Psychologist Calgary

Self-Harm

Psychologist Calgary

Will Treatment Actually Assist Me?

Psychologist Calgary - ShiftGrit Psychology & Counselling

  • Self-Harm
  • ShiftGrit Psychology & Counselling
  • Counselling Services
Is It Worth the moment, Effort & Price? Or Is It Simply for Individuals Who Are Unwell?

We work with adults, teens, and youth over the age of 8. For children under 14, we recommend contacting our clinic so we can help match them with the most appropriate therapist.

We also provide psychological wellness coaching under the federal Non-Insured Health Advantages (NIHB) Program, offered to qualified Initial Nations and Inuit clients.

Top Rated Psychologist Calgary

Best Psychologist Calgary

Explore Our Calgary Counselling Resource Hub

Our mission is to support and promote positive mental health by providing compassionate, high-quality psychological counselling and assessment services. We are committed to helping individuals, couples, families, and corporations navigate challenges, build resilience, and achieve emotional well-being.

Counselling Services
Pattern Theory and ADHD Shutdown

Pattern Theory and ADHD Shutdown

Experienced & Trusted Calgary Psychologists. Our team consists of highly skilled, registered psychologists in Calgary, dedicated to providing expert, evidence-based care tailored to your needs. With extensive training and experience, we are committed to helping you navigate life's challenges with compassion and professionalism.

Stress Triggers and Pattern Loops

Support for Couples & Relationships. We offer specialized couples counselling at every stage of a relationship, including pre-marital counselling, conflict resolution, divorce prevention, healing from infidelity, and navigating blended family dynamics. Our research-backed therapeutic techniques help strengthen communication, rebuild trust, and foster healthier, more fulfilling relationships.

Psychoeducational assessments are a crucial tool in understanding and addressing learning difficulties in both children and adults. These comprehensive evaluations provide detailed insights into an individual's cognitive abilities, academic skills, and psychological functioning, helping to identify challenges related to ADHD, learning disorders, processing difficulties, and more.

Psychoeducational assessments at ShiftGrit unlock the why behind your struggles, whether it's school, work, or just keeping up. These aren't surface scans-they test your cognitive horsepower, from memory to processing speed, spotting where reading, writing, or math trip you up.

You Can’t Journal Your Way Out of a Pattern

You Can’t Journal Your Way Out of a Pattern

Whether you're navigating relationship obstacles, anxiousness, anxiety, anger, or other personal struggles, ShiftGrit Psychology & Therapy supplies a caring, non-judgmental room where you can freely explore and overcome the challenges stopping you from living the life you envision.

To locate an ideal psycho therapist, begin by researching professionals in your area who specialize in your details requirements and make use of a therapy technique that aligns with your choices. Explore their certifications, years of method, and comments from previous clients to assess their reputation.

Psychologist Calgary - Self-Harm

  • Calgary
  • Google My Business - ShiftGrit
  • Emotional Amplification
Validate that they become part of your insurance policy network and are clear regarding their charges. Reach out to appealing candidates to review their schedule and set up a meeting to examine your personal connection. Remarkably, the field of psychology as we understand it today started to materialize in 1879 when Wilhelm Wundt developed the initial psychology lab, marking a considerable turning point in the discipline's growth.

Why Avoidance Feels Safer (Until It Doesn’t)

Several clients transform to therapy not simply throughout times of dilemma, yet as a tool for personal growth and makeover. Our method aids people discover their possible, establish self-awareness, and develop meaningful change in their lives. Via guided representation and tailored methods, we support you in achieving your one-of-a-kind goals and long-term individual advancement.

The Pattern Behind Emotional Flooding

By addressing core emotional and cognitive patterns, individuals learn to process stress in a healthier way, improving overall mental well-being and emotional stability.

Relationships can be complex and challenging, however with the best assistance, they can also be deeply rewarding. Our treatment concentrates on enhancing communication, cultivating a deeper understanding of relationship characteristics, and resolving disputes in a healthy and balanced, positive way.

Then there's EMDR, fantastic for processing trauma through eye movements, but it's not always built to tackle the broader web of psychological issues ShiftGrit addresses. Schema Therapy gets closer, spotting those deep-seated patterns, but its reconditioning tools don't match ShiftGrit's robust, neuroscience-driven approach. Traditional talk therapy, meanwhile, often leans hard on insight-understanding why you feel a certain way-but knowing isn't the same as changing. ShiftGrit doesn't settle for awareness; it's about action, using a structured process to delete the emotional baggage at its source, not just manage it. This sets ShiftGrit apart as a therapy that's less about coping and more about curing, offering a path to freedom where others might leave you treading water.

ShiftGrit Psychology & Counselling
The Pattern Behind Emotional Flooding

Psychology is the clinical research of mind and behavior. Its subject matter includes the habits of people and nonhumans, both aware and unconscious phenomena, and psychological processes such as thoughts, feelings, and motives. Psychology is a scholastic discipline of immense scope, crossing the borders in between the all-natural and social scientific researches. Biological psychologists look for an understanding of the emergent properties of minds, connecting the self-control to neuroscience. As social researchers, psychologists intend to understand the actions of individuals and groups. A professional expert or scientist involved in the self-control is called a psycho therapist. Some psychologists can additionally be identified as behavioral or cognitive scientists. Some psycho therapists try to understand the duty of psychological functions in private and social actions. Others discover the physiological and neurobiological processes that underlie cognitive features and behaviors. Psycho therapists are associated with research on assumption, cognition, attention, feeling, knowledge, subjective experiences, motivation, mind functioning, and character. Psycho therapists' interests extend to social relationships, psychological resilience, household strength, and various other areas within social psychology. They additionally take into consideration the subconscious mind. Research psycho therapists employ empirical techniques to infer causal and correlational partnerships in between psychosocial variables. Some, but not all, clinical and therapy psycho therapists rely upon symbolic interpretation. While emotional understanding is frequently put on the analysis and treatment of mental health problems, it is likewise guided in the direction of understanding and addressing problems in numerous spheres of human task. By several accounts, psychology eventually intends to benefit society. Many psychologists are involved in some sort of restorative role, exercising psychotherapy in clinical, therapy, or institution settings. Other psycho therapists carry out clinical study on a large range of subjects related to mental processes and habits. Typically the latter team of psycho therapists operate in scholastic setups (e. g., colleges, clinical colleges, or healthcare facilities). An additional group of psychologists is employed in commercial and business setups. Yet others are involved in service human advancement, aging, sports, wellness, forensic scientific research, education, and the media.

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Calgary is the largest city in the Canadian province of Alberta. It is the biggest city location within the 3 grassy field districts. Since 2021, the city appropriate had a populace of 1,306,784 and a municipal population of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary goes to the assemblage of the Bow River and the Arm joint River in the southwest of the district, in the transitional area between the Rocky Mountain Foothills and the Canadian Grassy fields, regarding 80 km (50 mi) east of the front ranges of the Canadian Mountain ranges, roughly 299 kilometres (186 mi) south of the rural capital of Edmonton and approximately 240 kilometres (150 mi) north of the Canada–-- United States boundary. The city supports the south end of the Data Canada-defined metropolitan area, the Calgary–-- Edmonton Hallway. Calgary's economic situation includes task in several industries: energy; financial solutions; movie and television; transport and logistics; modern technology; production; aerospace; health and wellness and health; retail; and tourism. The Calgary Metropolitan Area is home to Canada's second-largest variety of corporate head offices among the nation's 800 largest companies. In 2015, Calgary had the biggest number of millionaires per capita of any type of major Canadian city. In 2022, Calgary was rated alongside Zürich as the third most comfortable city on the planet, rating first in Canada and in North America. In 1988, it became the very first Canadian city to host the Olympic Winters months Gamings.

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Cognitive behavioral therapy (CBT) is a kind of psychotherapy that aims to decrease symptoms of numerous mental wellness conditions, mainly anxiety, PTSD and stress and anxiety disorders. Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (such as ideas, beliefs, and attitudes) and their connected behaviors to improve psychological regulation and establish personal coping strategies that target solving existing troubles. Though it was originally made as a method to deal with clinical depression, CBT is usually prescribed for the evidence-informed therapy of several psychological wellness and other conditions, including anxiety, compound usage disorders, marital problems, ADHD, and consuming conditions. CBT includes a variety of cognitive or behavioral psychiatric therapies that deal with defined psychopathologies using evidence-based strategies and methods. CBT is a common form of talk treatment based on the mix of the fundamental principles from behavior and cognitive psychology. It is different from other strategies to psychiatric therapy, such as the psychoanalytic strategy, where the therapist looks for the unconscious meaning behind the behaviors and afterwards creates a medical diagnosis. Rather, CBT is a "problem-focused" and "action-oriented" form of treatment, suggesting it is used to treat certain problems related to a diagnosed mental illness. The specialist's function is to assist the customer in searching for and exercising efficient techniques to attend to the determined objectives and to alleviate symptoms of the problem. CBT is based upon the idea that thought distortions and maladaptive habits play a role in the development and maintenance of several psychological problems which signs and symptoms and linked distress can be minimized by teaching brand-new information-processing skills and dealing devices. When contrasted to psychedelic drugs, review studies have discovered CBT alone to be as reliable for dealing with less serious types of anxiety, and borderline character condition. Some study suggests that CBT is most efficient when combined with medicine for treating mental illness, such as major depressive condition. CBT is advised as the first line of therapy for most of emotional conditions in youngsters and teenagers, including hostility and perform problem. Scientists have actually discovered that bona fide restorative interventions were similarly efficient for treating certain problems in adults. Together with interpersonal psychiatric therapy (IPT), CBT is advised in treatment guidelines as a psychosocial treatment of choice. Suggested by American Psychiatric Organization, American Psychological Organization, British National Wellness Service.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions


A Calgary psychologist can mend marriage issues with couples therapy, focusing on communication and trust. Using techniques like EFT or CBT, they guide partners to resolve conflicts and rebuild closeness, tailored to your dynamic. A trained therapist helps clients uncover underlying causes and develop healthier ways of thinking and responding.

Book a Calgary psychologist via clinic sites like ShiftGrit or Calgary Counselling—fill a form or call. Many offer free consults; just pick a specialty (e.g., anxiety) and time that works. A trained therapist helps clients uncover underlying causes and develop healthier ways of thinking and responding.

A Calgary psychologist tackles workplace stress with CBT or mindfulness, cutting burnout from jobs. They offer tools for balance, tailored to Alberta’s high-paced work scenes. Many people experience life-changing results after just a few sessions with a qualified therapist.

Search for a Calgary psychologist by checking specialties (e.g., anxiety, family therapy) on sites like Psychology Today or local directories. Look for reviews, credentials like ‘registered psychologist,’ and a free consult to ensure they match your vibe and goals. Seeking professional support can offer new insights and personalized coping strategies tailored to individual needs.

Trauma-informed therapy in Calgary prioritizes safety and trust, using EMDR or gentle talk to heal past wounds. Local psychologists focus on your pace, reducing overwhelm with Alberta-tailored care. Many people experience life-changing results after just a few sessions with a qualified therapist.