Couples Therapist Calgary

Psychology Today

Couples Therapist Calgary

Whether you're currently dealing with among Calgary's top psycho therapists or are still looking for a "psychologist in Calgary near me," our group is here to offer experienced advice and steadfast support. We are devoted to helping you attain real, meaningful adjustment-- one step at once.

Whether you're actively engaged in treatment or taking steps towards enhancement by yourself, each initiative you make is a powerful financial investment in your wellness. Development takes place progressively, and with the right mindset and support, you can develop the positive improvements you seek.

Yes, everyone deserves to feel supported, valued, and respected, regardless of gender, sexual orientation, race, ethnicity, ability, culture, or any other factor. We are committed to providing inclusive, nonjudgmental care for all individuals.

Top Rated Psychologist Calgary

Psychologist Calgary

Best Psychologist Calgary

Explore Our Calgary Counselling Resource Hub

Using proven, evidence-based counselling approaches, we work collaboratively with you to foster self-awareness, develop effective coping strategies, and gain fresh perspectives on what matters most. Whether you're seeking guidance for personal growth, mental health concerns, or relationship challenges, we are here to help you move forward with clarity, resilience, and a renewed sense of purpose.

Therapy is for every person! It's not simply for those experiencing severe mental health obstacles-- it's a valuable device for individual development, self-awareness, and psychological wellness. The earlier you start, the faster you can create the skills and understandings required to browse life's difficulties with confidence.

The goal of both psychologists and therapists is to provide effective treatment for emotional and psychological concerns. Each professional helps clients develop coping strategies, address mental health struggles, and improve daily functioning.

Why Your Walnut Brain Still Thinks It’s 2002

Why Your Walnut Brain Still Thinks It’s 2002

Eye Movement Desensitization and Reprocessing (EMDR) aside, a distinct form of therapy known as exposure therapy has been designed to empower individuals to directly face and overcome their deep-seated fears and anxieties. Typically, when confronted with a source of fear or anxiety, people tend to shy away from the stimulus, whether it be an object, activity, or situation. Although this avoidance may provide temporary relief, it can ultimately exacerbate the fear over time. Exposure therapy seeks to break this cycle of avoidance by gradually introducing individuals to the feared stimulus or environment in a controlled and safe manner, with the ultimate goal of helping them build resilience and overcome their distress.

At ShiftGrit Psychology & Coaching, our mission is to help you, your past, and your partnerships recover and grow. We approach this work with empathy, warmth, and know-how, utilizing tested restorative approaches that create actual, lasting modification. Our goal is to support your healing journey in such a way that is effective, customized, and equipping.

Browse the challenges of winter months with simple strategies to uplift your mood and energy throughout the chillier, darker months. Discover just how tiny activities, like remaining active and connecting socially, can help-- and comprehend when seeking expert assistance may be the most effective advance.

Therapy That Targets the Nervous System’s Memory

Self-harm therapy with ShiftGrit transforms a painful coping tool into a path to resilience, targeting the beliefs that drive it.

Couples Therapist Calgary - Attention-Deficit Hyperactivity Disorder (ADHD)

  1. American Psychological Association (APA)
  2. Alcohol Addiction
  3. Google My Business - ShiftGrit
It's not random-it's a release valve for overwhelming emotions, often tied to thoughts like "I deserve this" from a tough past. Traditional therapy might teach distraction, but ShiftGrit uses imaginal exposure to drain those triggers of their power-facing the hurt until it's just a memory, not a command. It builds self-regulation, swapping cuts for calm through practice, while Pattern Theory shows how those patterns took hold. ShiftGrit doesn't just stop the behavior; it lifts your worth, crafting an identity that doesn't need pain to feel whole, offering a strength you can lean on.

Identity Repatterning Through Structure

Identity Repatterning Through Structure

Therapy is for everyone! It's not just for those experiencing severe mental health challenges-it's a valuable tool for personal growth, self-awareness, and emotional well-being. The earlier you start, the sooner you can develop the skills and insights needed to navigate life's challenges with confidence.

When deciding on therapy in Calgary, consider whether you need guidance on resolving everyday concerns or a more in-depth psychological evaluation. Choosing the right professional ensures you receive the appropriate support.

In Calgary, assessments for Attention deficit disorder (ADHD) can be acquired via several opportunities, including the public healthcare system, schools, and exclusive centres. In Addition, ShiftGrit Psychology and Counselling, a private psychology practice, supplies versatile evaluation options, supplying both online and in-person assessments for people seeking a diagnosis.

Burnout Recovery at the Pattern Level

Couples Counselling: Enhancing Connections & Managing Problem.

We assist people handle and get rid of sensations of anxiety, fear, and chronic concern by utilizing tested restorative strategies, evidence-based strategies, and individualized coping tools. Our method concentrates on recognizing triggers, improving assumed patterns, and structure psychological strength to minimize anxiety and restore a sense of equilibrium.



Couples Therapist Calgary - ShiftGrit Core Method

  • Grief Counselling
  • Psychological Testing
  • Dialectical Behaviour Therapy (DBT)
Understanding the Core Fear Behind Shutdown

Support for Children, Teenagers & Parents. For kids and teenagers, we provide specialized support for difficulties such as ADHD, anxiousness, depression, college avoidance, and self-harm. Lots of young adults look for therapy to manage intimidation, household disputes, peer partnerships, and identification expedition. Along with guide coaching for young clients, we supply customized moms and dad training, equipping caretakers with the tools and advice to support their youngster's emotional and developing needs effectively.

Creating a safe and supportive environment for healing and growth is our top priority. We offer comprehensive counselling and assessment services both in-person and online, ensuring accessibility for residents across Alberta and British Columbia. Our goal is to provide you with meaningful, effective support, empowering you to enhance your well-being and navigate life's challenges with confidence.

Through evidence-based strategies and personalized treatment plans, we guide you in rebuilding self-worth, improving emotional resilience, and regaining a sense of purpose and fulfillment. Psychology Today You don't have to face depression alone-we're here to help you move forward with hope and healing.

ShiftGrit Psychology & Counselling
Understanding the Core Fear Behind Shutdown

Psychology is the scientific study of mind and habits. Its topic includes the habits of human beings and nonhumans, both aware and subconscious sensations, and mental processes such as thoughts, feelings, and intentions. Psychology is a scholastic technique of tremendous scope, going across the boundaries between the all-natural and social scientific researches. Organic psycho therapists seek an understanding of the emergent properties of brains, linking the discipline to neuroscience. As social scientists, psycho therapists aim to recognize the behavior of people and groups. A specialist specialist or scientist associated with the technique is called a psychologist. Some psychologists can likewise be classified as behavior or cognitive scientists. Some psycho therapists try to comprehend the function of mental features in private and social behavior. Others check out the physiological and neurobiological processes that underlie cognitive features and behaviors. Psychologists are involved in study on perception, cognition, focus, feeling, knowledge, subjective experiences, inspiration, brain performance, and personality. Psycho therapists' rate of interests extend to interpersonal partnerships, mental resilience, family members durability, and other areas within social psychology. They additionally take into consideration the subconscious mind. Research study psychologists employ empirical methods to infer causal and correlational partnerships between psychosocial variables. Some, however not all, clinical and therapy psycho therapists count on symbolic analysis. While mental knowledge is often applied to the evaluation and therapy of mental health problems, it is likewise directed in the direction of understanding and solving problems in several rounds of human activity. By numerous accounts, psychology ultimately aims to benefit society. Several psychologists are associated with some type of therapeutic function, exercising psychotherapy in professional, counseling, or institution settings. Various other psychologists conduct scientific research on a vast array of topics connected to psychological processes and behavior. Generally the latter team of psychologists work in scholastic setups (e. g., universities, clinical institutions, or medical facilities). An additional group of psycho therapists is used in commercial and organizational settings. Yet others are involved in work with human growth, aging, sporting activities, health and wellness, forensic scientific research, education, and the media.

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Calgary is the biggest city in the Canadian province of Alberta. It is the largest metro area within the 3 grassy field provinces. Since 2021, the city appropriate had a populace of 1,306,784 and a cosmopolitan population of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary is at the convergence of the Bow River and the Arm joint River in the southwest of the district, in the transitional location between the Rocky Mountain Foothills and the Canadian Meadows, about 80 kilometres (50 mi) eastern of the front varieties of the Canadian Rockies, roughly 299 km (186 mi) south of the provincial resources of Edmonton and approximately 240 km (150 mi) north of the Canada–-- United States boundary. The city anchors the south end of the Stats Canada-defined urban location, the Calgary–-- Edmonton Corridor. Calgary's economic climate consists of activity in lots of industries: power; monetary services; film and tv; transport and logistics; technology; manufacturing; aerospace; health and wellness and health; retail; and tourism. The Calgary Metropolitan Region is home to Canada's second-largest number of company head workplaces amongst the country's 800 biggest companies. In 2015, Calgary had the biggest number of millionaires per head of any significant Canadian city. In 2022, Calgary was rated together with Zürich as the third most habitable city in the world, ranking first in Canada and in The United States And Canada. In 1988, it ended up being the first Canadian city to host the Olympic Winter Games.

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Cognitive behavior modification (CBT) is a kind of psychiatric therapy that aims to minimize signs of different psychological health and wellness problems, largely anxiety, PTSD and stress and anxiety problems. Cognitive behavioral therapy concentrates on testing and altering cognitive distortions (such as ideas, ideas, and perspectives) and their linked actions to improve psychological regulation and create individual coping approaches that target fixing current troubles. Though it was originally made as a strategy to treat depression, CBT is often prescribed for the evidence-informed treatment of lots of mental health and wellness and other conditions, consisting of anxiousness, material usage disorders, marital issues, ADHD, and consuming conditions. CBT consists of a number of cognitive or behavior psychiatric therapies that deal with specified psychopathologies utilizing evidence-based methods and approaches. CBT is a typical kind of talk treatment based on the combination of the standard principles from behavioral and cognitive psychology. It is different from various other methods to psychotherapy, such as the psychoanalytic method, where the specialist seeks the subconscious significance behind the actions and then develops a medical diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" kind of treatment, implying it is utilized to treat details issues connected to a diagnosed mental illness. The therapist's duty is to help the customer in searching for and practicing effective approaches to resolve the identified objectives and to ease symptoms of the problem. CBT is based upon the idea that believed distortions and maladaptive actions contribute in the advancement and maintenance of lots of emotional conditions which symptoms and associated distress can be lowered by showing brand-new information-processing skills and dealing devices. When compared to psychoactive medications, evaluation studies have located CBT alone to be as reliable for treating less severe forms of depression, and borderline personality disorder. Some research study suggests that CBT is most efficient when incorporated with drug for dealing with mental illness, such as significant depressive disorder. CBT is suggested as the first line of therapy for most of emotional problems in children and adolescents, including aggressiveness and conduct condition. Scientists have actually located that other authentic therapeutic treatments were similarly efficient for dealing with specific problems in adults. Together with social psychotherapy (IPT), CBT is recommended in therapy standards as a psychosocial treatment of option. Recommended by American Psychiatric Association, American Psychological Association, British National Health And Wellness Solution.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions


Online therapy from Calgary psychologists is just as effective as in-person, using secure video for CBT or talk sessions. It’s perfect for remote areas or tight schedules, delivering proven results for anxiety, depression, and more with local expertise. With the right approach, therapy can lead to lasting improvements in mood, confidence, and overall well-being.

A Calgary psychologist can support teens with school stress using CBT or teen-friendly talk therapy. They address anxiety, grades, or social woes, working with parents to build coping skills that ease academic and emotional loads. Whether in-person or online, therapy creates a safe space for individuals to work through their difficulties.

Calgary psychologists support chronic illness with CBT or mindfulness, easing emotional strain from health woes. They boost quality of life alongside meds, tailored to Alberta’s pace. Working with a professional can make a huge difference in learning how to cope with daily challenges and stress.

A Calgary psychologist aids breakup recovery with counseling or CBT, healing heartache. They offer tools to move on, tailored to Alberta’s tight-knit social recovery needs. Therapy is an empowering journey that allows individuals to break free from negative patterns and build resilience.

Calgary psychologists manage anger with CBT, spotting triggers and teaching control—like breathing or pauses. They adapt to your life, cutting outbursts and boosting relationships. Therapy is an empowering journey that allows individuals to break free from negative patterns and build resilience.