Registered Psychologist Calgary

Emotional Amplification

Registered Psychologist Calgary

ShiftGrit Psychology & Counselling has been committed to sustaining mental health and individual development given that opening our doors in 2016. For many years, we have had the privelige helpful hundreds of individuals, pairs, and families accomplish psychological stability, stronger connections, and total well-being. While we take pride in the influence we have actually made, we recognize that every customer's trip is distinct and deeply important, and we remain committed to giving personalized, caring care for everyone we sustain.

Top Rated Psychologist Calgary

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Many clients turn to therapy not just during times of crisis, but as a tool for personal growth and transformation. Emotional Amplification Our approach helps individuals explore their potential, develop self-awareness, and create meaningful change in their lives. Through guided reflection and personalized strategies, we support you in achieving your unique goals and long-term personal development.

The Loop: Belief, Need, Reaction, Repeat

The Loop: Belief, Need, Reaction, Repeat

Finding the right psychologist in Calgary can feel overwhelming, with so many options available. It can be challenging to know where to begin or how to choose the right professional for your unique needs. At ShiftGrit Psychology & Counselling, we believe that the most effective therapy experience starts with a psychologist who is not only highly experienced but also deeply understands your concerns and offers personalized, results-driven guidance.

The Psychological Association of Alberta promotes mental health awareness and advocates for the advancement of psychology in the province.

Burnout counseling with ShiftGrit cuts through the exhaustion to the beliefs that got you there, like "I have to be perfect" or "everyone's counting on me." It's not just overwork-it's a treadmill powered by guilt and validation, maybe from a childhood where rest felt like failure. Traditional therapy might suggest time off, but ShiftGrit rewires the guilt itself, using Reconditioning to make downtime feel safe, not shameful. It resets your balance with practical steps-saying no, pacing yourself-while dismantling the need to prove your worth. ShiftGrit doesn't just help you recover; it builds a life where burnout can't take hold again, giving you the tools to thrive without breaking.

Trigger Patterns and Reconditioning Outcomes

Whether you're currently working with one of Calgary's top psychologists or are still searching for a “psychologist in Calgary near me,” our team is here to provide expert guidance and unwavering support. We are committed to helping you achieve real, meaningful change-one step at a time.

Through our evidence-based therapeutic approaches and personalized care, we create a safe and supportive environment where you can explore your thoughts, emotions, and goals with the guidance of experienced mental health professionals.

How the ShiftGrit Core Method Works

How the ShiftGrit Core Method Works

Our group is consisted of extremely knowledgeable professionals, consisting of EMDR specialists who focus on PTSD, injury recovery, and recovery following Motor Vehicle Accidents. We also have psychologists with experience in Psychoeducational Analyses, a lot of whom have histories as previous teachers or school-board psycho therapists. Their experience permits them to successfully assess and sustain both youngsters and adults handling ADHD, Acceptance and Commitment Therapy (ACT), Knowing Disorders, and other cognitive or developing obstacles.

We understand that therapy is not a quick fix-it's a journey that requires time, patience, and commitment from both you and your therapist.

Registered Psychologist Calgary - Acceptance and Commitment Therapy (ACT)

  1. Depression
  2. Christian Psychologist
  3. Grief Counselling
True healing and personal growth take dedication and consistency, but the rewards are lasting and transformative.

You’re Not Lazy — It’s a Loop

Evolutionary psychology plays a big role in how ShiftGrit sees your struggles, rooting them in the ancient wiring of the human brain. Think of it this way: our ancestors survived by reacting fast to threats-lions, rival tribes, starvation-and that quick-trigger system, what ShiftGrit calls the Walnut Brain or limbic system, still kicks in today. Trouble is, what kept us alive back then can misfire now, turning a harsh word from a boss into a life-or-death panic signal. Those early survival mechanisms, designed to protect us, get tangled up with childhood experiences-maybe a parent's cold shoulder or a moment of fear-and suddenly, your brain's on high alert for threats that aren't really there. ShiftGrit gets this, using Pattern Theory to trace how these outdated responses became your default, then Reconditioning to retrain your Walnut Brain. It's like updating an old software program-teaching your mind that the rustle in the bushes isn't a predator anymore, so you can relax and respond with clarity instead of reflex.

Locating the appropriate psycho therapist in Calgary can really feel frustrating, with numerous options available. It can be testing to understand where to begin or exactly how to choose the ideal expert for your special demands. At ShiftGrit Psychology & Therapy, our company believe that one of the most reliable therapy experience starts with a psycho therapist that is not just very knowledgeable but additionally deeply comprehends your worries and uses personalized, results-driven advice.

We provide comprehensive support for a wide range of mental health challenges, including anxiety, depression, grief, low self-esteem, loneliness, anger, and more. Our compassionate, personalized approach ensures that each client receives the care and strategies needed to navigate life's difficulties with confidence and resilience.

Why Reconditioning Is Not Talk Therapy

Reconditioning is where ShiftGrit turns insight into action, offering a hands-on method to erase those maladaptive patterns once and for all. Think of it as a mental reset button, but one that's carefully guided by science and tailored to your unique story. This process leans on imaginal exposure, where you mentally revisit the moments or feelings that fuel your struggles-not to relive the pain, but to strip it of its power. Pair that with counter-conditioning, and ShiftGrit helps your brain swap out old, knee-jerk reactions for new, healthier ones.

Then comes the icing, the therapist's personal toolkit, blending research-backed techniques like cognitive restructuring or behavioral rehearsal with specialized strategies tailored just for you-maybe it's a mindfulness tweak or a custom exposure plan, depending on what you need. Finally, the cherry on top is the therapist's human touch, their warmth, empathy, and unique style that makes the process feel less like a clinical exercise and more like a partnership. Acceptance and Commitment Therapy (ACT) Every ShiftGrit therapist follows this recipe, ensuring you get a consistent, structured approach no matter who you work with, while still leaving room for the peronal flair that makes therapy click. It's a balance of science and soul, designed to deliver results you can feel.

Convenient Calgary SW Location. Our clinic is easily accessible in Calgary SW, making it simple for you to receive the care and support you need. Whether you're in the southwest or coming from another part of the city, our welcoming space is designed to provide a comfortable, safe, and professional environment where you can focus on your mental well-being.

ShiftGrit Psychology & Counselling
Why Reconditioning Is Not Talk Therapy

Calgary is the largest city in the Canadian province of Alberta. It is the biggest metro location within the three savanna provinces. As of 2021, the city appropriate had a population of 1,306,784 and a metropolitan populace of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary is at the confluence of the Bow River and the Elbow joint River in the southwest of the province, in the transitional area in between the Rocky Mountain Foothills and the Canadian Grassy fields, regarding 80 kilometres (50 mi) eastern of the front series of the Canadian Mountain ranges, roughly 299 km (186 mi) south of the provincial funding of Edmonton and around 240 km (150 mi) north of the Canada–-- United States border. The city supports the south end of the Data Canada-defined metropolitan area, the Calgary–-- Edmonton Hallway. Calgary's economic situation consists of activity in many markets: energy; economic services; movie and television; transport and logistics; technology; manufacturing; aerospace; health and health; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest number of corporate head workplaces among the nation's 800 largest firms. In 2015, Calgary had the largest variety of millionaires per capita of any type of significant Canadian city. In 2022, Calgary was placed together with Zürich as the 3rd most habitable city worldwide, rating initially in Canada and in The United States And Canada. In 1988, it came to be the first Canadian city to hold the Olympic Winter Gamings.

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Cognitive behavioral therapy (CBT) is a kind of psychiatric therapy that intends to reduce signs of different psychological health conditions, mostly depression, PTSD and stress and anxiety conditions. Cognitive behavioral therapy concentrates on challenging and changing cognitive distortions (such as thoughts, ideas, and perspectives) and their connected behaviors to enhance emotional regulation and develop personal coping strategies that target addressing existing problems. Though it was initially made as a strategy to deal with depression, CBT is frequently prescribed for the evidence-informed therapy of several mental wellness and other problems, including anxiousness, compound use conditions, marriage issues, ADHD, and eating problems. CBT consists of a number of cognitive or behavioral psychotherapies that deal with specified psychopathologies utilizing evidence-based methods and approaches. CBT is an usual kind of talk therapy based on the mix of the fundamental principles from behavior and cognitive psychology. It is different from other methods to psychiatric therapy, such as the psychoanalytic strategy, where the specialist seeks the subconscious definition behind the actions and after that creates a diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" kind of therapy, implying it is utilized to deal with specific problems connected to a diagnosed mental illness. The therapist's function is to help the customer in searching for and practicing effective approaches to resolve the identified objectives and to relieve symptoms of the condition. CBT is based on the idea that thought distortions and maladaptive habits play a role in the development and maintenance of many emotional conditions which signs and connected distress can be minimized by teaching new information-processing abilities and dealing systems. When contrasted to psychedelic drugs, testimonial researches have actually located CBT alone to be as effective for dealing with much less severe forms of depression, and borderline personality problem. Some research study suggests that CBT is most effective when combined with medication for treating mental illness, such as major depressive condition. CBT is advised as the initial line of treatment for most of mental problems in children and teenagers, consisting of aggressiveness and carry out disorder. Scientists have actually located that other bona fide therapeutic interventions were similarly reliable for treating specific problems in grownups. Along with social psychiatric therapy (IPT), CBT is suggested in therapy standards as a psychosocial treatment of selection. Recommended by American Psychiatric Association, American Psychological Association, British National Wellness Service.

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Psychology is the scientific study of mind and actions. Its topic consists of the behavior of humans and nonhumans, both conscious and unconscious sensations, and psychological processes such as thoughts, sensations, and motives. Psychology is an academic technique of enormous range, going across the borders between the all-natural and social scientific researches. Biological psychologists seek an understanding of the emergent buildings of minds, linking the self-control to neuroscience. As social researchers, psychologists aim to comprehend the behavior of individuals and teams. A professional specialist or researcher associated with the self-control is called a psycho therapist. Some psychologists can additionally be identified as behavior or cognitive researchers. Some psychologists attempt to comprehend the role of mental functions in individual and social actions. Others explore the physical and neurobiological processes that underlie cognitive features and habits. Psycho therapists are associated with research on perception, cognition, attention, emotion, knowledge, subjective experiences, motivation, brain functioning, and individuality. Psycho therapists' passions reach social partnerships, emotional strength, household strength, and other locations within social psychology. They likewise take into consideration the subconscious mind. Research study psychologists employ empirical methods to presume causal and correlational connections in between psychosocial variables. Some, yet not all, scientific and counseling psychologists count on symbolic analysis. While emotional understanding is commonly related to the analysis and therapy of mental health problems, it is likewise guided towards understanding and addressing issues in numerous spheres of human task. By several accounts, psychology eventually aims to benefit society. Many psycho therapists are associated with some kind of therapeutic role, practicing psychotherapy in professional, counseling, or college setups. Various other psychologists perform clinical study on a large range of subjects connected to psychological processes and actions. Usually the latter group of psychologists work in scholastic settings (e. g., colleges, clinical colleges, or medical facilities). Another group of psycho therapists is used in commercial and organizational settings. Yet others are associated with service human growth, aging, sporting activities, health and wellness, forensic science, education and learning, and the media.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions


Depression therapy in Calgary, using CBT or psychotherapy, lifts mood in 8-16 sessions for most. Local psychologists tweak it for seasonal or personal lows, with stats showing over 70% see solid gains. Therapy provides structured techniques that help individuals overcome mental health challenges at a pace that suits them.

Family therapy in Calgary, led by psychologists, resolves conflicts with guided talks and trust exercises. It’s tailored to local families, strengthening bonds amid busy Alberta schedules. Many people experience life-changing results after just a few sessions with a qualified therapist.

Therapy for panic disorder in Calgary uses CBT to stop attacks with breathing and thought shifts. Psychologists here target local triggers—like traffic or deadlines—for quick relief. Seeking professional support can offer new insights and personalized coping strategies tailored to individual needs.

For depression, Calgary psychologists often recommend CBT or psychotherapy, blending structured thought shifts with emotional exploration. These therapies tackle low mood effectively, with local experts adapting to personal struggles like seasonal blues, offering a mix of in-person and online options. Whether in-person or online, therapy creates a safe space for individuals to work through their difficulties.

Calgary psychologists treat eating issues with CBT and emotional work, tackling habits and stress. They pair with nutrition pros for a full plan, suited to local lifestyles. Seeking professional support can offer new insights and personalized coping strategies tailored to individual needs.