling]
Quote: “The teaching of the Buddha isn’t about language....The teaching of the Buddha is the language of experience.” — Ajahn Chah. [Ajahn Chah] [Language] [Dhamma] [Direct experience]
4. “Thank you for your talk on mindfulness today—very helpful. I’ve been practicing for a long time (and have even had a few insights that made big impressions on me) and while my sila has definitely improved, my mindfulness is a priority and I might have a tad more wisdom, my mind looks for ways to suffer. Sometimes I feel like a total failure as a Buddhist. I understand that letting go of identity view is the answer, but how? What am I missing?” Answered by Ajahn Pasanno. [Long-term practice] [Suffering] [Perfectionism] [Self-identity view] // [Aggregates] [Relinquishment] [Drawbacks] [Gladdening the mind]
Sutta: SN 22.22: The Burden (Chanting Book translation)
10. “Thank you for so many wonderful teachings. I am contemplating cessation and would like to hear more about the cessation of the body-death. I have been with a few beings as they have died, 1 human and a few pets. Is the manner of death important to having a ‘good’ rebirth? Does being afraid or suffering a great deal affect the next life directly or is the experience of death just added to one’s overall karma?” Answered by Ajahn Pasanno. [Death] [Rebirth] [Cessation] [Fear] [Suffering] [Kamma] // [Stream entry] [Health care] [Patience] [Humility]
5. “As I understand it, it is rare and fortunate to have a human birth because of the amount of suffering in the human realm that may lead one to practice to end suffering. On the other hand, devas have less suffering. Therefore they would be less motivated to practice to end suffering, correct? If so, would it not be better for one to wish oneself and others to be reborn in the human realm if one aspires full liberation?” Answered by Ajahn Pasanno. [Human] [Deva] [Rebirth] [Liberation] [Suffering]
13. “I am still very attached to my husband and children. I don’t want to relinquish the intimacy I share with my husband. I will suffer when they are gone. How do I reconcile this practice of relinquishment with the reality that I am a wife, mother and householder? With love.” Answered by Ajahn Pasanno. [Gratitude] [Family ] [Lay life] [Relinquishment ] // [Spaciousness] [Suffering] [Clinging] [Cause of Suffering] [Communal harmony]
Quote: “Relinquishment is a skillful acknowledgement of the areas where we do create suffering.” [Suffering]
Story: Visākhā, the stream enterer who raised 20 children. [Great disciples] [Stream entry] [Culture/India]
Quote: “Families that grow up with strong spiritual models are an incredible blessing.” [Mentoring]
10. “Thank you so very much for your very compassionate, clear, and useful teachings. Can you please talk a little bit about dependent origination so that we may put an end to the causes of suffering? Thank you again for your compassionate teachings and humor. We appreciate you and the rest of the Sangha!” Answered by Ajahn Pasanno. [Gratitude] [Dependent origination] [Cessation of Suffering] // [Conditionality] [Suffering] [Cause of Suffering]
Story: Ajahn Pasanno writes a term paper on dependent origination at university. [Ajahn Pasanno]
Quote: “When you’re falling down from a tree, you don’t have to count the branches. You just have to know that when you hit the bottom, it’s going to hurt.” — Ajahn Chah. [Ajahn Chah] [Suffering]
17. “I’ve wondered for some time how to put together (a) birth, aging, and death are dukkha and (b) the cause of dukkha as craving. Is it correct to say that the source of dukkha is in the mind (i.e., craving)? If so, what does it mean to say that birth, aging, and death—facts that we don’t control and can’t change—are dukkha? Thank you for your generosity and wisdom.” Answered by Ajahn Pasanno. [Suffering ] [Cause of Suffering] [Craving] [Noble Truth of Suffering] // [Human]
9. “Is my understanding of the first noble truth correct in that it doesn’t deny enjoying things in life, but point to their temporary nature and underlying unsatisfaction once enjoyment ceases? Can I be a Buddhist and still enjoy my chocolate?” Answered by Ajahn Pasanno. [Noble Truth of Suffering ] [Sensual desire] [Impermanence] [Suffering] [Food]
Quote: “There’s enjoying things and there is having to enjoy things. These are two different things.” [Happiness] [Craving]
Sutta: AN 5.208: Benefits of using toothwoods [Health]
6. “How is compassion (karuṇā) is different from loving-kindness (mettā)? Is compassion similar to empathy? I am also wondering if it means you feel the pain of the person you feel compassion for.” Answered by Ajahn Pasanno. [Compassion ] [Goodwill ] [Suffering] // [Pāli]
Reference: Amaravati Chanting Book, p. 124: Requesting a Dhamma talk.
7. “Ajahn Ñāniko and Tan Kassapo: ‘Why be a monk?’ Sadhu, sadhu, sadhu.” Answered by Ajahn Ñāṇiko and Ajahn Kassapo. [Monastic life/Motivation] // [Suffering]
8. “A question for all the bhikkhus: Can you please recall a time when you were intensely attacked by the armies of Mara and had a lot of suffering and what did you do to overcome it? What strategy did you use or whether nothing worked at all and you just had to be patient with it and accept it? Thank you for your teaching.” Answered by Ajahn Pasanno. [Monastic life] [Māra] [Suffering] [Patience]
3. “How do you practice with painful feeling?” Answered by Ajahn Pasanno. [Pain] [Mindfulness of feeling] [Suffering] // [Emotion] [Blame and praise] [Happiness] [Proliferation]
Sutta: SN 36.6: Sallatha Sutta, The Arrow.
1. “Does AN 4.94 undercut the whole debate about whether to practice insight meditation or samādhi first?” Answered by Ajahn Pasanno. [Insight meditation ] [Calming meditation ] // [Views] [Buddha] [Suffering] [Human]
Quote: “Just work with what you’ve got and try to free the mind. It’s pretty straightforward.” [Liberation]
2. “Are people experiencing jhāna in different ways?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Jhāna ] // [Views] [Ajahn Chah] [Tranquility] [Self-identity view] [Suffering] [Ajahn Lee Dhammadharo]
1. “Could you explain the simile of the embers in regards to sensuality?” Answered by Ajahn Pasanno. [Similes] [Pain] [Sensual desire] // [Concentration] [Liberation]
Sutta: SN 36.6: The Dart. An undeveloped person knows no escape from dukkha other than sensual pleasure. [Suffering]
3. Examples of unworldly, unpleasant feelings? Answered by Ajahn Karuṇadhammo and Ajahn Pasanno. [Feeling] [Suffering] [Skillful qualities] // [Sense restraint]
Sutta: MN 44: Cūḷavedalla Sutta.
7. Discussion about neutral feeling and delusion. Led by Beth Steff, Ajahn Pasanno and Ajahn Karuṇadhammo. [Neutral feeling] [Delusion] [Suffering] // [Happiness]
1. Comparison of causality in MN 18 and dependent origination. Teaching by Ajahn Karuṇadhammo. [Conditionality] [Dependent origination] [Proliferation] [Perception] // [Similes] [Suffering]
11. “Can tudong be understood as a metaphor for practice? When we carry a lot of heavyweight stuff for a long time, we get tired and need to drop something.” Answered by Ajahn Pasanno. [Symbolism/metaphor] [Clinging] [Suffering] [Relinquishment] [Tudong]
5. Comment: The question that occured to me was “If I take this as myself, where does it lead me?” [Discernment] [Not-self]
Response by Ajahn Pasanno. [Suffering] [Self-identity view]
6. “I’ve heard the teaching that if you watch your kilesas in samādhi, they tend to subside. Sometimes you watch your sakkāya-diṭṭhi and it’s not going away. What to do?” Answered by Ajahn Pasanno. [Unskillful qualities] [Mindfulness] [Concentration] [Cessation] [Not-self] [Self-identity view] // [Impermanence] [Suffering]
7. “Why go through all the trouble to teach us how to not have a self and then refuse to tell us there is no self?” Answered by Ajahn Pasanno. [Teaching Dhamma] [Middle Path] [Not-self] // [Relinquishment] [Suffering] [Questions] [Aggregates] [Sense bases]
12. “The Buddha asks us to look at the things we identify with as self and notice they are not who we are. But if there’s nothing else but those things, there is no self, right?” Answered by Ajahn Pasanno. [Buddha] [Middle Path] [Not-self ] // [Teaching Dhamma] [Learning] [Liberation] [Suffering]
Follow-up: “Isn’t there then an implication that there is something else that could be self?” [Views]
16. “The fear that arises upon the realization that there’s nothing there is so strong that it takes away from the awareness being able to stay with it. Any suggestions?” Answered by Ajahn Pasanno. [Fear] [Knowledge and vision] [Not-self] // [Recollection] [Goodwill] [Gladdening the mind] [Suffering] [Cessation of Suffering] [Learning] [Faith]
4. Comment by Rik Center about working with not-self in direct experience in relation to discomfort and awareness of embodied release. [Direct experience] [Feeling] [Suffering] [Impermanence] [Not-self] [Mindfulness of body] [Relinquishment] [Fear]
Response by Ajahn Pasanno. [Proliferation]
8. “Do you think it’s enough to just be aware of the suffering that’s caused by the clinging to self?” Answered by Ajahn Pasanno. [Suffering] [Clinging] [Self-identity view] [Dispassion] [Not-self] // [Characteristics of existence] [Cessation] [Ignorance] [Knowledge and vision] [Release] [Proliferation]
Quote: “The most efficacious investigation comes from a still mind.” [Concentration] [Calming meditation] [Insight meditation]
1. “Was the Buddha so miserable that he kept thinking about all these ideas? Where did his motivation come from?” Answered by Ajahn Pasanno. [Buddha/Biography ] [Suffering] [Desire] [Monastic life/Motivation] // [Western psychology] [Rebirth] [Spiritual search]
10. “Any advice for cures for burnout? I’m in a helping profession and feel depleted and exhausted. I need help getting the balance between giving and receiving.” Answered by Ajahn Pasanno. [Depression] [Work] [Health] [Generosity] [Compassion ] // [Culture/West] [Idealism] [Commentaries] [Selfishness]
Quote: “Compassion in the English language means ‘to suffer with.’ If you end up suffering with too much, you end up burnt out.” [Language] [Suffering]
Quote: “Don’t think you’re a ten-wheeled dump truck when all you are is a wheelbarrow.” — Ajahn Chah. [Ajahn Chah]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 291: Classical cultivation of goodwill and compassion, first to yourself. [Goodwill]
Quote: “Our ability to be with others and to help and to give is dependent on our being kind and compassionate to ourselves.” [Spiritual friendship] [Self-reliance]
3. “A lot of my life has been based on guilt, punishment, achievement, feeling driven, and perfectionism. Recently I experienced the reverse of this. Perfectionism is mixed up with wholesome desire. Could you respond?” Answered by Ajahn Pasanno. [Guilt/shame/inadequacy] [Judgementalism] [Perfectionism] [Desire] [Contentment] // [Discernment] [Self-identity view] [Human]
Story: Ajahn Pasanno can’t translate the question ‘How do I work with guilt?’ into Thai. [Ajahn Paññānanda] [Ajahn Pasanno] [Language] [Culture/West] [Culture/Thailand] [Suffering]
17. “What is the right point to drop or ignore the desire to identify with the Buddhist identity?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Relinquishment] [Desire] [Self-identity view] [Buddhist identity] // [Suffering] [Perfectionism] [Clear comprehension] [Conventions] [Ajahn Chah] [Right Effort]
19. Comment by Ajahn Ñāṇiko: I keep coming back to true principle–what are we doing it all for? [Dhamma] [Killing] [Right Intention] [Buddhist identity]
Response by Ajahn Pasanno. [Attachment to precepts and practices] [Suffering] [Happiness] [Skillful qualities]
13. “Ajahn Chah said happiness and unhappiness are two ends of suffering and we should aim for peace. Is this kind of jhānic happiness different from what he was talking about?” Answered by Ajahn Pasanno. [Ajahn Chah] [Happiness] [Suffering] [Jhāna]
4. “Before the Buddha practiced the ascetic way, he already learned the seventh and eighth levels of jhāna. Why didn’t that lead to his awakening?” Answered by Ajahn Pasanno. [Buddha/Biography] [Formless attainments] [Liberation] [Jhāna] // [Right Concentration] [Right View] [Suffering] [Middle Path] [Characteristics of existence]
2. “Inclining mind toward happiness, joy, lightness, exhilaration, the good, sometimes feels a bit Pollyanna-ish. What about all the wars, refugees, my job, illness, pain, etc. Aren’t these also the way things are – unpleasant, dark, and negative?” Answered by Ajahn Pasanno. [Happiness ] [Gladdening the mind] [Suffering] // [Buddha/Biography] [Aspects of Understanding]
16. “How are you satisfied and/or dissatisfied with students?” Answered by Ajahn Pasanno. [Teaching Dhamma] // [Blame and praise]
Quote: “Whatever expectations I have are my expectations.” [Suffering]
20. “Last night you spoke about balancing tranquility of mind with investigation or a theme for contemplation. Can you clarify how this can be accomplished without getting into the usual mind states of planning, associating, etc.?” Answered by Ajahn Pasanno. [Tranquility] [Investigation of states ] [Recollection ] [Proliferation] // [Impermanence] [Directed thought and evaluation] [Discernment] [Recollection/Death] [Visualization] [Divine Abidings]
Mistaken assumption: “I think, therefore I suffer. If I didn’t think, then I wouldn’t suffer.” [Suffering]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 104: Forty subjects of meditation.
13. “I was a little confused this morning about the nutriments. I’m assuming the nutriments nourish our suffering. What are the nutriments? How would consciousness and mental volition differ in feeding dukkha?” Answered by Ajahn Pasanno. [Nutriment] [Consciousness] [Volition] [Suffering]
1. “In working with the Four Noble Truths, to understand suffering, does the Buddha mean knowing for instance the pain in your heart, the stress around your eyes, or does he also mean to see with insight its karmic effect on yourself and others?” Answered by Ajahn Pasanno. [Four Noble Truths] [Noble Truth of Suffering] [Kamma] // [Suffering] [Pāli] [Happiness]
5. “Competitiveness feels so pervasive here in America. What are your thoughts for working with it or healing it?” Answered by Ajahn Pasanno. [Competitiveness ] [Culture/West] // [Suffering] [Self-identity view] [Relinquishment] [History/America] [Proliferation]
Reflection: The nine bases of conceit. [Conceit]
7. “The Middle Way – It is not 50% becoming and 50% annihilation, right? What is it the middle of?” Answered by Ajahn Pasanno. [Middle Path ] // [Suffering] [Cessation of Suffering]
12. “Can you please explain the asavas?” Answered by Ajahn Pasanno. [Outflows ] // [Rebirth] [Suffering] [Translation]
13. “For decades, I believed the suffering was the food itself–that cake, that pastry, more food, another bowlful. But now I understand dukkha is not ‘the thing.’ It is the overwhelming craving, the feeling itself. And now that the dukkha is understood, how do I tolerate that feeling?” Answered by Ajahn Pasanno. [Food] [Suffering] [Craving] [Noble Truth of Suffering] [Patience]
21. “I have attended many deaths and that last breath appears to be really difficult to relinquish. Does this training really help? I have trouble relinquishing the small aches and pains in my body.” Answered by Ajahn Pasanno. [Death] [Relinquishment] [Long-term practice] [Pain]
Quote: “The holding on is way more painful than the relinquishing.” [Clinging] [Suffering]
1. “Can you provide guidance on the contemplation of conceiving, and name and form?” Answered by Ajahn Pasanno. [Conceit] [Aggregates] [Proliferation] // [Suffering] [Nature of mind] [Advertizing] [Impermanence] [Relinquishment] [Non-identification] [Four Noble Truths]
Sutta: Ud 3.10: “For however one conceives it, it is always other than that.”
Quote: “The mind is a liar and a cheat.” — Ajahn Chah. [Ajahn Chah] [False speech]
Reference: Ajahn Buddhadāsa’s Nine Eyes, The Island by Ajahn Pasanno and Ajahn Amaro, p. 116. [Ajahn Buddhadāsa] [Characteristics of existence]
Sutta: Ud 1.10 Bāhiya Sutta: “In the seen there is only the seen...” [Sense bases] [Perception]
Quote: “You can hurt yourself even with really good tools.” [Meditation/Techniques] [Right Effort]
1. “Why is trying to conquer pain a disaster?” Answered by Ajahn Pasanno. [Pain] // [Self-identity view] [Craving not to become] [Suffering]
1. “How much reading is appropriate?” Answered by Ajahn Pasanno. [Learning] // [Culture/West] [Investigation of states] [Suffering] [Unwholesome Roots]
Quote: “If you have to read anything, read your heart.” — Ajahn Chah. [Ajahn Chah] [Heart/mind]
6. “Is there a precise definition of the saṅkhāra of delusion?” Answered by Ajahn Pasanno. [Volitional formations] [Delusion] // [Suffering] [Cessation of Suffering]
2. Discussion about how monastics and lay practitioners can navigate visiting their relatives who are not Buddhists. Led by Ajahn Pasanno. [Monastic life] [Family] [Lay life] [Parents] // [Teaching Dhamma] [Patience] [Right Speech] [Suffering] [Ajahn Pasanno] [Killing]
1. “What are your thoughts about developing wholesome qualities when there are so many things that mask them?” Answered by Ajahn Pasanno. [Skillful qualities] [Delusion] [Equanimity] [Contentment] // [Spiritual bypass] [Sloth and torpor] [Goodwill] [Conflict] [Discernment] [Suffering]
Reference: Working with the Five Hindrances by Ajahn Tiradhammo, p. 27.
Sutta: AN 4.28: Noble Lineages. [Requisites] [Judgementalism]
1. “What does “sabbe saṅkhārā dukkhā“ mean in relation to the first Noble Truth?” Answered by Ajahn Pasanno. [Suffering] [Volitional formations] [Noble Truth of Suffering ] // [Self-pity]
Quote: “Sumedho loves to suffer.” — Ajahn Chah. [Ajahn Chah] [Ajahn Sumedho] [Suffering]
Response by Ajahn Pasanno. [Fierce/direct teaching] [Compassion]
1. Question about views on whether the cause of suffering is desire or clinging to desire. Answered by Ajahn Pasanno. [Ajahn Sumedho] [Craving] [Clinging] [Cause of Suffering] // [Ajahn Ṭhānissaro] [Idealism] [Suffering] [Cessation of Suffering]
Reference: Salutation to the Triple Gem: “Rūpūpādānakkhandho...”
Follow-up: “Is the greater suffering the reaction to pain?” [Pain] [Suffering] [Feeling] [Aversion]
Quote: “All these different teachings and expressions of teachings....We don’t have to make them mesh, but try to figure out what they are pointing to.” [Hearing the true Dhamma] [Recollection/Dhamma]
3. “Is there a way to stabilize the perception of impermanence?” Answered by Ajahn Pasanno and Ajahn Jotipālo. [Perception] [Impermanence] // [Cessation] [Relinquishment] [Suffering]
Sutta: SN 12.15: Kaccānagotta.
4. “In the West, we personalize every bit of suffering. Is it different in Thailand?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Culture/West ] [Suffering] [Self-identity view] [Culture/Thailand] // [Language] [Liberation]
Story: Ajahn Pasanno can’t translate guilt into Thai. Told by Ajahn Pasanno. [Ajahn Pasanno] [Guilt/shame/inadequacy] [Thai] [Translation]
Quote: “That’s really suffering. Tell them not to do that.” — Ajahn Paññānanda. [Ajahn Paññānanda] [Suffering]
Reference: Can’t We Talk about Something More Pleasant? by Roz Chast (commercial). [Ageing] [Sickness] [Parents] [Health care]
9. “I like the translations ‘conscience’ and ‘concern’ for hiri and otappa. Having done unskillful actions in the past that create suffering, and being aware of the tendency to personalize, how can it be over and done?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Treasures] [Conscience and prudence ] [Unskillful qualities] [Suffering] [Kamma] [Self-identity view] // [Four Noble Truths] [Divine Abidings]
Quote: “As a human being, I have the opportunity to learn from the past and move on to skillful action in the future. I don’t have to be like a dog that barfs stuff up and goes back and eats it again.” — Ajahn Pasanno. [Human] [Learning] [Skillful qualities] [Similes]
Quote: “The not-self refrain, ‘This is not me, this is not mine, this is not what or who I am,’ is not an abdication of responsibility but an understanding, ‘This is the way I can put things down and move on, move past the things that are still creating suffering.’” — Ajahn Pasanno. [Not-self] [Relinquishment] [Suffering]
Suttas: SN 42.8 The Conch Blower; AN 3.100: A Lump of Salt.
12. Comments by Rik Center about ongoing Dhamma practice and coming back to the heart. [Long-term practice] [Suffering] [Cessation of Suffering] [Ill-will] [Forgiveness] [Mindfulness of mind]
Response by Ajahn Pasanno. [Merit]
Quote: “We’re making choices all the time anyway; we may as well choose to be happy.” [Volitional formations] [Happiness]
2. “I have a cancer and finished my treatment and am afraid it will come back if I don’t take care of myself as doctor told. So it is my stress. How can I think about my stress to hold it in my mind?” Answered by Ajahn Pasanno. [Sickness ] [Suffering] [Fear] // [Happiness] [Gratitude]
4. “I am so grateful for your generous teachings. I am training my mind and am so glad for the dhamma in my life. However, I am experiencing migraine attacks almost daily, and therefore therefore a lot of uncertainty and dukkha. “Will I be able to function today?” “How bad will it be?” “Will I throw up?” “Which medicine will be the most beneficial today?” “Which side effects can I deal with today?” Working with my mind under these conditions is challenging, but I am up for the challenge, at least some of the time. I could use some encouragement, please.” Answered by Ajahn Pasanno. [Sickness ] [Suffering] // [Gladdening the mind] [Compassion] [Patience] [Idealism]
11. “It seems I can quiet my mind easier in the midst of noise. It’s been one continuous monkey mind. Please help.” Answered by Ajahn Pasanno. [Calming meditation] [Proliferation] [Restlessness and worry] // [Tranquility] [Culture/Natural environment] [Suffering] [Investigation of states]
Story: Spending the Vassa at quiet Poo Jum Gom [Poo Jum Gom] [Geography/Thailand]
Quote: “I’ve got nobody to blame anymore.” — A junior monk.
1. “From my limited understanding, when the construction of self drops away in meditation, the is joy and peace. This makes me think that deep insight into anatta might be profoundly blissful. I’m having trouble seeing how the same would be true for dukkha and anicca. Can you help?” Answered by Ajahn Pasanno. [Not-self] [Insight meditation] [Happiness] [Characteristics of existence ] [Impermanence] [Suffering]
3. “Thank you for this opportunity to practice and your guidance. Can you explain nirodha?” Answered by Ajahn Pasanno. [Cessation ] // [Nibbāna] [Suffering] [Language] [Dependent origination ] [Relinquishment] [Release] [Thai]
Sutta: MN 118 Ānāpānasati Sutta. [Mindfulness of breathing]
5. “Could you speak on working with sañña in meditation? Over these days there is an experience of heightened sensitivity to perception and the initial contact that gives rise to thought and feeling. In particular, I notice how an inaccurate perception, seen as inaccurate, gives rise to thought formations that move forward as if based on an accurate perception. This moves fast in the mind feels somewhat trippy and disorienting. How does one develop the skill of sensitivity and perception so as to have durability in daily life?” Answered by Ajahn Pasanno. [Perception] [Dependent origination] [Everyday life] [Directed thought and evaluation] // [Suffering] [Four Noble Truths]
Sutta: MN 18: Madhupiṇḍika Sutta
11. “How do I deal with the mind which loves someone who doesn’t love back? The mind (heart) and the brain are very hard to function normally. The thought of this suffering is overwhelming in my entire daily routines.” Answered by Ajahn Pasanno. [Relationships] [Suffering] // [Purpose/meaning] [Time management]
Sutta: AN 10.48 Ten Recollections (Chanting book translation)
8. “Could you describe the detail of the four noble truths? What are they? How do we apply them to real modern lives?” Answered by Ajahn Pasanno. [Four Noble Truths ] // [Suffering] [Sense restraint] [Conditionality] [Self-identity view]
5. “I am tangled up in self-identification and conceit. What should I do to get myself out?” Answered by Ajahn Pasanno. [Self-identity view ] [Conceit] // [Suffering] [Discernment] [Relinquishment] [Clinging]
3. “I got a little confused about the part [of MN 19] where it says, ‘these thoughts are not to be feared.’” Answered by Ajahn Pasanno. [Fear] [Directed thought and evaluation] // [Right Intention] [Calming meditation] [Happiness]
Quote: “In trying to stop thinking, there’s an incredible tension that is created in the mind.” [Suffering]
Follow-up: “[MN 19] mentioned that these thoughts might make you tired.” [Sloth and torpor]
6. “Sometimes I get very worried and keep thinking about something and get tired and stressed out. Is this what the Buddha meant by ‘a day and a night’ [in MN 19.8]?” Answered by Ajahn Pasanno. [Restlessness and worry] [Directed thought and evaluation] // [Unskillful qualities] [Suffering] [Similes] [Heedfulness]
4. “When you go into your body to feel the underlying emotion behind a thought, what happens when the bodily feeling is so uncomfortable that you really don’t want to feel it?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body] [Emotion] [Directed thought and evaluation] [Suffering ] [Aversion] [Fear] // [Recollection/Buddha] [Recollection/Saṅgha] [Recollection/Virtue] [Faith]
Follow-up: “It seems really difficult to think of Dhamma or the refuges while in such a wrapped-up state. I don’t know if I could do that.” [Suffering ] [Noble Truth of Suffering] [Visualization] [Goodwill] [Compassion]
7. Comment by Manijeh Motaghy: One time I really to the edge of all kinds of sadness and my mind came up with [audio unclear] and Three Refuges in a way that seemed very useful for me. [Depression] [Three Refuges] // [Mantra] [Determination] [Suffering]
Response by Ajahn Pasanno. [Directed thought and evaluation] [Skillful qualities]
4. Comment: Our group talked about our suffering, the kind of thoughts that we’re laboring under, the nature of obsessive and addictive thoughts, and how these teachings might help us choose freedom. [Suffering] [Addiction] [Liberation] [Directed thought and evaluation]
Response by Ajahn Pasanno. [Mindfulness of body] [Four Noble Truths]
6. Comment: I’ve been reflecting on freedom from as opposed to freedom within. Sometimes there’s a secret hope that those thoughts will go away, vibhava-taṇha, as opposed to freedom within, meaning releasing the identification with painful thoughts. [Craving not to become] [Self-identity view] [Release] [Directed thought and evaluation] // [Hindrances]
Response by Ajahn Pasanno. [Suffering]
Quote: “Just that much.” — Ajahn Chah. [Ajahn Chah] [Disenchantment]
9. Comment: It’s so hard not to identify with the contents of the mind, to not make it me and mine. Realizing how useless so many of my thoughts are helps. [Self-identity view] [Guilt/shame/inadequacy] [Suffering] [Disenchantment] [Directed thought and evaluation]
Response by Ajahn Pasanno. [Mindfulness] [Pāli]
Response by Ajahn Karuṇadhammo. [Not-self] [Humility]
4. “I’m left with a deep sadness about the state of the world. I suppose that’s no different than struggling with sadness about the human condition?” Answered by Ajahn Pasanno. [Grief] [Suffering] [Human] [Politics and society] // [Compassion] [Depression] [Desire] [Right Effort] [Disenchantment] [Conventions]
5. “Can you say more about how disenchantment can be uplifting?” Answered by Ajahn Pasanno. [Disenchantment] [Gladdening the mind] [Politics and society] // [Translation] [Bhikkhu Bodhi] [Suffering] [Skillful qualities] [Progress of insight]
Quote: “There’s no known defense against cheesecake.” — Ajahn Sucitto. [Ajahn Sucitto] [Food] [Sensual desire]
7. Comment: One thing I’ve gotten from Trump is the equanimity to listen to his supporters on a one-on-one basis. [Equanimity] [Listening] [Respect] [Politics and society]
Response by Ajahn Pasanno. [Fear] [Human] [Suffering] [Community]
9. “Some of my suffering in the current situation comes from feeling compassion with regard to specific suffering that I’m aware of and not acting in response to it. What are helpful stories to frame a patient, long-term effort to effect change?” Answered by Ajahn Pasanno. [Suffering] [Compassion] [Patience] [Long-term practice] [Politics and society] [Kamma] [Activism] [Views] // [Association with people of integrity] [Right Effort]
Quote: “And just because one doesn’t see results doesn’t mean one shouldn’t do something....To put the causes into something–that’s the only way that change is going to happen.” [Conditionality]
14. “I keep mostly to myself, but morality and ethics affects the jist of my involvement in society. What should I be doing further to address social suffering?” Answered by Ajahn Pasanno. [Virtue] [Community] [Suffering] [Right Effort] [Politics and society] // [Spiritual friendship] [Goodwill]
2. “How do we deal with the complications that go into the loss of loved ones?” Answered by Ajahn Pasanno. [Grief] [Clinging] // [Self-identity view] [Suffering]
4. “Is there a way to skillfully form and investigate opinions about the world in terms of Right View?” Answered by Ajahn Pasanno and Ajahn Kaccāna. [Views] [Right View] // [Four Noble Truths] [Suffering] [Conditionality] [Proliferation]
Follow-up: “What happens when we see that another person’s view causes suffering and pain?” [Communal harmony] [Suffering]
5. “How do we break the chain of dependent origination?” Answered by Ajahn Pasanno. [Dependent origination] // [Suffering]
Quote: “As you’re falling out of a tree, you’re not counting the branches as you go down. All you know is that when you hit the bottom, it’s going to hurt.” — Ajahn Chah. [Ajahn Chah] [Suffering]
3. “Can you speak about the relationship between renunciation and moderation?” Answered by Ajahn Pasanno. [Renunciation ] // [Habits] [Suffering] [Sensual desire] [Spiritual urgency] [Ajahn Pasanno] [Faith] [Conditionality] [Appropriate attention] [Perfections]
4. Reflection by Ajahn Pasanno: The common root of renunciation and compassion is the relationship to suffering. [Renunciation] [Compassion] [Suffering]
Reading: “The Balanced Way” by Bhikkhu Bodhi on accesstoinsight.org.
8. “How does renunciation reinforce compassion?” Answered by Ajahn Pasanno and Ajahn Jotipālo. [Renunciation ] [Compassion ] [Sloth and torpor] // [Suffering] [Clinging] [Goodwill] [Right Intention]
Sutta: Snp 1.8: The Metta Sutta.
11. “When is it skillful to try to help people who are suffering?” Answered by Ajahn Pasanno. [Compassion ] [Suffering] [Teaching Dhamma]
12. “Have you found it necessary to recommend psychotherapy or medication for monks who have deep-seated ruts of suffering?” Answered by Ajahn Pasanno. [Western psychology ] [Suffering] [Long-term practice] [Monastic life] [Saṅgha] // [Ajahn Pasanno]
13. “Can you talk about evolution and growth in regards to the precepts as opposed to just following rules?” Answered by Ajahn Pasanno. [Five Precepts] [Precepts] [Attachment to precepts and practices] // [Pāli] [Etymology] [Learning] [Suffering] [Doubt] [Self-identity view]
14. “When you find happiness, there’s the hope that you won’t lose it and the fear that you will. How do you peel away the hope and the fear and bathe in happiness?” Answered by Ajahn Pasanno. [Happiness] [Desire] [Fear] [Impermanence] // [Suffering] [Learning] [Relinquishment]
16. “Can you speak about regret?” Answered by Ajahn Pasanno. [Conscience and prudence] [Restlessness and worry] // [Guilt/shame/inadequacy ] [Determination] [Skillful qualities] [Culture/West] [Kamma] [Goodwill]
Story: Ajahn Pasanno can’t translate guilt into Thai. [Ajahn Pasanno] [Thai] [Suffering]