Best Calgary Psychologists

Couples Therapy

Best Calgary Psychologists

Combining exposure and integration can result in profound and enduring shifts in an individual's mental frameworks, emotional responses, and actions. deep-seated conviction that they are inherently ill-equipped to navigate social situations, causing them to shy away from these interactions and reinforce their anxiety. However, through a deliberate process of reconditioning, they can gradually become desensitized to and eventually thrive in these situations. At the same time, they can cultivate a new, empowering self-perception that they are worthy and competent in social interactions, leading to a substantial decrease or even complete eradication of their social anxiety.

Top Rated Psychologist Calgary

Calgary Counselling

Best Psychologist Calgary

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We use cognitive behavioural therapy alongside conditioning techniques to reshape automatic emotional and behavioural responses. This method is designed to change how individuals react to past experiences.

The Belief Behind the Reaction

The Belief Behind the Reaction

Our team is comprised of highly skilled professionals, including EMDR therapists who specialize in PTSD, trauma recovery, and rehabilitation following Motor Vehicle Accidents. We also have psychologists with expertise in Psychoeducational Assessments, many of whom have backgrounds as former teachers or school-board psychologists. Their experience allows them to effectively assess and support both children and adults dealing with ADHD, Autism Spectrum Disorder (ASD), Learning Disorders, and other cognitive or developmental challenges.

Life can feel overwhelming at times, whether you're navigating challenges, embracing change, or striving for personal growth. No matter where you are on your journey, we're here to support and guide you. With our compassionate expertise and evidence-based approach, we help you gain clarity, build resilience, and achieve your goals with confidence.

Therapy at ShiftGrit is designed to apply practical solutions that clients can use in their daily lives. By focusing on mental resilience and skill-building, individuals learn how to handle stress more effectively.

Why Insight Alone Doesn’t Create Change

Attachment theory rounds out ShiftGrit's approach, shining a light on how your earliest relationships set the stage for everything else. Psychoeducational Assessments When you're a kid, your caregivers are your world-they teach you whether you're safe, valued, or alone. If that world was shaky-maybe mom was distant, dad was unpredictable, or love came with strings-your brain learned some hard lessons: "I can't trust anyone" or "I have to earn worth." Those lessons stick, shaping how you see yourself and others into adulthood. ShiftGrit digs into these roots, spotting the non-nurturing moments that built dysfunctional needs-like needing constant approval or fearing abandonment-and then dismantles them. Through Reconditioning, it rewrites those old scripts, helping you move from insecurity to a secure sense of self. It's not just about fixing today's problems; it's about healing the relational wounds that started them, giving you a foundation to connect and thrive like never before.

Reconditioning Limiting Beliefs Automatically

Reconditioning Limiting Beliefs Automatically

We comprehend that choosing the best specialist can feel frustrating. That's why we offer cost-free consultation calls to help answer your inquiries and overview you toward the best assistance for your demands.

Precise recognition and understanding of ADHD can be an essential pivotal moment in creating reliable methods to learning and day-to-day life. From our Calgary place, we provide comprehensive ADHD assessment solutions that supply accurate diagnoses, targeted sign alleviation, and customized treatment plans.

Hassle-free Calgary SW Place. Our facility is easily avilable in Calgary SW, making it straightforward for you to get the care and support you require. Couples Therapy Whether you remain in the southwest or coming from another part of the city, our welcoming space is created to supply a comfortable, safe, and expert atmosphere where you can focus on your psychological health.

Identity Therapy for Behavioural Loops

We help individuals manage and overcome feelings of anxiety, dread, and chronic fear by using proven therapeutic techniques, evidence-based strategies, and personalized coping tools. Our approach focuses on identifying triggers, reshaping thought patterns, and building emotional resilience to reduce anxiety and restore a sense of balance.

Our counselors have competence in aiding children really feel comfy in sharing their feelings. Discover the sources necessary for your family members to browse life's obstacles and successes as a device.

ShiftGrit Psychology & Counselling
You’re Not Broken — You’re Patterned

If you're searching for medical psycho therapists in Calgary, look no more than ShiftGrit Psychology & Counselling Solutions.

Best Calgary Psychologists - Couples Therapy

  1. College of Alberta Psychologists
  2. ADHD Assessments
  3. Cognitive Behavioural Therapy (CBT)
We are right here to sustain you every action of the means on your journey to lasting psychological health and wellness and overall well-being.

Determining whether a psychologist or therapist is better suited depends on your needs. Psychologists complete more years of schooling, while therapists specialize in applying treatment techniques. Both provide support for improving mental and emotional well-being.

Relationships can be complex and challenging, but with the right support, they can also be deeply rewarding. Our therapy focuses on improving communication, fostering a deeper understanding of relationship dynamics, and resolving conflicts in a healthy, constructive way.

You’re Not Broken — You’re Patterned

Calgary is the largest city in the Canadian district of Alberta. It is the biggest city area within the three prairie provinces. As of 2021, the city correct had a populace of 1,306,784 and an urban populace of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary goes to the convergence of the Bow River and the Elbow joint River in the southwest of the district, in the transitional location in between the Rocky Hill Foothills and the Canadian Savannas, about 80 kilometres (50 mi) east of the front ranges of the Canadian Mountain ranges, approximately 299 kilometres (186 mi) south of the rural capital of Edmonton and approximately 240 kilometres (150 mi) north of the Canada–-- United States boundary. The city anchors the south end of the Data Canada-defined urban location, the Calgary–-- Edmonton Corridor. Calgary's economy includes activity in lots of markets: energy; monetary solutions; movie and television; transport and logistics; technology; manufacturing; aerospace; health and wellness and health; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest number of company head offices amongst the country's 800 largest companies. In 2015, Calgary had the biggest variety of millionaires per capita of any kind of significant Canadian city. In 2022, Calgary was rated along with Zürich as the 3rd most habitable city on the planet, placing initially in Canada and in North America. In 1988, it ended up being the first Canadian city to host the Olympic Winter seasons Gamings.

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Cognitive behavioral therapy (CBT) is a kind of psychotherapy that intends to reduce signs of numerous mental health conditions, mainly depression, PTSD and stress and anxiety problems. Cognitive behavioral therapy focuses on challenging and altering cognitive distortions (such as ideas, beliefs, and perspectives) and their associated habits to boost emotional policy and create individual coping strategies that target fixing present problems. Though it was initially developed as an approach to deal with clinical depression, CBT is frequently recommended for the evidence-informed treatment of lots of mental wellness and other conditions, consisting of anxiety, compound usage conditions, marital troubles, ADHD, and eating problems. CBT includes a number of cognitive or behavior psychotherapies that deal with specified psychopathologies using evidence-based strategies and strategies. CBT is an usual type of talk treatment based upon the combination of the fundamental concepts from behavioral and cognitive psychology. It is different from various other approaches to psychiatric therapy, such as the psychoanalytic strategy, where the therapist tries to find the unconscious meaning behind the habits and afterwards creates a diagnosis. Rather, CBT is a "problem-focused" and "action-oriented" kind of treatment, suggesting it is used to deal with details issues connected to an identified mental disorder. The therapist's role is to help the client in finding and exercising effective strategies to address the determined objectives and to reduce signs and symptoms of the disorder. CBT is based upon the belief that believed distortions and maladaptive actions play a role in the development and maintenance of lots of emotional conditions which signs and symptoms and associated distress can be reduced by instructing brand-new information-processing skills and dealing systems. When contrasted to psychoactive medicines, review researches have located CBT alone to be as effective for dealing with less extreme types of depression, and borderline personality disorder. Some research suggests that CBT is most effective when integrated with drug for treating mental disorders, such as significant depressive disorder. CBT is recommended as the first line of treatment for the majority of mental disorders in children and teens, including aggression and conduct disorder. Scientists have actually found that other bona fide healing interventions were similarly efficient for dealing with certain problems in grownups. In addition to social psychotherapy (IPT), CBT is recommended in treatment guidelines as a psychosocial therapy of choice. Suggested by American Psychiatric Organization, American Psychological Organization, British National Health Service.

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Psychology is the scientific research of mind and behavior. Its topic consists of the habits of human beings and nonhumans, both aware and unconscious sensations, and mental processes such as thoughts, feelings, and motives. Psychology is an academic discipline of enormous scope, crossing the borders between the all-natural and social scientific researches. Organic psychologists look for an understanding of the emergent buildings of minds, linking the technique to neuroscience. As social researchers, psycho therapists aim to understand the actions of people and groups. A specialist specialist or researcher involved in the discipline is called a psychologist. Some psychologists can likewise be classified as behavior or cognitive researchers. Some psychologists try to comprehend the function of mental features in private and social habits. Others explore the physiological and neurobiological procedures that underlie cognitive features and behaviors. Psycho therapists are associated with study on understanding, cognition, focus, emotion, knowledge, subjective experiences, motivation, brain functioning, and character. Psychologists' interests reach interpersonal relationships, psychological strength, family members strength, and other areas within social psychology. They also take into consideration the unconscious mind. Research study psycho therapists employ empirical methods to infer causal and correlational connections in between psychosocial variables. Some, however not all, medical and therapy psycho therapists count on symbolic interpretation. While psychological knowledge is often related to the analysis and treatment of psychological illness, it is likewise guided in the direction of understanding and solving problems in a number of balls of human task. By lots of accounts, psychology ultimately aims to profit culture. Lots of psycho therapists are involved in some kind of restorative role, exercising psychiatric therapy in scientific, counseling, or institution setups. Other psycho therapists carry out scientific research on a variety of subjects related to mental processes and actions. Normally the last team of psychologists work in academic settings (e. g., universities, clinical institutions, or healthcare facilities). Another team of psychologists is used in commercial and business settings. Yet others are associated with service human development, aging, sporting activities, health, forensic scientific research, education, and the media.

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Reviews for ShiftGrit Psychology & Counselling


Jillienne Thom

(5)

I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.

Licia Tremblay

(5)

I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!

Danielle N. Simm

(5)

The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.

Sheila Canito

(5)

This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.

Frequently Asked Questions


Therapy in Calgary improves body image with CBT and self-worth work, countering media pressure. Psychologists here foster acceptance, blending local insights with proven methods. Many people experience life-changing results after just a few sessions with a qualified therapist.

Therapy for co-dependency in Calgary builds independence with CBT and boundary work. Psychologists here help you break reliance patterns, suited to local relationship dynamics. Whether in-person or online, therapy creates a safe space for individuals to work through their difficulties.

Therapy in Calgary treats eating disorders with CBT and body-image work, addressing triggers like stress. Psychologists here team with dietitians for a full recovery plan suited to local needs. A well-designed therapy plan gives clients practical skills to navigate their struggles effectively.

A Calgary psychologist assesses mental health with interviews, questionnaires, and observation to diagnose issues like depression. Results shape a therapy plan—CBT, EMDR, or more—fitting your unique needs with local precision. A well-designed therapy plan gives clients practical skills to navigate their struggles effectively.

Therapy for self-harm in Calgary offers a safe space with CBT to replace habits with coping skills. Psychologists here address triggers like stress, building resilience step-by-step. Whether in-person or online, therapy creates a safe space for individuals to work through their difficulties.