Sports Psychologist Calgary

Psychoeducational Assessments

Sports Psychologist Calgary

Self-harm therapy with ShiftGrit transforms a painful coping tool into a path to resilience, targeting the beliefs that drive it. It's not random-it's a release valve for overwhelming emotions, often tied to thoughts like "I deserve this" from a tough past. Traditional therapy might teach distraction, but ShiftGrit uses imaginal exposure to drain those triggers of their power-facing the hurt until it's just a memory, not a command. It builds self-regulation, swapping cuts for calm through practice, while Pattern Theory shows how those patterns took hold. ShiftGrit doesn't just stop the behavior; it lifts your worth, crafting an identity that doesn't need pain to feel whole, offering a strength you can lean on.

ShiftGrit Psychology & Counselling

Top Rated Psychologist Calgary

Best Psychologist Calgary

Explore Our Calgary Counselling Resource Hub

ShiftGrit psychologists work to explain why specific concerns arise and provide clients with clear, structured strategies to address them. Psychoeducational Assessments This allows individuals to make informed decisions about their mental health.

The professional you work with can greatly influence your progress. Finding someone whose expertise aligns with your needs can make a significant difference in the effectiveness of therapy.

In addition, our team includes both Provisional and Registered Psychologists, Canadian Certified Counsellors, Mental Health therapists and Intern Therapists who offer compassionate and evidence-based counselling services for individuals, couples, and families. Whether you're seeking support for personal growth, relationship challenges, or mental health concerns, our diverse team is dedicated to providing tailored therapeutic interventions designed to help you navigate life's complexities with confidence and clarity.

How Internal Evidence Builds Belief Change

How Internal Evidence Builds Belief Change

Whether you're currently dealing with among Calgary's top psycho therapists or are still looking for a "psychologist in Calgary near me," our group is here to offer experienced advice and steadfast support. We are devoted to helping you attain real, meaningful adjustment-- one step at once.

Whether you're actively engaged in treatment or taking steps towards enhancement by yourself, each initiative you make is a powerful financial investment in your wellness. Development takes place progressively, and with the right mindset and support, you can develop the positive improvements you seek.

Yes, everyone deserves to feel supported, valued, and respected, regardless of gender, sexual orientation, race, ethnicity, ability, culture, or any other factor. We are committed to providing inclusive, nonjudgmental care for all individuals.

You’re Not Too Much — It’s a Reaction Loop

Using proven, evidence-based counselling approaches, we work collaboratively with you to foster self-awareness, develop effective coping strategies, and gain fresh perspectives on what matters most. Whether you're seeking guidance for personal growth, mental health concerns, or relationship challenges, we are here to help you move forward with clarity, resilience, and a renewed sense of purpose.

Therapy is for every person! It's not simply for those experiencing severe mental health obstacles-- it's a valuable device for individual development, self-awareness, and psychological wellness. The earlier you start, the faster you can create the skills and understandings required to browse life's difficulties with confidence.

The goal of both psychologists and therapists is to provide effective treatment for emotional and psychological concerns. Walnut Brain Each professional helps clients develop coping strategies, address mental health struggles, and improve daily functioning.

The Root of Procrastination in Pattern Theory

The Root of Procrastination in Pattern Theory

Support for Children, Teenagers & Parents. For kids and teenagers, we provide specialized support for difficulties such as ADHD, anxiousness, depression, college avoidance, and self-harm.

Sports Psychologist Calgary - Walnut Brain

  • Obsessive-Compulsive Disorder (OCD)
  • College of Alberta Psychologists
  • Mindfulness-Based Therapy
Lots of young adults look for therapy to manage intimidation, household disputes, peer partnerships, and identification expedition. Along with guide coaching for young clients, we supply customized moms and dad training, equipping caretakers with the tools and advice to support their youngster's emotional and developing needs effectively.

Creating a safe and supportive environment for healing and growth is our top priority. We offer comprehensive counselling and assessment services both in-person and online, ensuring accessibility for residents across Alberta and British Columbia. Our goal is to provide you with meaningful, effective support, empowering you to enhance your well-being and navigate life's challenges with confidence.

Through evidence-based strategies and personalized treatment plans, we guide you in rebuilding self-worth, improving emotional resilience, and regaining a sense of purpose and fulfillment. You don't have to face depression alone-we're here to help you move forward with hope and healing.

Safety vs Shutdown in the Walnut Brain

When you stack ShiftGrit up against traditional therapies, the difference is stark, like comparing a scalpel to a butter knife. Take Cognitive Behavioral Therapy, or CBT, which does a solid job of tweaking your thoughts and behaviors to ease distress-it's practical and widely used, but it often stops at symptom relief, leaving the deeper limiting beliefs untouched. Dialectical Behavior Therapy, DBT, shines for teaching emotional regulation, helping you ride life's ups and downs, yet it doesn't dig into the root patterns to erase them entirely.

Why You Default to Fixing Everything

Therapy is for everyone! It's not just for those experiencing severe mental health challenges-it's a valuable tool for personal growth, self-awareness, and emotional well-being. The earlier you start, the sooner you can develop the skills and insights needed to navigate life's challenges with confidence.

When deciding on therapy in Calgary, consider whether you need guidance on resolving everyday concerns or a more in-depth psychological evaluation. Choosing the right professional ensures you receive the appropriate support.

In Calgary, assessments for Attention deficit disorder (ADHD) can be acquired via several opportunities, including the public healthcare system, schools, and exclusive centres. In Addition, ShiftGrit Psychology and Counselling, a private psychology practice, supplies versatile evaluation options, supplying both online and in-person assessments for people seeking a diagnosis.

Why You Default to Fixing Everything

Psychology is the clinical study of mind and behavior. Its subject matter consists of the habits of human beings and nonhumans, both mindful and subconscious phenomena, and psychological processes such as ideas, feelings, and intentions. Psychology is a scholastic self-control of enormous scope, going across the boundaries in between the natural and social sciences. Organic psycho therapists look for an understanding of the emergent buildings of brains, linking the technique to neuroscience. As social scientists, psycho therapists aim to comprehend the actions of individuals and groups. An expert expert or scientist involved in the discipline is called a psychologist. Some psychologists can also be categorized as behavioral or cognitive scientists. Some psychologists attempt to understand the role of mental functions in private and social behavior. Others discover the physiological and neurobiological procedures that underlie cognitive features and actions. Psycho therapists are associated with research study on assumption, cognition, interest, feeling, knowledge, subjective experiences, motivation, mind performance, and personality. Psychologists' interests reach social relationships, psychological strength, family strength, and other locations within social psychology. They likewise take into consideration the unconscious mind. Study psycho therapists utilize empirical techniques to infer causal and correlational connections in between psychosocial variables. Some, yet not all, clinical and counseling psycho therapists count on symbolic interpretation. While emotional knowledge is frequently applied to the assessment and treatment of psychological health problems, it is also guided in the direction of understanding and fixing troubles in numerous spheres of human activity. By many accounts, psychology eventually aims to profit society. Numerous psychologists are involved in some sort of restorative function, exercising psychiatric therapy in professional, counseling, or college setups. Other psycho therapists perform clinical research study on a wide variety of topics connected to mental procedures and behavior. Commonly the last group of psychologists work in academic settings (e. g., universities, clinical colleges, or health centers). Another team of psycho therapists is employed in commercial and organizational settings. Yet others are involved in deal with human advancement, aging, sporting activities, health and wellness, forensic scientific research, education and learning, and the media.

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Cognitive behavior modification (CBT) is a form of psychiatric therapy that intends to lower signs and symptoms of numerous mental wellness conditions, primarily depression, PTSD and stress and anxiety disorders. Cognitive behavioral therapy focuses on challenging and transforming cognitive distortions (such as ideas, ideas, and mindsets) and their associated behaviors to boost emotional policy and establish individual coping approaches that target addressing existing troubles. Though it was initially made as an approach to deal with anxiety, CBT is commonly recommended for the evidence-informed therapy of numerous mental health and wellness and various other problems, consisting of stress and anxiety, substance usage conditions, marital troubles, ADHD, and eating conditions. CBT includes a number of cognitive or behavioral psychiatric therapies that deal with specified psychopathologies making use of evidence-based methods and techniques. CBT is an usual form of talk therapy based on the mix of the fundamental principles from behavior and cognitive psychology. It is different from various other approaches to psychiatric therapy, such as the psychoanalytic method, where the therapist searches for the unconscious meaning behind the actions and afterwards creates a medical diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" kind of therapy, indicating it is made use of to treat certain issues connected to an identified mental illness. The specialist's duty is to assist the customer in finding and exercising efficient methods to resolve the determined objectives and to reduce signs of the disorder. CBT is based on the belief that assumed distortions and maladaptive habits play a role in the development and maintenance of many mental problems and that signs and symptoms and associated distress can be reduced by instructing brand-new information-processing skills and dealing systems. When compared to psychoactive drugs, review studies have discovered CBT alone to be as reliable for dealing with less serious kinds of clinical depression, and borderline personality problem. Some study recommends that CBT is most efficient when incorporated with medication for dealing with mental illness, such as major depressive problem. CBT is advised as the initial line of treatment for most of mental disorders in youngsters and teens, including hostility and conduct condition. Scientists have discovered that other bona fide therapeutic interventions were just as effective for dealing with certain problems in grownups. Together with social psychiatric therapy (IPT), CBT is advised in therapy guidelines as a psychosocial therapy of choice. Advised by American Psychiatric Organization, American Psychological Organization, British National Health Solution.

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Calgary is the largest city in the Canadian province of Alberta. It is the largest metro area within the 3 savanna districts. Since 2021, the city proper had a population of 1,306,784 and a city population of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary goes to the assemblage of the Bow River and the Arm joint River in the southwest of the district, in the transitional area in between the Rocky Hill Foothills and the Canadian Prairies, concerning 80 km (50 mi) eastern of the front ranges of the Canadian Mountain ranges, approximately 299 km (186 mi) south of the provincial resources of Edmonton and roughly 240 km (150 mi) north of the Canada–-- USA boundary. The city anchors the south end of the Stats Canada-defined city area, the Calgary–-- Edmonton Hallway. Calgary's economy consists of activity in numerous markets: power; economic solutions; movie and television; transportation and logistics; technology; production; aerospace; health and wellness; retail; and tourism. The Calgary Metropolitan Area is home to Canada's second-largest variety of corporate head workplaces among the country's 800 largest firms. In 2015, Calgary had the biggest variety of millionaires per capita of any type of major Canadian city. In 2022, Calgary was rated together with Zürich as the 3rd most livable city on the planet, rating first in Canada and in The United States And Canada. In 1988, it ended up being the initial Canadian city to host the Olympic Winter Gamings.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions


Therapy for chronic stress in Calgary uses CBT and relaxation to break tension cycles. Psychologists address local stressors—like work or weather—with plans that rebuild energy over time. A well-designed therapy plan gives clients practical skills to navigate their struggles effectively.

Calgary psychologists strengthen families with therapy that improves communication and resolves fights. Using family systems or CBT, they equip parents and kids with skills for harmony at home. A well-designed therapy plan gives clients practical skills to navigate their struggles effectively.

Calgary psychologists treat mood disorders like bipolar with CBT or DBT, balancing emotions. They adjust for seasonal shifts, pairing therapy with local care for stability. Many people experience life-changing results after just a few sessions with a qualified therapist.

Therapy in Calgary resolves couples conflict with EFT or CBT, focusing on trust and talking. Local psychologists guide partners to heal rifts, offering evening or online slots for busy lives. With the right approach, therapy can lead to lasting improvements in mood, confidence, and overall well-being.

Therapy in Calgary blends urban stress solutions with Alberta’s seasonal challenges, like harsh winters. Psychologists here tailor CBT, mindfulness, or group sessions to local lifestyles, offering flexible online or in-person care to fit busy schedules. Working with a professional can make a huge difference in learning how to cope with daily challenges and stress.