Our mission is to support and promote positive mental health by providing compassionate, high-quality psychological counselling and assessment services. We are committed to helping individuals, couples, families, and corporations navigate challenges, build resilience, and achieve emotional well-being.
Career CounsellingEvolutionary psychology plays a big role in how ShiftGrit sees your struggles, rooting them in the ancient wiring of the human brain. Think of it this way: our ancestors survived by reacting fast to threats-lions, rival tribes, starvation-and that quick-trigger system, what ShiftGrit calls the Walnut Brain or limbic system, still kicks in today. Trouble is, what kept us alive back then can misfire now, turning a harsh word from a boss into a life-or-death panic signal. Those early survival mechanisms, designed to protect us, get tangled up with childhood experiences-maybe a parent's cold shoulder or a moment of fear-and suddenly, your brain's on high alert for threats that aren't really there. ShiftGrit gets this, using Pattern Theory to trace how these outdated responses became your default, then Reconditioning to retrain your Walnut Brain. It's like updating an old software program-teaching your mind that the rustle in the bushes isn't a predator anymore, so you can relax and respond with clarity instead of reflex.
Locating the appropriate psycho therapist in Calgary can really feel frustrating, with numerous options available. It can be testing to understand where to begin or exactly how to choose the ideal expert for your special demands. At ShiftGrit Psychology & Therapy, our company believe that one of the most reliable therapy experience starts with a psycho therapist that is not just very knowledgeable but additionally deeply comprehends your worries and uses personalized, results-driven advice.
We provide comprehensive support for a wide range of mental health challenges, including anxiety, depression, grief, low self-esteem, loneliness, anger, and more. Our compassionate, personalized approach ensures that each client receives the care and strategies needed to navigate life's difficulties with confidence and resilience.
Our mission is clear: we strive to be more than just clinical psychologists in Calgary-we aim to be your trusted partners, confidants, and supporters on your journey to emotional wellness and personal growth.
We lie in the Mount Royal location of Calgary, Alberta as well as offer online solutions for Alberta and British Columbia.
Our group is consisted of extremely knowledgeable professionals, consisting of EMDR specialists who focus on PTSD, injury recovery, and recovery following Motor Vehicle Accidents. We also have psychologists with experience in Psychoeducational Analyses, a lot of whom have histories as previous teachers or school-board psycho therapists. Emotional Amplification Their experience permits them to successfully assess and sustain both youngsters and adults handling ADHD, Acceptance and Commitment Therapy (ACT), Knowing Disorders, and other cognitive or developing obstacles.
We understand that therapy is not a quick fix-it's a journey that requires time, patience, and commitment from both you and your therapist. True healing and personal growth take dedication and consistency, but the rewards are lasting and transformative.
Compassionate, Personalized Care. We understand that no two journeys are the same. That's why we take the time to truly listen and understand your unique experiences, ensuring that your therapy is personalized and meaningful. Our goal is to create a supportive and effective therapy experience that is uniquely suited to you.
A psychologist in Calgary can help clients identify patterns in thinking and behaviour that contribute to mental health concerns. By working on these areas, individuals gain more control over their emotions and reactions.
Through structured therapy and skill-building, we empower clients to navigate daily stressors with confidence, helping them cultivate a greater sense of calm, control, and overall well-being in their lives.
People experiencing anxiety tend to have a distinct idea pattern that is challenging to transform.
Psychology is the scientific study of mind and habits. Its subject matter consists of the behavior of people and nonhumans, both mindful and subconscious phenomena, and mental processes such as ideas, sensations, and intentions. Psychology is a scholastic technique of enormous range, going across the boundaries in between the all-natural and social sciences. Biological psychologists look for an understanding of the emergent properties of minds, connecting the discipline to neuroscience. As social scientists, psycho therapists aim to understand the habits of people and groups. A professional specialist or researcher involved in the technique is called a psychologist. Some psycho therapists can additionally be categorized as behavior or cognitive scientists. Some psycho therapists try to understand the duty of psychological functions in individual and social behavior. Others explore the physical and neurobiological processes that underlie cognitive features and actions. Psycho therapists are involved in research on understanding, cognition, interest, feeling, knowledge, subjective experiences, inspiration, mind performance, and personality. Psychologists' interests reach social partnerships, emotional durability, family members durability, and other areas within social psychology. They additionally think about the subconscious mind. Research study psycho therapists utilize empirical approaches to presume causal and correlational partnerships in between psychosocial variables. Some, but not all, medical and therapy psychologists rely upon symbolic analysis. While mental understanding is usually applied to the evaluation and treatment of mental health issue, it is also directed in the direction of understanding and solving troubles in several balls of human activity. By many accounts, psychology eventually aims to benefit culture. Many psychologists are involved in some kind of restorative role, practicing psychotherapy in scientific, therapy, or school setups. Various other psychologists perform scientific research on a large range of topics related to psychological procedures and habits. Normally the last group of psycho therapists work in academic settings (e. g., colleges, clinical colleges, or hospitals). Another group of psycho therapists is utilized in commercial and organizational setups. Yet others are involved in service human development, aging, sporting activities, health and wellness, forensic scientific research, education and learning, and the media.
.Calgary is the biggest city in the Canadian province of Alberta. It is the largest metro area within the three pasture provinces. Since 2021, the city correct had a population of 1,306,784 and a city population of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary is at the confluence of the Bow River and the Elbow River in the southwest of the province, in the transitional area between the Rocky Hill Foothills and the Canadian Grassy fields, regarding 80 kilometres (50 mi) eastern of the front series of the Canadian Rockies, approximately 299 km (186 mi) south of the provincial capital of Edmonton and about 240 kilometres (150 mi) north of the Canada–-- United States boundary. The city supports the south end of the Statistics Canada-defined metropolitan location, the Calgary–-- Edmonton Hallway. Calgary's economic situation consists of activity in many fields: power; monetary services; film and tv; transport and logistics; innovation; manufacturing; aerospace; health and wellness and health; retail; and tourism. The Calgary Metropolitan Region is home to Canada's second-largest number of corporate head offices amongst the country's 800 largest corporations. In 2015, Calgary had the biggest variety of millionaires per head of any kind of significant Canadian city. In 2022, Calgary was rated together with Zürich as the third most habitable city worldwide, rating first in Canada and in North America. In 1988, it came to be the very first Canadian city to hold the Olympic Winters months Games.
.Cognitive behavior modification (CBT) is a form of psychotherapy that aims to lower symptoms of different psychological wellness conditions, primarily clinical depression, PTSD and anxiety conditions. Cognitive behavior modification focuses on testing and changing cognitive distortions (such as thoughts, ideas, and attitudes) and their linked habits to enhance emotional guideline and establish individual coping methods that target addressing present troubles. Though it was initially designed as a technique to deal with depression, CBT is often suggested for the evidence-informed treatment of numerous mental health and other conditions, consisting of stress and anxiety, material use disorders, marital problems, ADHD, and eating problems. CBT consists of a number of cognitive or behavioral psychiatric therapies that treat defined psychopathologies making use of evidence-based techniques and techniques. CBT is a typical kind of talk treatment based upon the combination of the standard concepts from behavior and cognitive psychology. It is different from other approaches to psychotherapy, such as the psychoanalytic technique, where the therapist tries to find the unconscious meaning behind the actions and then creates a diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" kind of therapy, implying it is made use of to treat certain troubles connected to a diagnosed mental disorder. The specialist's duty is to help the customer in finding and exercising effective methods to address the determined objectives and to reduce symptoms of the disorder. CBT is based on the idea that thought distortions and maladaptive actions contribute in the advancement and upkeep of lots of mental disorders which signs and connected distress can be lowered by instructing new information-processing skills and dealing systems. When contrasted to psychoactive drugs, review researches have actually located CBT alone to be as reliable for treating less extreme kinds of anxiety, and borderline character disorder. Some research study suggests that CBT is most reliable when integrated with medicine for treating mental disorders, such as significant depressive problem. CBT is advised as the first line of treatment for most of mental problems in youngsters and teenagers, including aggressiveness and conduct disorder. Scientists have actually found that bona fide restorative interventions were just as efficient for dealing with certain problems in grownups. Along with interpersonal psychiatric therapy (IPT), CBT is recommended in treatment standards as a psychosocial treatment of option. Advised by American Psychiatric Organization, American Psychological Organization, British National Wellness Solution.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
Therapy for teens with anxiety in Calgary uses CBT to ease school or social fears, with a teen-friendly vibe. Psychologists here build skills for calm, fitting Alberta’s youth culture. Seeking professional support can offer new insights and personalized coping strategies tailored to individual needs.
Therapy for resilience in Calgary builds toughness with CBT or strength-focused talks. Psychologists here prep you for Alberta’s challenges, growing your bounce-back power. Many people experience life-changing results after just a few sessions with a qualified therapist.
Mental health support in Calgary ranges from $50-$150 per session, with sliding scales at clinics like Calgary Counselling Centre. Many psychologists offer direct billing, and free support groups exist for tighter budgets. Therapy provides structured techniques that help individuals overcome mental health challenges at a pace that suits them.
Therapy for chronic fatigue in Calgary uses CBT and energy pacing to lift exhaustion’s fog. Psychologists here support rest and recovery, tailored to Alberta’s active lifestyle. Many people experience life-changing results after just a few sessions with a qualified therapist.
Calgary psychologists ease grief with counseling or EMDR, helping you process loss gently. They adapt to personal or cultural needs, supporting peace in Alberta’s tight-knit communities. Through targeted techniques, psychologists help individuals gain better control over their emotions and reactions.