Beginning something new can feel intimidating, and treatment is no exception. Exposure Therapy (PE) That's why we concentrate on developing a welcoming, comfy experience from the very beginning. At ShiftGrit Psychology & Coaching, our goal is to ensure you feel sustained, heard, and looked after throughout your entire journey.
Overcoming dependencies and substance abuse can be incredibly challenging, but you don't have to face it alone. Our team of experienced counsellors provides evidence-based, compassionate support to help individuals regain control and work toward lasting recovery. Through a best-practice, clinical approach, we tailor treatment to your unique needs, equipping you with the tools and strategies necessary to break free from harmful patterns and build a healthier, more fulfilling life.
Life can really feel frustrating at times, whether you're navigating obstacles, embracing change, or pursuing personal growth. Despite where you are on your trip, we're below to sustain and direct you. With our thoughtful competence and evidence-based strategy, we help you get clearness, build resilience, and attain your goals with confidence.
At ShiftGrit Psychology & Counselling, we are committed to providing compassionate, personalized care that empowers you to overcome challenges, build resilience, and create a fulfilling life. Whether you're working through mental health concerns, relationship struggles, or personal development goals, we're here to guide and support you every step of the way.
We recognize that your journey is unique, and our role is more than just offering advice-we're here to walk alongside you, providing encouragement, insight, and unwavering support.
Pattern Theory maps it out-maybe it's a childhood where real connection was scarce, so you learned to chase likes instead of love. Reconditioning takes over, breaking that reward cycle with exposure-facing the itch to check your phone until it's just a device, not a lifeline. ShiftGrit swaps compulsive swiping for real-world wins, teaching you self-regulation that feels good without a screen's glow. It's about building habits that pull you into life, not away from it-think coffee with a friend over another Reddit spiral. ShiftGrit doesn't just limit tech; it frees you from needing it, crafting a balance that's sustainable and genuinely yours.
The duration of counselling varies for each individual, as everyone's circumstances, challenges, and goals are unique. Factors such as personal history, the complexity of concerns, and readiness for change all influence the length of therapy.
Many people don't know the difference between a therapist and a psychologist. This confusion makes it difficult to decide what type of support is needed after experiencing emotional distress or a life-changing event.
Your journey toward a happier, healthier life is important, and we are here to support you every step of the way. Everyone deserves to feel confident, fulfilled, and at peace in their own life. No matter where you are on your path, we're committed to helping you build self-understanding, resilience, and lasting well-being.
Pattern Theory lays out a clear map of how harmful behaviors, thoughts, and emotions take hold, tracing them back to their roots in early life experiences, while Reconditioning provides the tools to erase those patterns through a methodical blend of imaginal exposure and counter-conditioning. By weaving together insights from evolutionary psychology, neuropsychology, and attachment theory, ShiftGrit creates a framework that doesn't just explain why you're stuck-it actively dismantles those barriers at the neurological level, setting you free to live differently. This isn't your typical talk therapy where you endlessly dissect feelings without resolution; it's a purposeful, results-driven process that ShiftGrit has honed to help clients break cycles they've carried for years, offering a path to lasting relief and empowerment.
Psychoeducational assessments at ShiftGrit are a deep dive into what's holding you back and what's pushing you forward, especially when learning feels like a slog. Maybe you're a student who can't crack math or an adult stalling at work-ShiftGrit gets to the bottom of it, testing your cognitive horsepower, memory, and processing speed to spot any glitches, like a reading disability or a math block. It's not about pointing fingers at what's wrong; it's about finding your strengths-like a knack for visuals-and building strategies around them. Our therapists don't stop at the numbers; they weave in your story, figuring out how your brain's wiring shapes your world. You walk away with more than a report-think tailored tricks to ace a test or ace a meeting, plus tips for accommodations that level the playing field. ShiftGrit's goal isn't just to explain why you struggle; it's to hand you the tools to succeed, turning hurdles into stepping stones with a clarity that feels empowering.
Calgary is the biggest city in the Canadian province of Alberta. It is the largest city location within the three pasture districts. Since 2021, the city correct had a populace of 1,306,784 and a cosmopolitan populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary goes to the confluence of the Bow River and the Elbow River in the southwest of the province, in the transitional location in between the Rocky Hill Foothills and the Canadian Savannas, concerning 80 km (50 mi) eastern of the front series of the Canadian Rockies, roughly 299 kilometres (186 mi) south of the provincial capital of Edmonton and around 240 kilometres (150 mi) north of the Canada–-- USA border. The city supports the south end of the Statistics Canada-defined metropolitan area, the Calgary–-- Edmonton Corridor. Calgary's economic situation includes activity in several sectors: power; financial services; film and television; transport and logistics; technology; production; aerospace; wellness and wellness; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest variety of company head workplaces amongst the country's 800 biggest corporations. In 2015, Calgary had the largest number of millionaires per head of any kind of major Canadian city. In 2022, Calgary was ranked alongside Zürich as the 3rd most habitable city worldwide, ranking first in Canada and in The United States And Canada. In 1988, it became the first Canadian city to hold the Olympic Winter seasons Games.
.Psychology is the scientific research study of mind and habits. Its subject includes the behavior of humans and nonhumans, both aware and subconscious sensations, and mental procedures such as ideas, sensations, and objectives. Psychology is a scholastic self-control of tremendous range, crossing the boundaries in between the all-natural and social sciences. Organic psycho therapists seek an understanding of the emergent residential properties of brains, linking the technique to neuroscience. As social scientists, psycho therapists intend to recognize the behavior of individuals and groups. A specialist expert or scientist associated with the technique is called a psychologist. Some psychologists can likewise be categorized as behavioral or cognitive scientists. Some psychologists attempt to understand the role of mental features in specific and social habits. Others discover the physical and neurobiological processes that underlie cognitive features and habits. Psycho therapists are involved in study on understanding, cognition, focus, feeling, knowledge, subjective experiences, inspiration, mind performance, and character. Psycho therapists' passions include interpersonal partnerships, psychological strength, household strength, and various other areas within social psychology. They also take into consideration the subconscious mind. Study psychologists employ empirical approaches to presume causal and correlational partnerships between psychosocial variables. Some, but not all, professional and therapy psycho therapists rely on symbolic analysis. While mental expertise is often applied to the assessment and treatment of psychological health issue, it is additionally directed towards understanding and fixing troubles in numerous balls of human task. By lots of accounts, psychology inevitably aims to benefit society. Lots of psycho therapists are associated with some sort of healing role, exercising psychotherapy in scientific, counseling, or school settings. Various other psycho therapists carry out scientific research on a large range of topics associated with mental procedures and habits. Commonly the latter group of psycho therapists work in scholastic settings (e. g., universities, medical colleges, or health centers). An additional team of psycho therapists is employed in industrial and business setups. Yet others are involved in work on human advancement, aging, sporting activities, wellness, forensic science, education, and the media.
.Cognitive behavior modification (CBT) is a form of psychiatric therapy that intends to minimize symptoms of various psychological wellness conditions, largely clinical depression, PTSD and anxiousness problems. Cognitive behavior modification focuses on challenging and transforming cognitive distortions (such as thoughts, beliefs, and mindsets) and their connected actions to enhance psychological law and create individual coping strategies that target addressing current troubles. Though it was initially made as an approach to treat anxiety, CBT is often prescribed for the evidence-informed therapy of many psychological health and wellness and various other problems, including stress and anxiety, compound use problems, marriage issues, ADHD, and eating conditions. CBT consists of a number of cognitive or behavioral psychiatric therapies that deal with specified psychopathologies utilizing evidence-based methods and approaches. CBT is an usual form of talk therapy based upon the mix of the basic principles from behavioral and cognitive psychology. It is different from other approaches to psychotherapy, such as the psychoanalytic technique, where the therapist searches for the subconscious significance behind the habits and then creates a diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" form of treatment, suggesting it is made use of to deal with particular issues related to an identified mental illness. The therapist's role is to aid the client in searching for and practicing reliable methods to address the identified objectives and to alleviate symptoms of the problem. CBT is based on the idea that thought distortions and maladaptive behaviors contribute in the growth and upkeep of lots of mental conditions which signs and connected distress can be lowered by instructing brand-new information-processing abilities and coping mechanisms. When compared to psychedelic medications, testimonial studies have actually discovered CBT alone to be as effective for treating less serious forms of depression, and borderline individuality condition. Some research suggests that CBT is most efficient when integrated with medication for treating mental disorders, such as significant depressive condition. CBT is recommended as the first line of therapy for most of emotional conditions in youngsters and teens, consisting of aggressiveness and perform condition. Researchers have located that other authentic therapeutic interventions were equally efficient for dealing with specific problems in adults. Along with social psychotherapy (IPT), CBT is recommended in therapy guidelines as a psychosocial therapy of selection. Suggested by American Psychiatric Organization, American Psychological Organization, British National Wellness Service.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
Therapy for teens with anxiety in Calgary uses CBT to ease school or social fears, with a teen-friendly vibe. Psychologists here build skills for calm, fitting Alberta’s youth culture. Seeking professional support can offer new insights and personalized coping strategies tailored to individual needs.
Therapy for resilience in Calgary builds toughness with CBT or strength-focused talks. Psychologists here prep you for Alberta’s challenges, growing your bounce-back power. Many people experience life-changing results after just a few sessions with a qualified therapist.
Mental health support in Calgary ranges from $50-$150 per session, with sliding scales at clinics like Calgary Counselling Centre. Many psychologists offer direct billing, and free support groups exist for tighter budgets. Therapy provides structured techniques that help individuals overcome mental health challenges at a pace that suits them.
Therapy for chronic fatigue in Calgary uses CBT and energy pacing to lift exhaustion’s fog. Psychologists here support rest and recovery, tailored to Alberta’s active lifestyle. Many people experience life-changing results after just a few sessions with a qualified therapist.
Calgary psychologists ease grief with counseling or EMDR, helping you process loss gently. They adapt to personal or cultural needs, supporting peace in Alberta’s tight-knit communities. Through targeted techniques, psychologists help individuals gain better control over their emotions and reactions.