8. “How do you decrease the times an obsessive thought arises in the mind? The more I try to let it go and come back to my body, the more it arises and proliferates. If I do the opposite and turn attention to it, it does the same thing. What is obsession anyways?” [Proliferation ] [Restlessness and worry] // [Self-identity view] [Suffering] [Relinquishment]
9. “I’ve been sitting on this question for the past few days. It has to do with dispassion, shedding, simplifying and being easily satisfied on the one end of the spectrum and being engaged and active in the world, even taking an unpopular stand, on the other end. How can one practice shedding internally but still be responsive and engaged regarding the suffering from environmental and social issues? It seems that would complicate things, but that is where my heart is drawn.” [Dispassion] [Simplicity] [Contentment] [Politics and society ] [Environment] // [Suffering]
Quote: “When there is displassion and shedding, a clarity arises in the mind, when can then more easily be applied to something that is useful or beneficial without complicating things.” [Clear comprehension] [Compassion]
Quote: “Do you think there’s any hope for saving all the forests in Thailand?”—“I don’t think there’s hope that it’s going to make a huge impact right now. I’m just planting the seeds for the future, and maybe something will change. It’s not an option not to do it.” — Ajahn Pasanno. [Ajahn Pasanno] [Culture/Thailand]
10. “Could you please explain again the differences between sañña, saṅkāra, and viññana? I’m still not getting it.” [Perception] [Volitional formations] [Consciousness] // [Memory] [Sense bases] [Dependent origination ] [Conditionality] [Suffering]
Quote: “All the details of the process of dependent origination....It’s like falling out of a tree. As you go down, you’re not really counting branches. You just know that when you hit the bottom, it’s going to hurt.” — Ajahn Chah. [Ajahn Chah]
2. “What is the funeral protocol for monks? What about non-monastics in the West?” [Funerals ] [Monastic life] [Lay life] // [Ceremony/ritual] [Culture/Thailand] [Culture/West] [Chithurst]
Recollection: Details of Ajahn Chah’s funeral. [Ajahn Chah] [Lodging] [Food]
Recollection: The complicated cremation of Venerable Master Hua. [Master Hsuan Hua]
4. “I’ve been reflecting on ‘no-self’ and it hasn’t quite been resonating. Instead it feels like daunting abstraction. Can you suggest a simple way to approach this?” [Not-self ] // [Self-identity view] [Impermanence] [Naturalness] [Body/form]
9. “It seems that every year I expect less from myself at a retreat. It seems also, by and large, that every year retreat becomes easier, happier, and more peaceful. Would you say this is because: 1) I am getting wiser? 2) I am abandoning all intentions? or 3) I am running out of hormones?” [Long-term practice ] [Meditation retreats] [Happiness] // [Spaciousness]
10. “Where do the Brahma-Viharas fit into the 4 Noble Truths?’” [Four Noble Truths] [Divine Abidings ] // [Eightfold Path] [Right Intention]
14. “It seems like the ‘Reflection on the 32 Parts’ of the body is missing several parts. Nose, muscles, sex organs, etc. Is it meant to be comprehensive? Or is it just the ugly bits?” [Unattractiveness ] // [Elements] [Human] [Disenchantment] [Equanimity]
Reference: Amaravati Chanting Book, p. 60: Reflection on the Thirty-Two Parts.
Sutta: MN 10.10: Simile of different grains. [Similes]
15. “Please explain which comes first birth or becoming for example with anger or any feeling or character?” [Birth ] [Becoming] [Dependent origination]
13. “It makes sense that loving-kindness is the antidote to a person-directed ill-will, but what is the antidote to a more recurring, low-level, general aversion to experience?” [Goodwill] [Ill-will] [Aversion ] // [Heart/mind] [Visualization]
19. “Are there any times or situations where formal practice is not particularly helpful? If so, please explain why and then some alternative practices.” [Meditation/General advice] [Meditation ] // [Spiritual friendship] [Posture/Walking] [Chanting] [Culture/West] [Ajahn Pasanno] [Cleanliness] [Restlessness and worry]
Quote: “For some mental illnesses, you really want to be very careful.” [Mental illness]
2. “Can you talk about karma? Is reaping negative karma from my past actions from the same situation? For example, if I steal, I get stolen from...? If I get a situation that I’ve never done, is it from past life actions?” [Kamma ] [Rebirth] // [Conditionality]
Sutta: AN 3.100.
9. “Is there consciousness (awareness, knowing) in the experience of nibbana or is there a complete cessation of all six senses, as some traditions say. (Particularly in relation to the experience of stream-entry, which is sometimes described as a cessation.)” [Nibbāna ] [Sense bases] [Stream entry] [Cessation] // [Liberation] [Ajahn Chah] [Sutta] [Thai Forest Tradition]
Sutta: SN 22.59.11 Anattalakkhaṇa Sutta: knowledge of liberation (Chanting Book translation).
20. “Can you talk about path and fruit in regards to the stages of awakening? What are they? How are they different?” [Stages of awakening ] // [Insight meditation] [Relinquishment] [Fetters] [Stream entry] [Self-identity view] [Aggregates] [Attachment to precepts and practices] [Doubt] [Once return] [Sensual desire] [Ill-will] [Non-return] [Arahant]
28. “After 20 plus years of having a daily practice and Dharma being first priority, I just up and stopped meditating one day about two years ago...Can you talk about this ‘rolling up the mat’ [phenomenon]? Why it happens, how and when, etc?” [Meditation] [Long-term practice ] // [Idealism] [Purpose/meaning] [Right Effort] [Spiritual friendship]
2. “At what point did your practice change from serving yourself (to end your own suffering) to selfless service?” [Long-term practice] [Ajahn Pasanno] [Cessation of Suffering] [Generosity ]
Sutta: MN 128.12: “Why don’t I set aside what I want to do and do what’s of benefit to the others?”
4. “Would you talk about (describe) how to relax into ‘whole-body breathing?’ What does that mean?” [Mindfulness of breathing ] [Mindfulness of body] // [Concentration] [Unification] [Investigation of states] [Tranquility]
5. “How much did the Buddha encourage his disciples to become enlightened to ‘get off the wheel’ versus experiencing freedom from suffering in this lifetime?” [Cessation of Suffering ] [Rebirth]
5.1. “In Bangkok, there is lots of news that makes people crazy and divisive. When you see this news, you feel upset and angry.” [News ] [Conflict] [Aversion] // [Right Speech] [Politics and society] [Proliferation]
Quote: “I don’t care. Not in the sense that I don’t think it’s serious or that it’s not a problem. But I don’t care in the sense that I don’t want to be getting involved in whatever side people are working themselves up about, because the problem is much deeper than that. We have to pay attention to the deeper problem, both in the human condition and politically.” [Human]
6. “I find I do need some pleasures even though they don’t last, things like fine arts and being in nature. I’m curious, how did you manage as a monk in your early years at Ajahn Chah’s monastery where there’s almost no pleasure....How did you manage to keep going over the years until the present?” [Sensual desire] [Artistic expression] [Culture/Natural environment] [Ajahn Pasanno] [Monastic life] [Ajahn Chah] [Food] [Entertainment and adornment] [Monastic life/Motivation] // [Cessation of Suffering] [Happiness ] [Simplicity ] [Association with people of integrity] [Empathetic joy] [Human] [Hindrances] [Jhāna] [Virtue] [Discernment]
Quote: “One of the extraordinary perks of being a monk is that everyone tries to be good around you.”
Sutta: MN 36.32: “Why am I afraid of that happiness?” [Buddha/Biography] [Ascetic practices] [Suffering] [Skillful qualities] [Eightfold Path]
Quote: “As a monk, I can look back on forty years of living in a way where I don’t have to feel remorseful or regret anything.”
1. “I was struck by the simile of the stone being heavy, but you won’t know it’s heavy unless you pick it up, and it’s just like suffering. You don’t have to pick it up. I’m battling a loss in my life, and I’m suffering. I didn’t pick up the stone. It was flung at me. I’m not sure how to deal....” [Similes] [Ajahn Chah] [Suffering] [Grief] [Christianity] // [Human] [Naturalness ] [Equanimity] [Self-identity view] [Goodwill] [Discernment]
Reference: Amaravati Chanting Book, p. 55: Five Recollections [Characteristics of existence] [Recollection/Death] [Kamma]
Quote: “Whenever you get into a fight with nature, you always lose.”
Quote: “What makes it heavy is the ‘me’ bit.”
2. “Luang Ta Mahā Boowa often says, “You kill the kilesas” whereas Ajahn Chah in this talk [”Unshakeable Peace”] speaks of the path doing battle with the kilesas. Is this just the translation?” [Ajahn Mahā Boowa] [Ajahn Chah] [Unwholesome Roots ] [Eightfold Path] [Teaching Dhamma]
Recollection: When Ajahn Chah would use personal pronouns, he often used we as opposed to you. [Language] [Naturalness]
7. Recollection: Ajahn Pasanno describes Ajahn Mun’s skillful use of language. [Ajahn Mun ] [Thai] [Language] [Artistic expression] [Teaching Dhamma]
Reference: Venerable Ācariya Mun Bhūridatta Thera: A Spiritual Biography by Ajahn Mahā Boowa [Fierce/direct teaching]
Reference: Regarding the photo in Abhayagiri’s Dhamma Hall: “This is the most warm and fuzzy picture of Ajahn Mun.”
7. “What do monks do with [Pāli study levels]?” [Education] [Pāli] [Culture/Thailand] [Study monks ] // [P. A. Payutto]
Story: Tan Chao Khun Prayoon Dhammacitto, the head of the Buddhist University in Bangkok, visits Wat Pah Nanachat. [Chao Khun Prayoon] [Learning] [Thai sects] [Wat Pah Nanachat]
Story: Ajahn Mahā Adisak, a ninth-degree Pāli scholar, spends a year at Amaravati. [Ajahn Mahā Adisak] [Amaravati] [Ajahn Sumedho]
Story: He found it difficult to translate Ajahn Amaro’s teachings to Westerners into Thai. [Ajahn Amaro] [Culture/West] [Translation] [Dhamma books]
2. “Did Ajahn Chah tend to emphasize certain Dhammas for Westerners and for Thais?” [Teaching Dhamma] [Culture/West ] [Culture/Thailand] [Ajahn Chah]
2. “What were the interesting practices you used so that you would get up as soon as you woke up?” [Ajahn Pasanno] [Devotion to wakefulness ] // [Mindfulness of body] [Continuity of mindfulness] [Sitter's practice]
4. “Do you have any advice about how to hold a particularly strong “fighting spirit” teaching, like Ajahn Dtun?” [Fierce/direct teaching] [Teaching Dhamma ] [Ajahn Dtun] // [Culture/Thailand] [Ardency] [Right Effort] [Restlessness and worry] [Heedfulness] [Discernment] [Goodwill]
Sutta: AN 1.49: The mind is radiant.
Quote: “If you invite visitors into your home [the mind] and they just make a mess, then you want to close the door on them before they come in. You can’t be too polite.” — Ajahn Chah. [Ajahn Chah] [Similes] [Unwholesome Roots]
7. “In the Luang Por Baen reading, he encouraged his monks to admonish each other, but Ajahn Chah said to put 90% of your attention on yourself and only 10% on other people. Could you describe the context of these two statements?” [Ajahn Baen] [Admonishment/feedback ] [Ajahn Chah] // [Culture/Thailand] [Culture/West]
Quote: “If someone criticizes you, then you should raise your hands in añjāli and say ‘Sadhu!’ because you don’t have to hire them to do it for you!” — Ajahn Chah. [Respect] [Gratitude]
1. “With your meditation object, when you turn to contemplate it in terms of the three characteristics: anicca, dukkha and anatta, and that doesn’t come up, does that mean you need to stabilize the mind more to see the object more clearly?” [Meditation] [Disenchantment] [Characteristics of existence ] [Concentration] // [Self-identity view] [Knowledge and vision] [Relinquishment] [Dhamma]
10. Comment: So the ability to hold the meditation object, go through your daily routines, keep an eye on the mind tone, and watch the stress flavor of all arising phenomenon seems like a fairly advanced practice state to arrive at and maintain twenty-four hours a day. [Continuity of mindfulness ] [Everyday life] [Mindfulness of mind] [Suffering]
Response by Ajahn Pasanno: It’s a great option if you don’t want to suffer. [Cessation of Suffering] [Happiness]
2. “How does one incline the mind towards recollecting one’s own good actions?” [Recollection/Virtue ] [Merit] [Aversion] [Gladdening the mind] // [Emotion] [Feeling] [Kamma] [Investigation of states] [Vajrayāna]
1. “Could you describe ways to work with delighting and wanting around the pleasure of food?” [Food ] [Craving] [Happiness] [Unattractiveness] [Disenchantment] // [Elements] [Mindfulness of body] [Clinging] [Impermanence] [Dependent origination]
Sutta: AN 5.208: The benefits of chewing toothwoods. [Cleanliness]
3. “Do you have any advice for monks taking on additional practices (āditthanas)?” [Ajahn Chah] [Determination] [Ascetic practices ] // [Appropriate attention] [Virtue] [Sense restraint] [Unwholesome Roots] [Middle Path]
5. “Did Ajahn Chah ever tell a student to study?” [Ajahn Chah] [Learning ] // [Eightfold Path] [Study monks] [Practicing in accordance with Dhamma]
Quote: “These are not absolute statements. When Ajahn Chah says something, he’s pointing. He just doesn’t work that way. And we take it as an absolute.” [Teaching Dhamma] [Proliferation]
Story: Ajahn Chah monks who became study monks. [Ajahn Bunjong] [Ajahn Mahā In]
6. “Ajahn Chah and other Thai Ajahns emphasize this quality of steady practice. Ajahn Chah showed this was the way to solve the dilemma of desire being both the root of all suffering and a necessary ingredient to being able to practice at all....It seems the main obstacle to achieving steady practice is the variability of that part of my awareness that is supervising what is going on....How does one cultivate self-supervision?” [Ajahn Chah] [Desire] [Self-reliance] [Postures] [Continuity of mindfulness ] // [Mindfulness of body ] [Ajahn Pasanno] [Mindfulness of breathing]
Quote: “The body is like a mirror for the different moods and state of the mind as we’re experiencing things.” [Similes] [Mindfulness of mind]
Follow-up: “I try to practice body awareness when my mind is being supervised...” [Long-term practice] [Ajahn Sucitto]
Sutta: MN 10 Satipaṭṭhāna Sutta [Right Mindfulness]
4. Quote: “The take-away bit of the forest teachers or ethos is that we have everything within us....They are coming at it from all different angles, but the underlying thread is that theme of relying on and refining capabilities that we actually have. Sīla, samādhi, and pañña are not external to us.” [Thai Forest Tradition ] [Self-reliance] [Eightfold Path]
2. “How common is burial as opposed to cremation in Thailand?” [Culture/Thailand] [Funerals ] // [Death] [Suicide] [Ghost] [Rebirth]
Story: A person killed by a gunshot wound doesn’t realize that he is dead.
4. The trio of Ajahn Piak, Ajahn Anan, and Ajahn Dtun. [Ajahn Piak ] [Ajahn Anan ] [Ajahn Dtun ] [Wat Pah Pong] [Spiritual friendship] [Ajahn Chah]
Quote: “Ajahn Dtun’s path is the path of wisdom...Ajahn Piak is gifted in samādhi. And I have very strong faith.” — Ajahn Anan. [Discernment] [Concentration] [Faith]
2. “Would you be willing to talk about the difference between mindfulness, bare knowing, and the one who knows?” [Mindfulness ] [Direct experience] [Knowing itself] // [Buddha] [Clear comprehension] [Thai] [Discernment] [Ardency] [Seclusion] [Cessation of Suffering]
Sutta: MN 10: Satipaṭṭhāna Sutta
2. “The citta is sometimes defined as pure awareness, and it being in the fourth khanda, but it sounds like here [Ajahn Wanchai] is talking about the activity of awareness?” [Heart/mind] [Ajahn Wanchai] [Knowing itself] [Volitional formations] // [Rebirth]
Quote: “There is that which is beyond birth and death. And then you start asking, ‘Well, what is it and how is it? How should it be?’ It’s just the same as in the Sabbāsava Sutta (MN 2.7)...As soon as you get into conceiving, you’ve already started the process of dukkha.” [Unconditioned ] [Proliferation] [Conceit] [Suffering]
Follow-up: “So is it better to hear what he said and let it go when I notice awareness that’s good, but I don’t have to make anything out of it?”
Quote: “The investigation is not a conceiving. The best investigation is when the mind is exceedingly still and not conceiving, not creating concepts.” [Discernment] [Concentration]
Follow-up: “So is it a realizing, not a conceiving?” [Knowledge and vision]
1. “When you were living with Ajahn Chah, were many of his talks more related to the Korwat or practical matters, as opposed to the High Dhamma?” [Ajahn Chah] [Ajahn Pasanno] [Teaching Dhamma] [Protocols ] [Dhamma]
Quote: “There’s not really a separation.” [Vinaya ]
Comment: Ajahn Chah taught to the situation. Contributed by Ajahn Kaccāna. [Learning] [Sequence of training]
Response by Ajahn Pasanno. [Cessation of Suffering] [Practicing in accordance with Dhamma]
8.1. Quote: “The qualities of the one pointed mind are vitakka, vicāra, pīti, sukha, and ekaggatā....It’s not one pointed excluding. It works together, it harmonizes, it’s balanced.” — Ajahn Chah. [Ajahn Chah] [Unification ] [Right Concentration]
4. “With the succinct teaching “know and let go,” I notice a tendency in the mind to go through the motions of that without really being able to enter into it – what do I do about that?” [Mindfulness] [Relinquishment ] // [Truth] [Perfections]
7. Quote: “The art of the pause.” — Ajahn Sucitto. [Ajahn Sucitto] [Pace of life ] // [Discernment] [Skillful qualities]
2. Reading: Five qualities of good patients and nurses (Mahāvagga 8.26.5) [Sickness] [Health care ]
10. “The suttas say ‘The wise protect their diligence as their greatest treasure.’ How does one protect one’s diligence?” [Heedfulness ] [Ardency] [Death] // [Sickness] [Mindfulness] [Discernment] [Mindfulness of mind] [Right Effort]
12. Comments about uncertainty, impermanence, and denial of the reality of one’s own death. [Impermanence ] [Culture/West] [Heedfulness] [Virtue] [Death] [Recollection/Death] // [Happiness] [Spaciousness]
Response by Ajahn Pasanno.
19. “Is it possible to dedicate merit to our four-legged companions after they pass?” [Animal ] [Merit] [Grief] [Death] // [Generosity]
Sutta: AN 10.177: Jāṇussoṇī
21. “Can you dedicate merit to someone who is approaching death?” [Merit ] [Death]
Story: Ajahn Paññānanda speaks out against superstition but tells the story of a shipwrecked sailor who benefited from dedication of merit. [Ajahn Paññānanda] [Superstition] [Suffering]
26. “If a family member who has passed turns into a hungry ghost, how might one help them when they’re in that realm?” [Family] [Rebirth] [Ghost ] [Compassion] [Death] // [Merit]
Sutta: AN 10.177: Jāṇussoṇī
Follow-up: “Does it work the same way if the person hasn’t made much merit?” [Kamma] [Skillful qualities] [Unskillful qualities] [Human]
6. “Could you review the transmission of the ordination between Sri Lanka and Thailand?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [History/Thai Buddhism ] [History/Sri Lankan Buddhism ] [Ordination] // [Royalty] [History/Other Theravāda traditions] [Commerce/economics] [History/Mahāyāna Buddhism]
7. “Could you say a few words about the structure of the Thai Saṅgha and where the Thai Forest Tradition fits in?” [History/Thai Buddhism ] [Thai sects ] [Thai Forest Tradition ] // [Somdet Vajirañāṇavarorasa] [Ajahn Mun] [Ajahn Kinaree] [Ajahn Tongrat] [Ajahn Chah]
Story: Ajahn Chah asks Ajahn Mun, “Shall I reordain in the Dhammayut Order to live with you?” He responds, “Mahānikāya needs good monks also.” [Ordination]
13. “Ajahn Mun spent a lot of time teaching the devas. Can you share any thoughts on this relevant to Western culture?” [Ajahn Mun] [Teaching Dhamma] [Deva ] [Doubt] [Thai Forest Tradition] [Culture/West] // [Faith] [Ajahn Pasanno] [Nature of the cosmos]
Reference: Venerable Ācariya Mun Bhūridatta Thera: A Spiritual Biography by Ajahn Mahā Boowa
18. Story: Ajahn Mahā Boowa bows to a newly-discovered photograph of Ajahn Mun. [Ajahn Mun] [Ajahn Mahā Boowa ] [Devotional practice] [Thai Forest Tradition] [Bowing] // [Ajahn Pasanno]
9. “Regarding thought fabrications, in daily life we have to focus on our work. How can we integrate the principles of anatta and dukkha into daily life?” [Volitional formations] [Everyday life] [Work ] [Not-self] [Thai Forest Tradition] [Suffering] // [Right Livelihood] [Restlessness and worry] [Energy] [Impermanence] [Self-identity view] [Relinquishment]
1. Biography and role of Ajahn Liem. [Ajahn Liem ] [Thai Forest Tradition] // [Wat Pah Pong] [Ajahn Chah] [Abbot] [Ajahn Sumedho] [Leadership]
Quote: “He’s in the middle of all of this duty and projection. Whatever comes his way, he doesn’t pick up any of it. It’s quite delightful to be around him.” [Proliferation]
3. Being able to recognize the difference between the mind itself and the moods or objects of the mind. [Knowing itself] [Moods of the mind ] [Thai Forest Tradition] // [Heart/mind]
4. “When Ajahn Liem says, ‘Practice is just for practice,’ what arises for me is that any time I put a meaning on practice, there has to be an ego state that arises around that meaning....It’s like letting go even of the idea of practicing in order to become enlightened.” [Ajahn Liem] [Practicing in accordance with Dhamma ] [Self-identity view] [Becoming] [Thai Forest Tradition] [Liberation] [Relinquishment]
Quote: “Practicing for Nibbāna is just another kind of desire.” — Ajahn Chah. [Ajahn Chah] [Nibbāna] [Desire]
2. “I’ve had the experience on retreat of getting to slow, shallow breathing and panicked because I couldn’t find the breath. Could you say more about just going to the knowing?” [Meditation/Unusual experiences] [Tranquility] [Fear] [Knowing itself] [Mindfulness of breathing ] // [Mindfulness of body] [Investigation of states] [Nimitta] [Faith]
3. “I have a hard time breathing normally due to congestion and asthma. How does one get past the initial fear, ‘I just can’t breathe. How am I going to do this?’” [Health] [Fear] [Mindfulness of breathing ] // [Mindfulness of body] [Body scanning] [Tranquility]
10. “I get stuck with subtle unpleasant moods. Any advice?” [Clinging] [Feeling ?] [Emotion] [Mindfulness of breathing] // [Mindfulness of body] [Goodwill] [Continuity of mindfulness]
7. “How often do you employ mindfulness of breathing in daily life? How much volition are you still using?” [Everyday life] [Ajahn Pasanno] [Continuity of mindfulness] [Volition] [Mindfulness of breathing ] // [Mindfulness of body]
9. “How does tudong help you on the spiritual path?” [Tudong ] // [Simplicity] [Craving] [Teaching Dhamma] [Faith]
10. “Is there a requirement for monks in the Forest Tradition to walk tudong?” [Thai Forest Tradition] [Tudong ] // [Ascetic practices] [Ajahn Chah] [Restlessness and worry]
Story: Ajahn Chah tells a monk to pack his gear and walk tudong within Wat Pah Pong.
Story: Ajahn Chah lets a restless three-Vassa Western monk go tudong. [Teaching Dhamma]
16. “How do we take refuge in awareness (Buddho) in daily life?” [Buddha ] [Recollection/Buddha] [Knowing itself] [Continuity of mindfulness] [Everyday life] // [Precepts] [Mindfulness] [Discernment] [Recollection] [Clear comprehension] [Right Effort] [Seclusion] [Nature of mind] [Proliferation] [Culture/Thailand]
Sutta: MN 10: Satipaṭṭhāna Sutta
Note: In the answer to this question, Ajahn Pasanno equates awareness with mindfulness.
Quote: “The literal meaning of Buddho is ‘the one who knows,’ but it’s also being the one who knows, where you have the opportunity for us to be that knowing.”
20. The values of the Thai Forest Tradition. [Thai Forest Tradition ] // [Knowing itself] [Mindfulness] [Recollection/Buddha] [Four Noble Truths] [Ajahn Chah] [Ajahn Tate] [Ajahn Mun] [Heart/mind] [Three Refuges]
Quote: “Pay attention to the difference between the mind and the objects of mind.” — Ajahn Mun. [Nature of mind] [Moods of the mind] [Discernment]
23. “So what about the Bodhisattva practice?” [Bodhisattva ] // [Theravāda] [Mahāyāna] [Thai Forest Tradition] [Generosity] [Ajahn Chah] [Upatakh] [Teaching Dhamma]
Sutta: AN 4.17-20: Practice that benefits self, others, both or neither.
Quote: “What are the mind states of an enlightened being?” “Only compassion.” — Ajahn Mahā Boowa. [Arahant] [Compassion] [Ajahn Mahā Boowa] [Wat Pah Nanachat]
3.1. Stories about Ajahn Khao. [Ajahn Khao ]
Story: Walking meditation was Ajahn Khao’s preferred mode of practice. [Posture/Walking]
Story: Ajahn Khao’s relics were purple, clear, and incredibly beautiful. [Relics] [Abhayagiri]
Recollection: Ajahn Khao expresses gratitude for the place he realized Awakening. [Liberation] [Gratitude] [Lodging] [Bodhi Tree]
7. “In the context of deep love—like between spouses or between parent and child—what is the application of the concept of non-attachment? What does it mean?” [Family] [Relinquishment] [Relationships ] // [Characteristics of existence] [Compassion]
Quote: “A really loving gift is giving that person the autonomy to be a human being but to really care for them.” [Generosity] [Self-reliance] [Human]
1. “On ‘The Discourse on Setting in Motion the Wheel of The Dhamma,’ toward the end it says, ‘my knowledge and vision of reality of regarding the Four Noble Truths, in their three phases and twelve aspects.’ What are the ‘three phases and twelve aspects?’ Thanks for your teachings.” [Four Noble Truths ]
Sutta: SN 56.11: Dhammacakkappavattanasutta (Chanting Book translation)
4. “You spoke about ‘training the heart’ over the last couple of days. Could you tell more what ‘heart’ actually means from the point of practice? Thanks you.” [Heart/mind ] // [Pāli] [Translation]
7. “How often and for how long do you recommend practicing meditation at home? Daily, twice a day, 45 minutes, 30 minutes? Thank you!!!” [Meditation/General advice ] [Lay life] [Time management] // [Idealism]
8. “How do you know if sloth and torpor are present or if you’re just plain tired? When is it better to rest the mind or the body than to meditate?” [Sloth and torpor ] // [Gladdening the mind] [Energy] [Posture/Walking]
3. “Can you please speak a little more about the process of bringing in a wholesome, brightening reflection into meditation? This morning you spoke about using directed thought / evaluation to explore the primary object (breath) then bringing in the ‘brightening’ object. In this way, the attention shifts back and forth from breath to ‘brightening’ object? Should one use this reflection often? Always? Please speak about this process. Thank you.” [Directed thought and evaluation] [Gladdening the mind ] [Mindfulness of breathing] [Recollection] // [Right Effort] [Recollection/Buddha] [Goodwill] [Perception of light] [Self-reliance]
Quote: “If the mind is already clear and alert and imbued with the quality of knowing, you don’t have to be saying ‘Buddho.’ You’re already doing it.” — Ajahn Chah. [Ajahn Chah] [Clear comprehension] [Knowing itself] [Buddho mantra]
6. “When you described pīti yesterday, it was different than how I think of it. Sometimes, I get a feeling of a great, expansive happiness like the realization that this practice actually works. It’s exciting and empowering but I’m not jumping up and down. It’s a combination of the mind settling and opening. Is that a cousin of pīti? Does pīti only happen in meditation?” [Rapture ] // [Recollection/Dhamma] [Energy]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 137: Five levels of pīti.
8. “I know parting with loved ones is a natural course of life, but deep sadness and grief arises when I reflect on that. Could you instruct on how to work with this grief? Is there a level of understanding when there is no grief? Thank you!” [Grief ] [Naturalness] // [Recollection] [Recollection/Death] [Impermanence] [Kamma] [Goodwill]
Sutta: AN 5.57 Five Recollections (Chanting Book translation)
Suttas: SN 47.13, SN 47.14: The deaths of Sariputta and Moggallana. [Buddha/Biography] [Great disciples] [Death]
Quote: “Now I’m an orphan.” — Ajahn Chah. [Ajahn Chah] [Parents] [Wat Pah Pong] [Mae Chee]
10. “How do you use mindfulness of breathing when are doing a recollection? Do you first use mindfulness of breathing to settle the mind / body and then turn your attention to the recollection? Is the awareness of breathing in the background?” [Mindfulness of breathing ] [Recollection ] // [Investigation of states]
Sutta: MN 118: Ānāpānasati Sutta
12. “You mentioned ‘inner confidence…‘ can you describe it in more detail and the ways to cultivate it? Respectfully.” [Self-reliance] [Faith] // [Recollection/Buddha] [Human] [Recollection/Saṅgha ]
Sutta: MN 19: Two Kinds of Thought
Reflection: Ajahn Khao was a real human being. [Ajahn Khao] [Family] [Wat Pah Pong] [Ajahn Chah] [Ajahn Sumedho]
14. “Could you please speak a bit about karma and volition? For instance, if an unwholesome thought such as anger, or fear arises or wants to arise of its own accord in the mind, does one get unwholesome karma? Or is the bad karma produced only through the grasping or rejection of it? Or is bad karma produced only if action is taken? Or are different kinds of karma produced for thought vs. action?” [Kamma ] [Volition] [Proliferation] [Clinging] [Right Action] // [Pāli] [Translation]
3. “Would you say more about the meaning of merit (puñña)? Are there other words or definitions in English? Thanks again for your teachings.” [Merit ] [Translation] // [Skillful qualities] [Happiness] [Anumodanā]
4. “I find the mind especially distractible during meal times. Partly this reflects long standing habits of talking, reading, listening to news, etc, while eating. In the retreat context, it’s also due to the heightened ‘social’ aspect of meal time (even though in silence). Can you give some suggestions for staying more present and mindful while eating? A deep bow of gratitude for your wonderful teachings…” [Food ] [Proliferation] [Habits] [Meditation retreats] [Present moment awareness] // [Mindfulness of body] [Sensual desire] [Perception] [Nutriment]
7. “Regarding yesterday’s teaching that rebirth is happening every moment, could you give instructions on how to discern the preceding step, becoming (bhava)? Would you consider transition from sleep into an awakened state being as ‘rebirth’ and whether there is becoming manifesting upon waking up?” [Rebirth] [Becoming ] [Nature of mind] // [Self-identity view] [Birth]
11. “Is it a good remedy to sit with eyes open when afflicted with sloth and torpor? Standing? Any other ideas?” [Sloth and torpor ] [Posture/Sitting] [Posture/Standing] // [Buddho mantra] [Three Refuges] [Perception of light] [Mudra]
Quote: “With sloth and torpor, we want to give the mind enough work so that it can engage itself in the activity of meditation.” [Energy]
13. “I am still very attached to my husband and children. I don’t want to relinquish the intimacy I share with my husband. I will suffer when they are gone. How do I reconcile this practice of relinquishment with the reality that I am a wife, mother and householder? With love.” [Gratitude] [Family ] [Lay life] [Relinquishment ] // [Spaciousness] [Suffering] [Clinging] [Cause of Suffering] [Communal harmony]
Quote: “Relinquishment is a skillful acknowledgement of the areas where we do create suffering.”
Story: Visākhā, the stream enterer who raised 20 children. [Great disciples] [Stream entry] [Culture/India]
Quote: “Families that grow up with strong spiritual models are an incredible blessing.” [Mentoring]
15. “Although in reasonable condition, I am realizing that fear / anxiety of death / non-becoming is pervasive in the background of my daily life. Does the Buddha speak to that which continues after the body dies? Other than the five recollections and contemplating impermanence, does he offer guidance on how to best prepare to greet one’s own death? Thank you so much.” [Fear] [Death ] [Rebirth] [Recollection] [Impermanence] // [Naturalness] [Spiritual urgency] [Clear comprehension] [Mindfulness of body] [Dispassion] [Divine Abidings] [Recollection/Devas] [Protective Meditations] [Factors of Awakening]
Quote: “The Dhamma is neither tall nor short, black nor white; it’s just right (por dee)” — Ajahn Kinaree. [Ajahn Kinaree] [Dhamma] [Middle Path]
5. “There is a borderline between being fierceful (in a wholesome way) and being aggressive. I can’t say anything about Dhamma teachers as I have never experienced Thai Ajahns, but a few yoga teachers I’ve studied with in my opinion were rather just exercising their power over students. How to tell the difference between a teacher who genuinely means well to their students while acting fierce-fully from someone on a power trip?” [Teaching Dhamma] [Fierce/direct teaching ] [Abuse/violence] // [Truth] [Compassion] [Generosity] [Personality ]
Recollection: On the surface, Ajahn Liem appears disinterested in the human condition. [Ajahn Liem] [Wat Pah Pong] [Leadership]
Recollection: Ajahn Chah could be very forceful, but the bigger picture was compassion. [Ajahn Chah]
Quote: “What is the mind of an enlightened being like?” — “Only compassion” — Ajahn Mahā Boowa. [Ajahn Mahā Boowa] [Arahant] [Wat Pah Nanachat]
Sutta: AN 4.243: ‘But Ānanda, since when has Anuruddha been involved in disciplinary issues in the midst of the Saṅgha?’ [Buddha/Biography] [Great disciples] [Conflict]
8. “Perception can be very slippery. I experience it as a veil, view, filter, or lens that colors a situation. The traditional Buddhist teaching of, ‘tinted glasses’ and ‘bowls of water,’ is very helpful. However, if identification is strong, I won’t see it. Do you have suggestions for how to see through perception? How to know when it is coloring my world view?” [Perception ] [Self-identity view] [Delusion] // [Nature of mind] [Four Noble Truths] [Aggregates]
Sutta: MN 44: “Conjoined not disjoined.”
11. “How can one investigate without getting the mind too active? I find that when I try to investigate or reflect, my mind gets so active that I find myself getting caught up in it. Thank you.” [Investigation of states ] [Recollection] [Proliferation] // [Clear comprehension] [Faith] [Noble Truth of Suffering] [Conditionality] [Impermanence]
14. “I once heard a Tibetan teacher say ‘the Dharma is one.’ Can the Dhamma mean phenomena in general or am I just misunderstanding?” [Dhamma ] // [Pāli]
17. “I’ve wondered for some time how to put together (a) birth, aging, and death are dukkha and (b) the cause of dukkha as craving. Is it correct to say that the source of dukkha is in the mind (i.e., craving)? If so, what does it mean to say that birth, aging, and death—facts that we don’t control and can’t change—are dukkha? Thank you for your generosity and wisdom.” [Suffering ] [Cause of Suffering] [Craving] [Noble Truth of Suffering] // [Human]
19. “Was Pali ever a conversational language? Do you know of a translation of suttas that use more common, everyday words? For example, saying…letting go or releasing instead of relinquishing. I like to use simple words in the day to remind myself.” [Pāli ] [History/Early Buddhism] [Sutta] [Translation ] [Language] // [Buddha/Biography] [Culture/India]
Note: Bhante Sujato’s translations (available on suttacentral.net) use less technical terms.
1. “A question regarding the 5 precepts. In daily life, I am really good about keeping #1, 2, 3 and 5; but somehow I found that the precept #4 is really hard. I find myself lying everyday such as: ‘Do I look good?’ → Yes, of course. ‘Do you want to eat some more?’ → No, thanks, I’m full (but in fact the food didn’t taste good). Or speaking at a wrong time, speaking too long, too short, too harsh or speaking with a wrong tone of voice. This is the hardest one for me. Kindly advise. Thank you.” [Five Precepts] [False speech ] [Right Speech ] // [Monastic life] [Precepts ] [Pāli] [Learning]
Quote: “The function of the precepts in terms of practice is to provide a mirror so we can understand our own intentions and volitions.” [Volition]
2. “What is left once there is no self? Is it the same as enlightenment? Can a person still function in a daily life (drive a car for example)?” [Self-identity view ] [Stages of awakening]
Quote: “What’s it like being the abbot of a big monastery?” — “I come out of my kuti and I do the things that I need to do, and then I go back to my kuti. And if some people want to call that being an abbot, well that’s their business.” — Ajahn Liem. Quoted by Ajahn Pasanno and Ajahn Karuṇadhammo. [Ajahn Liem ] [Abbot ] [Wat Pah Pong] [Work] [Conventions] [Simplicity]
4. “How and when did Buddhism come to Thailand?” [History/Thai Buddhism ] // [History/Early Buddhism] [History/Indian Buddhism] [Mahāyāna] [Vajrayāna] [Theravāda]
5. “Can you define / explain saṅkhāras—mental formations? For example, what phenomena does it include? How can one evaluate what is or is not a saṅkhāra? How does it differ from the hindi / yogic samskara? Thank you.” [Volitional formations ] [Hinduism] // [Pāli] [Nature of the cosmos] [Nibbāna] [Aggregates] [Abhidhamma] [Emotion] [Directed thought and evaluation]
Reference: Amaravati Chanting Book, p. 13: Sabbe saṅkhārā aniccā.
8. “Can you please explain releasing the mind (again) in the context of the 12th step of the ānāpānasati. Thank you for your teachings. Mettā!” [Liberation ] [Mindfulness of breathing] [Mindfulness of mind] // [Relinquishment] [Hindrances] [Self-identity view] [Perception]
Sutta: MN 118: Ānāpānasati Sutta
Quote: “Practice is very simple. There’s only two things to do: know and let go.” — Ajahn Chah. [Ajahn Chah] [Mindfulness]
9. “Is my understanding of the first noble truth correct in that it doesn’t deny enjoying things in life, but point to their temporary nature and underlying unsatisfaction once enjoyment ceases? Can I be a Buddhist and still enjoy my chocolate?” [Noble Truth of Suffering ] [Sensual desire] [Impermanence] [Suffering] [Food]
Quote: “There’s enjoying things and there is having to enjoy things. These are two different things.” [Happiness] [Craving]
Sutta: AN 5.208: Benefits of using toothwoods [Health]
12. “My heart really wanted to serve you and the rest of the Sangha food today (of all days—Thanksgiving) out of gratitude and also because I thought that food had to be directly placed in the alms bowl of a monk in order for it to be consumed. So can you please give us a quick guide on the Vinaya rules regarding the offering of food and other things / requisites to monks? Thank you for your explanation so we can better serve the Sangha.” [Gratitude] [Almsfood ] [Food] [Vinaya] [Mutual lay/Saṅgha support] // [Almsbowl] [Abhayagiri]
Story: Ajahn Ñāṇiko walks tudong from Fort Bragg. [Ajahn Ñāṇiko] [Tudong] [Lodging] [Weather]
15. “Can you please explain whether there is a difference between ‘mind’ and ‘consciousness,’ because everything seems to be experienced in the mind; the body is experienced in the mind; feelings also seem to be experienced by the mind, as well as perceptions, sensations, etc. Thank you for your teaching and explanation.” [Heart/mind ] [Consciousness ] [Aggregates] [Nature of mind] // [Sutta] [Sense bases]
17. “Is having a ½ glass of wine at the Christmas or special dinner breaking that precept? Does the precept mean not getting intoxicated or not ever drinking substance?” [Intoxicants ] // [Precepts]
Reference: Amaravati Chanting Book, p. 129: The Five Precepts [Five Precepts]
20. “Can you clarify (and simplify!) the four frames of reference? I have read Ven. Thanissaro’s book and it’s pretty challenging to remember from one paragraph to the next as it is so wonderfully dense. In particular, four frames especially as it pertains to mindfulness of breathing? Thank you!” [Right Mindfulness ] [Ajahn Ṭhānissaro] [Mindfulness of breathing]
Reference: Right Mindfulness by Ajahn Ṭhānissaro
22. “I would like to add studying to my practice. I’d like to learn more of the fundamental lists. Would you recommend a book or two for starters? Thank you for your generosity of spirit.” [Learning ] // [Four Noble Truths] [Ajahn Sumedho]
Reference: Word of the Buddha by Venerable Ñāṇatiloka
Reference: Noble Eightfold Path: The Way to End Suffering by Bhikkhu Bodhi
Reference: In the Buddha’s Words by Bhikkhu Bodhi (commercial)