Couples Therapists Calgary

Registered Psychologist

Couples Therapists Calgary

Overcoming dependencies and substance abuse can be incredibly challenging, but you don't have to face it alone. Our team of experienced counsellors provides evidence-based, compassionate support to help individuals regain control and work toward lasting recovery. Through a best-practice, clinical approach, we tailor treatment to your unique needs, equipping you with the tools and strategies necessary to break free from harmful patterns and build a healthier, more fulfilling life.

Life can really feel frustrating at times, whether you're navigating obstacles, embracing change, or pursuing personal growth. Despite where you are on your trip, we're below to sustain and direct you. Anxiety With our thoughtful competence and evidence-based strategy, we help you get clearness, build resilience, and attain your goals with confidence.

At ShiftGrit Psychology & Counselling, we are committed to providing compassionate, personalized care that empowers you to overcome challenges, build resilience, and create a fulfilling life. Whether you're working through mental health concerns, relationship struggles, or personal development goals, we're here to guide and support you every step of the way.

ShiftGrit Psychology & Counselling

Top Rated Psychologist Calgary

Calgary Counselling

Best Psychologist Calgary

Explore Our Calgary Counselling Resource Hub

We recognize that your journey is unique, and our role is more than just offering advice-we're here to walk alongside you, providing encouragement, insight, and unwavering support.



Couples Therapists Calgary - Anxiety

  • Postpartum Depression
  • Psychological Testing
  • Family Therapy
How Shame Reinforces the Loop

How Shame Reinforces the Loop

Many people don't know the difference between a therapist and a psychologist.

Couples Therapists Calgary - Anxiety

  1. Registered Psychologist
  2. Anxiety
  3. Anxiety
This confusion makes it difficult to decide what type of support is needed after experiencing emotional distress or a life-changing event.

Your journey toward a happier, healthier life is important, and we are here to support you every step of the way. Everyone deserves to feel confident, fulfilled, and at peace in their own life. No matter where you are on your path, we're committed to helping you build self-understanding, resilience, and lasting well-being.

Pattern Theory and ADHD Shutdown

Beginning something new can feel intimidating, and treatment is no exception. That's why we concentrate on developing a welcoming, comfy experience from the very beginning. At ShiftGrit Psychology & Coaching, our goal is to ensure you feel sustained, heard, and looked after throughout your entire journey.

Stress Triggers and Pattern Loops

Stress Triggers and Pattern Loops

Pattern Theory lays out a clear map of how harmful behaviors, thoughts, and emotions take hold, tracing them back to their roots in early life experiences, while Reconditioning provides the tools to erase those patterns through a methodical blend of imaginal exposure and counter-conditioning. By weaving together insights from evolutionary psychology, neuropsychology, and attachment theory, ShiftGrit creates a framework that doesn't just explain why you're stuck-it actively dismantles those barriers at the neurological level, setting you free to live differently. This isn't your typical talk therapy where you endlessly dissect feelings without resolution; it's a purposeful, results-driven process that ShiftGrit has honed to help clients break cycles they've carried for years, offering a path to lasting relief and empowerment.

Psychoeducational assessments at ShiftGrit are a deep dive into what's holding you back and what's pushing you forward, especially when learning feels like a slog. Maybe you're a student who can't crack math or an adult stalling at work-ShiftGrit gets to the bottom of it, testing your cognitive horsepower, memory, and processing speed to spot any glitches, like a reading disability or a math block. It's not about pointing fingers at what's wrong; it's about finding your strengths-like a knack for visuals-and building strategies around them. Our therapists don't stop at the numbers; they weave in your story, figuring out how your brain's wiring shapes your world. You walk away with more than a report-think tailored tricks to ace a test or ace a meeting, plus tips for accommodations that level the playing field. ShiftGrit's goal isn't just to explain why you struggle; it's to hand you the tools to succeed, turning hurdles into stepping stones with a clarity that feels empowering.

You Can’t Journal Your Way Out of a Pattern

Combining exposure and integration can result in profound and enduring shifts in an individual's mental frameworks, emotional responses, and actions. deep-seated conviction that they are inherently ill-equipped to navigate social situations, causing them to shy away from these interactions and reinforce their anxiety. However, through a deliberate process of reconditioning, they can gradually become desensitized to and eventually thrive in these situations. At the same time, they can cultivate a new, empowering self-perception that they are worthy and competent in social interactions, leading to a substantial decrease or even complete eradication of their social anxiety.

Why Avoidance Feels Safer (Until It Doesn’t)

Our team is comprised of highly skilled professionals, including EMDR therapists who specialize in PTSD, trauma recovery, and rehabilitation following Motor Vehicle Accidents. We also have psychologists with expertise in Psychoeducational Assessments, many of whom have backgrounds as former teachers or school-board psychologists. Their experience allows them to effectively assess and support both children and adults dealing with ADHD, Autism Spectrum Disorder (ASD), Learning Disorders, and other cognitive or developmental challenges.

Life can feel overwhelming at times, whether you're navigating challenges, embracing change, or striving for personal growth. No matter where you are on your journey, we're here to support and guide you. With our compassionate expertise and evidence-based approach, we help you gain clarity, build resilience, and achieve your goals with confidence.

Therapy at ShiftGrit is designed to apply practical solutions that clients can use in their daily lives. By focusing on mental resilience and skill-building, individuals learn how to handle stress more effectively.

Why Avoidance Feels Safer (Until It Doesn’t)

Psychology is the clinical study of mind and actions. Its subject matter consists of the actions of people and nonhumans, both mindful and subconscious sensations, and mental procedures such as ideas, sensations, and objectives. Psychology is a scholastic discipline of immense scope, going across the borders in between the natural and social scientific researches. Organic psychologists look for an understanding of the emergent buildings of minds, linking the discipline to neuroscience. As social scientists, psycho therapists aim to understand the actions of individuals and teams. An expert expert or scientist associated with the technique is called a psychologist. Some psycho therapists can additionally be classified as behavioral or cognitive researchers. Some psycho therapists try to comprehend the role of psychological functions in specific and social habits. Others check out the physiological and neurobiological processes that underlie cognitive functions and actions. Psychologists are associated with research study on understanding, cognition, interest, feeling, intelligence, subjective experiences, motivation, mind functioning, and personality. Psychologists' rate of interests include interpersonal connections, mental resilience, household durability, and other locations within social psychology. They also take into consideration the unconscious mind. Research study psychologists utilize empirical approaches to presume causal and correlational partnerships in between psychosocial variables. Some, yet not all, medical and therapy psychologists rely on symbolic interpretation. While emotional knowledge is commonly put on the assessment and therapy of psychological health issue, it is likewise directed towards understanding and solving issues in numerous balls of human task. By numerous accounts, psychology inevitably aims to profit culture. Several psycho therapists are involved in some kind of restorative function, exercising psychiatric therapy in medical, therapy, or school setups. Other psychologists conduct clinical research on a wide variety of subjects associated with psychological processes and habits. Commonly the latter group of psycho therapists work in scholastic setups (e. g., universities, medical institutions, or hospitals). Another group of psychologists is used in commercial and business settings. Yet others are involved in service human growth, aging, sporting activities, health, forensic science, education and learning, and the media.

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Calgary is the biggest city in the Canadian province of Alberta. It is the largest metro area within the three grassy field provinces. As of 2021, the city correct had a population of 1,306,784 and a metropolitan population of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary is at the assemblage of the Bow River and the Elbow River in the southwest of the district, in the transitional area in between the Rocky Hill Foothills and the Canadian Prairies, regarding 80 km (50 mi) eastern of the front ranges of the Canadian Rockies, about 299 km (186 mi) south of the rural funding of Edmonton and about 240 km (150 mi) north of the Canada–-- United States border. The city supports the south end of the Statistics Canada-defined city area, the Calgary–-- Edmonton Passage. Calgary's economy includes activity in numerous markets: power; financial services; film and television; transportation and logistics; technology; production; aerospace; health and wellness and health; retail; and tourism. The Calgary Metropolitan Region is home to Canada's second-largest number of company head offices amongst the country's 800 largest firms. In 2015, Calgary had the largest variety of millionaires per head of any type of significant Canadian city. In 2022, Calgary was placed alongside Zürich as the 3rd most habitable city in the world, ranking first in Canada and in The United States And Canada. In 1988, it came to be the very first Canadian city to hold the Olympic Wintertimes Gamings.

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Cognitive behavioral therapy (CBT) is a form of psychiatric therapy that intends to reduce symptoms of various psychological health conditions, primarily depression, PTSD and stress and anxiety disorders. Cognitive behavior modification focuses on testing and changing cognitive distortions (such as ideas, beliefs, and attitudes) and their associated actions to boost emotional policy and establish individual coping techniques that target solving existing issues. Though it was initially designed as a technique to treat depression, CBT is commonly prescribed for the evidence-informed treatment of lots of mental health and wellness and various other conditions, consisting of anxiousness, compound usage disorders, marital problems, ADHD, and consuming disorders. CBT includes a number of cognitive or behavioral psychiatric therapies that treat defined psychopathologies making use of evidence-based techniques and approaches. CBT is an usual form of talk therapy based upon the mix of the standard concepts from behavioral and cognitive psychology. It is different from other strategies to psychiatric therapy, such as the psychoanalytic strategy, where the therapist looks for the subconscious significance behind the habits and after that develops a diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" type of treatment, meaning it is used to deal with specific issues associated with a detected mental illness. The therapist's role is to aid the client in finding and exercising reliable methods to resolve the determined objectives and to alleviate signs and symptoms of the problem. CBT is based on the idea that believed distortions and maladaptive actions contribute in the development and maintenance of lots of mental disorders and that symptoms and associated distress can be decreased by educating brand-new information-processing abilities and coping systems. When compared to psychedelic medicines, testimonial researches have discovered CBT alone to be as reliable for treating much less extreme types of clinical depression, and borderline character disorder. Some study recommends that CBT is most reliable when incorporated with medication for treating mental illness, such as major depressive disorder. CBT is recommended as the initial line of treatment for the majority of psychological conditions in youngsters and adolescents, including aggressiveness and carry out disorder. Researchers have found that bona fide therapeutic interventions were just as effective for treating particular problems in adults. Together with social psychiatric therapy (IPT), CBT is recommended in therapy standards as a psychosocial therapy of selection. Recommended by American Psychiatric Association, American Psychological Association, British National Health Service.

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Driving Directions in Calgary


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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions


Therapy for sexual identity in Calgary offers a safe space to explore and affirm who you are. Psychologists here use open talks to support growth, fitting Alberta’s diverse community. With the right approach, therapy can lead to lasting improvements in mood, confidence, and overall well-being.

Therapy for immigrant support in Calgary helps with relocation blues using talks and coping tools. Psychologists here get the newcomer struggle, offering Alberta-specific guidance. With the right approach, therapy can lead to lasting improvements in mood, confidence, and overall well-being.

Your first session with a Calgary psychologist is a 50-60 minute chat to share your story and goals. They’ll ask about your struggles, explain their approach—like CBT or mindfulness—and set a plan, keeping it comfy and pressure-free. With the right approach, therapy can lead to lasting improvements in mood, confidence, and overall well-being.

Therapy for chronic pain in Calgary uses CBT and relaxation to lessen pain perception. Psychologists here boost comfort and mood, blending care with Alberta’s health resources. Many people experience life-changing results after just a few sessions with a qualified therapist.

A sports psychologist in Calgary boosts athletes’ mental game, tackling performance anxiety with visualization or focus drills. They help local competitors—from hockey to running—thrive under pressure. Whether in-person or online, therapy creates a safe space for individuals to work through their difficulties.