Stress can impact both your mental and physical well-being, making it essential to identify and address its root causes-whether internal pressures or external life challenges. Our therapy focuses on understanding stress triggers, developing effective coping strategies, and creating a personalized plan to help you manage stress more effectively.
ADHD Analysis & Treatment: Enhancing Daily Functioning.
At ShiftGrit Psychology & Counselling, our diverse team of experienced therapists and psychologists is here to ensure you find the right fit. Explore our therapist profiles or reach out to us directly-we'll help match you with a professional who truly understands and supports your goals.
Our group of caring, experienced psycho therapists and specialists is right here to pay attention, assistance, and guide you with life's challenges. Whether you're dealing with anxiety, anxiety, connection struggles, or individual growth difficulties, we offer a safe, non-judgmental room where you can discover your ideas, feelings, and objectives with expert guidance.
We generally recommend planning for 7-10 sessions to allow for meaningful progress toward your goals. However, some clients may need fewer sessions, while others may benefit from ongoing support. Our approach is always personalized and adaptable, ensuring that therapy is tailored to your needs and pace.
Whether you're currently working with one of Calgary's top psychologists or are still searching for a “psychologist in Calgary near me,” our team is here to provide expert guidance and unwavering support. We are committed to helping you achieve real, meaningful change-one step at a time.
Through our evidence-based therapeutic approaches and personalized care, we create a safe and supportive environment where you can explore your thoughts, emotions, and goals with the guidance of experienced mental health professionals.
You can book an appointment online with your preferred therapist or contact us directly, and we'll help match you with the right professional based on your needs.
At ShiftGrit Psychology & Counselling, our mission is to help you, your past, and your relationships heal and thrive.
We identify that your journey is unique, and our role is more than simply using suggestions-- we're below to walk along with you, supplying support, understanding, and steadfast assistance.
Reconditioning is where ShiftGrit turns insight into action, offering a hands-on method to erase those maladaptive patterns once and for all. Think of it as a mental reset button, but one that's carefully guided by science and tailored to your unique story. This process leans on imaginal exposure, where you mentally revisit the moments or feelings that fuel your struggles-not to relive the pain, but to strip it of its power. Pair that with counter-conditioning, and ShiftGrit helps your brain swap out old, knee-jerk reactions for new, healthier ones.
Then comes the icing, the therapist's personal toolkit, blending research-backed techniques like cognitive restructuring or behavioral rehearsal with specialized strategies tailored just for you-maybe it's a mindfulness tweak or a custom exposure plan, depending on what you need. Registered Psychologist Finally, the cherry on top is the therapist's human touch, their warmth, empathy, and unique style that makes the process feel less like a clinical exercise and more like a partnership. Every ShiftGrit therapist follows this recipe, ensuring you get a consistent, structured approach no matter who you work with, while still leaving room for the peronal flair that makes therapy click. It's a balance of science and soul, designed to deliver results you can feel.
Convenient Calgary SW Location. Our clinic is easily accessible in Calgary SW, making it simple for you to receive the care and support you need. Whether you're in the southwest or coming from another part of the city, our welcoming space is designed to provide a comfortable, safe, and professional environment where you can focus on your mental well-being.
ShiftGrit Psychology & Counselling is a recognized, award-winning team of specialized psychologists, therapists, and counsellors offering Calgary and the surrounding neighbourhoods. Our objective is to support you and your loved ones in building stronger connections, cultivating strength, and growing a favourable attitude.
Psychology is the clinical research of mind and actions. Its topic includes the behavior of humans and nonhumans, both conscious and subconscious sensations, and mental processes such as ideas, feelings, and intentions. Psychology is a scholastic discipline of tremendous range, going across the boundaries between the natural and social sciences. Biological psychologists seek an understanding of the emergent homes of minds, connecting the discipline to neuroscience. As social researchers, psycho therapists intend to recognize the behavior of individuals and teams. A professional specialist or researcher involved in the self-control is called a psycho therapist. Some psychologists can additionally be categorized as behavior or cognitive scientists. Some psychologists try to comprehend the role of mental features in specific and social behavior. Others explore the physical and neurobiological procedures that underlie cognitive functions and habits. Psycho therapists are involved in research study on perception, cognition, attention, emotion, intelligence, subjective experiences, inspiration, brain functioning, and personality. Psychologists' passions include interpersonal partnerships, mental durability, household strength, and other areas within social psychology. They also think about the unconscious mind. Research psychologists use empirical methods to infer causal and correlational relationships between psychosocial variables. Some, but not all, clinical and counseling psychologists rely upon symbolic analysis. While emotional understanding is frequently put on the evaluation and therapy of mental illness, it is additionally routed towards understanding and solving troubles in several spheres of human activity. By lots of accounts, psychology eventually aims to profit culture. Lots of psycho therapists are associated with some type of healing function, practicing psychiatric therapy in scientific, therapy, or college setups. Various other psychologists conduct scientific study on a wide range of subjects associated with psychological procedures and behavior. Typically the latter team of psychologists work in scholastic settings (e. g., colleges, medical institutions, or health centers). One more team of psycho therapists is utilized in industrial and business setups. Yet others are involved in deal with human advancement, aging, sporting activities, health and wellness, forensic scientific research, education and learning, and the media.
.Cognitive behavioral therapy (CBT) is a type of psychiatric therapy that intends to lower signs and symptoms of numerous psychological health and wellness problems, largely anxiety, PTSD and anxiety problems. Cognitive behavior modification focuses on testing and changing cognitive distortions (such as ideas, beliefs, and mindsets) and their connected behaviors to enhance emotional law and establish personal coping approaches that target solving present troubles. Though it was originally designed as a method to treat clinical depression, CBT is frequently suggested for the evidence-informed therapy of numerous mental health and wellness and other conditions, including anxiety, compound use conditions, marital problems, ADHD, and eating conditions. CBT consists of a variety of cognitive or behavioral psychiatric therapies that deal with specified psychopathologies making use of evidence-based techniques and techniques. CBT is a typical form of talk therapy based upon the mix of the standard concepts from behavior and cognitive psychology. It is various from other techniques to psychotherapy, such as the psychoanalytic technique, where the specialist searches for the subconscious meaning behind the behaviors and then creates a medical diagnosis. Rather, CBT is a "problem-focused" and "action-oriented" type of therapy, meaning it is used to treat certain issues connected to a diagnosed mental illness. The specialist's duty is to aid the customer in finding and exercising efficient strategies to resolve the determined objectives and to alleviate signs of the condition. CBT is based upon the belief that assumed distortions and maladaptive actions play a role in the growth and upkeep of several emotional disorders and that signs and symptoms and connected distress can be lowered by showing brand-new information-processing abilities and dealing devices. When contrasted to psychoactive drugs, evaluation research studies have discovered CBT alone to be as efficient for dealing with less extreme kinds of clinical depression, and borderline character disorder. Some research recommends that CBT is most efficient when combined with medicine for treating mental disorders, such as major depressive condition. CBT is recommended as the initial line of treatment for most of mental disorders in kids and teens, consisting of aggression and carry out condition. Researchers have located that bona fide restorative interventions were equally efficient for dealing with particular problems in adults. Together with social psychiatric therapy (IPT), CBT is recommended in therapy guidelines as a psychosocial treatment of choice. Recommended by American Psychiatric Organization, American Psychological Organization, British National Health And Wellness Solution.
.Calgary is the biggest city in the Canadian district of Alberta. It is the biggest city area within the three prairie provinces. As of 2021, the city appropriate had a populace of 1,306,784 and a city populace of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary goes to the assemblage of the Bow River and the Arm joint River in the southwest of the district, in the transitional area between the Rocky Mountain Foothills and the Canadian Grassy fields, concerning 80 km (50 mi) eastern of the front ranges of the Canadian Rockies, approximately 299 km (186 mi) south of the rural resources of Edmonton and roughly 240 km (150 mi) north of the Canada–-- United States border. The city anchors the south end of the Stats Canada-defined metropolitan location, the Calgary–-- Edmonton Hallway. Calgary's economy includes task in lots of sectors: power; economic solutions; film and tv; transportation and logistics; technology; production; aerospace; wellness and health; retail; and tourism. The Calgary Metropolitan Region is home to Canada's second-largest variety of company head offices amongst the nation's 800 biggest corporations. In 2015, Calgary had the biggest number of millionaires per capita of any major Canadian city. In 2022, Calgary was placed together with Zürich as the third most comfortable city in the world, ranking initially in Canada and in North America. In 1988, it became the initial Canadian city to hold the Olympic Winter seasons Games.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
Yes, Calgary psychologists can diagnose adult ADHD with detailed assessments—interviews, tests, and behavior reviews. They spot focus or impulsivity issues, then design therapy or strategies to manage work and life better, often collaborating with doctors if meds are needed. Through targeted techniques, psychologists help individuals gain better control over their emotions and reactions.
CBT in Calgary targets stress by reshaping negative thoughts—like work overload—into manageable perspectives. Psychologists guide you through structured exercises over 8-12 sessions, pairing it with relaxation techniques to handle Calgary’s fast pace. Many people experience life-changing results after just a few sessions with a qualified therapist.
Therapy for emotional regulation in Calgary uses CBT or DBT to steady intense feelings. Psychologists here target triggers—like family or work—for calm control in daily life. Many people experience life-changing results after just a few sessions with a qualified therapist.
A Calgary psychologist eases career stress with CBT or goal-setting, tackling burnout or job shifts. They offer practical tools to balance work and wellness in a busy city setting. Seeking professional support can offer new insights and personalized coping strategies tailored to individual needs.
Calgary psychologists aid parenting with strategies for tantrums or teen defiance, using therapy or workshops. They empower families with tools to navigate Alberta’s busy home life. Working with a professional can make a huge difference in learning how to cope with daily challenges and stress.