Clinical Psychologist Calgary

Clinical Psychologist

Clinical Psychologist Calgary

We also provide therapy for children and teenagers struggling with ADHD, anxiety, depression, and emotional regulation. Parent coaching services are available to help caregivers support their child's well-being.

Making use of tested, evidence-based counselling approaches, we work collaboratively with you to promote self-awareness, develop efficient coping strategies, and gain fresh viewpoints on what issues most. Whether you're looking for assistance for personal growth, psychological health concerns, or connection difficulties, we are right here to assist you move forward with clearness, resilience, and a restored sense of purpose.



Clinical Psychologist Calgary - Cognitive Behavioural Therapy (CBT)

  • Clinical Psychologist
  • Cognitive Behavioural Therapy (CBT)
  • Alcohol Addiction

By pinpointing strengths and areas of need, psychoeducational assessments allow for the development of targeted strategies and personalized support plans. Whether for school accommodations, workplace adjustments, or personal growth, these assessments empower individuals to overcome obstacles and reach their full potential.

A psychological health and wellness therapist is an experienced specialist who helps people navigate and fix difficulties related to their feelings, actions, and psychological health. With personalized therapy and support, they equip people to deal with and conquer a variety of issues, such as anxiety disorders, depressive problems, social disputes, and chemical abuse issues.

Overcoming reliances and drug abuse can be unbelievably difficult, but you do not need to encounter it alone. Our group of seasoned counsellors provides evidence-based, thoughtful support to help individuals restore control and work toward long-term recuperation. Via a best-practice, medical method, we tailor treatment to your special requirements, outfitting you with the devices and approaches necessary to break devoid of dangerous patterns and construct a much healthier, a lot more fulfilling life.

Belief Rewiring Through Safe Activation

Belief Rewiring Through Safe Activation

The science behind ShiftGrit's Reconditioning is where things get really exciting, blending practical steps with brain-changing power. It starts with imaginal exposure, where you mentally step back into those distressing moments-say, a childhood scolding that left you feeling worthless-but in a controlled, safe way. The goal isn't to relive the hurt; it's to drain its emotional sting, teaching your brain it's not a threat anymore. Over time, that old panic fizzles out, like a fire starved of oxygen. Then comes cognitive restructuring, where ShiftGrit helps you swap the old story-"I'm a failure"-for a new one: "I'm capable." It's not just positive thinking; it's training your mind to default to strength instead of shame. Behavioral rehearsal seals the deal-you practice new actions, like speaking up instead of shrinking back, until they feel natural. Together, these steps disrupt those neural highways, replacing them with paths that lead to calm and confidence, all backed by ShiftGrit's deep dive into how brains actually change.

Psychologists in Calgary are trained in conducting assessments and analysing patterns in behaviour. Their research background allows them to evaluate cause-and-effect relationships in clients' lives, helping them identify what is contributing to their mental health concerns.

Counselling is more than just talking-it's a transformative process of internal growth and change. Whether you are an adult, teen, or child, we provide compassionate, tailored support to help you navigate life's challenges. Our team is dedicated to guiding individuals, couples, families, and youth toward greater self-awareness, emotional resilience, and lasting well-being.

Why Your Walnut Brain Still Thinks It’s 2002

Grief is an all-natural yet deeply challenging part of life, and browsing it can really feel overwhelming. We supply thoughtful assistance to help you procedure loss in a healthy and balanced, significant way. Whether you're grieving the loss of a loved one, completion of a relationship, or another significant life modification, our therapy supplies a secure area to heal, discover comfort, and progress at your very own pace.

ShiftGrit likes to explain its process with a cupcake metaphor, a simple way to see how every therapy session comes together as a delicious whole. The wrapper is Pattern Theory, the sturdy base that holds everything in place, giving structure to the work by mapping out those maladaptive loops. The cake itself is the core of the therapy-Reconditioning-where the real transformation happens, breaking down limiting beliefs and building new neural pathways through exposure and practice.

Therapy That Targets the Nervous System’s Memory

Therapy That Targets the Nervous System’s Memory

We currently operate a Calgary-based coaching centre, easily situated in Mount Royal, in the southwest component of the city. From this central area, we proudly offer customers across Calgary and the bordering areas, guaranteeing easily accessible, premium mental health and wellness assistance for people, pairs, and households looking for expert treatment.

Sports psychology with ShiftGrit takes athletic performance to new heights by tackling the mental blocks that hold you back. Whether it's anxiety before a big game or a nagging fear of choking, those struggles often stem from beliefs like "I'm not good enough," etched in from early losses or pressure. ShiftGrit identifies those self-sabotaging loops-maybe you tense up at the free-throw line-and uses Reconditioning to wipe out the fear, turning nerves into focus. Cognitive Behavioural Therapy (CBT) Through exposure-based drills, you train your mind to stay steady under stress, building a resilience that's as strong as your body. ShiftGrit crafts a winning mindset, free of doubt, so you're not just playing-you're dominating, every move sharp and confident.

Our team of caring, experienced psychologists and therapists is here to listen, support, and guide you through life's challenges. Whether you're facing stress, anxiety, relationship struggles, or personal growth hurdles, we provide a safe, non-judgmental space where you can explore your thoughts, emotions, and goals with professional guidance.

Identity Repatterning Through Structure

Even the smallest shifts in exactly how you approach self-doubt, unhappiness, concern, or discomfort can have an extensive impact on your life. Every step-- no matter how tiny-- towards self-awareness, recovery, or personal growth adds to meaningful, long-term adjustment.

Self-esteem therapy at ShiftGrit isn't about pep talks-it's about tearing down the walls that block your confidence. Low self-worth often starts young-maybe you were overlooked or harshly judged, planting seeds like "I'm not enough" that grew into a shaky identity. Traditional therapy might build you up with affirmations, but ShiftGrit clears the debris first, using Pattern Theory to trace how those beliefs ripple through your life-your job, your relationships, everything. Reconditioning steps in, reprogramming those old tapes through real experiences-small wins you practice until confidence feels natural, not forced. ShiftGrit fosters self-compassion, not as a buzzword but as a lasting shift, so you're not just patching holes in your esteem-you're rebuilding it from the ground up, solid and unshakable.

Burnout Recovery at the Pattern Level

Our registered psychologists conduct thorough assessments to identify underlying mental health concerns. Alcohol Addiction These evaluations provide valuable insights that lead to targeted treatment plans and long-term improvements.

At ShiftGrit, we implement the Shift Therapy Program, a methodical approach that aims to diminish or eradicate Limiting Beliefs through Reconditioning with Exposure Therapy and the application of counter-conditioning techniques. Our program is designed to cultivate fresh outlooks by utilizing evidence-based strategies, resulting in enhanced automatic reactions for individuals. This leads to reduced reactivity, reinforced boundaries, improved assertiveness, smoother communication, enhanced mood, and optimized performance. Our primary objective is to address the underlying issues rather than offering temporary fixes.

ShiftGrit Psychology & Counselling
Burnout Recovery at the Pattern Level

Calgary is the biggest city in the Canadian province of Alberta. It is the biggest metro location within the three prairie provinces. Since 2021, the city appropriate had a populace of 1,306,784 and an urbane populace of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary goes to the confluence of the Bow River and the Elbow River in the southwest of the province, in the transitional area in between the Rocky Mountain Foothills and the Canadian Meadows, about 80 km (50 mi) eastern of the front series of the Canadian Rockies, roughly 299 km (186 mi) south of the rural funding of Edmonton and around 240 km (150 mi) north of the Canada–-- United States border. The city anchors the south end of the Stats Canada-defined urban area, the Calgary–-- Edmonton Corridor. Calgary's economy includes activity in lots of industries: power; economic services; film and television; transport and logistics; modern technology; production; aerospace; health and wellness and wellness; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest number of company head workplaces amongst the nation's 800 largest companies. In 2015, Calgary had the largest variety of millionaires per capita of any significant Canadian city. In 2022, Calgary was rated together with Zürich as the third most habitable city in the world, rating first in Canada and in The United States And Canada. In 1988, it came to be the first Canadian city to hold the Olympic Winter Games.

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Psychology is the clinical research study of mind and behavior. Its subject matter includes the habits of people and nonhumans, both aware and unconscious phenomena, and mental processes such as ideas, sensations, and intentions. Psychology is a scholastic self-control of enormous scope, going across the borders in between the natural and social sciences. Biological psycho therapists look for an understanding of the emergent buildings of minds, linking the technique to neuroscience. As social researchers, psychologists aim to comprehend the behavior of individuals and teams. A professional expert or scientist associated with the technique is called a psycho therapist. Some psycho therapists can likewise be categorized as behavior or cognitive researchers. Some psycho therapists try to recognize the duty of mental functions in private and social behavior. Others explore the physical and neurobiological procedures that underlie cognitive features and habits. Psycho therapists are associated with research study on perception, cognition, attention, feeling, knowledge, subjective experiences, inspiration, mind performance, and personality. Psychologists' interests include social partnerships, emotional strength, family resilience, and other locations within social psychology. They likewise consider the subconscious mind. Research study psychologists use empirical approaches to infer causal and correlational relationships between psychosocial variables. Some, yet not all, professional and counseling psycho therapists rely upon symbolic analysis. While mental knowledge is usually related to the analysis and therapy of psychological illness, it is likewise directed in the direction of understanding and resolving troubles in numerous balls of human activity. By several accounts, psychology ultimately intends to profit culture. Lots of psycho therapists are associated with some sort of healing role, practicing psychiatric therapy in scientific, therapy, or college setups. Various other psychologists perform clinical research study on a large range of subjects related to mental procedures and actions. Commonly the last team of psycho therapists operate in scholastic settings (e. g., universities, clinical colleges, or healthcare facilities). An additional team of psycho therapists is used in industrial and organizational setups. Yet others are involved in work with human advancement, aging, sports, health and wellness, forensic scientific research, education and learning, and the media.

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Cognitive behavioral therapy (CBT) is a kind of psychiatric therapy that intends to lower signs and symptoms of different mental health conditions, mostly depression, PTSD and anxiousness disorders. Cognitive behavior modification focuses on challenging and changing cognitive distortions (such as thoughts, beliefs, and attitudes) and their connected behaviors to boost psychological guideline and develop individual coping techniques that target solving present troubles. Though it was originally designed as a technique to deal with anxiety, CBT is often recommended for the evidence-informed treatment of several mental wellness and various other conditions, including stress and anxiety, material usage disorders, marital troubles, ADHD, and eating problems. CBT consists of a variety of cognitive or behavior psychiatric therapies that deal with specified psychopathologies utilizing evidence-based strategies and strategies. CBT is a typical form of talk treatment based on the combination of the fundamental concepts from behavioral and cognitive psychology. It is various from various other techniques to psychotherapy, such as the psychoanalytic strategy, where the specialist seeks the unconscious meaning behind the actions and after that formulates a medical diagnosis. Rather, CBT is a "problem-focused" and "action-oriented" type of therapy, meaning it is used to treat specific issues related to a diagnosed mental disorder. The specialist's function is to help the customer in finding and exercising efficient techniques to attend to the determined goals and to ease signs and symptoms of the condition. CBT is based on the idea that believed distortions and maladaptive behaviors play a role in the growth and maintenance of several mental disorders and that signs and connected distress can be minimized by showing brand-new information-processing skills and coping mechanisms. When compared to psychedelic medications, testimonial researches have actually found CBT alone to be as reliable for treating less serious forms of anxiety, and borderline personality condition. Some study suggests that CBT is most reliable when combined with drug for dealing with mental disorders, such as significant depressive disorder. CBT is advised as the very first line of therapy for most of psychological problems in youngsters and adolescents, including aggression and perform condition. Researchers have found that authentic therapeutic treatments were just as reliable for dealing with certain problems in adults. Together with interpersonal psychiatric therapy (IPT), CBT is suggested in therapy standards as a psychosocial treatment of option. Advised by American Psychiatric Association, American Psychological Association, British National Health Service.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions


Calgary psychologists treat obsessive thoughts with CBT or ERP (Exposure and Response Prevention), calming loops like worry. They fit plans to your life for mental freedom. Many people experience life-changing results after just a few sessions with a qualified therapist.

Therapy for performance anxiety in Calgary uses CBT and visualization to cut stage fright. Psychologists here prep athletes or pros for pressure, boosting confidence in local settings. Whether in-person or online, therapy creates a safe space for individuals to work through their difficulties.

A Calgary psychologist boosts self-esteem with CBT or positive reinforcement, tackling negative self-talk. They dig into roots—like comparison or failure—and build confidence with practical, local support. Through targeted techniques, psychologists help individuals gain better control over their emotions and reactions.

Therapy for substance abuse in Calgary uses CBT and support groups to break addiction cycles. Psychologists here focus on triggers and sobriety, offering Alberta-specific recovery paths. A well-designed therapy plan gives clients practical skills to navigate their struggles effectively.

If your child shows ongoing tantrums, withdrawal, or school struggles, a Calgary psychologist can assess and help. They use play therapy or assessments to spot issues like ADHD, offering family-friendly solutions. Therapy provides structured techniques that help individuals overcome mental health challenges at a pace that suits them.