ShiftGrit Psychology & Counselling is a recognized, award-winning team of specialized psychologists, therapists, and counsellors offering Calgary and the surrounding neighbourhoods. Our objective is to support you and your loved ones in building stronger connections, cultivating strength, and growing a favourable attitude.
Finding the right psychologist in Calgary can feel overwhelming, with so many options available. It can be challenging to know where to begin or how to choose the right professional for your unique needs. At ShiftGrit Psychology & Counselling, we believe that the most effective therapy experience starts with a psychologist who is not only highly experienced but also deeply understands your concerns and offers personalized, results-driven guidance.
The Psychological Association of Alberta promotes mental health awareness and advocates for the advancement of psychology in the province.
Burnout counseling with ShiftGrit cuts through the exhaustion to the beliefs that got you there, like "I have to be perfect" or "everyone's counting on me." It's not just overwork-it's a treadmill powered by guilt and validation, maybe from a childhood where rest felt like failure. Traditional therapy might suggest time off, but ShiftGrit rewires the guilt itself, using Reconditioning to make downtime feel safe, not shameful. Exposure Therapy (PE) It resets your balance with practical steps-saying no, pacing yourself-while dismantling the need to prove your worth. ShiftGrit doesn't just help you recover; it builds a life where burnout can't take hold again, giving you the tools to thrive without breaking.
Whether you're currently working with one of Calgary's top psychologists or are still searching for a “psychologist in Calgary near me,” our team is here to provide expert guidance and unwavering support.
Through our evidence-based therapeutic approaches and personalized care, we create a safe and supportive environment where you can explore your thoughts, emotions, and goals with the guidance of experienced mental health professionals.
ShiftGrit Psychology & Counselling has been committed to sustaining mental health and individual development given that opening our doors in 2016. For many years, we have had the privelige helpful hundreds of individuals, pairs, and families accomplish psychological stability, stronger connections, and total well-being. While we take pride in the influence we have actually made, we recognize that every customer's trip is distinct and deeply important, and we remain committed to giving personalized, caring care for everyone we sustain.
Many clients turn to therapy not just during times of crisis, but as a tool for personal growth and transformation. Our approach helps individuals explore their potential, develop self-awareness, and create meaningful change in their lives.
Stress can impact both your mental and physical well-being, making it essential to identify and address its root causes-whether internal pressures or external life challenges. Our therapy focuses on understanding stress triggers, developing effective coping strategies, and creating a personalized plan to help you manage stress more effectively.
ADHD Analysis & Treatment: Enhancing Daily Functioning.
At ShiftGrit Psychology & Counselling, our diverse team of experienced therapists and psychologists is here to ensure you find the right fit. Explore our therapist profiles or reach out to us directly-we'll help match you with a professional who truly understands and supports your goals.
Reconditioning is where ShiftGrit turns insight into action, offering a hands-on method to erase those maladaptive patterns once and for all. Think of it as a mental reset button, but one that's carefully guided by science and tailored to your unique story. This process leans on imaginal exposure, where you mentally revisit the moments or feelings that fuel your struggles-not to relive the pain, but to strip it of its power. Pair that with counter-conditioning, and ShiftGrit helps your brain swap out old, knee-jerk reactions for new, healthier ones.
Then comes the icing, the therapist's personal toolkit, blending research-backed techniques like cognitive restructuring or behavioral rehearsal with specialized strategies tailored just for you-maybe it's a mindfulness tweak or a custom exposure plan, depending on what you need. Finally, the cherry on top is the therapist's human touch, their warmth, empathy, and unique style that makes the process feel less like a clinical exercise and more like a partnership. Every ShiftGrit therapist follows this recipe, ensuring you get a consistent, structured approach no matter who you work with, while still leaving room for the peronal flair that makes therapy click. It's a balance of science and soul, designed to deliver results you can feel.
Convenient Calgary SW Location. Our clinic is easily accessible in Calgary SW, making it simple for you to receive the care and support you need. Whether you're in the southwest or coming from another part of the city, our welcoming space is designed to provide a comfortable, safe, and professional environment where you can focus on your mental well-being.
Cognitive behavior modification (CBT) is a type of psychotherapy that intends to decrease symptoms of various psychological health and wellness problems, mainly anxiety, PTSD and anxiousness conditions. Cognitive behavior modification focuses on testing and altering cognitive distortions (such as thoughts, ideas, and attitudes) and their associated habits to enhance psychological guideline and develop individual coping methods that target resolving existing troubles. Though it was initially created as a technique to deal with anxiety, CBT is commonly recommended for the evidence-informed treatment of lots of psychological health and various other problems, consisting of anxiety, material use problems, marriage troubles, ADHD, and consuming disorders. CBT includes a number of cognitive or behavioral psychotherapies that deal with specified psychopathologies utilizing evidence-based techniques and techniques. CBT is a typical form of talk therapy based upon the mix of the basic concepts from behavioral and cognitive psychology. It is various from various other methods to psychotherapy, such as the psychoanalytic approach, where the specialist seeks the unconscious meaning behind the behaviors and then creates a medical diagnosis. Rather, CBT is a "problem-focused" and "action-oriented" type of treatment, meaning it is used to treat certain problems associated with a detected mental disorder. The specialist's duty is to assist the customer in searching for and practicing effective approaches to resolve the identified goals and to relieve signs of the problem. CBT is based upon the belief that thought distortions and maladaptive actions play a role in the development and maintenance of several psychological disorders which signs and symptoms and linked distress can be decreased by instructing new information-processing skills and coping systems. When compared to psychoactive medications, evaluation researches have found CBT alone to be as efficient for treating less serious kinds of depression, and borderline character condition. Some study recommends that CBT is most effective when combined with medication for dealing with mental illness, such as major depressive disorder. CBT is suggested as the first line of therapy for the majority of psychological disorders in kids and teens, including hostility and perform disorder. Researchers have found that other authentic restorative interventions were equally effective for treating particular problems in grownups. Along with interpersonal psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of selection. Advised by American Psychiatric Organization, American Psychological Organization, British National Wellness Solution.
.Calgary is the biggest city in the Canadian district of Alberta. It is the biggest metro location within the three grassy field districts. Since 2021, the city correct had a population of 1,306,784 and an urbane populace of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary goes to the assemblage of the Bow River and the Joint River in the southwest of the province, in the transitional area between the Rocky Mountain Foothills and the Canadian Prairies, about 80 kilometres (50 mi) east of the front varieties of the Canadian Rockies, approximately 299 kilometres (186 mi) south of the rural resources of Edmonton and roughly 240 kilometres (150 mi) north of the Canada–-- USA boundary. The city supports the south end of the Data Canada-defined city location, the Calgary–-- Edmonton Passage. Calgary's economic situation consists of task in many sectors: energy; economic solutions; movie and tv; transport and logistics; technology; manufacturing; aerospace; health and wellness and health; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest number of corporate head workplaces amongst the country's 800 largest firms. In 2015, Calgary had the biggest number of millionaires per head of any kind of major Canadian city. In 2022, Calgary was placed together with Zürich as the third most habitable city on the planet, placing first in Canada and in North America. In 1988, it came to be the very first Canadian city to organize the Olympic Winter Games.
.Psychology is the clinical research study of mind and actions. Its subject matter consists of the habits of human beings and nonhumans, both mindful and subconscious sensations, and psychological procedures such as ideas, feelings, and motives. Psychology is a scholastic self-control of immense extent, going across the borders between the natural and social sciences. Organic psychologists look for an understanding of the emergent buildings of minds, linking the technique to neuroscience. As social researchers, psychologists intend to comprehend the behavior of people and teams. A professional practitioner or scientist associated with the discipline is called a psycho therapist. Some psycho therapists can additionally be categorized as behavior or cognitive researchers. Some psycho therapists attempt to comprehend the function of mental functions in specific and social actions. Others discover the physiological and neurobiological processes that underlie cognitive functions and habits. Psychologists are associated with research study on perception, cognition, interest, feeling, intelligence, subjective experiences, motivation, brain functioning, and character. Psycho therapists' passions extend to interpersonal relationships, emotional strength, household strength, and various other areas within social psychology. They also consider the unconscious mind. Research study psycho therapists employ empirical methods to presume causal and correlational partnerships between psychosocial variables. Some, but not all, professional and therapy psychologists count on symbolic interpretation. While mental understanding is often applied to the evaluation and therapy of mental illness, it is also directed towards understanding and resolving troubles in numerous spheres of human task. By several accounts, psychology ultimately aims to benefit society. Many psycho therapists are associated with some sort of therapeutic function, practicing psychotherapy in medical, therapy, or school settings. Other psychologists perform scientific research on a wide range of topics connected to psychological processes and actions. Commonly the latter group of psycho therapists operate in academic settings (e. g., universities, medical institutions, or health centers). An additional group of psycho therapists is utilized in industrial and organizational settings. Yet others are associated with work on human development, aging, sporting activities, health and wellness, forensic scientific research, education and learning, and the media.
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I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
Calgary psychologists treat obsessive thoughts with CBT or ERP (Exposure and Response Prevention), calming loops like worry. They fit plans to your life for mental freedom. Many people experience life-changing results after just a few sessions with a qualified therapist.
Therapy for performance anxiety in Calgary uses CBT and visualization to cut stage fright. Psychologists here prep athletes or pros for pressure, boosting confidence in local settings. Whether in-person or online, therapy creates a safe space for individuals to work through their difficulties.
A Calgary psychologist boosts self-esteem with CBT or positive reinforcement, tackling negative self-talk. They dig into roots—like comparison or failure—and build confidence with practical, local support. Through targeted techniques, psychologists help individuals gain better control over their emotions and reactions.
Therapy for substance abuse in Calgary uses CBT and support groups to break addiction cycles. Psychologists here focus on triggers and sobriety, offering Alberta-specific recovery paths. A well-designed therapy plan gives clients practical skills to navigate their struggles effectively.
If your child shows ongoing tantrums, withdrawal, or school struggles, a Calgary psychologist can assess and help. They use play therapy or assessments to spot issues like ADHD, offering family-friendly solutions. Therapy provides structured techniques that help individuals overcome mental health challenges at a pace that suits them.
