Psychologist Calgary Near Me

Eye Movement Desensitization and Reprocessing (EMDR)

Psychologist Calgary Near Me

Compassionate, Personalized Care. We understand that no two journeys are the same. That's why we take the time to truly listen and understand your unique experiences, ensuring that your therapy is personalized and meaningful. Our goal is to create a supportive and effective therapy experience that is uniquely suited to you.

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By addressing core emotional and cognitive patterns, individuals learn to process stress in a healthier way, improving overall mental well-being and emotional stability.

Relationships can be complex and challenging, however with the best assistance, they can also be deeply rewarding. Our treatment concentrates on enhancing communication, cultivating a deeper understanding of relationship characteristics, and resolving disputes in a healthy and balanced, positive way.

Then there's EMDR, fantastic for processing trauma through eye movements, but it's not always built to tackle the broader web of psychological issues ShiftGrit addresses. Schema Therapy gets closer, spotting those deep-seated patterns, but its reconditioning tools don't match ShiftGrit's robust, neuroscience-driven approach. Traditional talk therapy, meanwhile, often leans hard on insight-understanding why you feel a certain way-but knowing isn't the same as changing. ShiftGrit doesn't settle for awareness; it's about action, using a structured process to delete the emotional baggage at its source, not just manage it.

Psychologist Calgary Near Me - Eye Movement Desensitization and Reprocessing (EMDR)

  • Exposure Therapy (PE)
  • Calgary
  • Postpartum Depression
This sets ShiftGrit apart as a therapy that's less about coping and more about curing, offering a path to freedom where others might leave you treading water.

Updating the Narrative From the Inside Out

Updating the Narrative From the Inside Out

Our mission is to support and promote positive mental health by providing compassionate, high-quality psychological counselling and assessment services. We are committed to helping individuals, couples, families, and corporations navigate challenges, build resilience, and achieve emotional well-being.

Eye Movement Desensitization and Reprocessing (EMDR)

Therapy for Repetitive Reaction Loops

Our mission is clear: we strive to be more than just clinical psychologists in Calgary-we aim to be your trusted partners, confidants, and supporters on your journey to emotional wellness and personal growth.

We lie in the Mount Royal location of Calgary, Alberta as well as offer online solutions for Alberta and British Columbia.

Identity-Level Shifts vs Surface Strategies

A psychologist in Calgary can help clients identify patterns in thinking and behaviour that contribute to mental health concerns. By working on these areas, individuals gain more control over their emotions and reactions.

Through structured therapy and skill-building, we empower clients to navigate daily stressors with confidence, helping them cultivate a greater sense of calm, control, and overall well-being in their lives.

People experiencing anxiety tend to have a distinct idea pattern that is challenging to transform. Anxiety can lead to a minimal perspective, making it tough to see over one's head's very own circumstances. This can lead to a narrow sight of the globe, doing not have vibrancy and colour.

How Dysfunctional Needs Mask the Belief

Several clients transform to therapy not simply throughout times of dilemma, yet as a tool for personal growth and makeover. Our method aids people discover their possible, establish self-awareness, and develop meaningful change in their lives. Via guided representation and tailored methods, we support you in achieving your one-of-a-kind goals and long-term individual advancement.

How Dysfunctional Needs Mask the Belief

Psychology is the scientific research of mind and behavior. Its subject matter consists of the habits of humans and nonhumans, both mindful and subconscious sensations, and psychological processes such as thoughts, sensations, and intentions. Psychology is a scholastic self-control of tremendous range, going across the boundaries in between the natural and social sciences. Organic psychologists look for an understanding of the emergent buildings of minds, connecting the technique to neuroscience. As social scientists, psychologists intend to comprehend the behavior of individuals and teams. An expert practitioner or researcher associated with the discipline is called a psychologist. Some psycho therapists can likewise be categorized as behavior or cognitive researchers. Some psychologists try to comprehend the role of mental functions in specific and social behavior. Others explore the physiological and neurobiological procedures that underlie cognitive functions and actions. Psychologists are associated with study on perception, cognition, focus, emotion, knowledge, subjective experiences, inspiration, brain functioning, and character. Psycho therapists' interests extend to social relationships, psychological strength, family members strength, and various other locations within social psychology. They likewise think about the subconscious mind. Research psycho therapists employ empirical techniques to infer causal and correlational partnerships in between psychosocial variables. Some, but not all, clinical and counseling psycho therapists rely upon symbolic analysis. While mental expertise is typically applied to the evaluation and therapy of psychological health problems, it is also routed in the direction of understanding and addressing problems in a number of rounds of human task. By numerous accounts, psychology eventually aims to profit culture. Many psycho therapists are associated with some type of restorative role, exercising psychiatric therapy in clinical, therapy, or school setups. Other psychologists carry out scientific research study on a vast array of topics associated with mental processes and actions. Typically the latter team of psycho therapists operate in scholastic settings (e. g., colleges, clinical institutions, or medical facilities). Another group of psycho therapists is utilized in industrial and organizational settings. Yet others are associated with work with human development, aging, sports, health and wellness, forensic science, education and learning, and the media.

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Cognitive behavior modification (CBT) is a kind of psychotherapy that intends to decrease signs of different mental health and wellness problems, mostly clinical depression, PTSD and anxiousness problems. Cognitive behavioral therapy concentrates on challenging and changing cognitive distortions (such as ideas, beliefs, and perspectives) and their connected habits to boost emotional policy and establish personal coping methods that target solving present problems. Though it was initially created as a technique to treat anxiety, CBT is frequently suggested for the evidence-informed therapy of numerous mental health and wellness and other conditions, consisting of anxiousness, material usage conditions, marriage issues, ADHD, and eating problems. CBT consists of a number of cognitive or behavioral psychotherapies that treat defined psychopathologies using evidence-based methods and techniques. CBT is a typical type of talk therapy based upon the mix of the basic principles from behavior and cognitive psychology. It is different from various other strategies to psychiatric therapy, such as the psychoanalytic approach, where the therapist searches for the unconscious definition behind the actions and then develops a medical diagnosis. Rather, CBT is a "problem-focused" and "action-oriented" form of therapy, implying it is made use of to deal with particular issues associated with a detected mental illness. The specialist's function is to help the customer in finding and practicing efficient strategies to address the identified objectives and to reduce signs of the disorder. CBT is based upon the idea that assumed distortions and maladaptive behaviors play a role in the advancement and maintenance of many psychological disorders and that symptoms and linked distress can be decreased by educating brand-new information-processing skills and coping systems. When compared to psychedelic medicines, evaluation research studies have actually located CBT alone to be as effective for treating less serious forms of clinical depression, and borderline individuality condition. Some research recommends that CBT is most effective when integrated with medication for dealing with mental disorders, such as significant depressive disorder. CBT is suggested as the first line of therapy for most of emotional disorders in youngsters and adolescents, including aggression and carry out problem. Researchers have found that bona fide therapeutic treatments were equally effective for dealing with certain problems in adults. Together with social psychotherapy (IPT), CBT is advised in treatment standards as a psychosocial therapy of selection. Recommended by American Psychiatric Organization, American Psychological Association, British National Wellness Service.

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Calgary is the largest city in the Canadian province of Alberta. It is the biggest metro area within the 3 savanna provinces. As of 2021, the city correct had a population of 1,306,784 and a metropolitan populace of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary is at the assemblage of the Bow River and the Elbow River in the southwest of the province, in the transitional area in between the Rocky Mountain Foothills and the Canadian Pastures, concerning 80 km (50 mi) eastern of the front series of the Canadian Rockies, approximately 299 km (186 mi) south of the rural capital of Edmonton and approximately 240 kilometres (150 mi) north of the Canada–-- United States boundary. The city anchors the south end of the Stats Canada-defined city area, the Calgary–-- Edmonton Hallway. Calgary's economic situation includes task in several sectors: energy; financial services; film and television; transport and logistics; modern technology; production; aerospace; health and wellness and wellness; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest variety of corporate head offices amongst the country's 800 biggest firms. In 2015, Calgary had the biggest number of millionaires per head of any type of major Canadian city. In 2022, Calgary was ranked together with Zürich as the third most comfortable city on the planet, ranking initially in Canada and in North America. In 1988, it became the first Canadian city to host the Olympic Wintertimes Games.

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Driving Directions in Calgary


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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions


Therapy for sexual identity in Calgary offers a safe space to explore and affirm who you are. Psychologists here use open talks to support growth, fitting Alberta’s diverse community. With the right approach, therapy can lead to lasting improvements in mood, confidence, and overall well-being.

Therapy for immigrant support in Calgary helps with relocation blues using talks and coping tools. Psychologists here get the newcomer struggle, offering Alberta-specific guidance. With the right approach, therapy can lead to lasting improvements in mood, confidence, and overall well-being.

Your first session with a Calgary psychologist is a 50-60 minute chat to share your story and goals. They’ll ask about your struggles, explain their approach—like CBT or mindfulness—and set a plan, keeping it comfy and pressure-free. With the right approach, therapy can lead to lasting improvements in mood, confidence, and overall well-being.

Therapy for chronic pain in Calgary uses CBT and relaxation to lessen pain perception. Psychologists here boost comfort and mood, blending care with Alberta’s health resources. Many people experience life-changing results after just a few sessions with a qualified therapist.

A sports psychologist in Calgary boosts athletes’ mental game, tackling performance anxiety with visualization or focus drills. They help local competitors—from hockey to running—thrive under pressure. Whether in-person or online, therapy creates a safe space for individuals to work through their difficulties.