All of our Calgary-based psychologists and therapists are fully registered professionals committed to delivering evidence-based counselling for individuals, couples, and families. We specialize in a diverse range of therapeutic approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Prolonged Exposure (PE), and Dialectical Behaviour Therapy (DBT). Addiction Counselling Whether you're navigating personal challenges, relationship issues, or mental health concerns, our team is here to provide compassionate, personalized support tailored to your needs.
With years of scientific experience, we have actualy created a careing and reliable approach to treating psychological wellness worries, trauma, chronic pain, individual growth, and relationship challenges.
At ShiftGrit Psychology & Coaching in Calgary, we recognize the relevance of focusing on psychological health and wellbeing. Our group of qualified psychologists and seasoned specialists provide customized support through individually treatment and pairs therapy. We aim to make our services practical and series of formats including in-person consultations, virtual sessions, phone support, and empathetic talk treatment, all with fitting organizing options.
Trauma therapy with ShiftGrit is a game-changer, taking what works in traditional methods and pushing it further. Most trauma approaches process memories-telling the story, feeling the feelings-but leave the emotional charge simmering under the surface, ready to flare up. ShiftGrit doesn't stop there; it deletes that charge from your Walnut Brain, the part that's been screaming "danger" since the trauma hit. Using imaginal exposure, you revisit those moments in a safe, controlled way-not to wallow, but to drain their power, watching the fear fade as your brain learns it's not trapped in that past anymore. Pattern Theory shows how trauma's shaped your life-maybe you're jumpy or shut down-and Reconditioning flips your self-view from "I'm helpless" to "I'm tough as nails." ShiftGrit breaks the loop of hypervigilance and numbness, giving you back control where trauma once stole it, all with a structured plan that's uniquely yours.
Comprehending and correctly taking care of ADHD is crucial for improving day-to-day working in both youngsters and grownups. Our extensive ADHD evaluation services give an in-depth evaluation for precise diagnosis and an individualized care strategy to aid people navigate difficulties related to interest, impulsivity, and executive performance. With the ideal assistance, methods, and treatments, ADHD doesn't need to be an obstacle to success-- it can be managed successfully to boost quality of life.
Support for Children, Teens & Parents. For children and teens, we offer dedicated support for challenges such as ADHD, anxiety, depression, school avoidance, and self-harm. Many teenagers seek therapy to cope with bullying, family conflicts, peer relationships, and identity exploration. In addition to direct counselling for young clients, we provide specialized parent coaching, equipping caregivers with the tools and guidance to support their child's emotional and developmental needs effectively.
Traditional talk therapy often misses the mark because it stops at understanding-ShiftGrit doesn't settle for that. Picture sitting in a session, pouring out your heart, and walking away with a clear "aha" about why you're anxious or sad. That's great, but knowing why doesn't unplug the wiring that keeps you stuck. Most talk therapies lean on insight, assuming awareness alone will spark change, or they toss you coping tools like journaling or breathing exercises to ride out the storm. ShiftGrit sees that as a half-measure. Sure, you might feel better for a bit, but those deep-seated patterns-like snapping at criticism because you learned early that you're "not enough"-stay locked in place, ready to trip you up again. ShiftGrit flips the script, using Reconditioning to actively reprocess those beliefs, not just nod at them. It's the difference between shining a light on a tangle of wires and actually untangling them-ShiftGrit gets in there, rewires the system, and sets you up for real, lasting freedom.
ShiftGrit's approach to assessments is like handing you a map of your own mind, offering clarity that lights the way to real change. Take ADHD assessments-ShiftGrit doesn't just slap a label on your struggles with focus or impulsivity; it dives into the nitty-gritty of how your brain works, pinpointing executive function gaps or attention hiccups that trip you up at work or home. Our therapists sit with you, blending detailed evaluations-think memory tests, behavior checklists, and honest chats-into a picture that's as unique as you are. It's not a cold diagnosis; it's a starting line, with recommendations that fit your life-maybe a tweak to your desk setup or a strategy to tame overwhelm. ShiftGrit turns that insight into action, pairing it with therapy that doesn't just manage ADHD but rewires the shame or doubt it's dragged along. Whether it's school, a job, or just getting through the day, this isn't about surviving-it's about thriving, with a plan that's custom-built for how you tick.
Our team believe that treatment ought to be appealing, supportive, and customized per individual's requirements. Customers frequently share that our method assists them feel understood, empowered, and furnished with sensible devices to create meaningful change in their lives.
Better Business Bureau (BBB) - ShiftGritWe understand that choosing the right therapist can feel overwhelming. That's why we offer free consultation calls to help answer your questions and guide you toward the best support for your needs.
We are located in the Mount Royal area of Calgary, Alberta as well as offer online services for Alberta and British Columbia.
Couples counselling is a transformational experience created to deepen psychological links, boost interaction, and resolve conflicts. Whether you're dealing with difficulties in your relationship or merely looking to strengthen your bond, treatment provides a safe, encouraging room to work through worries and develop a more satisfying, unified partnership.
Cognitive behavior modification (CBT) is a form of psychotherapy that aims to decrease signs and symptoms of numerous mental wellness problems, mostly anxiety, PTSD and stress and anxiety conditions. Cognitive behavior modification focuses on testing and changing cognitive distortions (such as ideas, ideas, and attitudes) and their associated behaviors to boost psychological regulation and establish personal coping techniques that target solving current issues. Though it was initially made as a technique to deal with depression, CBT is commonly recommended for the evidence-informed treatment of numerous mental health and wellness and various other problems, including anxiousness, substance usage conditions, marriage issues, ADHD, and eating conditions. CBT consists of a number of cognitive or behavioral psychiatric therapies that deal with specified psychopathologies using evidence-based methods and strategies. CBT is a common kind of talk therapy based on the mix of the standard concepts from behavioral and cognitive psychology. It is various from other methods to psychotherapy, such as the psychoanalytic strategy, where the therapist seeks the subconscious definition behind the behaviors and after that formulates a medical diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" type of therapy, implying it is utilized to treat details problems related to an identified mental illness. The specialist's function is to aid the customer in searching for and exercising effective strategies to resolve the recognized objectives and to alleviate signs of the disorder. CBT is based upon the belief that believed distortions and maladaptive actions contribute in the development and upkeep of many emotional problems which symptoms and connected distress can be decreased by instructing new information-processing skills and dealing devices. When contrasted to psychoactive drugs, review studies have actually located CBT alone to be as reliable for dealing with less severe forms of depression, and borderline personality problem. Some research recommends that CBT is most reliable when incorporated with drug for treating mental disorders, such as significant depressive problem. CBT is suggested as the first line of treatment for most of emotional disorders in youngsters and teens, including aggression and perform problem. Scientists have located that authentic healing treatments were similarly reliable for dealing with certain conditions in grownups. Along with social psychotherapy (IPT), CBT is suggested in treatment guidelines as a psychosocial therapy of choice. Advised by American Psychiatric Association, American Psychological Organization, British National Wellness Service.
.Psychology is the clinical study of mind and behavior. Its subject matter consists of the habits of humans and nonhumans, both conscious and unconscious sensations, and mental procedures such as ideas, feelings, and objectives. Psychology is an academic discipline of enormous range, crossing the borders between the all-natural and social sciences. Biological psychologists seek an understanding of the emergent residential or commercial properties of minds, connecting the self-control to neuroscience. As social researchers, psycho therapists aim to understand the behavior of individuals and teams. A specialist specialist or scientist involved in the self-control is called a psycho therapist. Some psycho therapists can also be categorized as behavioral or cognitive researchers. Some psychologists try to understand the duty of mental features in individual and social actions. Others check out the physiological and neurobiological processes that underlie cognitive features and actions. Psychologists are involved in research study on assumption, cognition, attention, feeling, intelligence, subjective experiences, inspiration, brain performance, and character. Psycho therapists' interests reach interpersonal partnerships, psychological strength, family resilience, and various other locations within social psychology. They also consider the subconscious mind. Research study psychologists employ empirical approaches to infer causal and correlational connections in between psychosocial variables. Some, yet not all, scientific and counseling psychologists depend on symbolic interpretation. While psychological understanding is often put on the analysis and therapy of mental health problems, it is also guided in the direction of understanding and solving issues in numerous spheres of human task. By many accounts, psychology ultimately aims to profit culture. Numerous psychologists are associated with some kind of therapeutic duty, practicing psychiatric therapy in scientific, therapy, or institution settings. Various other psycho therapists carry out scientific research on a variety of subjects associated with mental procedures and habits. Generally the last group of psycho therapists work in academic settings (e. g., universities, medical schools, or healthcare facilities). An additional team of psycho therapists is utilized in industrial and business setups. Yet others are associated with work on human development, aging, sporting activities, health and wellness, forensic science, education and learning, and the media.
.Calgary is the largest city in the Canadian district of Alberta. It is the biggest city location within the 3 prairie provinces. As of 2021, the city correct had a population of 1,306,784 and a cosmopolitan populace of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary goes to the convergence of the Bow River and the Arm joint River in the southwest of the district, in the transitional area in between the Rocky Mountain Foothills and the Canadian Grassy fields, concerning 80 km (50 mi) eastern of the front series of the Canadian Rockies, about 299 km (186 mi) south of the provincial funding of Edmonton and roughly 240 kilometres (150 mi) north of the Canada–-- USA boundary. The city anchors the south end of the Statistics Canada-defined city location, the Calgary–-- Edmonton Hallway. Calgary's economic climate includes activity in several markets: energy; economic solutions; film and tv; transport and logistics; modern technology; production; aerospace; wellness and wellness; retail; and tourism. The Calgary Metropolitan Region is home to Canada's second-largest variety of business head offices among the nation's 800 largest corporations. In 2015, Calgary had the biggest number of millionaires per capita of any kind of significant Canadian city. In 2022, Calgary was placed along with Zürich as the third most comfortable city in the world, ranking initially in Canada and in The United States And Canada. In 1988, it ended up being the initial Canadian city to hold the Olympic Wintertimes Gamings.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
Depression therapy in Calgary, using CBT or psychotherapy, lifts mood in 8-16 sessions for most. Local psychologists tweak it for seasonal or personal lows, with stats showing over 70% see solid gains. Therapy provides structured techniques that help individuals overcome mental health challenges at a pace that suits them.
Family therapy in Calgary, led by psychologists, resolves conflicts with guided talks and trust exercises. It’s tailored to local families, strengthening bonds amid busy Alberta schedules. Many people experience life-changing results after just a few sessions with a qualified therapist.
Therapy for panic disorder in Calgary uses CBT to stop attacks with breathing and thought shifts. Psychologists here target local triggers—like traffic or deadlines—for quick relief. Seeking professional support can offer new insights and personalized coping strategies tailored to individual needs.
For depression, Calgary psychologists often recommend CBT or psychotherapy, blending structured thought shifts with emotional exploration. These therapies tackle low mood effectively, with local experts adapting to personal struggles like seasonal blues, offering a mix of in-person and online options. Whether in-person or online, therapy creates a safe space for individuals to work through their difficulties.
Calgary psychologists treat eating issues with CBT and emotional work, tackling habits and stress. They pair with nutrition pros for a full plan, suited to local lifestyles. Seeking professional support can offer new insights and personalized coping strategies tailored to individual needs.