Addictions Counsellor Calgary

ADHD Assessments

Addictions Counsellor Calgary

Compassionate, Personalized Care. We understand that no two journeys are the same. That's why we take the time to truly listen and understand your unique experiences, ensuring that your therapy is personalized and meaningful. Our goal is to create a supportive and effective therapy experience that is uniquely suited to you.

ShiftGrit Psychology & Counselling

Top Rated Psychologist Calgary

Best Psychologist Calgary

Explore Our Calgary Counselling Resource Hub

Evolutionary psychology plays a big role in how ShiftGrit sees your struggles, rooting them in the ancient wiring of the human brain. Think of it this way: our ancestors survived by reacting fast to threats-lions, rival tribes, starvation-and that quick-trigger system, what ShiftGrit calls the Walnut Brain or limbic system, still kicks in today. Trouble is, what kept us alive back then can misfire now, turning a harsh word from a boss into a life-or-death panic signal.

Addictions Counsellor Calgary - ADHD Assessments

  1. ADHD Assessments
  2. Family Therapy
  3. Identity-Level Therapy
Those early survival mechanisms, designed to protect us, get tangled up with childhood experiences-maybe a parent's cold shoulder or a moment of fear-and suddenly, your brain's on high alert for threats that aren't really there. ShiftGrit gets this, using Pattern Theory to trace how these outdated responses became your default, then Reconditioning to retrain your Walnut Brain. It's like updating an old software program-teaching your mind that the rustle in the bushes isn't a predator anymore, so you can relax and respond with clarity instead of reflex.

Locating the appropriate psycho therapist in Calgary can really feel frustrating, with numerous options available. It can be testing to understand where to begin or exactly how to choose the ideal expert for your special demands. At ShiftGrit Psychology & Therapy, our company believe that one of the most reliable therapy experience starts with a psycho therapist that is not just very knowledgeable but additionally deeply comprehends your worries and uses personalized, results-driven advice.

We provide comprehensive support for a wide range of mental health challenges, including anxiety, depression, grief, low self-esteem, loneliness, anger, and more. Our compassionate, personalized approach ensures that each client receives the care and strategies needed to navigate life's difficulties with confidence and resilience.

Identity Reprogramming Through Reconditioning

Identity Reprogramming Through Reconditioning

ShiftGrit Psychology & Counselling has been committed to sustaining mental health and individual development given that opening our doors in 2016. For many years, we have had the privelige helpful hundreds of individuals, pairs, and families accomplish psychological stability, stronger connections, and total well-being. While we take pride in the influence we have actually made, we recognize that every customer's trip is distinct and deeply important, and we remain committed to giving personalized, caring care for everyone we sustain.

People-Pleasing and Fear of Rejection

A psychologist in Calgary can help clients identify patterns in thinking and behaviour that contribute to mental health concerns. By working on these areas, individuals gain more control over their emotions and reactions.

Through structured therapy and skill-building, we empower clients to navigate daily stressors with confidence, helping them cultivate a greater sense of calm, control, and overall well-being in their lives.

People experiencing anxiety tend to have a distinct idea pattern that is challenging to transform. Anxiety can lead to a minimal perspective, making it tough to see over one's head's very own circumstances. This can lead to a narrow sight of the globe, doing not have vibrancy and colour.

The Real Reason Procrastination Persists

The Real Reason Procrastination Persists

Our group is consisted of extremely knowledgeable professionals, consisting of EMDR specialists who focus on PTSD, injury recovery, and recovery following Motor Vehicle Accidents. We also have psychologists with experience in Psychoeducational Analyses, a lot of whom have histories as previous teachers or school-board psycho therapists. Their experience permits them to successfully assess and sustain both youngsters and adults handling ADHD, Acceptance and Commitment Therapy (ACT), Knowing Disorders, and other cognitive or developing obstacles.

We understand that therapy is not a quick fix-it's a journey that requires time, patience, and commitment from both you and your therapist. Identity-Level Therapy True healing and personal growth take dedication and consistency, but the rewards are lasting and transformative.

Burnout and the Belief “I Can’t Stop”

Our mission is clear: we strive to be more than just clinical psychologists in Calgary-we aim to be your trusted partners, confidants, and supporters on your journey to emotional wellness and personal growth.

We lie in the Mount Royal location of Calgary, Alberta as well as offer online solutions for Alberta and British Columbia.



Addictions Counsellor Calgary - Identity-Level Therapy

  1. Dialectical Behaviour Therapy (DBT)
  2. Alberta Health Services - Mental Health
  3. Calgary Chamber of Commerce
Why Logic Doesn’t Change Patterns

Many clients turn to therapy not just during times of crisis, but as a tool for personal growth and transformation. Our approach helps individuals explore their potential, develop self-awareness, and create meaningful change in their lives. Through guided reflection and personalized strategies, we support you in achieving your unique goals and long-term personal development.

Why Logic Doesn’t Change Patterns

Calgary is the biggest city in the Canadian district of Alberta. It is the biggest city area within the three savanna districts. As of 2021, the city proper had a populace of 1,306,784 and a city populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary is at the assemblage of the Bow River and the Elbow joint River in the southwest of the province, in the transitional area between the Rocky Hill Foothills and the Canadian Meadows, concerning 80 kilometres (50 mi) east of the front series of the Canadian Mountain ranges, approximately 299 kilometres (186 mi) south of the rural capital of Edmonton and around 240 km (150 mi) north of the Canada–-- United States boundary. The city supports the south end of the Stats Canada-defined city area, the Calgary–-- Edmonton Corridor. Calgary's economic situation consists of task in many markets: energy; monetary solutions; movie and television; transport and logistics; modern technology; manufacturing; aerospace; health and wellness and health; retail; and tourist. The Calgary Metropolitan Region is home to Canada's second-largest variety of corporate head workplaces amongst the nation's 800 biggest firms. In 2015, Calgary had the largest number of millionaires per capita of any kind of significant Canadian city. In 2022, Calgary was placed together with Zürich as the 3rd most livable city on the planet, placing initially in Canada and in The United States And Canada. In 1988, it became the first Canadian city to hold the Olympic Wintertimes Gamings.

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Cognitive behavioral therapy (CBT) is a form of psychiatric therapy that aims to lower signs of different psychological wellness conditions, largely clinical depression, PTSD and anxiety disorders. Cognitive behavior modification focuses on testing and transforming cognitive distortions (such as ideas, beliefs, and perspectives) and their linked actions to boost emotional policy and create personal coping techniques that target resolving existing troubles. Though it was originally developed as a strategy to treat depression, CBT is frequently recommended for the evidence-informed therapy of many psychological health and wellness and other problems, including anxiousness, compound use conditions, marital issues, ADHD, and eating disorders. CBT includes a variety of cognitive or behavioral psychotherapies that deal with specified psychopathologies using evidence-based methods and techniques. CBT is a common type of talk therapy based on the mix of the basic concepts from behavioral and cognitive psychology. It is various from various other methods to psychiatric therapy, such as the psychoanalytic technique, where the therapist looks for the subconscious significance behind the behaviors and then develops a medical diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" kind of treatment, implying it is utilized to deal with details problems related to a diagnosed mental disorder. The therapist's duty is to aid the customer in finding and practicing reliable approaches to resolve the determined goals and to ease symptoms of the problem. CBT is based upon the belief that thought distortions and maladaptive behaviors play a role in the growth and maintenance of numerous emotional conditions and that signs and linked distress can be lowered by teaching brand-new information-processing abilities and dealing mechanisms. When compared to psychedelic drugs, evaluation studies have found CBT alone to be as efficient for dealing with less severe types of clinical depression, and borderline personality disorder. Some research suggests that CBT is most reliable when integrated with medication for treating mental disorders, such as major depressive condition. CBT is suggested as the first line of treatment for the majority of emotional disorders in children and teens, consisting of aggression and conduct condition. Researchers have actually located that other bona fide healing treatments were equally reliable for dealing with certain problems in grownups. In addition to social psychotherapy (IPT), CBT is advised in therapy standards as a psychosocial treatment of option. Recommended by American Psychiatric Organization, American Psychological Association, British National Health And Wellness Solution.

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Psychology is the scientific study of mind and habits. Its topic includes the actions of people and nonhumans, both aware and unconscious phenomena, and mental processes such as ideas, feelings, and intentions. Psychology is an academic technique of enormous scope, crossing the borders in between the all-natural and social sciences. Biological psycho therapists seek an understanding of the emergent properties of brains, linking the self-control to neuroscience. As social researchers, psycho therapists intend to understand the habits of individuals and groups. An expert practitioner or researcher associated with the discipline is called a psychologist. Some psycho therapists can likewise be identified as behavioral or cognitive scientists. Some psycho therapists try to understand the function of mental features in private and social actions. Others explore the physical and neurobiological procedures that underlie cognitive functions and behaviors. Psycho therapists are associated with research study on understanding, cognition, interest, emotion, knowledge, subjective experiences, inspiration, brain performance, and individuality. Psycho therapists' passions include interpersonal connections, mental durability, family members strength, and other locations within social psychology. They likewise consider the unconscious mind. Research psychologists utilize empirical techniques to infer causal and correlational connections in between psychosocial variables. Some, yet not all, scientific and counseling psychologists rely on symbolic interpretation. While mental knowledge is usually put on the evaluation and therapy of psychological illness, it is also routed in the direction of understanding and solving problems in numerous rounds of human task. By several accounts, psychology eventually intends to benefit culture. Numerous psychologists are involved in some type of restorative function, practicing psychotherapy in clinical, therapy, or school settings. Various other psychologists perform scientific research on a large range of topics associated with mental processes and actions. Typically the latter group of psycho therapists operate in scholastic setups (e. g., universities, clinical colleges, or health centers). An additional group of psycho therapists is employed in industrial and business setups. Yet others are associated with service human advancement, aging, sporting activities, health, forensic scientific research, education, and the media.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions


Therapy for chronic stress in Calgary uses CBT and relaxation to break tension cycles. Psychologists address local stressors—like work or weather—with plans that rebuild energy over time. A well-designed therapy plan gives clients practical skills to navigate their struggles effectively.

Calgary psychologists strengthen families with therapy that improves communication and resolves fights. Using family systems or CBT, they equip parents and kids with skills for harmony at home. A well-designed therapy plan gives clients practical skills to navigate their struggles effectively.

Calgary psychologists treat mood disorders like bipolar with CBT or DBT, balancing emotions. They adjust for seasonal shifts, pairing therapy with local care for stability. Many people experience life-changing results after just a few sessions with a qualified therapist.

Therapy in Calgary resolves couples conflict with EFT or CBT, focusing on trust and talking. Local psychologists guide partners to heal rifts, offering evening or online slots for busy lives. With the right approach, therapy can lead to lasting improvements in mood, confidence, and overall well-being.

Therapy in Calgary blends urban stress solutions with Alberta’s seasonal challenges, like harsh winters. Psychologists here tailor CBT, mindfulness, or group sessions to local lifestyles, offering flexible online or in-person care to fit busy schedules. Working with a professional can make a huge difference in learning how to cope with daily challenges and stress.