Grief is a natural yet deeply challenging part of life, and navigating it can feel overwhelming. We provide compassionate support to help you process loss in a healthy, meaningful way. Whether you're mourning the loss of a loved one, the end of a relationship, or another significant life change, our therapy offers a safe space to heal, find comfort, and move forward at your own pace.
The science behind ShiftGrit's Reconditioning is where things get really exciting, blending practical steps with brain-changing power. It starts with imaginal exposure, where you mentally step back into those distressing moments-say, a childhood scolding that left you feeling worthless-but in a controlled, safe way. The goal isn't to relive the hurt; it's to drain its emotional sting, teaching your brain it's not a threat anymore. Over time, that old panic fizzles out, like a fire starved of oxygen. Evidence Piles Then comes cognitive restructuring, where ShiftGrit helps you swap the old story-"I'm a failure"-for a new one: "I'm capable." It's not just positive thinking; it's training your mind to default to strength instead of shame. Behavioral rehearsal seals the deal-you practice new actions, like speaking up instead of shrinking back, until they feel natural. Together, these steps disrupt those neural highways, replacing them with paths that lead to calm and confidence, all backed by ShiftGrit's deep dive into how brains actually change.
Psychologists in Calgary are trained in conducting assessments and analysing patterns in behaviour. Their research background allows them to evaluate cause-and-effect relationships in clients' lives, helping them identify what is contributing to their mental health concerns.
Counselling is more than just talking-it's a transformative process of internal growth and change. Whether you are an adult, teen, or child, we provide compassionate, tailored support to help you navigate life's challenges. Our team is dedicated to guiding individuals, couples, families, and youth toward greater self-awareness, emotional resilience, and lasting well-being.
Even the smallest shifts in exactly how you approach self-doubt, unhappiness, concern, or discomfort can have an extensive impact on your life. Every step-- no matter how tiny-- towards self-awareness, recovery, or personal growth adds to meaningful, long-term adjustment.
Self-esteem therapy at ShiftGrit isn't about pep talks-it's about tearing down the walls that block your confidence. Low self-worth often starts young-maybe you were overlooked or harshly judged, planting seeds like "I'm not enough" that grew into a shaky identity. Traditional therapy might build you up with affirmations, but ShiftGrit clears the debris first, using Pattern Theory to trace how those beliefs ripple through your life-your job, your relationships, everything. Reconditioning steps in, reprogramming those old tapes through real experiences-small wins you practice until confidence feels natural, not forced. ShiftGrit fosters self-compassion, not as a buzzword but as a lasting shift, so you're not just patching holes in your esteem-you're rebuilding it from the ground up, solid and unshakable.
We currently operate a Calgary-based coaching centre, easily situated in Mount Royal, in the southwest component of the city. From this central area, we proudly offer customers across Calgary and the bordering areas, guaranteeing easily accessible, premium mental health and wellness assistance for people, pairs, and households looking for expert treatment.
Sports psychology with ShiftGrit takes athletic performance to new heights by tackling the mental blocks that hold you back. Whether it's anxiety before a big game or a nagging fear of choking, those struggles often stem from beliefs like "I'm not good enough," etched in from early losses or pressure. ShiftGrit identifies those self-sabotaging loops-maybe you tense up at the free-throw line-and uses Reconditioning to wipe out the fear, turning nerves into focus.
Our team of caring, experienced psychologists and therapists is here to listen, support, and guide you through life's challenges. Whether you're facing stress, anxiety, relationship struggles, or personal growth hurdles, we provide a safe, non-judgmental space where you can explore your thoughts, emotions, and goals with professional guidance.
Our registered psychologists conduct thorough assessments to identify underlying mental health concerns. These evaluations provide valuable insights that lead to targeted treatment plans and long-term improvements.
At ShiftGrit, we implement the Shift Therapy Program, a methodical approach that aims to diminish or eradicate Limiting Beliefs through Reconditioning with Exposure Therapy and the application of counter-conditioning techniques. Our program is designed to cultivate fresh outlooks by utilizing evidence-based strategies, resulting in enhanced automatic reactions for individuals. This leads to reduced reactivity, reinforced boundaries, improved assertiveness, smoother communication, enhanced mood, and optimized performance. Our primary objective is to address the underlying issues rather than offering temporary fixes.
Grief is an all-natural yet deeply challenging part of life, and browsing it can really feel overwhelming. We supply thoughtful assistance to help you procedure loss in a healthy and balanced, significant way. Whether you're grieving the loss of a loved one, completion of a relationship, or another significant life modification, our therapy supplies a secure area to heal, discover comfort, and progress at your very own pace.
ShiftGrit likes to explain its process with a cupcake metaphor, a simple way to see how every therapy session comes together as a delicious whole. The wrapper is Pattern Theory, the sturdy base that holds everything in place, giving structure to the work by mapping out those maladaptive loops. The cake itself is the core of the therapy-Reconditioning-where the real transformation happens, breaking down limiting beliefs and building new neural pathways through exposure and practice.
Therapists, also known as counsellors, are licensed mental health professionals trained in treating emotional and psychological conditions. Stress Management Their expertise includes managing stress, improving communication, and strengthening relationships through structured interventions.
Recognize the importance of seeking therapy solutions to attend to tension, relationship problems, or pain. Research study and select a counsellor who focuses on your specific location of problem. Prepare an initial conference to talk about the counselling process and make sure compatibility. Involve proactively in therapy sessions by sharing openly and honestly with the therapist. Commit to completing any recommended tasks or exercises between sessions. Therapy entails an expert directing people in discovering their feelings, ideas, and actions to deal with psychological concerns, improve interaction, and develop coping abilities. It can benefit those encountering stress, connection difficulties, grief, or psychological health problems. The duration of counselling differs based on specific demands, varying from a few sessions to a number of months.
Psychology is the clinical study of mind and habits. Its topic consists of the actions of people and nonhumans, both aware and unconscious phenomena, and psychological processes such as ideas, sensations, and objectives. Psychology is a scholastic discipline of tremendous scope, crossing the limits in between the all-natural and social scientific researches. Biological psychologists look for an understanding of the emergent buildings of brains, linking the self-control to neuroscience. As social researchers, psychologists aim to comprehend the behavior of individuals and groups. An expert practitioner or scientist associated with the discipline is called a psycho therapist. Some psycho therapists can likewise be classified as behavioral or cognitive researchers. Some psychologists attempt to understand the duty of psychological functions in specific and social habits. Others explore the physiological and neurobiological processes that underlie cognitive features and habits. Psychologists are involved in research study on understanding, cognition, attention, feeling, intelligence, subjective experiences, inspiration, mind functioning, and individuality. Psycho therapists' interests encompass social partnerships, emotional resilience, household strength, and other areas within social psychology. They additionally think about the unconscious mind. Study psycho therapists use empirical approaches to presume causal and correlational connections between psychosocial variables. Some, but not all, medical and counseling psychologists rely on symbolic analysis. While emotional understanding is usually put on the assessment and treatment of psychological illness, it is also directed in the direction of understanding and solving issues in several spheres of human activity. By numerous accounts, psychology eventually aims to profit society. Several psycho therapists are involved in some kind of healing duty, exercising psychotherapy in medical, counseling, or school settings. Other psychologists conduct scientific study on a large range of subjects connected to psychological processes and habits. Usually the last team of psycho therapists work in scholastic settings (e. g., colleges, clinical schools, or hospitals). An additional group of psychologists is utilized in commercial and organizational setups. Yet others are associated with work with human growth, aging, sporting activities, health and wellness, forensic science, education, and the media.
.Cognitive behavior modification (CBT) is a type of psychotherapy that aims to minimize signs and symptoms of various mental health conditions, largely anxiety, PTSD and anxiousness disorders. Cognitive behavior modification focuses on testing and altering cognitive distortions (such as thoughts, ideas, and attitudes) and their connected actions to enhance psychological policy and develop personal coping techniques that target solving current troubles. Though it was initially created as an approach to deal with depression, CBT is typically suggested for the evidence-informed treatment of many psychological health and wellness and various other conditions, consisting of anxiousness, substance use conditions, marriage troubles, ADHD, and consuming conditions. CBT includes a number of cognitive or behavioral psychiatric therapies that deal with defined psychopathologies utilizing evidence-based methods and approaches. CBT is an usual kind of talk treatment based on the mix of the standard concepts from behavioral and cognitive psychology. It is different from various other strategies to psychiatric therapy, such as the psychoanalytic approach, where the specialist searches for the subconscious definition behind the actions and then creates a medical diagnosis. Instead, CBT is a "problem-focused" and "action-oriented" form of treatment, indicating it is made use of to treat particular troubles related to a detected mental disorder. The therapist's function is to aid the customer in searching for and practicing reliable approaches to resolve the identified goals and to ease symptoms of the condition. CBT is based upon the idea that assumed distortions and maladaptive behaviors play a role in the growth and maintenance of numerous mental problems which signs and associated distress can be decreased by showing brand-new information-processing abilities and coping systems. When compared to psychoactive medicines, evaluation studies have discovered CBT alone to be as effective for dealing with much less severe forms of depression, and borderline personality disorder. Some research recommends that CBT is most efficient when integrated with drug for dealing with mental illness, such as significant depressive disorder. CBT is advised as the first line of therapy for most of mental conditions in youngsters and adolescents, consisting of aggression and carry out condition. Scientists have actually found that other authentic restorative treatments were similarly reliable for dealing with specific problems in adults. Along with social psychiatric therapy (IPT), CBT is recommended in treatment guidelines as a psychosocial treatment of selection. Advised by American Psychiatric Organization, American Psychological Organization, British National Health Service.
.Calgary is the largest city in the Canadian district of Alberta. It is the largest metro area within the 3 grassy field districts. As of 2021, the city correct had a population of 1,306,784 and a metropolitan populace of 1,481,806 making it the third-largest city and fifth-largest city in Canada. Calgary is at the confluence of the Bow River and the Arm joint River in the southwest of the province, in the transitional area between the Rocky Hill Foothills and the Canadian Pastures, about 80 kilometres (50 mi) eastern of the front ranges of the Canadian Mountain ranges, roughly 299 km (186 mi) south of the rural resources of Edmonton and approximately 240 km (150 mi) north of the Canada–-- United States boundary. The city anchors the south end of the Data Canada-defined urban area, the Calgary–-- Edmonton Passage. Calgary's economy consists of task in numerous sectors: energy; monetary solutions; movie and tv; transport and logistics; technology; production; aerospace; wellness and wellness; retail; and tourism. The Calgary Metropolitan Area is home to Canada's second-largest number of business head workplaces among the nation's 800 largest corporations. In 2015, Calgary had the biggest variety of millionaires per head of any type of major Canadian city. In 2022, Calgary was rated along with Zürich as the 3rd most livable city on the planet, rating initially in Canada and in The United States And Canada. In 1988, it came to be the initial Canadian city to hold the Olympic Wintertimes Games.
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I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
Yes, Calgary psychologists can diagnose adult ADHD with detailed assessments—interviews, tests, and behavior reviews. They spot focus or impulsivity issues, then design therapy or strategies to manage work and life better, often collaborating with doctors if meds are needed. Through targeted techniques, psychologists help individuals gain better control over their emotions and reactions.
CBT in Calgary targets stress by reshaping negative thoughts—like work overload—into manageable perspectives. Psychologists guide you through structured exercises over 8-12 sessions, pairing it with relaxation techniques to handle Calgary’s fast pace. Many people experience life-changing results after just a few sessions with a qualified therapist.
Therapy for emotional regulation in Calgary uses CBT or DBT to steady intense feelings. Psychologists here target triggers—like family or work—for calm control in daily life. Many people experience life-changing results after just a few sessions with a qualified therapist.
A Calgary psychologist eases career stress with CBT or goal-setting, tackling burnout or job shifts. They offer practical tools to balance work and wellness in a busy city setting. Seeking professional support can offer new insights and personalized coping strategies tailored to individual needs.
Calgary psychologists aid parenting with strategies for tantrums or teen defiance, using therapy or workshops. They empower families with tools to navigate Alberta’s busy home life. Working with a professional can make a huge difference in learning how to cope with daily challenges and stress.
