Best Counselling Calgary

Postpartum Depression

Best Counselling Calgary

Binge eating gets a radical rethink with ShiftGrit, treating it as more than a food issue-it's an emotional escape tied to deep beliefs. Picture reaching for that extra slice not because you're hungry, but because stress whispers "you're not okay." Traditional approaches might push diets or willpower, but ShiftGrit sees bingeing as an opt-out habit, a dopamine hit to dodge pain from beliefs like "I'm worthless." It identifies those triggers, then uses exposure to face the feelings without the crutch-watching the urge fade as you recondition your brain for calm, not chaos. ShiftGrit swaps that cycle for sustainable self-regulation, guiding you to habits that nourish your body and mind, not just quiet the noise, offering a freedom that restrictive plans can't touch.

At the heart of ShiftGrit's philosophy lies Pattern Theory, a lens that reveals how the struggles you face today aren't random-they're echoes of limiting beliefs etched into your mind long ago, often in childhood. Picture a young child facing a world where love feels conditional, safety feels shaky, or attention feels scarce. From those moments, beliefs like "I'm not good enough" or "I'm always at risk" take root, born from non-nurturing experiences such as inconsistent parenting, emotional neglect, or even outright trauma. These aren't just fleeting thoughts; they become ingrained loops, replaying through your actions, your fears, and your reactions to life's challenges.

ShiftGrit Psychology & Counselling

Top Rated Psychologist Calgary

Best Psychologist Calgary

Explore Our Calgary Counselling Resource Hub

ShiftGrit Psychology & Counselling offers both in-person therapy and online mental health services in Calgary. Our team includes trained psychologists and therapists who provide specialized care for individuals, couples, and families.

Life's challenges can sometimes feel overwhelming, and while we all do our best to manage on our own, there are times when seeking professional support can make all the difference. Reaching out for help is not a sign of weakness-it's a courageous step toward healing, growth, and resilience. Working with a skilled therapist can provide you with the guidance, coping tools, and support you need to navigate difficult times with clarity and confidence.

From Collapse to Clarity

From Collapse to Clarity

Psychotherapy has come a long way since its early days, evolving through waves of innovation that ShiftGrit builds on to push the field even further. Back in the psychoanalysis era, Freud and his followers dug into the unconscious, peeling back layers of hidden motives-a groundbreaking idea at the time, but slow and speculative. Then came behaviorism, with its focus on conditioning, showing how rewards and punishments shape us, laying a foundation ShiftGrit nods to with its Reconditioning methods. Over the decades, therapy branched out-humanistic approaches brought empathy to the forefront, CBT sharpened our focus on thoughts, and attachment theory revealed how early bonds wire our brains. ShiftGrit steps into this rich history as a modern synthesis, pulling from evolutionary psychology to explain why our minds cling to old survival tricks, neuropsychology to rewire those circuits, and attachment theory to heal the relational roots of our struggles. It's not a rejection of what came before but a refinement, taking the best of these ideas and forging them into a directive, results-focused model that doesn't just talk about change-it makes it happen.

Our Calgary-based mental health team includes experienced psychologists and therapists who specialize in a range of treatments tailored to individual needs.

Why You Can’t Logic Your Way Out

This needs carrying out detailed interviews, which include a thorough analysis of an individual's background, including their physical, and social elements, as well as their developmental, clinical, family members, and academic/work background.

Mindfulness-Based Therapy
Overexplaining Is a Pattern Too

Overexplaining Is a Pattern Too

Neuropsychology gives ShiftGrit its scientific edge, showing how your brain's pathways can be reshaped to ditch those limiting beliefs for good. Every time you felt worthless as a kid-maybe ignored or criticized-your brain laid down a neural track, a little highway connecting that feeling to a belief like "I'm not enough." Over years, repetion and emotion paved that road solid, so now it's your go-to route whenever life gets tough. ShiftGrit knows these tracks aren't permanent; they're just well-worn. Through imaginal exposure, you revisit those old triggers in a safe way-say, picturing that moment of rejection-until the emotional jolt fades, weakening the highway.

Best Counselling Calgary - Mindfulness-Based Therapy

  • Postpartum Depression
  • College of Alberta Psychologists
  • Mindfulness-Based Therapy
Then, counter-conditioning builds a new road, linking that same trigger to a calm, confident response instead. It's not magic; it's neuroscience in action, and ShiftGrit therapists guide you through it step-by-step, ensuring those old paths crumble while new ones take hold, freeing you from patterns that no longer serve you.

The approach is based on classical conditioning principles, where controlled exposure to certain triggers helps clients reduce negative emotional responses over time.

We believe that therapy should be engaging, supportive, and tailored to each individual's needs. Clients frequently share that our approach helps them feel understood, empowered, and equipped with practical tools to create meaningful change in their lives.

The Belief Driving Emotional Exhaustion

Stress and anxiety can be a devastating mental health issue-- which is why it is necessary that individuals of Calgary understand what their therapy options are when it concerns looking for the very best anxiety counselling for a stress and anxiety problem.

When Belief Reprocessing Feels Like Relief

Via our evidence-based therapeutic techniques and personalized care, we create a safe and encouraging atmosphere where you can discover your thoughts, feelings, and objectives with the advice of skilled mental wellness specialists.

Our approach integrates classical conditioning, exposure therapy, and psychological research to help clients break negative thought and behaviour patterns.

Our skilled Calgary psycho therapists and registered therapists are devoted to providing individualized, evidence-based support customized to your one-of-a-kind demands. Take the first step toward clarity, recovery, and growth-- call us today to arrange your first consultation and begin your trip towards lasting well-being.



Best Counselling Calgary - College of Alberta Psychologists

  1. Family Therapy
  2. ShiftGrit Psychology & Counselling
  3. Google My Business - ShiftGrit
When Belief Reprocessing Feels Like Relief

Psychology is the scientific research study of mind and behavior. Its subject includes the behavior of humans and nonhumans, both mindful and unconscious sensations, and psychological processes such as ideas, sensations, and intentions. Psychology is an academic technique of enormous scope, crossing the limits in between the natural and social scientific researches. Organic psycho therapists seek an understanding of the emergent homes of minds, linking the discipline to neuroscience. As social scientists, psycho therapists aim to recognize the actions of individuals and teams. A professional expert or researcher involved in the technique is called a psychologist. Some psycho therapists can likewise be classified as behavioral or cognitive scientists. Some psychologists attempt to recognize the duty of psychological functions in individual and social actions. Others explore the physical and neurobiological procedures that underlie cognitive features and actions. Psychologists are involved in study on assumption, cognition, focus, emotion, intelligence, subjective experiences, motivation, brain functioning, and character. Psycho therapists' interests extend to social connections, emotional resilience, family strength, and other areas within social psychology. They additionally think about the subconscious mind. Study psycho therapists utilize empirical methods to infer causal and correlational connections between psychosocial variables. Some, yet not all, medical and therapy psychologists rely on symbolic analysis. While mental knowledge is typically applied to the assessment and therapy of psychological illness, it is likewise directed towards understanding and fixing troubles in a number of spheres of human activity. By several accounts, psychology eventually aims to profit society. Lots of psycho therapists are involved in some kind of restorative function, practicing psychotherapy in professional, counseling, or college settings. Various other psycho therapists conduct scientific study on a large range of subjects associated with psychological processes and habits. Commonly the last group of psycho therapists work in academic settings (e. g., colleges, clinical schools, or healthcare facilities). An additional group of psychologists is employed in industrial and business setups. Yet others are associated with deal with human growth, aging, sports, health, forensic scientific research, education, and the media.

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Calgary is the largest city in the Canadian district of Alberta. It is the largest city location within the 3 prairie districts. As of 2021, the city appropriate had a population of 1,306,784 and a metropolitan populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary is at the convergence of the Bow River and the Elbow River in the southwest of the province, in the transitional location between the Rocky Mountain Foothills and the Canadian Savannas, regarding 80 km (50 mi) eastern of the front varieties of the Canadian Rockies, approximately 299 km (186 mi) south of the provincial funding of Edmonton and approximately 240 km (150 mi) north of the Canada–-- United States boundary. The city anchors the south end of the Stats Canada-defined city area, the Calgary–-- Edmonton Hallway. Calgary's economic climate consists of activity in many sectors: power; financial services; film and television; transport and logistics; modern technology; manufacturing; aerospace; health and wellness and health; retail; and tourism. The Calgary Metropolitan Area is home to Canada's second-largest variety of corporate head workplaces among the country's 800 biggest companies. In 2015, Calgary had the largest variety of millionaires per head of any type of significant Canadian city. In 2022, Calgary was ranked together with Zürich as the 3rd most comfortable city on the planet, rating initially in Canada and in The United States And Canada. In 1988, it came to be the very first Canadian city to organize the Olympic Winters months Games.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that aims to decrease signs of various mental health and wellness problems, mostly clinical depression, PTSD and anxiety disorders. Cognitive behavioral therapy concentrates on testing and changing cognitive distortions (such as ideas, beliefs, and mindsets) and their associated actions to enhance psychological policy and establish personal coping techniques that target solving present troubles. Though it was initially developed as a technique to deal with clinical depression, CBT is commonly recommended for the evidence-informed treatment of several mental health and various other conditions, including anxiousness, material use conditions, marital problems, ADHD, and consuming disorders. CBT includes a number of cognitive or behavior psychotherapies that deal with defined psychopathologies making use of evidence-based techniques and strategies. CBT is a common form of talk therapy based upon the combination of the fundamental principles from behavioral and cognitive psychology. It is different from various other techniques to psychiatric therapy, such as the psychoanalytic strategy, where the specialist searches for the subconscious definition behind the behaviors and then develops a diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" type of treatment, meaning it is made use of to treat particular problems connected to a detected mental illness. The therapist's role is to assist the client in searching for and practicing effective methods to address the recognized goals and to reduce signs of the condition. CBT is based on the belief that assumed distortions and maladaptive actions contribute in the advancement and maintenance of several psychological conditions and that symptoms and connected distress can be reduced by teaching brand-new information-processing abilities and dealing systems. When compared to psychedelic medications, review researches have located CBT alone to be as effective for treating less serious kinds of depression, and borderline personality disorder. Some research study suggests that CBT is most effective when incorporated with medication for dealing with mental illness, such as major depressive condition. CBT is suggested as the very first line of therapy for most of mental problems in kids and teens, consisting of aggressiveness and conduct condition. Researchers have found that authentic restorative treatments were similarly reliable for dealing with specific problems in grownups. Together with social psychotherapy (IPT), CBT is recommended in treatment standards as a psychosocial therapy of choice. Suggested by American Psychiatric Organization, American Psychological Organization, British National Health Solution.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions


Online therapy from Calgary psychologists is just as effective as in-person, using secure video for CBT or talk sessions. It’s perfect for remote areas or tight schedules, delivering proven results for anxiety, depression, and more with local expertise. With the right approach, therapy can lead to lasting improvements in mood, confidence, and overall well-being.

A Calgary psychologist can support teens with school stress using CBT or teen-friendly talk therapy. They address anxiety, grades, or social woes, working with parents to build coping skills that ease academic and emotional loads. Whether in-person or online, therapy creates a safe space for individuals to work through their difficulties.

Calgary psychologists support chronic illness with CBT or mindfulness, easing emotional strain from health woes. They boost quality of life alongside meds, tailored to Alberta’s pace. Working with a professional can make a huge difference in learning how to cope with daily challenges and stress.

A Calgary psychologist aids breakup recovery with counseling or CBT, healing heartache. They offer tools to move on, tailored to Alberta’s tight-knit social recovery needs. Therapy is an empowering journey that allows individuals to break free from negative patterns and build resilience.

Calgary psychologists manage anger with CBT, spotting triggers and teaching control—like breathing or pauses. They adapt to your life, cutting outbursts and boosting relationships. Therapy is an empowering journey that allows individuals to break free from negative patterns and build resilience.