Psychotherapy has come a long way since its early days, evolving through waves of innovation that ShiftGrit builds on to push the field even further. Trauma & PTSD Back in the psychoanalysis era, Freud and his followers dug into the unconscious, peeling back layers of hidden motives-a groundbreaking idea at the time, but slow and speculative. Then came behaviorism, with its focus on conditioning, showing how rewards and punishments shape us, laying a foundation ShiftGrit nods to with its Reconditioning methods. Over the decades, therapy branched out-humanistic approaches brought empathy to the forefront, CBT sharpened our focus on thoughts, and attachment theory revealed how early bonds wire our brains. ShiftGrit steps into this rich history as a modern synthesis, pulling from evolutionary psychology to explain why our minds cling to old survival tricks, neuropsychology to rewire those circuits, and attachment theory to heal the relational roots of our struggles. It's not a rejection of what came before but a refinement, taking the best of these ideas and forging them into a directive, results-focused model that doesn't just talk about change-it makes it happen.
Our Calgary-based mental health team includes experienced psychologists and therapists who specialize in a range of treatments tailored to individual needs.
Neuropsychology gives ShiftGrit its scientific edge, showing how your brain's pathways can be reshaped to ditch those limiting beliefs for good. Every time you felt worthless as a kid-maybe ignored or criticized-your brain laid down a neural track, a little highway connecting that feeling to a belief like "I'm not enough." Over years, repetion and emotion paved that road solid, so now it's your go-to route whenever life gets tough. ShiftGrit knows these tracks aren't permanent; they're just well-worn. Through imaginal exposure, you revisit those old triggers in a safe way-say, picturing that moment of rejection-until the emotional jolt fades, weakening the highway. Then, counter-conditioning builds a new road, linking that same trigger to a calm, confident response instead. It's not magic; it's neuroscience in action, and ShiftGrit therapists guide you through it step-by-step, ensuring those old paths crumble while new ones take hold, freeing you from patterns that no longer serve you.
The approach is based on classical conditioning principles, where controlled exposure to certain triggers helps clients reduce negative emotional responses over time.
We believe that therapy should be engaging, supportive, and tailored to each individual's needs. Clients frequently share that our approach helps them feel understood, empowered, and equipped with practical tools to create meaningful change in their lives.
ShiftGrit Psychology & Counselling offers both in-person therapy and online mental health services in Calgary. Our team includes trained psychologists and therapists who provide specialized care for individuals, couples, and families.
Life's challenges can sometimes feel overwhelming, and while we all do our best to manage on our own, there are times when seeking professional support can make all the difference. Reaching out for help is not a sign of weakness-it's a courageous step toward healing, growth, and resilience. Working with a skilled therapist can provide you with the guidance, coping tools, and support you need to navigate difficult times with clarity and confidence.
This needs carrying out detailed interviews, which include a thorough analysis of an individual's background, including their physical, and social elements, as well as their developmental, clinical, family members, and academic/work background.
Dialectical Behaviour Therapy (DBT)Binge eating gets a radical rethink with ShiftGrit, treating it as more than a food issue-it's an emotional escape tied to deep beliefs. Picture reaching for that extra slice not because you're hungry, but because stress whispers "you're not okay." Traditional approaches might push diets or willpower, but ShiftGrit sees bingeing as an opt-out habit, a dopamine hit to dodge pain from beliefs like "I'm worthless." It identifies those triggers, then uses exposure to face the feelings without the crutch-watching the urge fade as you recondition your brain for calm, not chaos. ShiftGrit swaps that cycle for sustainable self-regulation, guiding you to habits that nourish your body and mind, not just quiet the noise, offering a freedom that restrictive plans can't touch.
At the heart of ShiftGrit's philosophy lies Pattern Theory, a lens that reveals how the struggles you face today aren't random-they're echoes of limiting beliefs etched into your mind long ago, often in childhood. Picture a young child facing a world where love feels conditional, safety feels shaky, or attention feels scarce. From those moments, beliefs like "I'm not good enough" or "I'm always at risk" take root, born from non-nurturing experiences such as inconsistent parenting, emotional neglect, or even outright trauma. These aren't just fleeting thoughts; they become ingrained loops, replaying through your actions, your fears, and your reactions to life's challenges.
Our team of knowledgeable specialists focuses on a diverse variety of psychological wellness solutions, including stress and anxiety, depression, injury, couples treatment, partnership challenges, stress and anxiety monitoring, personal growth, job coaching, substance abuse, sorrow, and extra. With a thoughtful and client-centred strategy, we tailor treatment to satisfy your one-of-a-kind demands, assisting you get over challenges and construct a much healthier, a lot more meeting life.
Cognitive Behavioural Therapy (CBT)Calgary is the biggest city in the Canadian province of Alberta. It is the largest city area within the 3 pasture districts. As of 2021, the city appropriate had a populace of 1,306,784 and an urban population of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary goes to the confluence of the Bow River and the Arm joint River in the southwest of the province, in the transitional location between the Rocky Mountain Foothills and the Canadian Savannas, regarding 80 kilometres (50 mi) eastern of the front ranges of the Canadian Rockies, approximately 299 km (186 mi) south of the provincial funding of Edmonton and around 240 kilometres (150 mi) north of the Canada–-- United States boundary. The city supports the south end of the Stats Canada-defined metropolitan area, the Calgary–-- Edmonton Passage. Calgary's economic situation includes task in many sectors: energy; monetary solutions; movie and tv; transport and logistics; modern technology; manufacturing; aerospace; health and wellness and wellness; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest number of business head workplaces amongst the country's 800 largest firms. In 2015, Calgary had the biggest variety of millionaires per head of any kind of significant Canadian city. In 2022, Calgary was placed along with Zürich as the third most livable city worldwide, rating first in Canada and in The United States And Canada. In 1988, it ended up being the initial Canadian city to organize the Olympic Winter Games.
.Psychology is the scientific research study of mind and habits. Its subject includes the habits of people and nonhumans, both aware and subconscious phenomena, and psychological procedures such as thoughts, sensations, and intentions. Psychology is an academic discipline of immense scope, going across the limits between the natural and social sciences. Organic psycho therapists look for an understanding of the emergent residential properties of brains, linking the self-control to neuroscience. As social scientists, psychologists intend to understand the habits of individuals and teams. A specialist practitioner or scientist associated with the discipline is called a psychologist. Some psycho therapists can additionally be categorized as behavior or cognitive scientists. Some psychologists attempt to recognize the role of mental functions in private and social behavior. Others check out the physical and neurobiological procedures that underlie cognitive functions and behaviors. Psycho therapists are involved in study on perception, cognition, attention, feeling, knowledge, subjective experiences, inspiration, brain performance, and character. Psycho therapists' passions reach social connections, psychological durability, family members resilience, and other locations within social psychology. They also consider the unconscious mind. Study psycho therapists employ empirical techniques to presume causal and correlational partnerships in between psychosocial variables. Some, but not all, medical and counseling psychologists rely upon symbolic interpretation. While psychological expertise is typically related to the evaluation and treatment of mental health issue, it is also routed in the direction of understanding and resolving troubles in numerous balls of human task. By several accounts, psychology inevitably intends to profit society. Lots of psycho therapists are involved in some sort of healing role, practicing psychiatric therapy in scientific, therapy, or college setups. Other psycho therapists conduct clinical study on a vast array of subjects connected to psychological procedures and actions. Generally the latter group of psycho therapists operate in academic settings (e. g., colleges, clinical institutions, or medical facilities). Another group of psycho therapists is utilized in industrial and organizational setups. Yet others are associated with service human development, aging, sports, health, forensic scientific research, education and learning, and the media.
.Cognitive behavioral therapy (CBT) is a form of psychiatric therapy that aims to lower signs and symptoms of various psychological health conditions, mostly depression, PTSD and anxiety conditions. Cognitive behavior modification concentrates on testing and changing cognitive distortions (such as ideas, ideas, and attitudes) and their linked habits to boost psychological law and develop personal coping approaches that target fixing existing problems. Though it was originally developed as a technique to treat depression, CBT is typically recommended for the evidence-informed therapy of many mental health and wellness and various other problems, consisting of anxiety, material use disorders, marital troubles, ADHD, and consuming disorders. CBT consists of a variety of cognitive or behavioral psychotherapies that treat defined psychopathologies utilizing evidence-based techniques and techniques. CBT is a common type of talk therapy based upon the combination of the fundamental principles from behavioral and cognitive psychology. It is various from other strategies to psychiatric therapy, such as the psychoanalytic strategy, where the specialist searches for the subconscious meaning behind the behaviors and after that formulates a diagnosis. Rather, CBT is a "problem-focused" and "action-oriented" kind of treatment, suggesting it is used to treat details problems connected to an identified mental illness. The therapist's role is to help the customer in searching for and practicing efficient approaches to attend to the recognized goals and to alleviate symptoms of the condition. CBT is based on the belief that assumed distortions and maladaptive behaviors play a role in the development and maintenance of many psychological conditions and that signs and associated distress can be minimized by teaching brand-new information-processing skills and dealing mechanisms. When compared to psychedelic drugs, testimonial studies have found CBT alone to be as reliable for dealing with much less severe types of anxiety, and borderline character problem. Some research recommends that CBT is most effective when incorporated with medication for dealing with mental disorders, such as significant depressive condition. CBT is suggested as the first line of therapy for most of emotional disorders in youngsters and adolescents, including aggression and conduct condition. Scientists have located that authentic therapeutic treatments were similarly reliable for treating specific conditions in adults. In addition to social psychiatric therapy (IPT), CBT is recommended in therapy standards as a psychosocial treatment of option. Recommended by American Psychiatric Association, American Psychological Association, British National Health Solution.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
A Calgary psychologist supports neurodiversity—like autism or ADHD—with tailored therapy for strengths and challenges. They offer tools for daily wins, rooted in local understanding. Seeking professional support can offer new insights and personalized coping strategies tailored to individual needs.
A Calgary psychologist boosts social skills with therapy or practice, great for shy folks or kids. They adapt to Alberta’s social scenes, easing connections in daily life. A trained therapist helps clients uncover underlying causes and develop healthier ways of thinking and responding.
Therapy in Calgary tackles social anxiety with CBT or exposure, easing fear of crowds or talks. Psychologists here build confidence with gradual steps suited to city social scenes. Therapy is an empowering journey that allows individuals to break free from negative patterns and build resilience.
Group therapy in Calgary, led by psychologists, connects you with others facing anxiety or grief in a safe circle. Expect 90-minute sessions of sharing and learning coping tricks, fostering support with local expertise guiding the way. Many people experience life-changing results after just a few sessions with a qualified therapist.
Therapy for mood swings in Calgary uses CBT or DBT to stabilize emotions, targeting ups and downs. Psychologists here craft plans to manage triggers like work or family life. Working with a professional can make a huge difference in learning how to cope with daily challenges and stress.